What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	OWENS FOODS INC. Other Deli Smoked Sausage With Ch... Smoked Sausage With Cheese & Jalapenos Smoked Sausage With Cheese & Jalapenos OWENS FOODS INC. Other Deli Smoked Sausage With Cheese & Jalapenos Smoked Sausage With Cheese & Jalapenos Smoked Sausage With Cheese & Jalapenos	57.0g	36.39	180	20.0g	4.0g	1.0g	9.0g	5.0g
Smoked Sausage With Cheese & Jalapenos Brand: OWENS Category: OTHER DELI Serving: 57.0g BSI 36.39 Carbs 20.0g Sugar 4.0g Fiber 1.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	AJINOMOTO FOODS NORTH AMERICA, INC. Frozen Dinners & Entrees Shrimp Fried Rice Shri... Shrimp Fried Rice Shrimp, Vegetables And Fried Rice With Oyster Flavored Sauce, Shrimp Fried Rice Shrimp Fried Rice Shrimp, Vegetables And Fried Rice With Oyster Flavored Sauce, Shrimp Fried Rice AJINOMOTO FOODS NORTH AMERICA, INC. Frozen Dinners & Entrees Shrimp Fried Rice Shrimp, Vegetables ... Shrimp Fried Rice Shrimp, Vegetables And Fried Rice With Oyster Flavored Sauce, Shrimp Fried Rice Shrimp Fried Rice Shrimp, Vegetables And Fried Rice With Oyster Flavored Sauce, Shrimp Fried Rice	255.0g	100.0	400	63.0g	5.0g	2.0g	11.0g	12.0g
Shrimp Fried Rice Shrimp, Vegetables And Fried Rice With Oyster Flavored Sauce, Shrimp Fried Rice Brand: TAI PEI Category: FROZEN DINNERS & ENTREES Serving: 255.0g BSI 100.0 Carbs 63.0g Sugar 5.0g Fiber 2.0g Fat 11.0g Protein 12.0g
Save to Collection Amazon	AJINOMOTO FOODS NORTH AMERICA, INC. Frozen Dinners & Entrees Orange Chicken Breaded... Orange Chicken Breaded Chicken White Meat And Vegetables In Orange Sauce With Fried Rice, Orange Chicken Orange Chicken Breaded Chicken White Meat And Vegetables In Orange Sauce With Fried Rice, Orange Chicken AJINOMOTO FOODS NORTH AMERICA, INC. Frozen Dinners & Entrees Orange Chicken Breaded Chicken White ... Orange Chicken Breaded Chicken White Meat And Vegetables In Orange Sauce With Fried Rice, Orange Chicken Orange Chicken Breaded Chicken White Meat And Vegetables In Orange Sauce With Fried Rice, Orange Chicken	312.0g	100.0	471	86.0g	30.0g	3.1g	9.0g	12.0g
Orange Chicken Breaded Chicken White Meat And Vegetables In Orange Sauce With Fried Rice, Orange Chicken Brand: TAI PEI Category: FROZEN DINNERS & ENTREES Serving: 312.0g BSI 100.0 Carbs 86.0g Sugar 30.0g Fiber 3.1g Fat 9.0g Protein 12.0g
Save to Collection Amazon	AJINOMOTO FOODS NORTH AMERICA, INC. Frozen Dinners & Entrees General Tso's Spicy Ch... General Tso's Spicy Chicken General Tso's Spicy Chicken AJINOMOTO FOODS NORTH AMERICA, INC. Frozen Dinners & Entrees General Tso's Spicy Chicken General Tso's Spicy Chicken General Tso's Spicy Chicken	312.0g	100.0	421	67.0g	17.0g	4.1g	10.0g	14.0g
General Tso's Spicy Chicken Brand: TAI PEI Category: FROZEN DINNERS & ENTREES Serving: 312.0g BSI 100.0 Carbs 67.0g Sugar 17.0g Fiber 4.1g Fat 10.0g Protein 14.0g
Save to Collection Amazon	AJINOMOTO FOODS NORTH AMERICA, INC. Frozen Dinners & Entrees Beef & Broccoli Beef A... Beef & Broccoli Beef And Vegetables In Asian Style Sauce With Fried Rice, Beef & Broccoli Beef & Broccoli Beef And Vegetables In Asian Style Sauce With Fried Rice, Beef & Broccoli AJINOMOTO FOODS NORTH AMERICA, INC. Frozen Dinners & Entrees Beef & Broccoli Beef And Vegetables I... Beef & Broccoli Beef And Vegetables In Asian Style Sauce With Fried Rice, Beef & Broccoli Beef & Broccoli Beef And Vegetables In Asian Style Sauce With Fried Rice, Beef & Broccoli	283.0g	100.0	379	57.0g	14.0g	3.1g	11.0g	13.0g
Beef & Broccoli Beef And Vegetables In Asian Style Sauce With Fried Rice, Beef & Broccoli Brand: TAI PEI Category: FROZEN DINNERS & ENTREES Serving: 283.0g BSI 100.0 Carbs 57.0g Sugar 14.0g Fiber 3.1g Fat 11.0g Protein 13.0g
Save to Collection Amazon	AJINOMOTO FOODS NORTH AMERICA, INC. Frozen Dinners & Entrees Chicken Fried Rice Whi... Chicken Fried Rice White Meat Chicken, Vegetables & Fried Rice With Oyster Flavored Sauce, Chicken Fried Rice Chicken Fried Rice White Meat Chicken, Vegetables & Fried Rice With Oyster Flavored Sauce, Chicken Fried Rice AJINOMOTO FOODS NORTH AMERICA, INC. Frozen Dinners & Entrees Chicken Fried Rice White Meat Chicken... Chicken Fried Rice White Meat Chicken, Vegetables & Fried Rice With Oyster Flavored Sauce, Chicken Fried Rice Chicken Fried Rice White Meat Chicken, Vegetables & Fried Rice With Oyster Flavored Sauce, Chicken Fried Rice	312.0g	100.0	509	77.0g	8.0g	4.1g	13.0g	18.0g
Chicken Fried Rice White Meat Chicken, Vegetables & Fried Rice With Oyster Flavored Sauce, Chicken Fried Rice Brand: TAI PEI Category: FROZEN DINNERS & ENTREES Serving: 312.0g BSI 100.0 Carbs 77.0g Sugar 8.0g Fiber 4.1g Fat 13.0g Protein 18.0g
Save to Collection Amazon	COLE'S QUALITY FOODS, INC. Frozen Appetizers & Hors D'oeuvres Mozzarella Cheesestick... Mozzarella Cheesesticks, Mozzarella Mozzarella Cheesesticks, Mozzarella COLE'S QUALITY FOODS, INC. Frozen Appetizers & Hors D'oeuvres Mozzarella Cheesesticks, Mozzarella Mozzarella Cheesesticks, Mozzarella Mozzarella Cheesesticks, Mozzarella	65.0g	42.21	180	22.0g	1.0g	0.0g	7.0g	8.0g
Mozzarella Cheesesticks, Mozzarella Brand: COLE'S Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 65.0g BSI 42.21 Carbs 22.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	COLE'S QUALITY FOODS, INC. Frozen Bread & Dough Five Cheese Asiago, Mo... Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese COLE'S QUALITY FOODS, INC. Frozen Bread & Dough Five Cheese Asiago, Mozzarella, Chedd... Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese	48.0g	30.76	150	16.0g	1.0g	0.0g	7.0g	4.0g
Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese Brand: COLES Category: FROZEN BREAD & DOUGH Serving: 48.0g BSI 30.76 Carbs 16.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	COLE'S QUALITY FOODS, INC. Frozen Bread & Dough Texas Toast, Texas Texas Toast, Texas Texas Toast, Texas COLE'S QUALITY FOODS, INC. Frozen Bread & Dough Texas Toast, Texas Texas Toast, Texas Texas Toast, Texas	50.0g	36.86	150	19.0g	1.0g	0.0g	6.0g	3.0g
Texas Toast, Texas Brand: COLE'S Category: FROZEN BREAD & DOUGH Serving: 50.0g BSI 36.86 Carbs 19.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	AMERICAN BAKERS COOPERATIVE Breads & Buns Italian Reduced Calori... Italian Reduced Calorie Bread, Italian Italian Reduced Calorie Bread, Italian AMERICAN BAKERS COOPERATIVE Breads & Buns Italian Reduced Calorie Bread, Italian Italian Reduced Calorie Bread, Italian Italian Reduced Calorie Bread, Italian	43.0g	23.43	80	18.0g	1.0g	6.0g	1.0g	4.0g
Italian Reduced Calorie Bread, Italian Brand: D'ITALIANO Category: BREADS & BUNS Serving: 43.0g BSI 23.43 Carbs 18.0g Sugar 1.0g Fiber 6.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Advancepierre Breaded ... Advancepierre Breaded Beef Fingers, 0.90 Oz. Advancepierre Breaded Beef Fingers, 0.90 Oz. TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Advancepierre Breaded Beef Fingers, 0... Advancepierre Breaded Beef Fingers, 0.90 Oz. Advancepierre Breaded Beef Fingers, 0.90 Oz.	101.0g	28.13	275	16.8g	0.4g	1.8g	22.8g	14.4g
Advancepierre Breaded Beef Fingers, 0.90 Oz. Brand: ADVANCE PIERRE Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 101.0g BSI 28.13 Carbs 16.8g Sugar 0.4g Fiber 1.8g Fat 22.8g Protein 14.4g
Save to Collection Amazon	TABATCHNICK FINE FOODS INC. Frozen Dinners & Entrees Tuscany Lentil Organic... Tuscany Lentil Organic Soup, Tuscany Lentil Tuscany Lentil Organic Soup, Tuscany Lentil TABATCHNICK FINE FOODS INC. Frozen Dinners & Entrees Tuscany Lentil Organic Soup, Tuscany ... Tuscany Lentil Organic Soup, Tuscany Lentil Tuscany Lentil Organic Soup, Tuscany Lentil	213.0g	41.4	160	29.0g	4.0g	8.1g	0.0g	11.0g
Tuscany Lentil Organic Soup, Tuscany Lentil Brand: TABATCHNICK Category: FROZEN DINNERS & ENTREES Serving: 213.0g BSI 41.4 Carbs 29.0g Sugar 4.0g Fiber 8.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Savoury Bakery Products Pizza, Whole Grain, Ch... Pizza, Whole Grain, Cheese, Round, 16", 10 Cut, 8" Pizza, Whole Grain, Cheese, Round, 16", 10 Cut, 8" BAKE CRAFTERS FOOD COMPANY Savoury Bakery Products Pizza, Whole Grain, Cheese, Round, 16... Pizza, Whole Grain, Cheese, Round, 16", 10 Cut, 8" Pizza, Whole Grain, Cheese, Round, 16", 10 Cut, 8"	145.0g	55.54	320	32.0g	3.0g	3.0g	13.0g	20.0g
Pizza, Whole Grain, Cheese, Round, 16", 10 Cut, 8" Brand: BAKE CRAFTERS Category: SAVOURY BAKERY PRODUCTS Serving: 145.0g BSI 55.54 Carbs 32.0g Sugar 3.0g Fiber 3.0g Fat 13.0g Protein 20.0g
Save to Collection Amazon	DOLE FRESH VEGETABLES INC. Pre Packaged Fruit & Vegetables Caesar Romaine Lettuce... Caesar Romaine Lettuce, Crispy Croutons, Caesar Dressing, Parmesan Cheese Classic Kit, Caesar Caesar Romaine Lettuce, Crispy Croutons, Caesar Dressing, Parmesan Cheese Classic Kit, Caesar DOLE FRESH VEGETABLES INC. Pre Packaged Fruit & Vegetables Caesar Romaine Lettuce, Crispy Crouto... Caesar Romaine Lettuce, Crispy Croutons, Caesar Dressing, Parmesan Cheese Classic Kit, Caesar Caesar Romaine Lettuce, Crispy Croutons, Caesar Dressing, Parmesan Cheese Classic Kit, Caesar	100.0g	11.69	150	8.0g	2.0g	2.0g	13.0g	3.0g
Caesar Romaine Lettuce, Crispy Croutons, Caesar Dressing, Parmesan Cheese Classic Kit, Caesar Brand: DOLE Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 100.0g BSI 11.69 Carbs 8.0g Sugar 2.0g Fiber 2.0g Fat 13.0g Protein 3.0g
Save to Collection Amazon	DOLE FRESH VEGETABLES INC. Pre Packaged Fruit & Vegetables Bbq Ranch Green Cabbag... Bbq Ranch Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Fried Onions, Bbq Ranch Dressing, Tortilla Strips Chopped Kit, Bbq Ranch Bbq Ranch Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Fried Onions, Bbq Ranch Dressing, Tortilla Strips Chopped Kit, Bbq Ranch DOLE FRESH VEGETABLES INC. Pre Packaged Fruit & Vegetables Bbq Ranch Green Cabbage, Romaine Lett... Bbq Ranch Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Fried Onions, Bbq Ranch Dressing, Tortilla Strips Chopped Kit, Bbq Ranch Bbq Ranch Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Fried Onions, Bbq Ranch Dressing, Tortilla Strips Chopped Kit, Bbq Ranch	100.0g	21.55	160	13.0g	5.0g	2.0g	11.0g	2.0g
Bbq Ranch Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Fried Onions, Bbq Ranch Dressing, Tortilla Strips Chopped Kit, Bbq Ranch Brand: DOLE Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 100.0g BSI 21.55 Carbs 13.0g Sugar 5.0g Fiber 2.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	EAST SIDE ENTREES Processed Cereal Products Kit Oatmeal Cranberry ... Kit Oatmeal Cranberry Granola Bakes Kit Oatmeal Cranberry Granola Bakes EAST SIDE ENTREES Processed Cereal Products Kit Oatmeal Cranberry Granola Bakes Kit Oatmeal Cranberry Granola Bakes Kit Oatmeal Cranberry Granola Bakes	173.0g	98.92	291	54.0g	24.0g	4.0g	7.5g	4.0g
Kit Oatmeal Cranberry Granola Bakes Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 173.0g BSI 98.92 Carbs 54.0g Sugar 24.0g Fiber 4.0g Fat 7.5g Protein 4.0g
Save to Collection Amazon	DOLE FRESH VEGETABLES INC. Pre Packaged Fruit & Vegetables Chipotle & Cheddar Gre... Chipotle & Cheddar Green Leaf Lettuce, Green Cabbage, Kale, Carrots, Red Cabbage, Green Onions, White Cheddar, Chipotle Ranch Dressing, Tortilla Strips Chopped Kit, Chipotle & Cheddar Chipotle & Cheddar Green Leaf Lettuce, Green Cabbage, Kale, Carrots, Red Cabbage, Green Onions, White Cheddar, Chipotle Ranch Dressing, Tortilla Strips Chopped Kit, Chipotle & Cheddar DOLE FRESH VEGETABLES INC. Pre Packaged Fruit & Vegetables Chipotle & Cheddar Green Leaf Lettuce... Chipotle & Cheddar Green Leaf Lettuce, Green Cabbage, Kale, Carrots, Red Cabbage, Green Onions, White Cheddar, Chipotle Ranch Dressing, Tortilla Strips Chopped Kit, Chipotle & Cheddar Chipotle & Cheddar Green Leaf Lettuce, Green Cabbage, Kale, Carrots, Red Cabbage, Green Onions, White Cheddar, Chipotle Ranch Dressing, Tortilla Strips Chopped Kit, Chipotle & Cheddar	100.0g	15.69	130	10.0g	3.0g	2.0g	9.0g	3.0g
Chipotle & Cheddar Green Leaf Lettuce, Green Cabbage, Kale, Carrots, Red Cabbage, Green Onions, White Cheddar, Chipotle Ranch Dressing, Tortilla Strips Chopped Kit, Chipotle & Cheddar Brand: DOLE Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 100.0g BSI 15.69 Carbs 10.0g Sugar 3.0g Fiber 2.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	RUIZ FOOD PRODUCTS INC Frozen Dinners & Entrees Bean & Cheese Burritos... Bean & Cheese Burritos, Bean & Cheese Bean & Cheese Burritos, Bean & Cheese RUIZ FOOD PRODUCTS INC Frozen Dinners & Entrees Bean & Cheese Burritos, Bean & Cheese Bean & Cheese Burritos, Bean & Cheese Bean & Cheese Burritos, Bean & Cheese	113.0g	58.83	200	33.0g	0.0g	3.1g	4.0g	7.0g
Bean & Cheese Burritos, Bean & Cheese Brand: EL MONTEREY Category: FROZEN DINNERS & ENTREES Serving: 113.0g BSI 58.83 Carbs 33.0g Sugar 0.0g Fiber 3.1g Fat 4.0g Protein 7.0g
Save to Collection Amazon	PERFECTION BAKERIES, INC. Breads & Buns Restaurant Original 12... Restaurant Original 12 Onion Buns Restaurant Original 12 Onion Buns PERFECTION BAKERIES, INC. Breads & Buns Restaurant Original 12 Onion Buns Restaurant Original 12 Onion Buns Restaurant Original 12 Onion Buns	64.0g	60.43	170	32.0g	4.0g	1.0g	2.5g	6.0g
Restaurant Original 12 Onion Buns Brand: AUNT MILLIE'S Category: BREADS & BUNS Serving: 64.0g BSI 60.43 Carbs 32.0g Sugar 4.0g Fiber 1.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	PANOS BRANDS LLC Entrees, Sides & Small Meals Vegetable Fried Rice, ... Vegetable Fried Rice, Vegetable Vegetable Fried Rice, Vegetable PANOS BRANDS LLC Entrees, Sides & Small Meals Vegetable Fried Rice, Vegetable Vegetable Fried Rice, Vegetable Vegetable Fried Rice, Vegetable	140.0g	86.48	280	49.0g	9.0g	5.0g	6.0g	7.0g
Vegetable Fried Rice, Vegetable Brand: KA-ME Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 86.48 Carbs 49.0g Sugar 9.0g Fiber 5.0g Fat 6.0g Protein 7.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Smoked Sausage With Cheese & Jalapenos

Shrimp Fried Rice Shrimp, Vegetables And Fried Rice With Oyster Flavored Sauce, Shrimp Fried Rice

Orange Chicken Breaded Chicken White Meat And Vegetables In Orange Sauce With Fried Rice, Orange Chicken

General Tso's Spicy Chicken

Beef & Broccoli Beef And Vegetables In Asian Style Sauce With Fried Rice, Beef & Broccoli

Chicken Fried Rice White Meat Chicken, Vegetables & Fried Rice With Oyster Flavored Sauce, Chicken Fried Rice

Mozzarella Cheesesticks, Mozzarella

Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese

Texas Toast, Texas

Italian Reduced Calorie Bread, Italian

Advancepierre Breaded Beef Fingers, 0.90 Oz.

Tuscany Lentil Organic Soup, Tuscany Lentil

Pizza, Whole Grain, Cheese, Round, 16", 10 Cut, 8"

Caesar Romaine Lettuce, Crispy Croutons, Caesar Dressing, Parmesan Cheese Classic Kit, Caesar

Bbq Ranch Green Cabbage, Romaine Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Fried Onions, Bbq Ranch Dressing, Tortilla Strips Chopped Kit, Bbq Ranch

Kit Oatmeal Cranberry Granola Bakes

Chipotle & Cheddar Green Leaf Lettuce, Green Cabbage, Kale, Carrots, Red Cabbage, Green Onions, White Cheddar, Chipotle Ranch Dressing, Tortilla Strips Chopped Kit, Chipotle & Cheddar

Bean & Cheese Burritos, Bean & Cheese

Restaurant Original 12 Onion Buns

Vegetable Fried Rice, Vegetable