What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 20,980 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Whipped Honey, Cinnamon Cloister Honey Whipped Honey, Cinnamon Cloister Honey	20.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Whipped Honey, Cinnamon Details Ingredients: 2 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	20+ Bio Active Manuka Honey Blackhills Barbeque Sauce 20+ Bio Active Manuka Honey Blackhills Barbeque Sauce	21.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name 20+ Bio Active Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Spring Honey, Wildflower Catskill Provisions Inc. Raw Spring Honey, Wildflower Catskill Provisions Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	64
Full Name Raw Spring Honey, Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Honey, White Flower Cadia Organic Honey, White Flower Cadia	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Organic Honey, White Flower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Gold Multifloral Manuka... Wedderspoon Organic Llc Raw Gold Multifloral Manuka Honey Kfactor 12, Gold Multifloral Wedderspoon Organic Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Raw Gold Multifloral Manuka Honey Kfactor 12, Gold Multifloral Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Beechwood Honey Wedderspoon Organic Llc Raw Beechwood Honey Wedderspoon Organic Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Beechwood Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Kfactor 12 Raw Multifloral ... Wedderspoon Organic Llc Kfactor 12 Raw Multifloral Manuka Honey Wedderspoon Organic Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Kfactor 12 Raw Multifloral Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Multifloral Manuka Honey Wedderspoon Organic Llc Raw Multifloral Manuka Honey Wedderspoon Organic Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Raw Multifloral Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Arizona, Black Tea, Ginseng... Ferolito Vultaggio & Sons Arizona, Black Tea, Ginseng, Honey, Ginseng, Honey Ferolito Vultaggio & Sons	240.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Arizona, Black Tea, Ginseng, Honey, Ginseng, Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Raw & Unfiltered ... Mccoy Tackle Co. 100% Pure Raw & Unfiltered Honey Sticks, Wildflower & Ceylon Cinnamon Mccoy Tackle Co.	22.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name 100% Pure Raw & Unfiltered Honey Sticks, Wildflower & Ceylon Cinnamon Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Raw & Unfiltered ... Mccoy Tackle Co. 100% Pure Raw & Unfiltered Honey, Wildflower Mccoy Tackle Co.	22.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name 100% Pure Raw & Unfiltered Honey, Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Ginger Pepper Jam Bermuda Jam Factory Ginger Pepper Jam Bermuda Jam Factory	28.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Ginger Pepper Jam Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Clover Honey Ahold Usa, Inc. Pure Clover Honey Ahold Usa, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Pure Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Green Tea Drink Mix, Lemon Ahold Usa, Inc. Green Tea Drink Mix, Lemon Ahold Usa, Inc.	27.0g	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Green Tea Drink Mix, Lemon Details Ingredients: 6 Powdered Drinks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Green Tea With Ginseng Honey Ferolito Vultaggio & Sons Green Tea With Ginseng Honey Ferolito Vultaggio & Sons	240.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Green Tea With Ginseng Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Golden Honey Ahold Usa, Inc. Organic Golden Honey Ahold Usa, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Golden Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Honey, Wildflower Ahold Usa, Inc. Organic Honey, Wildflower Ahold Usa, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Honey, Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Premium Honey, Pure Blossom Sophia Foods Inc. Premium Honey, Pure Blossom Sophia Foods Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Premium Honey, Pure Blossom Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Lewiston's, Strawberry Hone... Georgia Peach Products, Inc. Lewiston's, Strawberry Honey Concord, Strawberry, Strawberry Georgia Peach Products, Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Lewiston's, Strawberry Honey Concord, Strawberry, Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	California Raw Honey Raley's California Raw Honey Raley's	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name California Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods