What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 20,980 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Raw Unfiltered Southern Cal... Honey Pacifica Raw Unfiltered Southern California Honey, Buckwheat Honey Pacifica	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Unfiltered Southern California Honey, Buckwheat Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Strawberry Fruit Spread The J.M. Smucker Company Strawberry Fruit Spread The J.M. Smucker Company	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Strawberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Tropical Fruit Spread The J.M. Smucker Company Tropical Fruit Spread The J.M. Smucker Company	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Tropical Fruit Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 76	Citrus Blast, Citrus Soda Pepsi Cola North America Inc. Citrus Blast, Citrus Soda Pepsi Cola North America Inc.	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Citrus Blast, Citrus Soda Details Ingredients: 11 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Citrus Blast, Citrus Soda Pepsi Cola North America Inc. Citrus Blast, Citrus Soda Pepsi Cola North America Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Citrus Blast, Citrus Soda Details Ingredients: 11 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	100% Pure Raw & Unfiltered ... North Dallas Honey Company Lp 100% Pure Raw & Unfiltered Honey And Comb North Dallas Honey Company Lp	21.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name 100% Pure Raw & Unfiltered Honey And Comb Details Ingredients: 1 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Welch's 59 Fl Oz Fruit Juic... Welch's Welch's 59 Fl Oz Fruit Juice Drink Berry Pineapple Passion Fruit Welch's	240.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Welch's 59 Fl Oz Fruit Juice Drink Berry Pineapple Passion Fruit Details Ingredients: 16 Non Alcoholic Beverages Ready To Drink Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Cactus Gold, Honey Powder Young Shin Honey Farm Cactus Gold, Honey Powder Young Shin Honey Farm	10.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Cactus Gold, Honey Powder Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Organic Coconut Sugar Smart & Final Iris Corporation Organic Coconut Sugar Smart & Final Iris Corporation	8.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Organic Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Honey Smokehouse Barbecue S... Jasper's Sugar Bush Llc Honey Smokehouse Barbecue Sauce Jasper's Sugar Bush Llc	34.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Honey Smokehouse Barbecue Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Capri Spritz Lightly Sparkl... Mumtails Llc Capri Spritz Lightly Sparkling Lemongrass Mumtails Llc	355.0ml	20.0g	0.0g	0.0g	0.0g	13.0g	82
Full Name Capri Spritz Lightly Sparkling Lemongrass Details Ingredients: 9 Water Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Nectar Stevia Sweetener Ble... Cargill, Inc. / Corn Milling Truvia. Nectar Stevia Sweetener Blend With Honey & Sugar Cargill, Inc. / Corn Milling Truvia.	10.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Nectar Stevia Sweetener Blend With Honey & Sugar Details Ingredients: 5 Granulated, Brown & Powdered Sugar Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Hawaiian Style Marinade Wit... Topco Associates, Inc. Hawaiian Style Marinade With Pineapple Juice Topco Associates, Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Hawaiian Style Marinade With Pineapple Juice Details Ingredients: 22 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 98	Pomegranate Aloe Vera Drink Mercado Latino, Inc. Pomegranate Aloe Vera Drink Mercado Latino, Inc.	360.0ml	49.0g	0.0g	0.0g	0.0g	46.0g	202
Full Name Pomegranate Aloe Vera Drink Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Apple Spice Organic Honeycr... Rouse's Enterprises, Inc. Apple Spice Organic Honeycrisp Kombucha Rouse's Enterprises, Inc.	473.0ml	11.0g	0.0g	0.0g	0.0g	7.0g	52
Full Name Apple Spice Organic Honeycrisp Kombucha Details Ingredients: 6 Other Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Black Cherry Fire Brewed Cr... Sprecher Brewing Company, Inc. Black Cherry Fire Brewed Craft Soda Sprecher Brewing Company, Inc.	480.0ml	62.0g	0.0g	0.0g	0.0g	60.0g	245
Full Name Black Cherry Fire Brewed Craft Soda Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	100% Pure Raw & Unfiltered ... North Dallas Honey Company Lp 100% Pure Raw & Unfiltered Honey North Dallas Honey Company Lp	14.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name 100% Pure Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Orangina, Sparkling Citrus ... Mott's Llp Orangina, Sparkling Citrus Beverage With Orange Pulp Mott's Llp	240.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Orangina, Sparkling Citrus Beverage With Orange Pulp Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Black Cherry Pomegranate Pr... A Game Beverages Inc Black Cherry Pomegranate Premium Sports Drink A Game Beverages Inc	473.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	90
Full Name Black Cherry Pomegranate Premium Sports Drink Details Ingredients: 19 Sport Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	7 Select, 100% Juice, Fruit... 7 Eleven, Inc. 7 Select, 100% Juice, Fruit Punch, Fruit Punch 7 Eleven, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	24.0g	120
Full Name 7 Select, 100% Juice, Fruit Punch, Fruit Punch Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods