What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Gulf Shrimp With Scamp... Mariner Seafood Llc Gulf Shrimp With Scampi Butter BSI: 1.92 - Low Impact Ingredients: 18 Frozen Fish & Seafood Branded Gulf Shrimp With Scampi Butter Mariner Seafood Llc Gulf Shrimp With Scampi Butter BSI: 1.92 - Low Impact Ingredients: 18 Frozen Fish & Seafood Branded	113.0g	1.92	18	1.0g	0.0g	6.0g	15.0g	0.0g	120
Gulf Shrimp With Scampi Butter Brand: Go Wild Category: Frozen Fish & Seafood Serving: 113.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 15.0g
Save to Collection Amazon	Organics Great Norther... Hanover Foods Corporation Organics Great Northern Beans BSI: 27.65 - Moderate Impact Ingredients: 3 Canned & Bottled Beans Branded Organics Great Northern Beans Hanover Foods Corporation Organics Great Northern Beans BSI: 27.65 - Moderate Impact Ingredients: 3 Canned & Bottled Beans Branded	130.0g	27.65	3	21.0g	7.0g	0.0g	7.0g	0.0g	111
Organics Great Northern Beans Brand: Hanover Category: Canned & Bottled Beans Serving: 130.0g BSI 27.65 Carbs 21.0g Sugar 0.0g Fiber 7.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Organics Cannellini Beans Hanover Foods Corporation Organics Cannellini Beans BSI: 27.65 - Moderate Impact Ingredients: 3 Canned & Bottled Beans Branded Organics Cannellini Beans Hanover Foods Corporation Organics Cannellini Beans BSI: 27.65 - Moderate Impact Ingredients: 3 Canned & Bottled Beans Branded	130.0g	27.65	3	18.0g	4.0g	0.0g	7.0g	0.0g	100
Organics Cannellini Beans Brand: Hanover Category: Canned & Bottled Beans Serving: 130.0g BSI 27.65 Carbs 18.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Classic Cheddar Lizzie's Cheese Straws Lizzie's Cheese Straws, Cla... BSI: 14.78 - Moderate Impact Ingredients: 18 Other Snacks Branded Classic Cheddar Lizzie's Cheese Straws Lizzie's Cheese Straws, Cla... BSI: 14.78 - Moderate Impact Ingredients: 18 Other Snacks Branded	30.0g	14.78	18	8.0g	0.0g	10.0g	4.0g	0.0g	140
Classic Cheddar Brand: Lizzie's Cheese Straws Category: Other Snacks Serving: 30.0g BSI 14.78 Carbs 8.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	Cheese Straws Lizzie's Cheese Straws Lizzie's Cheese Straws, Che... BSI: 16.59 - Moderate Impact Ingredients: 23 Other Snacks Branded Cheese Straws Lizzie's Cheese Straws Lizzie's Cheese Straws, Che... BSI: 16.59 - Moderate Impact Ingredients: 23 Other Snacks Branded	30.0g	16.59	23	9.0g	0.0g	9.0g	5.0g	0.0g	140
Cheese Straws Brand: Lizzie's Cheese Straws Category: Other Snacks Serving: 30.0g BSI 16.59 Carbs 9.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	Spinach Dip Wildbrine Llc Spinach Dip, Spinach BSI: 3.74 - Low Impact Ingredients: 18 Dips & Salsa Branded Spinach Dip Wildbrine Llc Spinach Dip, Spinach BSI: 3.74 - Low Impact Ingredients: 18 Dips & Salsa Branded	24.0g	3.74	18	2.0g	0.0g	9.0g	1.0g	0.0g	90
Spinach Dip Brand: Wildbrine Category: Dips & Salsa Serving: 24.0g BSI 3.74 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	Sun Of Italy, Cannelli... Pastore's Inc. Sun Of Italy, Cannellini Wh... BSI: 27.65 - Moderate Impact Ingredients: 2 Canned & Bottled Beans Branded Sun Of Italy, Cannellini White Kidney... Pastore's Inc. Sun Of Italy, Cannellini Wh... BSI: 27.65 - Moderate Impact Ingredients: 2 Canned & Bottled Beans Branded	130.0g	27.65	2	18.0g	4.0g	0.0g	7.0g	0.0g	100
Sun Of Italy, Cannellini White Kidney Beans Brand: Sun Of Italy Category: Canned & Bottled Beans Serving: 130.0g BSI 27.65 Carbs 18.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Cheese Garlic Toast Cole's Quality Foods, Inc. Cheese Garlic Toast BSI: 22.94 - Moderate Impact Ingredients: 45 Frozen Bread & Dough Branded Cheese Garlic Toast Cole's Quality Foods, Inc. Cheese Garlic Toast BSI: 22.94 - Moderate Impact Ingredients: 45 Frozen Bread & Dough Branded	33.0g	22.94	45	12.0g	0.0g	7.0g	2.0g	0.0g	120
Cheese Garlic Toast Brand: Coles Category: Frozen Bread & Dough Serving: 33.0g BSI 22.94 Carbs 12.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Red Lentils Soofer Co. Inc. Red Lentils BSI: 19.02 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Red Lentils Soofer Co. Inc. Red Lentils BSI: 19.02 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	32.0g	19.02	1	19.0g	9.0g	0.0g	8.0g	0.0g	70
Red Lentils Brand: Sadaf Category: Vegetable And Lentil Mixes Serving: 32.0g BSI 19.02 Carbs 19.0g Sugar 0.0g Fiber 9.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Wild Alaskan Sockeye S... M.S. Intertrade, Inc. Wild Alaskan Sockeye Salmon... BSI: 5.74 - Low Impact Ingredients: 19 Fish & Seafood Branded Wild Alaskan Sockeye Salmon, Bourbon ... M.S. Intertrade, Inc. Wild Alaskan Sockeye Salmon... BSI: 5.74 - Low Impact Ingredients: 19 Fish & Seafood Branded	113.0g	5.74	19	3.0g	0.0g	5.0g	20.0g	0.0g	140
Wild Alaskan Sockeye Salmon, Bourbon Marinade Brand: Seafood Made Simple Category: Fish & Seafood Serving: 113.0g BSI 5.74 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 20.0g
Save to Collection Amazon	Italian Lentils Mangia, Inc. Italian Lentils BSI: 23.57 - Moderate Impact Ingredients: 2 Canned & Bottled Beans Branded Italian Lentils Mangia, Inc. Italian Lentils BSI: 23.57 - Moderate Impact Ingredients: 2 Canned & Bottled Beans Branded	90.0g	23.57	2	18.0g	6.0g	0.0g	7.0g	0.0g	90
Italian Lentils Brand: Cormelina Brands Category: Canned & Bottled Beans Serving: 90.0g BSI 23.57 Carbs 18.0g Sugar 0.0g Fiber 6.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Chicken With Vegetable... Garland Ventures,Ltd Chicken With Vegetables And... BSI: 100.0 - High Impact Ingredients: 32 Other Deli Branded Chicken With Vegetables And Rice In A... Garland Ventures,Ltd Chicken With Vegetables And... BSI: 100.0 - High Impact Ingredients: 32 Other Deli Branded	340.0g	100.0	32	67.0g	0.0g	15.0g	16.0g	0.0g	459
Chicken With Vegetables And Rice In A Savory Soy Sauce Fried Rice Brand: Garland Ventures,Ltd Category: Other Deli Serving: 340.0g BSI 100.0 Carbs 67.0g Sugar 0.0g Fiber 0.0g Fat 15.0g Protein 16.0g
Save to Collection Amazon	Oregon Strawberry With... Tillamook County Creamery Association Oregon Strawberry With Glut... BSI: 31.54 - High Impact Ingredients: 24 Yogurt Branded Oregon Strawberry With Gluten Free Ho... Tillamook County Creamery Association Oregon Strawberry With Glut... BSI: 31.54 - High Impact Ingredients: 24 Yogurt Branded	150.0g	31.54	24	16.0g	0.0g	0.0g	11.0g	12.0g	110
Oregon Strawberry With Gluten Free Honey Oat Granola Formstyle Parfait Greek Strained Yogurt Brand: Tillamook Category: Yogurt Serving: 150.0g BSI 31.54 Carbs 16.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	Organic Cheddar Square... General Mills, Inc. Organic Cheddar Squares Bak... BSI: 34.07 - High Impact Ingredients: 16 Flavored Snack Crackers Branded Organic Cheddar Squares Baked Organic... General Mills, Inc. Organic Cheddar Squares Bak... BSI: 34.07 - High Impact Ingredients: 16 Flavored Snack Crackers Branded	28.0g	34.07	16	18.0g	0.0g	6.0g	3.0g	0.0g	140
Organic Cheddar Squares Baked Organic Snack Crackers, Cheddar Brand: Annie's Homegrown Category: Flavored Snack Crackers Serving: 28.0g BSI 34.07 Carbs 18.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Oregon Marionberry Wit... Tillamook County Creamery Association Oregon Marionberry With Hon... BSI: 33.45 - High Impact Ingredients: 25 Yogurt Branded Oregon Marionberry With Honey Oat Gra... Tillamook County Creamery Association Oregon Marionberry With Hon... BSI: 33.45 - High Impact Ingredients: 25 Yogurt Branded	150.0g	33.45	25	17.0g	0.0g	0.0g	12.0g	14.0g	110
Oregon Marionberry With Honey Oat Granola Farmstyle Parfait Greek Strained Yogurt Brand: Tillamook Category: Yogurt Serving: 150.0g BSI 33.45 Carbs 17.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Scandinavian Bran Cris... The Hain Celestial Group, Inc. Scandinavian Bran Crispbread BSI: 3.9 - Low Impact Ingredients: 3 Crackers & Biscotti Branded Scandinavian Bran Crispbread The Hain Celestial Group, Inc. Scandinavian Bran Crispbread BSI: 3.9 - Low Impact Ingredients: 3 Crackers & Biscotti Branded	8.0g	3.9	3	6.0g	4.0g	0.0g	1.0g	0.0g	20
Scandinavian Bran Crispbread Brand: Gg Unique Fiber Category: Crackers & Biscotti Serving: 8.0g BSI 3.9 Carbs 6.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Winn Dixie, Green & Wh... Winn Dixie Stores, Inc. Winn Dixie, Green & White L... BSI: 39.49 - High Impact Ingredients: 4 Canned & Bottled Beans Branded Winn Dixie, Green & White Lima Beans Winn Dixie Stores, Inc. Winn Dixie, Green & White L... BSI: 39.49 - High Impact Ingredients: 4 Canned & Bottled Beans Branded	125.0g	39.49	4	27.0g	7.0g	0.0g	8.0g	0.0g	140
Winn Dixie, Green & White Lima Beans Brand: Winn Dixie Category: Canned & Bottled Beans Serving: 125.0g BSI 39.49 Carbs 27.0g Sugar 0.0g Fiber 7.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Beef & Bean Burrito Ramona's Mexican Food Products Beef & Bean Burrito, Beef &... BSI: 61.45 - High Impact Ingredients: 25 Frozen Dinners & Entrees Branded Beef & Bean Burrito Ramona's Mexican Food Products Beef & Bean Burrito, Beef &... BSI: 61.45 - High Impact Ingredients: 25 Frozen Dinners & Entrees Branded	128.0g	61.45	25	34.0g	2.9g	9.0g	0.0g	0.0g	270
Beef & Bean Burrito Brand: Ramona's Category: Frozen Dinners & Entrees Serving: 128.0g BSI 61.45 Carbs 34.0g Sugar 0.0g Fiber 2.9g Fat 9.0g Protein 0.0g
Save to Collection Amazon	Lowes Foods, Low Sodiu... Lowe's Food Stores, Inc. Lowes Foods, Low Sodium Bla... BSI: 29.66 - Moderate Impact Ingredients: 4 Canned & Bottled Beans Branded Lowes Foods, Low Sodium Black Beans Lowe's Food Stores, Inc. Lowes Foods, Low Sodium Bla... BSI: 29.66 - Moderate Impact Ingredients: 4 Canned & Bottled Beans Branded	130.0g	29.66	4	21.0g	6.0g	0.0g	8.0g	0.0g	120
Lowes Foods, Low Sodium Black Beans Brand: Lowes Foods Category: Canned & Bottled Beans Serving: 130.0g BSI 29.66 Carbs 21.0g Sugar 0.0g Fiber 6.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Lowes Foods, Great Nor... Lowe's Food Stores, Inc. Lowes Foods, Great Northern... BSI: 27.65 - Moderate Impact Ingredients: 4 Canned & Bottled Beans Branded Lowes Foods, Great Northern Beans Lowe's Food Stores, Inc. Lowes Foods, Great Northern... BSI: 27.65 - Moderate Impact Ingredients: 4 Canned & Bottled Beans Branded	130.0g	27.65	4	21.0g	7.0g	0.0g	7.0g	0.0g	111
Lowes Foods, Great Northern Beans Brand: Lowes Foods Category: Canned & Bottled Beans Serving: 130.0g BSI 27.65 Carbs 21.0g Sugar 0.0g Fiber 7.0g Fat 0.0g Protein 7.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Gulf Shrimp With Scampi Butter

Organics Great Northern Beans

Organics Cannellini Beans

Classic Cheddar

Cheese Straws

Spinach Dip

Sun Of Italy, Cannellini White Kidney Beans

Cheese Garlic Toast

Red Lentils

Wild Alaskan Sockeye Salmon, Bourbon Marinade

Italian Lentils

Chicken With Vegetables And Rice In A Savory Soy Sauce Fried Rice

Oregon Strawberry With Gluten Free Honey Oat Granola Formstyle Parfait Greek Strained Yogurt

Organic Cheddar Squares Baked Organic Snack Crackers, Cheddar

Oregon Marionberry With Honey Oat Granola Farmstyle Parfait Greek Strained Yogurt

Scandinavian Bran Crispbread

Winn Dixie, Green & White Lima Beans

Beef & Bean Burrito

Lowes Foods, Low Sodium Black Beans

Lowes Foods, Great Northern Beans