What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Savoury Bakery Products Pizza, Whole Grain, Tu... Pizza, Whole Grain, Turkey Pepperoni, Round, 16", 8 Cut Pizza, Whole Grain, Turkey Pepperoni, Round, 16", 8 Cut BAKE CRAFTERS FOOD COMPANY Savoury Bakery Products Pizza, Whole Grain, Turkey Pepperoni,... Pizza, Whole Grain, Turkey Pepperoni, Round, 16", 8 Cut Pizza, Whole Grain, Turkey Pepperoni, Round, 16", 8 Cut	159.0g	69.5	340	40.0g	3.0g	4.0g	11.0g	20.0g
Pizza, Whole Grain, Turkey Pepperoni, Round, 16", 8 Cut Brand: BAKE CRAFTERS Category: SAVOURY BAKERY PRODUCTS Serving: 159.0g BSI 69.5 Carbs 40.0g Sugar 3.0g Fiber 4.0g Fat 11.0g Protein 20.0g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Minuteman Charbroiled ... Minuteman Charbroiled Patties With Chicken, Turkey & Beef Minuteman Charbroiled Patties With Chicken, Turkey & Beef TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Minuteman Charbroiled Patties With Ch... Minuteman Charbroiled Patties With Chicken, Turkey & Beef Minuteman Charbroiled Patties With Chicken, Turkey & Beef	84.0g	6.48	186	5.6g	1.4g	2.2g	13.1g	13.4g
Minuteman Charbroiled Patties With Chicken, Turkey & Beef Brand: MINUTEMAN Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 84.0g BSI 6.48 Carbs 5.6g Sugar 1.4g Fiber 2.2g Fat 13.1g Protein 13.4g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Minuteman Chicken Fry ... Minuteman Chicken Fry Style Breaded Patties With Beef & Turkey Minuteman Chicken Fry Style Breaded Patties With Beef & Turkey TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Minuteman Chicken Fry Style Breaded P... Minuteman Chicken Fry Style Breaded Patties With Beef & Turkey Minuteman Chicken Fry Style Breaded Patties With Beef & Turkey	84.0g	24.58	240	14.9g	1.3g	1.9g	15.4g	10.5g
Minuteman Chicken Fry Style Breaded Patties With Beef & Turkey Brand: MINUTEMAN Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 84.0g BSI 24.58 Carbs 14.9g Sugar 1.3g Fiber 1.9g Fat 15.4g Protein 10.5g
Save to Collection Amazon	INTERNATIONAL FOOD SOLUTIONS, INC. Meat/Poultry/Other Animals Prepared/Processed Teriyaki Chicken Glu... Teriyaki Chicken Gluten Free Teriyaki Chicken Gluten Free INTERNATIONAL FOOD SOLUTIONS, INC. Meat/Poultry/Other Animals Prepared/Processed Teriyaki Chicken Gluten Free Teriyaki Chicken Gluten Free Teriyaki Chicken Gluten Free	81.0g	38.66	183	20.3g	17.3g	0.0g	4.1g	16.2g
Teriyaki Chicken Gluten Free Brand: GREEN DRAGON Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 81.0g BSI 38.66 Carbs 20.3g Sugar 17.3g Fiber 0.0g Fat 4.1g Protein 16.2g
Save to Collection Amazon	INTERNATIONAL FOOD SOLUTIONS, INC. Meat/Poultry/Other Animals Prepared/Processed Breaded Popcorn Chicke... Breaded Popcorn Chicken Nuggets Breaded Popcorn Chicken Nuggets INTERNATIONAL FOOD SOLUTIONS, INC. Meat/Poultry/Other Animals Prepared/Processed Breaded Popcorn Chicken Nuggets Breaded Popcorn Chicken Nuggets Breaded Popcorn Chicken Nuggets	77.0g	19.2	150	11.0g	0.0g	1.0g	6.0g	11.0g
Breaded Popcorn Chicken Nuggets Brand: GREEN DRAGON Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 77.0g BSI 19.2 Carbs 11.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 11.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Savoury Bakery Products Pizza, Whole Grain, Wh... Pizza, Whole Grain, White Garlic, 11 X17", 8 Cut, 4.25" X 5.5" Pizza, Whole Grain, White Garlic, 11 X17", 8 Cut, 4.25" X 5.5" BAKE CRAFTERS FOOD COMPANY Savoury Bakery Products Pizza, Whole Grain, White Garlic, 11 ... Pizza, Whole Grain, White Garlic, 11 X17", 8 Cut, 4.25" X 5.5" Pizza, Whole Grain, White Garlic, 11 X17", 8 Cut, 4.25" X 5.5"	142.0g	74.31	400	43.0g	2.0g	4.0g	16.0g	22.0g
Pizza, Whole Grain, White Garlic, 11 X17", 8 Cut, 4.25" X 5.5" Brand: BAKE CRAFTERS Category: SAVOURY BAKERY PRODUCTS Serving: 142.0g BSI 74.31 Carbs 43.0g Sugar 2.0g Fiber 4.0g Fat 16.0g Protein 22.0g
Save to Collection Amazon	INTERNATIONAL FOOD SOLUTIONS, INC. Meat/Poultry/Other Animals Prepared/Processed General Tso's Chicken General Tso's Chicken General Tso's Chicken INTERNATIONAL FOOD SOLUTIONS, INC. Meat/Poultry/Other Animals Prepared/Processed General Tso's Chicken General Tso's Chicken General Tso's Chicken	110.56g	46.51	210	25.0g	13.0g	1.0g	7.0g	12.0g
General Tso's Chicken Brand: GREEN DRAGON Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 110.56g BSI 46.51 Carbs 25.0g Sugar 13.0g Fiber 1.0g Fat 7.0g Protein 12.0g
Save to Collection Amazon	INTERNATIONAL FOOD SOLUTIONS, INC. Grain Based Products / Meals Chicken Egg Roll Chicken Egg Roll Chicken Egg Roll INTERNATIONAL FOOD SOLUTIONS, INC. Grain Based Products / Meals Chicken Egg Roll Chicken Egg Roll Chicken Egg Roll	85.0g	29.85	119	17.0g	2.6g	1.7g	2.6g	8.5g
Chicken Egg Roll Brand: GREEN DRAGON Category: GRAIN BASED PRODUCTS / MEALS Serving: 85.0g BSI 29.85 Carbs 17.0g Sugar 2.6g Fiber 1.7g Fat 2.6g Protein 8.5g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Bread Biscuits, Buttermilk, ... Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed BAKE CRAFTERS FOOD COMPANY Bread Biscuits, Buttermilk, Whole Grain, Re... Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed	57.0g	50.27	180	28.0g	5.0g	2.0g	6.0g	5.0g
Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed Brand: BAKE CRAFTERS Category: BREAD Serving: 57.0g BSI 50.27 Carbs 28.0g Sugar 5.0g Fiber 2.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	NATIONAL FOOD GROUP INC. Sandwiches/Filled Rolls/Wraps Calzone, Cheese, Wg, B... Calzone, Cheese, Wg, Bulk, 5 Oz. Calzone, Cheese, Wg, Bulk, 5 Oz. NATIONAL FOOD GROUP INC. Sandwiches/Filled Rolls/Wraps Calzone, Cheese, Wg, Bulk, 5 Oz. Calzone, Cheese, Wg, Bulk, 5 Oz. Calzone, Cheese, Wg, Bulk, 5 Oz.	142.0g	65.36	320	35.0g	6.0g	1.0g	13.0g	18.0g
Calzone, Cheese, Wg, Bulk, 5 Oz. Brand: ELATED PLATES Category: SANDWICHES/FILLED ROLLS/WRAPS Serving: 142.0g BSI 65.36 Carbs 35.0g Sugar 6.0g Fiber 1.0g Fat 13.0g Protein 18.0g
Save to Collection Amazon	NATIONAL FOOD GROUP INC. Sandwiches/Filled Rolls/Wraps Calzone, Cheese, 5 Oz, Iw Calzone, Cheese, 5 Oz, Iw Calzone, Cheese, 5 Oz, Iw NATIONAL FOOD GROUP INC. Sandwiches/Filled Rolls/Wraps Calzone, Cheese, 5 Oz, Iw Calzone, Cheese, 5 Oz, Iw Calzone, Cheese, 5 Oz, Iw	142.0g	63.68	280	34.0g	7.0g	1.0g	8.0g	19.0g
Calzone, Cheese, 5 Oz, Iw Brand: ELATED PLATES Category: SANDWICHES/FILLED ROLLS/WRAPS Serving: 142.0g BSI 63.68 Carbs 34.0g Sugar 7.0g Fiber 1.0g Fat 8.0g Protein 19.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Bread Biscuits, Buttermilk, ... Biscuits, Buttermilk, 3" Sliced, Tray Pack Biscuits, Buttermilk, 3" Sliced, Tray Pack BAKE CRAFTERS FOOD COMPANY Bread Biscuits, Buttermilk, 3" Sliced, Tray... Biscuits, Buttermilk, 3" Sliced, Tray Pack Biscuits, Buttermilk, 3" Sliced, Tray Pack	57.0g	50.4	180	27.0g	1.0g	1.0g	6.0g	4.0g
Biscuits, Buttermilk, 3" Sliced, Tray Pack Brand: BAKE CRAFTERS Category: BREAD Serving: 57.0g BSI 50.4 Carbs 27.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Bread French Toast Sticks, F... French Toast Sticks, Fryable, Bulk, 3.75" X 1" French Toast Sticks, Fryable, Bulk, 3.75" X 1" BAKE CRAFTERS FOOD COMPANY Bread French Toast Sticks, Fryable, Bulk, 3... French Toast Sticks, Fryable, Bulk, 3.75" X 1" French Toast Sticks, Fryable, Bulk, 3.75" X 1"	110.0g	85.3	350	45.0g	11.0g	1.0g	16.0g	5.0g
French Toast Sticks, Fryable, Bulk, 3.75" X 1" Brand: BAKE CRAFTERS Category: BREAD Serving: 110.0g BSI 85.3 Carbs 45.0g Sugar 11.0g Fiber 1.0g Fat 16.0g Protein 5.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Bread French Toast Sticks, C... French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33" French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33" BAKE CRAFTERS FOOD COMPANY Bread French Toast Sticks, Cinnamon (Approx... French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33" French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33"	100.0g	73.64	300	40.0g	15.0g	2.0g	14.0g	5.0g
French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33" Brand: BAKE CRAFTERS Category: BREAD Serving: 100.0g BSI 73.64 Carbs 40.0g Sugar 15.0g Fiber 2.0g Fat 14.0g Protein 5.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Bread French Toast Sticks, O... French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1" French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1" BAKE CRAFTERS FOOD COMPANY Bread French Toast Sticks, Original (Approx... French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1" French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"	110.0g	73.78	310	40.0g	11.0g	2.0g	15.0g	5.0g
French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1" Brand: BAKE CRAFTERS Category: BREAD Serving: 110.0g BSI 73.78 Carbs 40.0g Sugar 11.0g Fiber 2.0g Fat 15.0g Protein 5.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Dough Based Products / Meals Biscuits, Buttermilk, ... Biscuits, Buttermilk, Whole Grain, Frozen Dough Biscuits, Buttermilk, Whole Grain, Frozen Dough BAKE CRAFTERS FOOD COMPANY Dough Based Products / Meals Biscuits, Buttermilk, Whole Grain, Fr... Biscuits, Buttermilk, Whole Grain, Frozen Dough Biscuits, Buttermilk, Whole Grain, Frozen Dough	62.0g	48.62	170	27.0g	4.0g	2.0g	5.0g	5.0g
Biscuits, Buttermilk, Whole Grain, Frozen Dough Brand: BAKE CRAFTERS Category: DOUGH BASED PRODUCTS / MEALS Serving: 62.0g BSI 48.62 Carbs 27.0g Sugar 4.0g Fiber 2.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Bread Croissant, Butter Blen... Croissant, Butter Blend, Round, Sliced, 3.75 Oz. Croissant, Butter Blend, Round, Sliced, 3.75 Oz. BAKE CRAFTERS FOOD COMPANY Bread Croissant, Butter Blend, Round, Slice... Croissant, Butter Blend, Round, Sliced, 3.75 Oz. Croissant, Butter Blend, Round, Sliced, 3.75 Oz.	106.0g	87.47	310	46.0g	6.0g	1.0g	10.0g	8.0g
Croissant, Butter Blend, Round, Sliced, 3.75 Oz. Brand: BAKE CRAFTERS Category: BREAD Serving: 106.0g BSI 87.47 Carbs 46.0g Sugar 6.0g Fiber 1.0g Fat 10.0g Protein 8.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Bread Biscuits, Buttermilk, ... Biscuits, Buttermilk, Sliced, 3", Premium Biscuits, Buttermilk, Sliced, 3", Premium BAKE CRAFTERS FOOD COMPANY Bread Biscuits, Buttermilk, Sliced, 3", Pre... Biscuits, Buttermilk, Sliced, 3", Premium Biscuits, Buttermilk, Sliced, 3", Premium	79.0g	65.49	270	35.0g	3.0g	1.0g	11.0g	6.0g
Biscuits, Buttermilk, Sliced, 3", Premium Brand: BAKE CRAFTERS Category: BREAD Serving: 79.0g BSI 65.49 Carbs 35.0g Sugar 3.0g Fiber 1.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Bread Muffins, Chocolate Chi... Muffins, Chocolate Chip, Individually Wrapped Muffins, Chocolate Chip, Individually Wrapped BAKE CRAFTERS FOOD COMPANY Bread Muffins, Chocolate Chip, Individually... Muffins, Chocolate Chip, Individually Wrapped Muffins, Chocolate Chip, Individually Wrapped	57.0g	56.47	190	30.0g	16.0g	1.0g	7.0g	2.0g
Muffins, Chocolate Chip, Individually Wrapped Brand: BAKE CRAFTERS Category: BREAD Serving: 57.0g BSI 56.47 Carbs 30.0g Sugar 16.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Bread Muffins, Whole Grain, ... Muffins, Whole Grain, Orange Dream, Individually Wrapped Muffins, Whole Grain, Orange Dream, Individually Wrapped BAKE CRAFTERS FOOD COMPANY Bread Muffins, Whole Grain, Orange Dream, I... Muffins, Whole Grain, Orange Dream, Individually Wrapped Muffins, Whole Grain, Orange Dream, Individually Wrapped	113.0g	100.0	330	57.0g	29.0g	2.0g	10.0g	6.0g
Muffins, Whole Grain, Orange Dream, Individually Wrapped Brand: BAKE CRAFTERS Category: BREAD Serving: 113.0g BSI 100.0 Carbs 57.0g Sugar 29.0g Fiber 2.0g Fat 10.0g Protein 6.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Pizza, Whole Grain, Turkey Pepperoni, Round, 16", 8 Cut

Minuteman Charbroiled Patties With Chicken, Turkey & Beef

Minuteman Chicken Fry Style Breaded Patties With Beef & Turkey

Teriyaki Chicken Gluten Free

Breaded Popcorn Chicken Nuggets

Pizza, Whole Grain, White Garlic, 11 X17", 8 Cut, 4.25" X 5.5"

General Tso's Chicken

Chicken Egg Roll

Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed

Calzone, Cheese, Wg, Bulk, 5 Oz.

Calzone, Cheese, 5 Oz, Iw

Biscuits, Buttermilk, 3" Sliced, Tray Pack

French Toast Sticks, Fryable, Bulk, 3.75" X 1"

French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33"

French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"

Biscuits, Buttermilk, Whole Grain, Frozen Dough

Croissant, Butter Blend, Round, Sliced, 3.75 Oz.

Biscuits, Buttermilk, Sliced, 3", Premium

Muffins, Chocolate Chip, Individually Wrapped

Muffins, Whole Grain, Orange Dream, Individually Wrapped