Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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DOLE FRESH VEGETABLES INC.
Pre Packaged Fruit & Vegetables
Caesar Parmesan Cheese, Crunchy Garlic Croutons, Crisp Romaine Lettuce And Dole's Caesar Dressing Salad Kit, Caesar
Caesar Parmesan Cheese, Crunchy Garlic Croutons, Crisp Romaine Lettuce And Dole's Caesar Dressing Salad Kit, Caesar
DOLE FRESH VEGETABLES INC.
Pre Packaged Fruit & Vegetables
Caesar Parmesan Cheese, Crunchy Garlic Croutons, Crisp Romaine Lettuce And Dole's Caesar Dressing Salad Kit, Caesar
Caesar Parmesan Cheese, Crunchy Garlic Croutons, Crisp Romaine Lettuce And Dole's Caesar Dressing Salad Kit, Caesar |
100.0g | 11.71 | 150 | 8.0g | 2.0g | 2.0g | 12.0g | 3.0g |
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BAKE CRAFTERS FOOD COMPANY
Savoury Bakery Products
Pizza, Whole Grain, White Garlic, Round, 16", 8 Cut, 8"
Pizza, Whole Grain, White Garlic, Round, 16", 8 Cut, 8"
BAKE CRAFTERS FOOD COMPANY
Savoury Bakery Products
Pizza, Whole Grain, White Garlic, Round, 16", 8 Cut, 8"
Pizza, Whole Grain, White Garlic, Round, 16", 8 Cut, 8" |
142.0g | 74.31 | 400 | 43.0g | 2.0g | 4.0g | 16.0g | 22.0g |
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WM. BOLTHOUSE FARMS INC.
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Mixed Berry Parfait Perfectly Protein Breakfast Smoothie, Mixed Berry Parfait
Mixed Berry Parfait Perfectly Protein Breakfast Smoothie, Mixed Berry Parfait
WM. BOLTHOUSE FARMS INC.
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Mixed Berry Parfait Perfectly Protein Breakfast Smoothie, Mixed Berry Parfait
Mixed Berry Parfait Perfectly Protein Breakfast Smoothie, Mixed Berry Parfait |
450.0ml | 100.0 | 360 | 67.0g | 42.0g | 14.0g | 5.0g | 11.0g |
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WM. BOLTHOUSE FARMS INC.
Yogurt
Breakfast Smoothie Peach + Yogurt + Whole Grain, Breakfast Smoothie
Breakfast Smoothie Peach + Yogurt + Whole Grain, Breakfast Smoothie
WM. BOLTHOUSE FARMS INC.
Yogurt
Breakfast Smoothie Peach + Yogurt + Whole Grain, Breakfast Smoothie
Breakfast Smoothie Peach + Yogurt + Whole Grain, Breakfast Smoothie |
450.0ml | 100.0 | 360 | 67.0g | 44.0g | 13.1g | 5.0g | 11.0g |
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BIMBO BAKERIES USA, INC.
Cakes, Cupcakes, Snack Cakes
Cherry Mini Snack Pies, Cherry
Cherry Mini Snack Pies, Cherry
BIMBO BAKERIES USA, INC.
Cakes, Cupcakes, Snack Cakes
Cherry Mini Snack Pies, Cherry
Cherry Mini Snack Pies, Cherry |
114.0g | 100.0 | 430 | 65.0g | 30.0g | 1.0g | 18.0g | 3.0g |
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BIMBO BAKERIES USA, INC.
Cakes, Cupcakes, Snack Cakes
Apple Mini Snack Pies, Apple
Apple Mini Snack Pies, Apple
BIMBO BAKERIES USA, INC.
Cakes, Cupcakes, Snack Cakes
Apple Mini Snack Pies, Apple
Apple Mini Snack Pies, Apple |
114.0g | 100.0 | 420 | 64.0g | 30.0g | 1.0g | 17.0g | 3.0g |
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NESTLE USA INC.
Pizza
Four Meat Sausage, Pepperoni, Canadian Style Bacon, Bacon Sausage Made With Pork & Chicken Pepperoni Made With Pork, Chicken & Beef Original Thin Crust Pizza, Four Meat
Four Meat Sausage, Pepperoni, Canadian Style Bacon, Bacon Sausage Made With Pork & Chicken Pepperoni Made With Pork, Chicken & Beef Original Thin Crust Pizza, Four Meat
NESTLE USA INC.
Pizza
Four Meat Sausage, Pepperoni, Canadian Style Bacon, Bacon Sausage Made With Pork & Chicken Pepperoni Made With Pork, Chicken & Beef Original Thin Crust Pizza, Four Meat
Four Meat Sausage, Pepperoni, Canadian Style Bacon, Bacon Sausage Made With Pork & Chicken Pepperoni Made With Pork, Chicken & Beef Original Thin Crust Pizza, Four Meat |
124.0g | 48.07 | 290 | 26.0g | 4.0g | 1.0g | 15.0g | 13.0g |
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NESTLE USA INC.
Pizza
Supreme Sausage, Pepperoni, Green, Red & Yellow Peppers, Onions Sausage Made With Pork & Chicken Peperoni Made Eith Pork, Chicken & Beef Original Thin Crust Pizza, Supreme
Supreme Sausage, Pepperoni, Green, Red & Yellow Peppers, Onions Sausage Made With Pork & Chicken Peperoni Made Eith Pork, Chicken & Beef Original Thin Crust Pizza, Supreme
NESTLE USA INC.
Pizza
Supreme Sausage, Pepperoni, Green, Red & Yellow Peppers, Onions Sausage Made With Pork & Chicken Peperoni Made Eith Pork, Chicken & Beef Original Thin Crust Pizza, Supreme
Supreme Sausage, Pepperoni, Green, Red & Yellow Peppers, Onions Sausage Made With Pork & Chicken Peperoni Made Eith Pork, Chicken & Beef Original Thin Crust Pizza, Supreme |
132.0g | 48.32 | 280 | 27.0g | 4.0g | 2.0g | 14.0g | 12.0g |
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NESTLE USA INC.
Pizza
Pepperoni Original Made With Pork, Chicken & Beef Thin Crust Pizza, Pepperoni
Pepperoni Original Made With Pork, Chicken & Beef Thin Crust Pizza, Pepperoni
NESTLE USA INC.
Pizza
Pepperoni Original Made With Pork, Chicken & Beef Thin Crust Pizza, Pepperoni
Pepperoni Original Made With Pork, Chicken & Beef Thin Crust Pizza, Pepperoni |
146.0g | 57.44 | 361 | 32.0g | 4.0g | 2.0g | 19.0g | 16.0g |
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SPECIALTY FOOD SERVICES LTD.
Cereal
Swiss Crunch + Muesli Roasted Cereal Clusters With Strawberries And Raspberries
Swiss Crunch + Muesli Roasted Cereal Clusters With Strawberries And Raspberries
SPECIALTY FOOD SERVICES LTD.
Cereal
Swiss Crunch + Muesli Roasted Cereal Clusters With Strawberries And Raspberries
Swiss Crunch + Muesli Roasted Cereal Clusters With Strawberries And Raspberries |
55.0g | 62.12 | 240 | 36.0g | 12.0g | 4.0g | 2.6g | 6.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
Hearty Grains & Seeds Bread, Hearty Grains & Seeds
Hearty Grains & Seeds Bread, Hearty Grains & Seeds
BIMBO BAKERIES USA, INC.
Breads & Buns
Hearty Grains & Seeds Bread, Hearty Grains & Seeds
Hearty Grains & Seeds Bread, Hearty Grains & Seeds |
65.0g | 46.62 | 170 | 28.0g | 0.0g | 4.0g | 4.0g | 6.0g |
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43.0g | 23.32 | 90 | 18.0g | 2.0g | 6.0g | 1.0g | 5.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
Bakery Buns Bakery Bread, Bakery Buns
Bakery Buns Bakery Bread, Bakery Buns
BIMBO BAKERIES USA, INC.
Breads & Buns
Bakery Buns Bakery Bread, Bakery Buns
Bakery Buns Bakery Bread, Bakery Buns |
67.0g | 66.47 | 190 | 35.0g | 4.0g | 1.0g | 2.0g | 6.0g |
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CONAGRA BRANDS, INC.
Frozen Dinners & Entrees
Basil Pesto Chicken Pulled All Natural Chicken Breast With White Kidney Beans And Vegetables Served On Top Of Riced Cauliflower With A Basil Pesto Sauce Power Bowls, Basil Pesto Chicken
Basil Pesto Chicken Pulled All Natural Chicken Breast With White Kidney Beans And Vegetables Served On Top Of Riced Cauliflower With A Basil Pesto Sauce Power Bowls, Basil Pesto Chicken
CONAGRA BRANDS, INC.
Frozen Dinners & Entrees
Basil Pesto Chicken Pulled All Natural Chicken Breast With White Kidney Beans And Vegetables Served On Top Of Riced Cauliflower With A Basil Pesto Sauce Power Bowls, Basil Pesto Chicken
Basil Pesto Chicken Pulled All Natural Chicken Breast With White Kidney Beans And Vegetables Served On Top Of Riced Cauliflower With A Basil Pesto Sauce Power Bowls, Basil Pesto Chicken |
262.0g | 19.45 | 231 | 17.0g | 3.0g | 7.1g | 9.0g | 20.0g |
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CONAGRA BRANDS, INC.
Frozen Dinners & Entrees
Buddha Bowl Chickpeas And Vegetables Served On Top Of Barley, Brown Rice, Red Rice And Red Quinoa With A Sesame Tahini Sauce Topped With Feta Cheese & Seeds Power Bowls, Buddha Bowl
Buddha Bowl Chickpeas And Vegetables Served On Top Of Barley, Brown Rice, Red Rice And Red Quinoa With A Sesame Tahini Sauce Topped With Feta Cheese & Seeds Power Bowls, Buddha Bowl
CONAGRA BRANDS, INC.
Frozen Dinners & Entrees
Buddha Bowl Chickpeas And Vegetables Served On Top Of Barley, Brown Rice, Red Rice And Red Quinoa With A Sesame Tahini Sauce Topped With Feta Cheese & Seeds Power Bowls, Buddha Bowl
Buddha Bowl Chickpeas And Vegetables Served On Top Of Barley, Brown Rice, Red Rice And Red Quinoa With A Sesame Tahini Sauce Topped With Feta Cheese & Seeds Power Bowls, Buddha Bowl |
273.0g | 66.92 | 319 | 43.0g | 10.0g | 9.0g | 11.0g | 13.0g |
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CONAGRA BRANDS, INC.
Frozen Dinners & Entrees
Italian Chicken Sausage & Peppers Italian Chicken With Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With An Arrabbiata Sauce Topped With Parmesan Cheese Power Bowls, Italian Chicken Sausage & Peppers
Italian Chicken Sausage & Peppers Italian Chicken With Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With An Arrabbiata Sauce Topped With Parmesan Cheese Power Bowls, Italian Chicken Sausage & Peppers
CONAGRA BRANDS, INC.
Frozen Dinners & Entrees
Italian Chicken Sausage & Peppers Italian Chicken With Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With An Arrabbiata Sauce Topped With Parmesan Cheese Power Bowls, Italian Chicken Sausage & Peppers
Italian Chicken Sausage & Peppers Italian Chicken With Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With An Arrabbiata Sauce Topped With Parmesan Cheese Power Bowls, Italian Chicken Sausage & Peppers |
262.0g | 55.13 | 270 | 33.0g | 7.0g | 5.0g | 8.0g | 16.0g |
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CONAGRA BRANDS, INC.
Frozen Dinners & Entrees
Chicken Feta & Farro Pulled All Natural Chicken Breast With Chickpeas And Vegetables Served On Top Of Farro With A Garlic Oregano Sauce Topped With Feta Cheese Power Bowls, Chicken Feta & Farro
Chicken Feta & Farro Pulled All Natural Chicken Breast With Chickpeas And Vegetables Served On Top Of Farro With A Garlic Oregano Sauce Topped With Feta Cheese Power Bowls, Chicken Feta & Farro
CONAGRA BRANDS, INC.
Frozen Dinners & Entrees
Chicken Feta & Farro Pulled All Natural Chicken Breast With Chickpeas And Vegetables Served On Top Of Farro With A Garlic Oregano Sauce Topped With Feta Cheese Power Bowls, Chicken Feta & Farro
Chicken Feta & Farro Pulled All Natural Chicken Breast With Chickpeas And Vegetables Served On Top Of Farro With A Garlic Oregano Sauce Topped With Feta Cheese Power Bowls, Chicken Feta & Farro |
269.0g | 54.92 | 309 | 34.0g | 2.0g | 5.9g | 9.0g | 23.0g |
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R.A.B. FOOD GROUP, LLC
All Noodles
Barley Shape Premium Enriched Egg Noodles
Barley Shape Premium Enriched Egg Noodles
R.A.B. FOOD GROUP, LLC
All Noodles
Barley Shape Premium Enriched Egg Noodles
Barley Shape Premium Enriched Egg Noodles |
55.0g | 71.38 | 210 | 39.0g | 2.0g | 2.0g | 2.5g | 8.0g |
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OSI INDUSTRIES, LLC
Frozen Dinners & Entrees
Gravy & Salisbury Steaks, Gravy & Salisbury
Gravy & Salisbury Steaks, Gravy & Salisbury
OSI INDUSTRIES, LLC
Frozen Dinners & Entrees
Gravy & Salisbury Steaks, Gravy & Salisbury
Gravy & Salisbury Steaks, Gravy & Salisbury |
132.0g | 11.71 | 170 | 8.0g | 1.0g | 2.0g | 12.0g | 9.0g |
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CONAGRA FOODS PACKAGED FOODS, LLC
Chips, Pretzels & Snacks
Peanut Butter Filled Pretzel Nuggets, Original
Peanut Butter Filled Pretzel Nuggets, Original
CONAGRA FOODS PACKAGED FOODS, LLC
Chips, Pretzels & Snacks
Peanut Butter Filled Pretzel Nuggets, Original
Peanut Butter Filled Pretzel Nuggets, Original |
30.0g | 24.2 | 150 | 15.0g | 2.0g | 2.0g | 7.0g | 5.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.