What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Fudge Po... Breakfast Kit Fudge Pop Tart Breakfast Kit Fudge Pop Tart EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Fudge Pop Tart Breakfast Kit Fudge Pop Tart Breakfast Kit Fudge Pop Tart	188.0g	100.0	331	69.0g	34.0g	3.9g	6.0g	3.0g
Breakfast Kit Fudge Pop Tart Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 188.0g BSI 100.0 Carbs 69.0g Sugar 34.0g Fiber 3.9g Fat 6.0g Protein 3.0g
Save to Collection Amazon	EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Cheerios... Breakfast Kit Cheerios Cereal Bar Breakfast Kit Cheerios Cereal Bar EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Cheerios Cereal Bar Breakfast Kit Cheerios Cereal Bar Breakfast Kit Cheerios Cereal Bar	179.0g	100.0	320	62.0g	28.0g	3.9g	6.5g	3.0g
Breakfast Kit Cheerios Cereal Bar Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 179.0g BSI 100.0 Carbs 62.0g Sugar 28.0g Fiber 3.9g Fat 6.5g Protein 3.0g
Save to Collection Amazon	EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Cinnamon... Breakfast Kit Cinnamon Pop Tart Breakfast Kit Cinnamon Pop Tart EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Cinnamon Pop Tart Breakfast Kit Cinnamon Pop Tart Breakfast Kit Cinnamon Pop Tart	188.0g	100.0	331	70.0g	34.0g	3.9g	6.0g	3.0g
Breakfast Kit Cinnamon Pop Tart Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 188.0g BSI 100.0 Carbs 70.0g Sugar 34.0g Fiber 3.9g Fat 6.0g Protein 3.0g
Save to Collection Amazon	EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Cocoa Puffs Breakfast Kit Cocoa Puffs Breakfast Kit Cocoa Puffs EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Cocoa Puffs Breakfast Kit Cocoa Puffs Breakfast Kit Cocoa Puffs	163.0g	100.0	280	54.0g	19.0g	2.9g	5.0g	4.0g
Breakfast Kit Cocoa Puffs Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 163.0g BSI 100.0 Carbs 54.0g Sugar 19.0g Fiber 2.9g Fat 5.0g Protein 4.0g
Save to Collection Amazon	TASTY BRANDS LLC Meat/Poultry/Other Animals Prepared/Processed Anytimers Cheese & Tur... Anytimers Cheese & Turkey Pepperoni Anytimers Cheese & Turkey Pepperoni TASTY BRANDS LLC Meat/Poultry/Other Animals Prepared/Processed Anytimers Cheese & Turkey Pepperoni Anytimers Cheese & Turkey Pepperoni Anytimers Cheese & Turkey Pepperoni	154.0g	68.92	390	40.0g	5.0g	4.0g	17.0g	20.0g
Anytimers Cheese & Turkey Pepperoni Brand: TASTY BRANDS Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 154.0g BSI 68.92 Carbs 40.0g Sugar 5.0g Fiber 4.0g Fat 17.0g Protein 20.0g
Save to Collection Amazon	TASTY BRANDS LLC Meat/Poultry/Other Animals Prepared/Processed Anytimers Turkey Ham &... Anytimers Turkey Ham & Cheese Kits Anytimers Turkey Ham & Cheese Kits TASTY BRANDS LLC Meat/Poultry/Other Animals Prepared/Processed Anytimers Turkey Ham & Cheese Kits Anytimers Turkey Ham & Cheese Kits Anytimers Turkey Ham & Cheese Kits	126.56g	66.32	380	39.0g	11.0g	4.0g	18.0g	19.0g
Anytimers Turkey Ham & Cheese Kits Brand: TASTY BRANDS Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 126.56g BSI 66.32 Carbs 39.0g Sugar 11.0g Fiber 4.0g Fat 18.0g Protein 19.0g
Save to Collection Amazon	TASTY BRANDS LLC Food/Beverage/Tobacco Variety Packs Anytimers Turkey & Che... Anytimers Turkey & Cheese Kits Anytimers Turkey & Cheese Kits TASTY BRANDS LLC Food/Beverage/Tobacco Variety Packs Anytimers Turkey & Cheese Kits Anytimers Turkey & Cheese Kits Anytimers Turkey & Cheese Kits	120.96g	76.0	380	41.0g	13.0g	1.0g	17.0g	18.0g
Anytimers Turkey & Cheese Kits Brand: TASTY BRANDS Category: FOOD/BEVERAGE/TOBACCO VARIETY PACKS Serving: 120.96g BSI 76.0 Carbs 41.0g Sugar 13.0g Fiber 1.0g Fat 17.0g Protein 18.0g
Save to Collection Amazon	TASTY BRANDS LLC Vegetables Prepared/Processed Whole Grain Breaded On... Whole Grain Breaded Onion Rings Whole Grain Breaded Onion Rings TASTY BRANDS LLC Vegetables Prepared/Processed Whole Grain Breaded Onion Rings Whole Grain Breaded Onion Rings Whole Grain Breaded Onion Rings	75.32g	54.71	200	30.0g	6.0g	2.0g	7.0g	3.0g
Whole Grain Breaded Onion Rings Brand: TASTY BRANDS Category: VEGETABLES - PREPARED/PROCESSED Serving: 75.32g BSI 54.71 Carbs 30.0g Sugar 6.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Sweet Bakery Products Pillsbury Pinched Slic... Pillsbury Pinched Sliced Baked Plain Croissant Pillsbury Pinched Sliced Baked Plain Croissant GENERAL MILLS SALES INC. Sweet Bakery Products Pillsbury Pinched Sliced Baked Plain ... Pillsbury Pinched Sliced Baked Plain Croissant Pillsbury Pinched Sliced Baked Plain Croissant	71.0g	60.03	241	32.2g	4.6g	1.1g	10.3g	4.7g
Pillsbury Pinched Sliced Baked Plain Croissant Brand: PILLSBURY Category: SWEET BAKERY PRODUCTS Serving: 71.0g BSI 60.03 Carbs 32.2g Sugar 4.6g Fiber 1.1g Fat 10.3g Protein 4.7g
Save to Collection Amazon	GENERAL MILLS SALES INC. Sweet Bakery Products Pillsbury Curved Slice... Pillsbury Curved Sliced Baked Plain Zt Croissant Pillsbury Curved Sliced Baked Plain Zt Croissant GENERAL MILLS SALES INC. Sweet Bakery Products Pillsbury Curved Sliced Baked Plain Z... Pillsbury Curved Sliced Baked Plain Zt Croissant Pillsbury Curved Sliced Baked Plain Zt Croissant	85.0g	71.87	288	38.5g	5.5g	1.3g	12.4g	5.6g
Pillsbury Curved Sliced Baked Plain Zt Croissant Brand: PILLSBURY Category: SWEET BAKERY PRODUCTS Serving: 85.0g BSI 71.87 Carbs 38.5g Sugar 5.5g Fiber 1.3g Fat 12.4g Protein 5.6g
Save to Collection Amazon	M.C.I. FOODS, INC. Burrito Bkfst Sausage,... Burrito Bkfst Sausage, Egg & 3 Cheese Bulk Packed 32/6 Z Burrito Bkfst Sausage, Egg & 3 Cheese Bulk Packed 32/6 Z M.C.I. FOODS, INC. Burrito Bkfst Sausage, Egg & 3 Cheese... Burrito Bkfst Sausage, Egg & 3 Cheese Bulk Packed 32/6 Z Burrito Bkfst Sausage, Egg & 3 Cheese Bulk Packed 32/6 Z	170.1g	81.12	388	43.7g	1.0g	1.9g	17.1g	13.6g
Burrito Bkfst Sausage, Egg & 3 Cheese Bulk Packed 32/6 Z Brand: LOS CABOS Serving: 170.1g BSI 81.12 Carbs 43.7g Sugar 1.0g Fiber 1.9g Fat 17.1g Protein 13.6g
Save to Collection Amazon	EAST SIDE ENTREES Processed Cereal Products Kit Rs Trix With 1 C F... Kit Rs Trix With 1 C Fruit Kit Rs Trix With 1 C Fruit EAST SIDE ENTREES Processed Cereal Products Kit Rs Trix With 1 C Fruit Kit Rs Trix With 1 C Fruit Kit Rs Trix With 1 C Fruit	291.2g	100.0	320	70.0g	38.0g	4.1g	4.5g	2.0g
Kit Rs Trix With 1 C Fruit Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 291.2g BSI 100.0 Carbs 70.0g Sugar 38.0g Fiber 4.1g Fat 4.5g Protein 2.0g
Save to Collection Amazon	TRIDENT SEAFOODS CORP. Fish Prepared/Processed Pollock Oven Ready 1 O... Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks TRIDENT SEAFOODS CORP. Fish Prepared/Processed Pollock Oven Ready 1 Oz Whole Grain B... Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks	113.0g	30.56	231	18.0g	0.0g	2.0g	11.0g	16.0g
Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks Brand: TRIDENT SEAFOODS Category: FISH - PREPARED/PROCESSED Serving: 113.0g BSI 30.56 Carbs 18.0g Sugar 0.0g Fiber 2.0g Fat 11.0g Protein 16.0g
Save to Collection Amazon	TRIDENT SEAFOODS CORP. Fish Prepared/Processed Ak Pollock, Crunchy Br... Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready TRIDENT SEAFOODS CORP. Fish Prepared/Processed Ak Pollock, Crunchy Breaded 3.6 Oz Wh... Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready	102.0g	22.96	190	14.0g	0.0g	2.0g	9.0g	14.0g
Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready Brand: TRIDENT SEAFOODS Category: FISH - PREPARED/PROCESSED Serving: 102.0g BSI 22.96 Carbs 14.0g Sugar 0.0g Fiber 2.0g Fat 9.0g Protein 14.0g
Save to Collection Amazon	TRIDENT SEAFOODS CORP. Fish Prepared/Processed Ultimate Fish Stick 1 ... Ultimate Fish Stick 1 Oz All Natural Whole Grain Crunchy Breaded, Frozen Ultimate Fish Stick 1 Oz All Natural Whole Grain Crunchy Breaded, Frozen TRIDENT SEAFOODS CORP. Fish Prepared/Processed Ultimate Fish Stick 1 Oz All Natural ... Ultimate Fish Stick 1 Oz All Natural Whole Grain Crunchy Breaded, Frozen Ultimate Fish Stick 1 Oz All Natural Whole Grain Crunchy Breaded, Frozen	113.0g	32.51	231	19.0g	0.0g	2.0g	10.0g	16.0g
Ultimate Fish Stick 1 Oz All Natural Whole Grain Crunchy Breaded, Frozen Brand: TRIDENT SEAFOODS Category: FISH - PREPARED/PROCESSED Serving: 113.0g BSI 32.51 Carbs 19.0g Sugar 0.0g Fiber 2.0g Fat 10.0g Protein 16.0g
Save to Collection Amazon	TRIDENT SEAFOODS CORP. Fish Prepared/Processed Pollock Portion 4 Oz W... Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen TRIDENT SEAFOODS CORP. Fish Prepared/Processed Pollock Portion 4 Oz Wedge Batter Dip... Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen	113.0g	24.89	210	15.0g	0.0g	2.0g	10.0g	15.0g
Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen Brand: TRIDENT SEAFOODS Category: FISH - PREPARED/PROCESSED Serving: 113.0g BSI 24.89 Carbs 15.0g Sugar 0.0g Fiber 2.0g Fat 10.0g Protein 15.0g
Save to Collection Amazon	TRIDENT SEAFOODS CORP. Fish Prepared/Processed Potato Coated Pollock ... Potato Coated Pollock Wedge 3.6 Oz Portions,Wild Caught, Frozen, Child Nutrition Product. Potato Coated Pollock Wedge 3.6 Oz Portions,Wild Caught, Frozen, Child Nutrition Product. TRIDENT SEAFOODS CORP. Fish Prepared/Processed Potato Coated Pollock Wedge 3.6 Oz Po... Potato Coated Pollock Wedge 3.6 Oz Portions,Wild Caught, Frozen, Child Nutrition Product. Potato Coated Pollock Wedge 3.6 Oz Portions,Wild Caught, Frozen, Child Nutrition Product.	102.0g	26.79	210	15.0g	0.0g	1.0g	10.0g	14.0g
Potato Coated Pollock Wedge 3.6 Oz Portions,Wild Caught, Frozen, Child Nutrition Product. Brand: TRIDENT SEAFOODS Category: FISH - PREPARED/PROCESSED Serving: 102.0g BSI 26.79 Carbs 15.0g Sugar 0.0g Fiber 1.0g Fat 10.0g Protein 14.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Processed Cereal Products Churros Cinnamon Toast... Churros Cinnamon Toast Crunch Breakfast Cereal Churros Cinnamon Toast Crunch Breakfast Cereal GENERAL MILLS SALES INC. Processed Cereal Products Churros Cinnamon Toast Crunch Breakfa... Churros Cinnamon Toast Crunch Breakfast Cereal Churros Cinnamon Toast Crunch Breakfast Cereal	41.0g	54.15	161	31.9g	10.4g	4.0g	4.3g	2.6g
Churros Cinnamon Toast Crunch Breakfast Cereal Brand: TOAST CRUNCH Category: PROCESSED CEREAL PRODUCTS Serving: 41.0g BSI 54.15 Carbs 31.9g Sugar 10.4g Fiber 4.0g Fat 4.3g Protein 2.6g
Save to Collection Amazon	GENERAL MILLS SALES INC. Processed Cereal Products Cheerios Original Glut... Cheerios Original Gluten Free Breakfast Cereal Mega Size Cheerios Original Gluten Free Breakfast Cereal Mega Size GENERAL MILLS SALES INC. Processed Cereal Products Cheerios Original Gluten Free Breakfa... Cheerios Original Gluten Free Breakfast Cereal Mega Size Cheerios Original Gluten Free Breakfast Cereal Mega Size	39.0g	47.32	143	28.8g	1.8g	4.2g	2.6g	5.1g
Cheerios Original Gluten Free Breakfast Cereal Mega Size Brand: CHEERIOS Category: PROCESSED CEREAL PRODUCTS Serving: 39.0g BSI 47.32 Carbs 28.8g Sugar 1.8g Fiber 4.2g Fat 2.6g Protein 5.1g
Save to Collection Amazon	GENERAL MILLS SALES INC. Dough Based Products / Meals Annie's Mickey And Fri... Annie's Mickey And Friends Pasta & Cheddar Microwave Cup 12 Pack Annie's Mickey And Friends Pasta & Cheddar Microwave Cup 12 Pack GENERAL MILLS SALES INC. Dough Based Products / Meals Annie's Mickey And Friends Pasta & Ch... Annie's Mickey And Friends Pasta & Cheddar Microwave Cup 12 Pack Annie's Mickey And Friends Pasta & Cheddar Microwave Cup 12 Pack	53.0g	65.36	207	36.0g	3.2g	2.1g	3.7g	6.9g
Annie's Mickey And Friends Pasta & Cheddar Microwave Cup 12 Pack Brand: ANNIE'S Category: DOUGH BASED PRODUCTS / MEALS Serving: 53.0g BSI 65.36 Carbs 36.0g Sugar 3.2g Fiber 2.1g Fat 3.7g Protein 6.9g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Breakfast Kit Fudge Pop Tart

Breakfast Kit Cheerios Cereal Bar

Breakfast Kit Cinnamon Pop Tart

Breakfast Kit Cocoa Puffs

Anytimers Cheese & Turkey Pepperoni

Anytimers Turkey Ham & Cheese Kits

Anytimers Turkey & Cheese Kits

Whole Grain Breaded Onion Rings

Pillsbury Pinched Sliced Baked Plain Croissant

Pillsbury Curved Sliced Baked Plain Zt Croissant

Burrito Bkfst Sausage, Egg & 3 Cheese Bulk Packed 32/6 Z

Kit Rs Trix With 1 C Fruit

Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks

Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready

Ultimate Fish Stick 1 Oz All Natural Whole Grain Crunchy Breaded, Frozen

Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen

Potato Coated Pollock Wedge 3.6 Oz Portions,Wild Caught, Frozen, Child Nutrition Product.

Churros Cinnamon Toast Crunch Breakfast Cereal

Cheerios Original Gluten Free Breakfast Cereal Mega Size

Annie's Mickey And Friends Pasta & Cheddar Microwave Cup 12 Pack