Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped
Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped
Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped |
113.0g | 99.67 | 310 | 53.0g | 26.0g | 2.0g | 10.0g | 5.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Banana, Individually Wrapped
Muffins, Whole Grain, Banana, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Banana, Individually Wrapped
Muffins, Whole Grain, Banana, Individually Wrapped |
113.0g | 100.0 | 310 | 56.0g | 29.0g | 2.0g | 8.0g | 5.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Mini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35 S, 3.25" X 1.5"
Mini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35 S, 3.25" X 1.5"
BAKE CRAFTERS FOOD COMPANY
Bread
Mini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35 S, 3.25" X 1.5"
Mini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35 S, 3.25" X 1.5" |
57.0g | 54.48 | 180 | 29.0g | 15.0g | 1.0g | 6.0g | 3.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Blueberry, Individually Wrapped
Muffins, Whole Grain, Blueberry, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Blueberry, Individually Wrapped
Muffins, Whole Grain, Blueberry, Individually Wrapped |
113.0g | 97.86 | 310 | 52.0g | 27.0g | 2.0g | 9.0g | 5.0g |
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BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Cheese, Individually Wrapped
Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Cheese, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Cheese, Individually Wrapped
Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Cheese, Individually Wrapped |
68.0g | 22.84 | 160 | 13.0g | 3.0g | 1.0g | 8.0g | 10.0g |
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BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" X 2"
Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" X 2"
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" X 2"
Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" X 2" |
71.0g | 32.61 | 180 | 19.0g | 3.0g | 2.0g | 9.0g | 8.0g |
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BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Buttermilk Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped
Sandwich, Buttermilk Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Buttermilk Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped
Sandwich, Buttermilk Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped |
156.0g | 57.67 | 331 | 32.0g | 10.0g | 2.0g | 14.0g | 19.0g |
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BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Whole Grain, Grilled Cheese, Garlic Mozzarella, Bulk
Sandwich, Whole Grain, Grilled Cheese, Garlic Mozzarella, Bulk
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Whole Grain, Grilled Cheese, Garlic Mozzarella, Bulk
Sandwich, Whole Grain, Grilled Cheese, Garlic Mozzarella, Bulk |
115.0g | 41.83 | 311 | 26.0g | 2.0g | 4.0g | 13.0g | 18.0g |
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BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Whole Grain, Grilled Cheese, Garlic Mozzarella, Individually Wrapped
Sandwich, Whole Grain, Grilled Cheese, Garlic Mozzarella, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Whole Grain, Grilled Cheese, Garlic Mozzarella, Individually Wrapped
Sandwich, Whole Grain, Grilled Cheese, Garlic Mozzarella, Individually Wrapped |
115.0g | 41.83 | 311 | 26.0g | 2.0g | 4.0g | 13.0g | 18.0g |
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BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped
Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped
Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped |
115.0g | 41.49 | 360 | 26.0g | 2.0g | 4.0g | 19.0g | 18.0g |
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BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" X 2"
Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" X 2"
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" X 2"
Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" X 2" |
71.0g | 32.59 | 180 | 19.0g | 3.0g | 2.0g | 8.0g | 9.0g |
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BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped
Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped
Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped |
115.0g | 41.37 | 380 | 26.0g | 2.0g | 4.0g | 21.0g | 18.0g |
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BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"
Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"
Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75" |
113.0g | 50.05 | 250 | 28.0g | 4.0g | 2.0g | 6.0g | 16.0g |
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BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped
Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped
Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped |
119.0g | 49.38 | 340 | 29.0g | 5.0g | 3.0g | 18.0g | 17.0g |
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BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped
Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped
Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped |
128.0g | 43.23 | 430 | 27.0g | 3.0g | 4.0g | 27.0g | 19.0g |
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BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped |
126.0g | 40.26 | 249 | 23.0g | 2.0g | 2.0g | 10.0g | 18.0g |
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BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" X 2"
Sandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" X 2"
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" X 2"
Sandwich, Croissant, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped, 3" X 2" |
85.0g | 30.33 | 210 | 18.0g | 3.0g | 2.0g | 11.0g | 13.0g |
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BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Whole Grain, 100% Beef Meatball, Individually Wrapped, Commodity, 5.5"
Sandwich, Whole Grain, 100% Beef Meatball, Individually Wrapped, Commodity, 5.5"
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Whole Grain, 100% Beef Meatball, Individually Wrapped, Commodity, 5.5"
Sandwich, Whole Grain, 100% Beef Meatball, Individually Wrapped, Commodity, 5.5" |
131.0g | 59.79 | 270 | 33.0g | 4.0g | 2.0g | 8.0g | 18.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
French Toast Sticks, Whole Grain, Wholesome Choice, Individually Wrapped
French Toast Sticks, Whole Grain, Wholesome Choice, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Bread
French Toast Sticks, Whole Grain, Wholesome Choice, Individually Wrapped
French Toast Sticks, Whole Grain, Wholesome Choice, Individually Wrapped |
85.0g | 70.02 | 240 | 38.0g | 12.0g | 2.0g | 7.0g | 6.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
French Toast Sticks, Whole Grain (Approx. 140 150 Pieces)
French Toast Sticks, Whole Grain (Approx. 140 150 Pieces)
BAKE CRAFTERS FOOD COMPANY
Bread
French Toast Sticks, Whole Grain (Approx. 140 150 Pieces)
French Toast Sticks, Whole Grain (Approx. 140 150 Pieces) |
94.0g | 78.01 | 260 | 42.0g | 14.0g | 2.0g | 8.0g | 6.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.