What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Caesar Organic Salad D... Chefhak Inc Caesar Organic Salad Dressi... BSI: 3.66 - Low Impact Ingredients: 40 Salad Dressing & Mayonnaise Branded Caesar Organic Salad Dressing Chefhak Inc Caesar Organic Salad Dressi... BSI: 3.66 - Low Impact Ingredients: 40 Salad Dressing & Mayonnaise Branded	30.0ml	3.66	40	2.0g	0.0g	17.0g	0.0g	1.0g	160
Caesar Organic Salad Dressing Brand: Hak's Category: Salad Dressing & Mayonnaise Serving: 30.0ml BSI 3.66 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 17.0g Protein 0.0g
Save to Collection Amazon	Plant Protein Complex ... Now Health Group Inc. Plant Protein Complex 22 G ... BSI: 12.27 - Moderate Impact Ingredients: 8 Chocolate Branded Plant Protein Complex 22 G Protein Po... Now Health Group Inc. Plant Protein Complex 22 G ... BSI: 12.27 - Moderate Impact Ingredients: 8 Chocolate Branded	38.0g	12.27	8	7.0g	0.0g	2.0g	22.0g	0.0g	140
Plant Protein Complex 22 G Protein Powder, Creamy Vanilla, Creamy Vanilla Brand: Now Category: Chocolate Serving: 38.0g BSI 12.27 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 22.0g
Save to Collection Amazon	Extra Firm Organic Tofu Kentronics Communications, Inc. Extra Firm Organic Tofu BSI: 1.94 - Low Impact Ingredients: 3 Other Meats Branded Extra Firm Organic Tofu Kentronics Communications, Inc. Extra Firm Organic Tofu BSI: 1.94 - Low Impact Ingredients: 3 Other Meats Branded	85.0g	1.94	3	1.0g	0.0g	5.0g	10.0g	0.0g	90
Extra Firm Organic Tofu Brand: Tofu Shop Category: Other Meats Serving: 85.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	Premium Cheese Snack, ... Hall Brands Llc Premium Cheese Snack, Spicy BSI: 5.28 - Low Impact Ingredients: 18 Other Snacks Branded Premium Cheese Snack, Spicy Hall Brands Llc Premium Cheese Snack, Spicy BSI: 5.28 - Low Impact Ingredients: 18 Other Snacks Branded	28.0g	5.28	18	3.0g	0.0g	13.0g	7.0g	0.0g	160
Premium Cheese Snack, Spicy Brand: Hall Brands Category: Other Snacks Serving: 28.0g BSI 5.28 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 7.0g
Save to Collection Amazon	Hickory Farms Savory H... Hickory Farms Hickory Farms Savory Hickor... BSI: 3.3 - Low Impact Ingredients: 38 Prepared Wraps And Burittos Branded Hickory Farms Savory Hickory Selectio... Hickory Farms Hickory Farms Savory Hickor... BSI: 3.3 - Low Impact Ingredients: 38 Prepared Wraps And Burittos Branded	56.0g	3.3	38	1.0g	0.0g	16.0g	10.0g	0.0g	180
Hickory Farms Savory Hickory Selection, 11 Oz Brand: Hickory Farms Category: Prepared Wraps And Burittos Serving: 56.0g BSI 3.3 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 16.0g Protein 10.0g
Save to Collection Amazon	Classic Caesar Dressin... Winn Dixie Stores, Inc. Classic Caesar Dressing & Dip BSI: 1.87 - Low Impact Ingredients: 32 Salad Dressing & Mayonnaise Branded Classic Caesar Dressing & Dip Winn Dixie Stores, Inc. Classic Caesar Dressing & Dip BSI: 1.87 - Low Impact Ingredients: 32 Salad Dressing & Mayonnaise Branded	30.0ml	1.87	32	1.0g	0.0g	11.0g	1.0g	0.0g	110
Classic Caesar Dressing & Dip Brand: Winn Dixie Category: Salad Dressing & Mayonnaise Serving: 30.0ml BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	Mild Beef Old Fashione... Link Snacks, Inc. Mild Beef Old Fashioned, Sl... BSI: 1.76 - Low Impact Ingredients: 14 Other Snacks Branded Mild Beef Old Fashioned, Slow Dried J... Link Snacks, Inc. Mild Beef Old Fashioned, Sl... BSI: 1.76 - Low Impact Ingredients: 14 Other Snacks Branded	28.0g	1.76	14	1.0g	0.0g	2.5g	15.0g	0.0g	80
Mild Beef Old Fashioned, Slow Dried Jerky Brand: Wild River Category: Other Snacks Serving: 28.0g BSI 1.76 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 15.0g
Save to Collection Amazon	Whole Grain Chicken Ch... The Kroger Co. Whole Grain Chicken Chunks ... BSI: 22.81 - Moderate Impact Ingredients: 15 Frozen Appetizers & Hors D'oeuvres Branded Whole Grain Chicken Chunks Breaded Ch... The Kroger Co. Whole Grain Chicken Chunks ... BSI: 22.81 - Moderate Impact Ingredients: 15 Frozen Appetizers & Hors D'oeuvres Branded	84.0g	22.81	15	12.0g	0.0g	8.0g	15.0g	0.0g	170
Whole Grain Chicken Chunks Breaded Chunk Shaped Chicken Breast Patties Brand: Simple Truth Category: Frozen Appetizers & Hors D'oeuvres Serving: 84.0g BSI 22.81 Carbs 12.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 15.0g
Save to Collection Amazon	Ginger Miso Orange Dre... Target Stores Ginger Miso Orange Dressing... BSI: 9.55 - Low Impact Ingredients: 19 Salad Dressing & Mayonnaise Branded Ginger Miso Orange Dressing Target Stores Ginger Miso Orange Dressing... BSI: 9.55 - Low Impact Ingredients: 19 Salad Dressing & Mayonnaise Branded	30.0ml	9.55	19	5.0g	0.0g	9.0g	0.0g	5.0g	100
Ginger Miso Orange Dressing Brand: Good & Gather Category: Salad Dressing & Mayonnaise Serving: 30.0ml BSI 9.55 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 9.0g Protein 0.0g
Save to Collection Amazon	Fancy Green Lentils Soofer Co. Inc. Fancy Green Lentils BSI: 19.14 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Fancy Green Lentils Soofer Co. Inc. Fancy Green Lentils BSI: 19.14 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	32.0g	19.14	1	19.0g	9.0g	0.0g	7.0g	0.0g	70
Fancy Green Lentils Brand: Sadaf Category: Vegetable And Lentil Mixes Serving: 32.0g BSI 19.14 Carbs 19.0g Sugar 0.0g Fiber 9.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Fully Cooked Breaded C... The Kroger Co. Fully Cooked Breaded Crispy... BSI: 21.0 - Moderate Impact Ingredients: 20 Frozen Patties And Burgers Branded Fully Cooked Breaded Crispy Chicken B... The Kroger Co. Fully Cooked Breaded Crispy... BSI: 21.0 - Moderate Impact Ingredients: 20 Frozen Patties And Burgers Branded	74.0g	21.0	20	11.0g	0.0g	9.0g	10.0g	0.0g	170
Fully Cooked Breaded Crispy Chicken Breast With Rib Meat Patties, Crispy Chicken Breast Brand: Kroger Category: Frozen Patties And Burgers Serving: 74.0g BSI 21.0 Carbs 11.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 10.0g
Save to Collection Amazon	Whole Grain Alaskan Po... The Kroger Co. Whole Grain Alaskan Pollock... BSI: 34.5 - High Impact Ingredients: 37 Frozen Fish & Seafood Branded Whole Grain Alaskan Pollock Large Fis... The Kroger Co. Whole Grain Alaskan Pollock... BSI: 34.5 - High Impact Ingredients: 37 Frozen Fish & Seafood Branded	113.0g	34.5	37	18.0g	0.0g	10.0g	16.0g	0.0g	220
Whole Grain Alaskan Pollock Large Fish Sticks Brand: Kroger Category: Frozen Fish & Seafood Serving: 113.0g BSI 34.5 Carbs 18.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 16.0g
Save to Collection Amazon	Oatmeal Chocolate Chip... The Kroger Co. Oatmeal Chocolate Chip Cook... BSI: 36.74 - High Impact Ingredients: 19 Cookies & Biscuits Branded Oatmeal Chocolate Chip Cookie Dough The Kroger Co. Oatmeal Chocolate Chip Cook... BSI: 36.74 - High Impact Ingredients: 19 Cookies & Biscuits Branded	33.0g	36.74	19	20.0g	0.0g	15.3g	2.0g	10.0g	150
Oatmeal Chocolate Chip Cookie Dough Brand: Simple Truth Organic Category: Cookies & Biscuits Serving: 33.0g BSI 36.74 Carbs 20.0g Sugar 10.0g Fiber 0.0g Fat 15.3g Protein 2.0g
Save to Collection Amazon	Citrus Lime Miso Origi... Seven Stars Food Co Inc Citrus Lime Miso Original D... BSI: 5.7 - Low Impact Ingredients: 12 Salad Dressing & Mayonnaise Branded Citrus Lime Miso Original Dressing Seven Stars Food Co Inc Citrus Lime Miso Original D... BSI: 5.7 - Low Impact Ingredients: 12 Salad Dressing & Mayonnaise Branded	30.0ml	5.7	12	3.0g	0.0g	10.0g	0.0g	3.0g	100
Citrus Lime Miso Original Dressing Brand: Jennysong Category: Salad Dressing & Mayonnaise Serving: 30.0ml BSI 5.7 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 10.0g Protein 0.0g
Save to Collection Amazon	Woolworths Chicken & B... Woolworths New Zealand Limited Woolworths Chicken & Bacon ... BSI: 69.92 - High Impact Ingredients: 23 Frozen Chicken Processed Branded Woolworths Chicken & Bacon Pasta Bake... Woolworths New Zealand Limited Woolworths Chicken & Bacon ... BSI: 69.92 - High Impact Ingredients: 23 Frozen Chicken Processed Branded	250.0g	69.92	23	36.0g	0.0g	21.8g	19.8g	0.0g	420
Woolworths Chicken & Bacon Pasta Bake 1 Kg Brand: Woolworthsnz Category: Frozen Chicken Processed Serving: 250.0g BSI 69.92 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 21.8g Protein 19.8g
Save to Collection Amazon	French Dressing Topco Associates, Inc. French Dressing, French BSI: 7.56 - Low Impact Ingredients: 39 Salad Dressing & Mayonnaise Branded French Dressing Topco Associates, Inc. French Dressing, French BSI: 7.56 - Low Impact Ingredients: 39 Salad Dressing & Mayonnaise Branded	30.0ml	7.56	39	4.0g	0.0g	11.0g	0.0g	4.0g	110
French Dressing Brand: Full Circle Market Category: Salad Dressing & Mayonnaise Serving: 30.0ml BSI 7.56 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 11.0g Protein 0.0g
Save to Collection Amazon	Full Circle, Caesar Dr... Topco Associates, Inc. Full Circle, Caesar Dressin... BSI: 1.85 - Low Impact Ingredients: 42 Salad Dressing & Mayonnaise Branded Full Circle, Caesar Dressing, With Or... Topco Associates, Inc. Full Circle, Caesar Dressin... BSI: 1.85 - Low Impact Ingredients: 42 Salad Dressing & Mayonnaise Branded	30.0ml	1.85	42	1.0g	0.0g	13.0g	1.0g	0.0g	120
Full Circle, Caesar Dressing, With Organic Romano Cheese Brand: Full Circle Category: Salad Dressing & Mayonnaise Serving: 30.0ml BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 1.0g
Save to Collection Amazon	Patriotic Cupcakes Fro... Hostess Brands, Llc Patriotic Cupcakes Frosted ... BSI: 98.18 - High Impact Ingredients: 58 Cakes, Cupcakes, Snack Cakes Branded Patriotic Cupcakes Frosted Yellow Cak... Hostess Brands, Llc Patriotic Cupcakes Frosted ... BSI: 98.18 - High Impact Ingredients: 58 Cakes, Cupcakes, Snack Cakes Branded	82.0g	98.18	58	50.0g	0.0g	10.0g	0.0g	39.0g	300
Patriotic Cupcakes Frosted Yellow Cake With Creamy Filling Brand: Hostess Category: Cakes, Cupcakes, Snack Cakes Serving: 82.0g BSI 98.18 Carbs 50.0g Sugar 39.0g Fiber 0.0g Fat 10.0g Protein 0.0g
Save to Collection Amazon	Caesar Plant Based Dre... The Kroger Co. Caesar Plant Based Dressing... BSI: 1.88 - Low Impact Ingredients: 28 Salad Dressing & Mayonnaise Branded Caesar Plant Based Dressing The Kroger Co. Caesar Plant Based Dressing... BSI: 1.88 - Low Impact Ingredients: 28 Salad Dressing & Mayonnaise Branded	30.0ml	1.88	28	1.0g	0.0g	12.0g	0.0g	1.0g	110
Caesar Plant Based Dressing Brand: Simple Truth Category: Salad Dressing & Mayonnaise Serving: 30.0ml BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 12.0g Protein 0.0g
Save to Collection Amazon	Juiceology, Fiber Boos... Daklen Nutrition Juiceology, Fiber Boost Sup... BSI: 43.82 - High Impact Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Juiceology, Fiber Boost Super Blend, ... Daklen Nutrition Juiceology, Fiber Boost Sup... BSI: 43.82 - High Impact Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	240.0ml	43.82	13	26.0g	4.1g	0.0g	0.0g	19.0g	101
Juiceology, Fiber Boost Super Blend, Juice Drink Blend, Pomegranate, Cranberry, Blueberry, Pomegranate, Cranberry, Blueberry Brand: Juiceology Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 240.0ml BSI 43.82 Carbs 26.0g Sugar 19.0g Fiber 4.1g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Caesar Organic Salad Dressing

Plant Protein Complex 22 G Protein Powder, Creamy Vanilla, Creamy Vanilla

Extra Firm Organic Tofu

Premium Cheese Snack, Spicy

Hickory Farms Savory Hickory Selection, 11 Oz

Classic Caesar Dressing & Dip

Mild Beef Old Fashioned, Slow Dried Jerky

Whole Grain Chicken Chunks Breaded Chunk Shaped Chicken Breast Patties

Ginger Miso Orange Dressing

Fancy Green Lentils

Fully Cooked Breaded Crispy Chicken Breast With Rib Meat Patties, Crispy Chicken Breast

Whole Grain Alaskan Pollock Large Fish Sticks

Oatmeal Chocolate Chip Cookie Dough

Citrus Lime Miso Original Dressing

Woolworths Chicken & Bacon Pasta Bake 1 Kg

French Dressing

Full Circle, Caesar Dressing, With Organic Romano Cheese

Patriotic Cupcakes Frosted Yellow Cake With Creamy Filling

Caesar Plant Based Dressing

Juiceology, Fiber Boost Super Blend, Juice Drink Blend, Pomegranate, Cranberry, Blueberry, Pomegranate, Cranberry, Blueberry