What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 20,980 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Hot Jalapeos Organic Raw Ag... Cumberland Packing Corp. Hot Jalapeos Organic Raw Agave Nectar Cumberland Packing Corp.	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Hot Jalapeos Organic Raw Agave Nectar Details Ingredients: 3 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Tradewinds, Slow Brewed Ice... Nestle Waters North America Inc. Tradewinds, Slow Brewed Iced Tea, Green Tea With Honey, Green Tea With Honey Nestle Waters North America Inc.	240.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Tradewinds, Slow Brewed Iced Tea, Green Tea With Honey, Green Tea With Honey Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Hawaiian Marinade With Trop... Mccormick & Company, Inc. Hawaiian Marinade With Tropical Fruit Juices, Tropical Fruit Juices Mccormick & Company, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Hawaiian Marinade With Tropical Fruit Juices, Tropical Fruit Juices Details Ingredients: 24 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Wild Harvest, Organic 100% ... Green Chemical Products Inc. Wild Harvest, Organic 100% Pure Maple Syrup Green Chemical Products Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	50.0g	210
Full Name Wild Harvest, Organic 100% Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Strawberry Syrup Supervalu, Inc. Maple Strawberry Syrup Supervalu, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	48.0g	210
Full Name Maple Strawberry Syrup Details Ingredients: 2 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Celestial, Lattes Dirty Cha... The Hain Celestial Group, Inc. Celestial, Lattes Dirty Chai Tea + Espresso The Hain Celestial Group, Inc.	120.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Celestial, Lattes Dirty Chai Tea + Espresso Details Ingredients: 12 Iced & Bottle Tea Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Celestial, Lattes Black Sea... The Hain Celestial Group, Inc. Celestial, Lattes Black Sea Concentrate The Hain Celestial Group, Inc.	120.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Celestial, Lattes Black Sea Concentrate Details Ingredients: 12 Iced & Bottle Tea Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Winco Foods, Syrup Winco Foods, Inc. Winco Foods, Syrup Winco Foods, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	28.0g	210
Full Name Winco Foods, Syrup Details Ingredients: 10 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Apple Cider Organic Vinegar Live Food Products Inc. Apple Cider Organic Vinegar Live Food Products Inc.	30.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Apple Cider Organic Vinegar Details Ingredients: 5 Other Cooking Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Grass Jelly Drink, Banana Walong Marketing, Inc. Grass Jelly Drink, Banana Walong Marketing, Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	21.0g	96
Full Name Grass Jelly Drink, Banana Details Ingredients: 9 Other Drinks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Northwest Honey Blend Rice's Honey, Llc Northwest Honey Blend Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Northwest Honey Blend Details Ingredients: 1 Honey Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Green Tea With Honey New Age Beverages Corporation Green Tea With Honey New Age Beverages Corporation	236.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Green Tea With Honey Details Ingredients: 11 Iced & Bottle Tea Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Tropical Tea Aqualink Nevada, Llc Tropical Tea Aqualink Nevada, Llc	240.0ml	23.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Tropical Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Vermont Maple Syrup, 100% P... Butternut Mountain Farm Vermont Maple Syrup, 100% Pure, Grade A Butternut Mountain Farm	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Vermont Maple Syrup, 100% Pure, Grade A Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Natural Directions, Organic... Western Family Foods, Inc. Natural Directions, Organic Maple Syrup Western Family Foods, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Natural Directions, Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Brad's Organic, Maple Syrup First International Health Foods Ltd. Brad's Organic, Maple Syrup First International Health Foods Ltd.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Brad's Organic, Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Berry Beet Sparkling Fruit ... Art Of Beverage Llc Berry Beet Sparkling Fruit Tonic Art Of Beverage Llc	355.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	36
Full Name Berry Beet Sparkling Fruit Tonic Details Ingredients: 18 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 52	Organic 100% Pure Maple Syr... Glencourt Inc. Organic 100% Pure Maple Syrup, Maple Glencourt Inc.	30.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Organic 100% Pure Maple Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pure Maple Syrup Wal Mart Stores, Inc. Pure Maple Syrup Wal Mart Stores, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Organic Honey Green Tea & E... Sky Valley Foods Inc. Organic Honey Green Tea & Elderflower Soda, Honey Green Tea & Elderflower Sky Valley Foods Inc.	355.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	99
Full Name Organic Honey Green Tea & Elderflower Soda, Honey Green Tea & Elderflower Details Ingredients: 8 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods