What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Chicken Breast Chunks ... Perdue Farms Incorporated Chicken Breast Chunks With ... BSI: 22.49 - Moderate Impact Ingredients: 37 Cooked & Prepared Branded Chicken Breast Chunks With Rib Meat, ... Perdue Farms Incorporated Chicken Breast Chunks With ... BSI: 22.49 - Moderate Impact Ingredients: 37 Cooked & Prepared Branded	84.0g	22.49	37	12.0g	0.0g	18.0g	13.0g	0.0g	260
Chicken Breast Chunks With Rib Meat, Buffalo Style Brand: Perdue Category: Cooked & Prepared Serving: 84.0g BSI 22.49 Carbs 12.0g Sugar 0.0g Fiber 0.0g Fat 18.0g Protein 13.0g
Save to Collection Amazon	Crunchy Shaggy Roll Gavin & Bailey Consulting Firm Llc Crunchy Shaggy Roll, Crunch... BSI: 100.0 - High Impact Ingredients: 112 Sushi Branded Crunchy Shaggy Roll Gavin & Bailey Consulting Firm Llc Crunchy Shaggy Roll, Crunch... BSI: 100.0 - High Impact Ingredients: 112 Sushi Branded	318.0g	100.0	112	51.0g	0.0g	16.0g	11.0g	0.0g	401
Crunchy Shaggy Roll Brand: Sushi Saza Category: Sushi Serving: 318.0g BSI 100.0 Carbs 51.0g Sugar 0.0g Fiber 0.0g Fat 16.0g Protein 11.0g
Save to Collection Amazon	Oven Roasted Turkey Pi... Papa John's Salads & Produce Oven Roasted Turkey Pinwheels BSI: 9.61 - Low Impact Ingredients: 34 Prepared Wraps And Burittos Branded Oven Roasted Turkey Pinwheels Papa John's Salads & Produce Oven Roasted Turkey Pinwheels BSI: 9.61 - Low Impact Ingredients: 34 Prepared Wraps And Burittos Branded	40.0g	9.61	34	5.0g	0.0g	2.5g	6.0g	0.0g	70
Oven Roasted Turkey Pinwheels Brand: Papa John's Salads & Produce Category: Prepared Wraps And Burittos Serving: 40.0g BSI 9.61 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	Organics Black Beans Hanover Foods Corporation Organics Black Beans BSI: 29.66 - Moderate Impact Ingredients: 3 Canned & Bottled Beans Branded Organics Black Beans Hanover Foods Corporation Organics Black Beans BSI: 29.66 - Moderate Impact Ingredients: 3 Canned & Bottled Beans Branded	130.0g	29.66	3	21.0g	6.0g	0.0g	8.0g	0.0g	120
Organics Black Beans Brand: Hanover Category: Canned & Bottled Beans Serving: 130.0g BSI 29.66 Carbs 21.0g Sugar 0.0g Fiber 6.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Oregon Dark Cherry Wit... Tillamook County Creamery Association Oregon Dark Cherry With Hon... BSI: 37.45 - High Impact Ingredients: 23 Yogurt Branded Oregon Dark Cherry With Honey Almond ... Tillamook County Creamery Association Oregon Dark Cherry With Hon... BSI: 37.45 - High Impact Ingredients: 23 Yogurt Branded	150.0g	37.45	23	19.0g	0.0g	0.0g	11.0g	14.0g	120
Oregon Dark Cherry With Honey Almond Granola Farmstyle Parfait Greek Strained Yogurt Brand: Tillamook Category: Yogurt Serving: 150.0g BSI 37.45 Carbs 19.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	Tornado Imitation Crab... Gavin & Bailey Consulting Firm Llc Tornado Imitation Crab Sala... BSI: 100.0 - High Impact Ingredients: 93 Sushi Branded Tornado Imitation Crab Salad, Cucumbe... Gavin & Bailey Consulting Firm Llc Tornado Imitation Crab Sala... BSI: 100.0 - High Impact Ingredients: 93 Sushi Branded	348.0g	100.0	93	60.0g	0.0g	29.0g	21.0g	0.0g	599
Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sushi Rice. Topped With Tuna, Salmon And Jalapeno. Served With Yummi Spicy Mayo And Chili Sauce. Garnished With Ginger, Wasabi And Soy Sauce. Roll Brand: Sushi Sara Category: Sushi Serving: 348.0g BSI 100.0 Carbs 60.0g Sugar 0.0g Fiber 0.0g Fat 29.0g Protein 21.0g
Save to Collection Amazon	White Beans In Brine Thomas Brothers Ham Company White Beans In Brine BSI: 48.67 - High Impact Ingredients: 3 Canned & Bottled Beans Branded White Beans In Brine Thomas Brothers Ham Company White Beans In Brine BSI: 48.67 - High Impact Ingredients: 3 Canned & Bottled Beans Branded	100.0g	48.67	3	33.0g	8.1g	0.0g	11.3g	0.0g	146
White Beans In Brine Brand: Cracovia Category: Canned & Bottled Beans Serving: 100.0g BSI 48.67 Carbs 33.0g Sugar 0.0g Fiber 8.1g Fat 0.0g Protein 11.3g
Save to Collection Amazon	Salad Dressing And Veg... Little Black Dressing Co. Salad Dressing And Veggie D... BSI: 17.1 - Moderate Impact Ingredients: 26 Salad Dressing & Mayonnaise Branded Salad Dressing And Veggie Dip, Dreamy... Little Black Dressing Co. Salad Dressing And Veggie D... BSI: 17.1 - Moderate Impact Ingredients: 26 Salad Dressing & Mayonnaise Branded	30.0ml	17.1	26	9.0g	0.0g	10.0g	0.0g	8.0g	130
Salad Dressing And Veggie Dip, Dreamy Creamy Vinaigrette Brand: Little Black Dressing Category: Salad Dressing & Mayonnaise Serving: 30.0ml BSI 17.1 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 10.0g Protein 0.0g
Save to Collection Amazon	Chicken Tenders Hy Vee, Inc. Chicken Tenders, Chicken BSI: 24.71 - Moderate Impact Ingredients: 15 Frozen Appetizers & Hors D'oeuvres Branded Chicken Tenders Hy Vee, Inc. Chicken Tenders, Chicken BSI: 24.71 - Moderate Impact Ingredients: 15 Frozen Appetizers & Hors D'oeuvres Branded	85.0g	24.71	15	13.0g	0.0g	12.0g	12.0g	0.0g	210
Chicken Tenders Brand: Hy Vee Category: Frozen Appetizers & Hors D'oeuvres Serving: 85.0g BSI 24.71 Carbs 13.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 12.0g
Save to Collection Amazon	Chocolaty 'N Smooth Do... R.M. Palmer Co. Chocolaty 'N Smooth Double ... BSI: 41.94 - High Impact Ingredients: 12 Chocolate Branded Chocolaty 'N Smooth Double Crisp Crun... R.M. Palmer Co. Chocolaty 'N Smooth Double ... BSI: 41.94 - High Impact Ingredients: 12 Chocolate Branded	33.0g	41.94	12	22.0g	0.0g	9.0g	1.0g	0.0g	170
Chocolaty 'N Smooth Double Crisp Crunchy Candy Brand: Palmer Category: Chocolate Serving: 33.0g BSI 41.94 Carbs 22.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	Cannellini White Kidne... Ferrara Food Company Inc. Cannellini White Kidney Bea... BSI: 27.65 - Moderate Impact Ingredients: 4 Canned & Bottled Beans Branded Cannellini White Kidney Beans Ferrara Food Company Inc. Cannellini White Kidney Bea... BSI: 27.65 - Moderate Impact Ingredients: 4 Canned & Bottled Beans Branded	130.0g	27.65	4	18.0g	4.0g	0.0g	7.0g	0.0g	100
Cannellini White Kidney Beans Brand: Ferrara Category: Canned & Bottled Beans Serving: 130.0g BSI 27.65 Carbs 18.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Organics Great Norther... Hanover Foods Corporation Organics Great Northern Beans BSI: 27.65 - Moderate Impact Ingredients: 3 Canned & Bottled Beans Branded Organics Great Northern Beans Hanover Foods Corporation Organics Great Northern Beans BSI: 27.65 - Moderate Impact Ingredients: 3 Canned & Bottled Beans Branded	130.0g	27.65	3	21.0g	7.0g	0.0g	7.0g	0.0g	111
Organics Great Northern Beans Brand: Hanover Category: Canned & Bottled Beans Serving: 130.0g BSI 27.65 Carbs 21.0g Sugar 0.0g Fiber 7.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Organics Cannellini Beans Hanover Foods Corporation Organics Cannellini Beans BSI: 27.65 - Moderate Impact Ingredients: 3 Canned & Bottled Beans Branded Organics Cannellini Beans Hanover Foods Corporation Organics Cannellini Beans BSI: 27.65 - Moderate Impact Ingredients: 3 Canned & Bottled Beans Branded	130.0g	27.65	3	18.0g	4.0g	0.0g	7.0g	0.0g	100
Organics Cannellini Beans Brand: Hanover Category: Canned & Bottled Beans Serving: 130.0g BSI 27.65 Carbs 18.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Shoprite, Certified Or... Wakefern Food Corporation Shoprite, Certified Organic... BSI: 29.66 - Moderate Impact Ingredients: 2 Canned & Bottled Beans Branded Shoprite, Certified Organic Black Beans Wakefern Food Corporation Shoprite, Certified Organic... BSI: 29.66 - Moderate Impact Ingredients: 2 Canned & Bottled Beans Branded	130.0g	29.66	2	21.0g	6.0g	0.0g	8.0g	0.0g	120
Shoprite, Certified Organic Black Beans Brand: Shoprite Category: Canned & Bottled Beans Serving: 130.0g BSI 29.66 Carbs 21.0g Sugar 0.0g Fiber 6.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Milan Salad Dressing Jmsd, Llc. Milan Salad Dressing, Milan... BSI: 7.52 - Low Impact Ingredients: 36 Salad Dressing & Mayonnaise Branded Milan Salad Dressing Jmsd, Llc. Milan Salad Dressing, Milan... BSI: 7.52 - Low Impact Ingredients: 36 Salad Dressing & Mayonnaise Branded	30.0g	7.52	36	4.0g	0.0g	12.0g	0.0g	3.0g	120
Milan Salad Dressing Brand: Philly's Original Category: Salad Dressing & Mayonnaise Serving: 30.0g BSI 7.52 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 12.0g Protein 0.0g
Save to Collection Amazon	Shoprite, Organic Cann... Wakefern Food Corporation Shoprite, Organic Cannellin... BSI: 27.65 - Moderate Impact Ingredients: 3 Canned & Bottled Beans Branded Shoprite, Organic Cannellini Beans Wakefern Food Corporation Shoprite, Organic Cannellin... BSI: 27.65 - Moderate Impact Ingredients: 3 Canned & Bottled Beans Branded	130.0g	27.65	3	18.0g	4.0g	0.0g	7.0g	0.0g	100
Shoprite, Organic Cannellini Beans Brand: Shoprite Category: Canned & Bottled Beans Serving: 130.0g BSI 27.65 Carbs 18.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Winn Dixie, Green & Wh... Winn Dixie Stores, Inc. Winn Dixie, Green & White L... BSI: 39.49 - High Impact Ingredients: 4 Canned & Bottled Beans Branded Winn Dixie, Green & White Lima Beans Winn Dixie Stores, Inc. Winn Dixie, Green & White L... BSI: 39.49 - High Impact Ingredients: 4 Canned & Bottled Beans Branded	125.0g	39.49	4	27.0g	7.0g	0.0g	8.0g	0.0g	140
Winn Dixie, Green & White Lima Beans Brand: Winn Dixie Category: Canned & Bottled Beans Serving: 125.0g BSI 39.49 Carbs 27.0g Sugar 0.0g Fiber 7.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Island Teriyaki Turkey... Foster Poultry Farms Island Teriyaki Turkey Tend... BSI: 9.58 - Low Impact Ingredients: 22 Poultry, Chicken & Turkey Branded Island Teriyaki Turkey Tenderloins Foster Poultry Farms Island Teriyaki Turkey Tend... BSI: 9.58 - Low Impact Ingredients: 22 Poultry, Chicken & Turkey Branded	112.0g	9.58	22	5.0g	0.0g	1.0g	22.0g	0.0g	120
Island Teriyaki Turkey Tenderloins Brand: Foster Farms Category: Poultry, Chicken & Turkey Serving: 112.0g BSI 9.58 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 22.0g
Save to Collection Amazon	Grilled Chik'n Plant B... The Miso Brothers, Inc. Grilled Chik'n Plant Based ... BSI: 7.64 - Low Impact Ingredients: 22 Vegetarian Frozen Meats Branded Grilled Chik'n Plant Based Strips The Miso Brothers, Inc. Grilled Chik'n Plant Based ... BSI: 7.64 - Low Impact Ingredients: 22 Vegetarian Frozen Meats Branded	55.0g	7.64	22	4.0g	0.0g	3.0g	10.0g	0.0g	80
Grilled Chik'n Plant Based Strips Brand: Alpha Category: Vegetarian Frozen Meats Serving: 55.0g BSI 7.64 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 10.0g
Save to Collection Amazon	Red Kidney Beans Coast To Coast Produce Red Kidney Beans BSI: 66.64 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Red Kidney Beans Coast To Coast Produce Red Kidney Beans BSI: 66.64 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	100.0g	66.64	1	60.0g	25.0g	0.0g	24.0g	0.0g	330
Red Kidney Beans Brand: Pereg Gourmet Natural Food Category: Vegetable And Lentil Mixes Serving: 100.0g BSI 66.64 Carbs 60.0g Sugar 0.0g Fiber 25.0g Fat 0.0g Protein 24.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Chicken Breast Chunks With Rib Meat, Buffalo Style

Crunchy Shaggy Roll

Oven Roasted Turkey Pinwheels

Organics Black Beans

Oregon Dark Cherry With Honey Almond Granola Farmstyle Parfait Greek Strained Yogurt

Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sushi Rice. Topped With Tuna, Salmon And Jalapeno. Served With Yummi Spicy Mayo And Chili Sauce. Garnished With Ginger, Wasabi And Soy Sauce. Roll

White Beans In Brine

Salad Dressing And Veggie Dip, Dreamy Creamy Vinaigrette

Chicken Tenders

Chocolaty 'N Smooth Double Crisp Crunchy Candy

Cannellini White Kidney Beans

Organics Great Northern Beans

Organics Cannellini Beans

Shoprite, Certified Organic Black Beans

Milan Salad Dressing

Shoprite, Organic Cannellini Beans

Winn Dixie, Green & White Lima Beans

Island Teriyaki Turkey Tenderloins

Grilled Chik'n Plant Based Strips

Red Kidney Beans