Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag
Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag
Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag |
69.0g | 63.6 | 210 | 35.0g | 3.0g | 2.0g | 6.0g | 8.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box
Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box
Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box |
27.0g | 30.52 | 130 | 17.0g | 8.0g | 1.0g | 7.0g | 1.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Golden Potato Hamburger Buns, 8 Pack Bag
Pepperidge Farm Golden Potato Hamburger Buns, 8 Pack Bag
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Golden Potato Hamburger Buns, 8 Pack Bag
Pepperidge Farm Golden Potato Hamburger Buns, 8 Pack Bag |
53.0g | 48.5 | 150 | 26.0g | 5.0g | 1.0g | 2.5g | 6.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Goldfish Cheddar Crackers, Baked With Whole Grain, 30 Oz. Carton
Pepperidge Farm Goldfish Cheddar Crackers, Baked With Whole Grain, 30 Oz. Carton
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Goldfish Cheddar Crackers, Baked With Whole Grain, 30 Oz. Carton
Pepperidge Farm Goldfish Cheddar Crackers, Baked With Whole Grain, 30 Oz. Carton |
30.0g | 32.45 | 140 | 19.0g | 0.0g | 2.0g | 5.0g | 3.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Farmhouse Whole Grain White Bread, 24 Oz Loaf
Pepperidge Farm Farmhouse Whole Grain White Bread, 24 Oz Loaf
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Farmhouse Whole Grain White Bread, 24 Oz Loaf
Pepperidge Farm Farmhouse Whole Grain White Bread, 24 Oz Loaf |
49.0g | 41.15 | 120 | 25.0g | 4.0g | 4.0g | 1.0g | 4.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Mini Brown Sugar Cinnamon Bagels, 12 Pack, 17 Oz. Bag
Pepperidge Farm Mini Brown Sugar Cinnamon Bagels, 12 Pack, 17 Oz. Bag
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Mini Brown Sugar Cinnamon Bagels, 12 Pack, 17 Oz. Bag
Pepperidge Farm Mini Brown Sugar Cinnamon Bagels, 12 Pack, 17 Oz. Bag |
120.0g | 100.0 | 350 | 73.0g | 17.0g | 4.0g | 2.0g | 10.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Farmhouse 100% Whole Wheat Bread, 24 Oz Loaf
Pepperidge Farm Farmhouse 100% Whole Wheat Bread, 24 Oz Loaf
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Farmhouse 100% Whole Wheat Bread, 24 Oz Loaf
Pepperidge Farm Farmhouse 100% Whole Wheat Bread, 24 Oz Loaf |
49.0g | 36.9 | 130 | 23.0g | 4.0g | 4.0g | 2.5g | 5.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Goldfish Cheddar Crackers, Baked With Whole Grain, 6.6 Oz. Bag
Pepperidge Farm Goldfish Cheddar Crackers, Baked With Whole Grain, 6.6 Oz. Bag
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Goldfish Cheddar Crackers, Baked With Whole Grain, 6.6 Oz. Bag
Pepperidge Farm Goldfish Cheddar Crackers, Baked With Whole Grain, 6.6 Oz. Bag |
30.0g | 32.45 | 140 | 19.0g | 0.0g | 2.0g | 5.0g | 3.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag
Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag
Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag |
51.0g | 36.77 | 130 | 22.0g | 3.0g | 3.0g | 1.5g | 7.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can
Campbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can
Campbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can |
240.0ml | 27.2 | 175 | 15.7g | 1.0g | 1.9g | 9.8g | 5.9g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Beef Soup With Country Vegetables, 18.8 Oz Can
Campbell's Chunky Soup, Beef Soup With Country Vegetables, 18.8 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Beef Soup With Country Vegetables, 18.8 Oz Can
Campbell's Chunky Soup, Beef Soup With Country Vegetables, 18.8 Oz Can |
240.0ml | 25.41 | 108 | 15.7g | 3.9g | 2.9g | 1.5g | 6.9g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Hillshire Farm Italian Style Beef & Pork Meatball With Cheese, 2.0 Oz
Hillshire Farm Italian Style Beef & Pork Meatball With Cheese, 2.0 Oz
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Hillshire Farm Italian Style Beef & Pork Meatball With Cheese, 2.0 Oz
Hillshire Farm Italian Style Beef & Pork Meatball With Cheese, 2.0 Oz |
57.0g | 2.79 | 175 | 2.1g | 0.2g | 0.6g | 14.8g | 8.2g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Hillshire Farm Italian Style Beef & Pork Meatball With Cheese
Hillshire Farm Italian Style Beef & Pork Meatball With Cheese
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Hillshire Farm Italian Style Beef & Pork Meatball With Cheese
Hillshire Farm Italian Style Beef & Pork Meatball With Cheese |
85.0g | 4.17 | 261 | 3.2g | 0.3g | 0.9g | 22.1g | 12.2g |
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TRIDENT SEAFOODS CORP.
Fish Prepared/Processed
Pollock Oven Ready Whole Grain Breaded 4 Oz Portions
Pollock Oven Ready Whole Grain Breaded 4 Oz Portions
TRIDENT SEAFOODS CORP.
Fish Prepared/Processed
Pollock Oven Ready Whole Grain Breaded 4 Oz Portions
Pollock Oven Ready Whole Grain Breaded 4 Oz Portions |
113.0g | 30.61 | 220 | 18.0g | 1.0g | 2.0g | 10.0g | 16.0g |
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TRIDENT SEAFOODS CORP.
Fish Prepared/Processed
Crunchy Cornmeal Breaded Alaska Pollock Wedge 3.6 Oz Portion Cn Item
Crunchy Cornmeal Breaded Alaska Pollock Wedge 3.6 Oz Portion Cn Item
TRIDENT SEAFOODS CORP.
Fish Prepared/Processed
Crunchy Cornmeal Breaded Alaska Pollock Wedge 3.6 Oz Portion Cn Item
Crunchy Cornmeal Breaded Alaska Pollock Wedge 3.6 Oz Portion Cn Item |
102.0g | 24.86 | 190 | 14.0g | 0.0g | 1.0g | 9.0g | 15.0g |
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TRIDENT SEAFOODS CORP.
Fish Prepared/Processed
Pollock Portion 1.33 Oz Wedge Buffalo Breaded. Oven Ready, Frozen
Pollock Portion 1.33 Oz Wedge Buffalo Breaded. Oven Ready, Frozen
TRIDENT SEAFOODS CORP.
Fish Prepared/Processed
Pollock Portion 1.33 Oz Wedge Buffalo Breaded. Oven Ready, Frozen
Pollock Portion 1.33 Oz Wedge Buffalo Breaded. Oven Ready, Frozen |
113.0g | 28.73 | 210 | 17.0g | 0.0g | 2.0g | 10.0g | 15.0g |
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CONAGRA BRANDS, INC
Meat/Poultry/Other Animals Prepared/Processed
Slim Jim Original Deli Style Meat Stick, 0.9 Oz. Meat Snacks
Slim Jim Original Deli Style Meat Stick, 0.9 Oz. Meat Snacks
CONAGRA BRANDS, INC
Meat/Poultry/Other Animals Prepared/Processed
Slim Jim Original Deli Style Meat Stick, 0.9 Oz. Meat Snacks
Slim Jim Original Deli Style Meat Stick, 0.9 Oz. Meat Snacks |
25.0g | 5.34 | 120 | 3.0g | 1.0g | 0.0g | 9.0g | 7.0g |
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CONAGRA BRANDS, INC
Meat/Poultry/Other Animals Prepared/Processed
Slim Jim Original Beef And Cheese Stick, 1.5 Oz. Meat Snacks
Slim Jim Original Beef And Cheese Stick, 1.5 Oz. Meat Snacks
CONAGRA BRANDS, INC
Meat/Poultry/Other Animals Prepared/Processed
Slim Jim Original Beef And Cheese Stick, 1.5 Oz. Meat Snacks
Slim Jim Original Beef And Cheese Stick, 1.5 Oz. Meat Snacks |
32.0g | 3.64 | 130 | 2.0g | 0.0g | 0.0g | 10.0g | 7.0g |
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KELLOGG COMPANY US
Sweet Bakery Products
Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4 Oz
Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4 Oz
KELLOGG COMPANY US
Sweet Bakery Products
Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4 Oz
Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4 Oz |
95.0g | 28.55 | 189 | 17.1g | 3.7g | 2.3g | 8.6g | 11.1g |
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CONAGRA BRANDS, INC
Dough Based Products / Meals
Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz.
Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz.
CONAGRA BRANDS, INC
Dough Based Products / Meals
Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz.
Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz. |
459.0g | 100.0 | 739 | 62.0g | 21.0g | 6.9g | 43.0g | 28.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.