Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Light Style Whole Wheat Bread, 16 Oz Loaf
Pepperidge Farm Light Style Whole Wheat Bread, 16 Oz Loaf
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Light Style Whole Wheat Bread, 16 Oz Loaf
Pepperidge Farm Light Style Whole Wheat Bread, 16 Oz Loaf |
57.0g | 40.82 | 130 | 26.0g | 3.0g | 5.0g | 1.0g | 7.0g |
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THE FATHER'S TABLE
Desserts/Dessert Sauces/Toppings
Triple Berry Crunch Bars
Triple Berry Crunch Bars
THE FATHER'S TABLE
Desserts/Dessert Sauces/Toppings
Triple Berry Crunch Bars
Triple Berry Crunch Bars |
64.0g | 79.86 | 240 | 43.0g | 17.0g | 2.0g | 6.0g | 4.0g |
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THE FATHER'S TABLE
Desserts/Dessert Sauces/Toppings
Cherry Apple Crunch Bar
Cherry Apple Crunch Bar
THE FATHER'S TABLE
Desserts/Dessert Sauces/Toppings
Cherry Apple Crunch Bar
Cherry Apple Crunch Bar |
64.0g | 79.86 | 240 | 43.0g | 17.0g | 2.0g | 6.0g | 4.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack
Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack
Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack |
71.0g | 61.86 | 210 | 34.0g | 4.0g | 2.0g | 4.0g | 9.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Goldfish Baked With Whole Grain Colors Cheddar Crackers, 6.6 Oz. Bag
Pepperidge Farm Goldfish Baked With Whole Grain Colors Cheddar Crackers, 6.6 Oz. Bag
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Goldfish Baked With Whole Grain Colors Cheddar Crackers, 6.6 Oz. Bag
Pepperidge Farm Goldfish Baked With Whole Grain Colors Cheddar Crackers, 6.6 Oz. Bag |
30.0g | 34.36 | 140 | 20.0g | 0.0g | 2.0g | 5.0g | 3.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Goldfish Cheddar Crackers, Baked With Whole Grain, 11 Oz. Resealable Bag
Pepperidge Farm Goldfish Cheddar Crackers, Baked With Whole Grain, 11 Oz. Resealable Bag
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Goldfish Cheddar Crackers, Baked With Whole Grain, 11 Oz. Resealable Bag
Pepperidge Farm Goldfish Cheddar Crackers, Baked With Whole Grain, 11 Oz. Resealable Bag |
30.0g | 32.45 | 140 | 19.0g | 0.0g | 2.0g | 5.0g | 3.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8 Pack Bag
Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8 Pack Bag
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8 Pack Bag
Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8 Pack Bag |
50.0g | 48.5 | 150 | 26.0g | 4.0g | 1.0g | 2.0g | 6.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Goldfish Crackers Baked With Whole Grain, Xtra Cheddar, 6.6 Oz. Bag
Pepperidge Farm Goldfish Crackers Baked With Whole Grain, Xtra Cheddar, 6.6 Oz. Bag
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Goldfish Crackers Baked With Whole Grain, Xtra Cheddar, 6.6 Oz. Bag
Pepperidge Farm Goldfish Crackers Baked With Whole Grain, Xtra Cheddar, 6.6 Oz. Bag |
30.0g | 34.36 | 140 | 20.0g | 0.0g | 2.0g | 5.0g | 3.0g |
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CONAGRA BRANDS, INC
Vegetables Prepared/Processed
Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 Oz.
Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 Oz.
CONAGRA BRANDS, INC
Vegetables Prepared/Processed
Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 Oz.
Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 Oz. |
135.0g | 35.22 | 200 | 20.0g | 2.0g | 2.0g | 10.0g | 6.0g |
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CONAGRA BRANDS, INC
Vegetables Prepared/Processed
Birds Eye Crispy Green Beans, Frozen Vegetable, 12 Oz.
Birds Eye Crispy Green Beans, Frozen Vegetable, 12 Oz.
CONAGRA BRANDS, INC
Vegetables Prepared/Processed
Birds Eye Crispy Green Beans, Frozen Vegetable, 12 Oz.
Birds Eye Crispy Green Beans, Frozen Vegetable, 12 Oz. |
84.0g | 36.92 | 210 | 23.0g | 1.0g | 4.0g | 11.0g | 3.0g |
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GENERAL MILLS SALES INC.
Baking/Cooking Mixes/Supplies
Lucky Charms Complete Marshmallow Pancake Mix
Lucky Charms Complete Marshmallow Pancake Mix
GENERAL MILLS SALES INC.
Baking/Cooking Mixes/Supplies
Lucky Charms Complete Marshmallow Pancake Mix
Lucky Charms Complete Marshmallow Pancake Mix |
70.0g | 95.75 | 263 | 51.6g | 17.3g | 2.5g | 3.6g | 6.0g |
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CONAGRA BRANDS, INC
Vegetable Based Products / Meals
Birds Eye Voila! Sesame Chicken, Family Size Skillet Meal, Frozen Meal, 42 Oz. Bag
Birds Eye Voila! Sesame Chicken, Family Size Skillet Meal, Frozen Meal, 42 Oz. Bag
CONAGRA BRANDS, INC
Vegetable Based Products / Meals
Birds Eye Voila! Sesame Chicken, Family Size Skillet Meal, Frozen Meal, 42 Oz. Bag
Birds Eye Voila! Sesame Chicken, Family Size Skillet Meal, Frozen Meal, 42 Oz. Bag |
211.0g | 79.27 | 260 | 42.0g | 10.0g | 1.9g | 6.0g | 8.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Cinnamon Raisin Bagels, 6 Pack, 21 Oz. Bag
Pepperidge Farm Cinnamon Raisin Bagels, 6 Pack, 21 Oz. Bag
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Cinnamon Raisin Bagels, 6 Pack, 21 Oz. Bag
Pepperidge Farm Cinnamon Raisin Bagels, 6 Pack, 21 Oz. Bag |
99.0g | 100.0 | 270 | 57.0g | 14.0g | 3.0g | 1.0g | 9.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Mini Bagels, Plain, 12 Count Bag
Pepperidge Farm Mini Bagels, Plain, 12 Count Bag
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Mini Bagels, Plain, 12 Count Bag
Pepperidge Farm Mini Bagels, Plain, 12 Count Bag |
120.0g | 100.0 | 320 | 66.0g | 12.0g | 3.0g | 1.5g | 11.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Chesapeake Crispy Dark Chocolate Pecan Cookies, 7.2 Oz Bag (8 Cookies)
Pepperidge Farm Chesapeake Crispy Dark Chocolate Pecan Cookies, 7.2 Oz Bag (8 Cookies)
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Chesapeake Crispy Dark Chocolate Pecan Cookies, 7.2 Oz Bag (8 Cookies)
Pepperidge Farm Chesapeake Crispy Dark Chocolate Pecan Cookies, 7.2 Oz Bag (8 Cookies) |
26.0g | 28.18 | 140 | 16.0g | 8.0g | 1.0g | 8.0g | 2.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Nantucket Crispy Dark Chocolate Chunk Cookies, 7.2 Oz. Bag
Pepperidge Farm Nantucket Crispy Dark Chocolate Chunk Cookies, 7.2 Oz. Bag
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Nantucket Crispy Dark Chocolate Chunk Cookies, 7.2 Oz. Bag
Pepperidge Farm Nantucket Crispy Dark Chocolate Chunk Cookies, 7.2 Oz. Bag |
26.0g | 30.48 | 130 | 17.0g | 9.0g | 1.0g | 7.0g | 1.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Plain Bagels, 6 Ct Bag
Pepperidge Farm Plain Bagels, 6 Ct Bag
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Plain Bagels, 6 Ct Bag
Pepperidge Farm Plain Bagels, 6 Ct Bag |
99.0g | 100.0 | 260 | 54.0g | 10.0g | 3.0g | 1.0g | 9.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Nantucket Crispy Double Dark Chocolate Chunk Cookies, 7.75 Oz Bag (8 Cookies)
Pepperidge Farm Nantucket Crispy Double Dark Chocolate Chunk Cookies, 7.75 Oz Bag (8 Cookies)
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Nantucket Crispy Double Dark Chocolate Chunk Cookies, 7.75 Oz Bag (8 Cookies)
Pepperidge Farm Nantucket Crispy Double Dark Chocolate Chunk Cookies, 7.75 Oz Bag (8 Cookies) |
28.0g | 34.12 | 140 | 19.0g | 11.0g | 1.0g | 7.0g | 2.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Onion With Poppy Seeds Hamburger Buns, 8 Pack Bag
Pepperidge Farm Onion With Poppy Seeds Hamburger Buns, 8 Pack Bag
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Onion With Poppy Seeds Hamburger Buns, 8 Pack Bag
Pepperidge Farm Onion With Poppy Seeds Hamburger Buns, 8 Pack Bag |
53.0g | 52.38 | 150 | 28.0g | 3.0g | 1.0g | 2.5g | 6.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Stone Ground 100% Whole Wheat Bread, 16 Oz. Loaf
Pepperidge Farm Stone Ground 100% Whole Wheat Bread, 16 Oz. Loaf
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Stone Ground 100% Whole Wheat Bread, 16 Oz. Loaf
Pepperidge Farm Stone Ground 100% Whole Wheat Bread, 16 Oz. Loaf |
50.0g | 36.96 | 130 | 23.0g | 3.0g | 4.0g | 2.5g | 5.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.