What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Miso Vinaigrette Dress... Soy Vay Enterprises, Inc. Miso Vinaigrette Dressing &... BSI: 9.42 - Low Impact Ingredients: 15 Salad Dressing & Mayonnaise Branded Miso Vinaigrette Dressing & Sauce Soy Vay Enterprises, Inc. Miso Vinaigrette Dressing &... BSI: 9.42 - Low Impact Ingredients: 15 Salad Dressing & Mayonnaise Branded	31.0g	9.42	15	5.0g	0.0g	12.0g	0.0g	4.0g	130
Miso Vinaigrette Dressing & Sauce Brand: Soy Vay Category: Salad Dressing & Mayonnaise Serving: 31.0g BSI 9.42 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 12.0g Protein 0.0g
Save to Collection Amazon	Jlm, Sesame Sticks Lipari Foods Operating Company, Llc Jlm, Sesame Sticks BSI: 23.91 - Moderate Impact Ingredients: 7 Other Snacks Branded Jlm, Sesame Sticks Lipari Foods Operating Company, Llc Jlm, Sesame Sticks BSI: 23.91 - Moderate Impact Ingredients: 7 Other Snacks Branded	28.0g	23.91	7	13.0g	0.0g	11.0g	3.0g	0.0g	158
Jlm, Sesame Sticks Brand: Jlm Category: Other Snacks Serving: 28.0g BSI 23.91 Carbs 13.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	Citrus Lime Miso Origi... Seven Stars Food Co Inc Citrus Lime Miso Original D... BSI: 5.7 - Low Impact Ingredients: 12 Salad Dressing & Mayonnaise Branded Citrus Lime Miso Original Dressing Seven Stars Food Co Inc Citrus Lime Miso Original D... BSI: 5.7 - Low Impact Ingredients: 12 Salad Dressing & Mayonnaise Branded	30.0ml	5.7	12	3.0g	0.0g	10.0g	0.0g	3.0g	100
Citrus Lime Miso Original Dressing Brand: Jennysong Category: Salad Dressing & Mayonnaise Serving: 30.0ml BSI 5.7 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 10.0g Protein 0.0g
Save to Collection Amazon	Vitarroz, Pink Beans Vitarroz International Foods Llc Vitarroz, Pink Beans BSI: 15.92 - Moderate Impact Ingredients: 5 Canned & Bottled Beans Branded Vitarroz, Pink Beans Vitarroz International Foods Llc Vitarroz, Pink Beans BSI: 15.92 - Moderate Impact Ingredients: 5 Canned & Bottled Beans Branded	130.0g	15.92	5	14.0g	6.0g	0.0g	5.0g	0.0g	81
Vitarroz, Pink Beans Brand: Vitarroz Category: Canned & Bottled Beans Serving: 130.0g BSI 15.92 Carbs 14.0g Sugar 0.0g Fiber 6.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Multigrain Chips With ... Mjk Inc. Multigrain Chips With Sea S... BSI: 36.03 - High Impact Ingredients: 16 Chips, Pretzels & Snacks Branded Multigrain Chips With Sea Salt, Original Mjk Inc. Multigrain Chips With Sea S... BSI: 36.03 - High Impact Ingredients: 16 Chips, Pretzels & Snacks Branded	28.0g	36.03	16	19.0g	0.0g	7.0g	2.0g	0.0g	150
Multigrain Chips With Sea Salt, Original Brand: Good & Smart Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 36.03 Carbs 19.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Buttercream Icing, Van... Dreamcakes Incorporated Buttercream Icing, Vanilla BSI: 40.2 - High Impact Ingredients: 12 Baking Decorations & Dessert Toppings Branded Buttercream Icing, Vanilla Dreamcakes Incorporated Buttercream Icing, Vanilla BSI: 40.2 - High Impact Ingredients: 12 Baking Decorations & Dessert Toppings Branded	35.0g	40.2	12	21.0g	0.0g	10.0g	0.0g	21.0g	170
Buttercream Icing, Vanilla Brand: Dreamcakes Category: Baking Decorations & Dessert Toppings Serving: 35.0g BSI 40.2 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 10.0g Protein 0.0g
Save to Collection Amazon	Organics Black Beans Hanover Foods Corporation Organics Black Beans BSI: 29.66 - Moderate Impact Ingredients: 3 Canned & Bottled Beans Branded Organics Black Beans Hanover Foods Corporation Organics Black Beans BSI: 29.66 - Moderate Impact Ingredients: 3 Canned & Bottled Beans Branded	130.0g	29.66	3	21.0g	6.0g	0.0g	8.0g	0.0g	120
Organics Black Beans Brand: Hanover Category: Canned & Bottled Beans Serving: 130.0g BSI 29.66 Carbs 21.0g Sugar 0.0g Fiber 6.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	2/1 G Boudin Bakeries ... Litehouse Inc. 2/1 G Boudin Bakeries Asian... BSI: 7.52 - Low Impact Ingredients: 56 Sauces/Spreads/Dips/Condiments Branded 2/1 G Boudin Bakeries Asian Wasabi Dr... Litehouse Inc. 2/1 G Boudin Bakeries Asian... BSI: 7.52 - Low Impact Ingredients: 56 Sauces/Spreads/Dips/Condiments Branded	30.0ml	7.52	56	4.0g	0.0g	12.0g	0.0g	4.0g	120
2/1 G Boudin Bakeries Asian Wasabi Dressing Brand: Boudin Bakeries Category: Sauces/Spreads/Dips/Condiments Serving: 30.0ml BSI 7.52 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 12.0g Protein 0.0g
Save to Collection Amazon	Premium Miso Dressing,... Moonlight Computer Products Premium Miso Dressing, Ligh... BSI: 7.56 - Low Impact Ingredients: 21 Salad Dressing & Mayonnaise Branded Premium Miso Dressing, Light & Creamy Moonlight Computer Products Premium Miso Dressing, Ligh... BSI: 7.56 - Low Impact Ingredients: 21 Salad Dressing & Mayonnaise Branded	30.0ml	7.56	21	4.0g	0.0g	11.0g	0.0g	3.0g	110
Premium Miso Dressing, Light & Creamy Brand: Jennysong Category: Salad Dressing & Mayonnaise Serving: 30.0ml BSI 7.56 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 11.0g Protein 0.0g
Save to Collection Amazon	Pan Sear Teriyaki Sesa... High Liner Foods (Usa) Incorporated Pan Sear Teriyaki Sesame Sa... BSI: 18.99 - Moderate Impact Ingredients: 20 Frozen Fish & Seafood Branded Pan Sear Teriyaki Sesame Salmon Fillets High Liner Foods (Usa) Incorporated Pan Sear Teriyaki Sesame Sa... BSI: 18.99 - Moderate Impact Ingredients: 20 Frozen Fish & Seafood Branded	126.0g	18.99	20	10.0g	0.0g	12.0g	23.0g	0.0g	239
Pan Sear Teriyaki Sesame Salmon Fillets Brand: Sea Cuisine Category: Frozen Fish & Seafood Serving: 126.0g BSI 18.99 Carbs 10.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 23.0g
Save to Collection Amazon	Homestyle Perfectly Se... Superior Foods Company Homestyle Perfectly Seasone... BSI: 3.73 - Low Impact Ingredients: 69 Bacon, Sausages & Ribs Branded Homestyle Perfectly Seasoned Gourmet ... Superior Foods Company Homestyle Perfectly Seasone... BSI: 3.73 - Low Impact Ingredients: 69 Bacon, Sausages & Ribs Branded	28.0g	3.73	69	2.0g	0.0g	6.0g	5.0g	0.0g	80
Homestyle Perfectly Seasoned Gourmet Meatballs Brand: River City Meats Category: Bacon, Sausages & Ribs Serving: 28.0g BSI 3.73 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	Fava Broad Beans George Delallo Co., Inc. Fava Broad Beans BSI: 33.83 - High Impact Ingredients: 3 Canned & Bottled Beans Branded Fava Broad Beans George Delallo Co., Inc. Fava Broad Beans BSI: 33.83 - High Impact Ingredients: 3 Canned & Bottled Beans Branded	130.0g	33.83	3	21.0g	4.0g	0.0g	2.0g	0.0g	90
Fava Broad Beans Brand: Delallo Category: Canned & Bottled Beans Serving: 130.0g BSI 33.83 Carbs 21.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Asian Napa Salad Dressing Kowalski Companies Inc. Asian Napa Salad Dressing, ... BSI: 16.56 - Moderate Impact Ingredients: 9 Salad Dressing & Mayonnaise Branded Asian Napa Salad Dressing Kowalski Companies Inc. Asian Napa Salad Dressing, ... BSI: 16.56 - Moderate Impact Ingredients: 9 Salad Dressing & Mayonnaise Branded	30.0ml	16.56	9	9.0g	0.0g	16.0g	0.0g	9.0g	180
Asian Napa Salad Dressing Brand: Kowalski's Markets Category: Salad Dressing & Mayonnaise Serving: 30.0ml BSI 16.56 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 16.0g Protein 0.0g
Save to Collection Amazon	Beer Bratwurst Stater Bros. Markets Inc. Beer Bratwurst, Beer BSI: 1.86 - Low Impact Ingredients: 14 Sausages, Hotdogs & Brats Branded Beer Bratwurst Stater Bros. Markets Inc. Beer Bratwurst, Beer BSI: 1.86 - Low Impact Ingredients: 14 Sausages, Hotdogs & Brats Branded	71.0g	1.86	14	1.0g	0.0g	12.0g	17.0g	0.0g	180
Beer Bratwurst Brand: Stater Bros. Markets Category: Sausages, Hotdogs & Brats Serving: 71.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 17.0g
Save to Collection Amazon	El Mexicano, Pinto Beans Marquez Brothers International, Inc. El Mexicano, Pinto Beans BSI: 19.72 - Moderate Impact Ingredients: 5 Canned & Bottled Beans Branded El Mexicano, Pinto Beans Marquez Brothers International, Inc. El Mexicano, Pinto Beans BSI: 19.72 - Moderate Impact Ingredients: 5 Canned & Bottled Beans Branded	126.0g	19.72	5	15.0g	5.0g	0.0g	6.0g	0.0g	79
El Mexicano, Pinto Beans Brand: El Mexicano Category: Canned & Bottled Beans Serving: 126.0g BSI 19.72 Carbs 15.0g Sugar 0.0g Fiber 5.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Four Cheeze Style With... Promotional Alliance International, Inc Four Cheeze Style With Herb... BSI: 98.0 - High Impact Ingredients: 21 Pasta Dinners Branded Four Cheeze Style With Herbs Deluxe C... Promotional Alliance International, Inc Four Cheeze Style With Herb... BSI: 98.0 - High Impact Ingredients: 21 Pasta Dinners Branded	100.0g	98.0	21	50.0g	0.0g	8.0g	4.0g	0.0g	290
Four Cheeze Style With Herbs Deluxe Cheezy Mac Brand: Daiya Category: Pasta Dinners Serving: 100.0g BSI 98.0 Carbs 50.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	Corn, Chia, Quinoa & F... Goya Foods, Inc. Corn, Chia, Quinoa & Flax S... BSI: 32.08 - High Impact Ingredients: 8 Chips, Pretzels & Snacks Branded Corn, Chia, Quinoa & Flax Seed Tortil... Goya Foods, Inc. Corn, Chia, Quinoa & Flax S... BSI: 32.08 - High Impact Ingredients: 8 Chips, Pretzels & Snacks Branded	30.0g	32.08	8	17.0g	0.0g	6.0g	4.0g	0.0g	140
Corn, Chia, Quinoa & Flax Seed Tortilla Chips, Corn, Chia, Quinoa & Flax Seed Brand: Goya Category: Chips, Pretzels & Snacks Serving: 30.0g BSI 32.08 Carbs 17.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	Gourmet Dressing, Sesa... Aldi Inc. Gourmet Dressing, Sesame Or... BSI: 7.44 - Low Impact Ingredients: 28 Salad Dressing & Mayonnaise Branded Gourmet Dressing, Sesame Orange Aldi Inc. Gourmet Dressing, Sesame Or... BSI: 7.44 - Low Impact Ingredients: 28 Salad Dressing & Mayonnaise Branded	30.0ml	7.44	28	4.0g	0.0g	14.0g	0.0g	3.0g	140
Gourmet Dressing, Sesame Orange Brand: Specially Selected Category: Salad Dressing & Mayonnaise Serving: 30.0ml BSI 7.44 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Sesame Ginger Gourmet ... Aldi Inc. Sesame Ginger Gourmet Dress... BSI: 7.6 - Low Impact Ingredients: 26 Salad Dressing & Mayonnaise Branded Sesame Ginger Gourmet Dressing Aldi Inc. Sesame Ginger Gourmet Dress... BSI: 7.6 - Low Impact Ingredients: 26 Salad Dressing & Mayonnaise Branded	30.0ml	7.6	26	4.0g	0.0g	10.0g	0.0g	4.0g	110
Sesame Ginger Gourmet Dressing Brand: Specially Selected Category: Salad Dressing & Mayonnaise Serving: 30.0ml BSI 7.6 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 10.0g Protein 0.0g
Save to Collection Amazon	Traditional Style Whea... La Milpa Tortilla Factory, Llc Traditional Style Wheat Chips BSI: 22.12 - Moderate Impact Ingredients: 46 Chips, Pretzels & Snacks Branded Traditional Style Wheat Chips La Milpa Tortilla Factory, Llc Traditional Style Wheat Chips BSI: 22.12 - Moderate Impact Ingredients: 46 Chips, Pretzels & Snacks Branded	28.0g	22.12	46	12.0g	0.0g	12.0g	2.0g	0.0g	160
Traditional Style Wheat Chips Brand: La Milpa Tortilla Factory Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 22.12 Carbs 12.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Miso Vinaigrette Dressing & Sauce

Jlm, Sesame Sticks

Citrus Lime Miso Original Dressing

Vitarroz, Pink Beans

Multigrain Chips With Sea Salt, Original

Buttercream Icing, Vanilla

Organics Black Beans

2/1 G Boudin Bakeries Asian Wasabi Dressing

Premium Miso Dressing, Light & Creamy

Pan Sear Teriyaki Sesame Salmon Fillets

Homestyle Perfectly Seasoned Gourmet Meatballs

Fava Broad Beans

Asian Napa Salad Dressing

Beer Bratwurst

El Mexicano, Pinto Beans

Four Cheeze Style With Herbs Deluxe Cheezy Mac

Corn, Chia, Quinoa & Flax Seed Tortilla Chips, Corn, Chia, Quinoa & Flax Seed

Gourmet Dressing, Sesame Orange

Sesame Ginger Gourmet Dressing

Traditional Style Wheat Chips