What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 20,980 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Santa Fe Bbq Dryglazxe Urban Accents, Incorporated Santa Fe Bbq Dryglazxe Urban Accents, Incorporated	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Santa Fe Bbq Dryglazxe Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Fig & Balsamic Roasting Gla... Urban Accents, Incorporated Fig & Balsamic Roasting Glaze, Rich Basting Glaze For Ham, Turkey, Chicken Or... Urban Accents, Incorporated	18.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Fig & Balsamic Roasting Glaze, Rich Basting Glaze For Ham, Turkey, Chicken Or Pork Details Ingredients: 11 Other Cooking Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Steak & Chop Sauce Freak Flag Foods Steak & Chop Sauce Freak Flag Foods	17.0g	6.0g	0.0g	0.0g	0.0g	3.0g	30
Full Name Steak & Chop Sauce Details Ingredients: 33 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Lemonade With Iced Tea, Ice... Mikaila & The Bees, Llc Lemonade With Iced Tea, Iced Tea Mikaila & The Bees, Llc	237.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Lemonade With Iced Tea, Iced Tea Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Organic 100% Pure & Raw Unf... Carmichael's Honey Organic 100% Pure & Raw Unfiltered Honey Carmichael's Honey	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic 100% Pure & Raw Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Dew Honey Babcia Dew Honey Babcia	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	67
Full Name Dew Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Miod Lipowy Linden Honey Balcia Miod Lipowy Linden Honey Balcia	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	67
Full Name Miod Lipowy Linden Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Premium Pineapple Aloe Vera... Skechers Usa, Inc. Premium Pineapple Aloe Vera Drink, Aloe Vera; Pineapple Skechers Usa, Inc.	500.0ml	51.0g	0.0g	0.0g	0.0g	46.0g	200
Full Name Premium Pineapple Aloe Vera Drink, Aloe Vera; Pineapple Details Ingredients: 13 Plant Based Water Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Honey Green Tea Lidl Honey Green Tea Lidl	473.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	128
Full Name Honey Green Tea Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Ripe, Bar Juice, Cold Press... Freshbev Llc Ripe, Bar Juice, Cold Pressed Juice, Lemon Sour, Lemon Sour Freshbev Llc	90.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Ripe, Bar Juice, Cold Pressed Juice, Lemon Sour, Lemon Sour Details Ingredients: 3 Alcohol Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Pure Premium Strawberry Alo... Skechers Usa, Inc. Pure Premium Strawberry Aloe Drink, Aloe Vera; Strawberry Skechers Usa, Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	34.0g	149
Full Name Pure Premium Strawberry Aloe Drink, Aloe Vera; Strawberry Details Ingredients: 12 Plant Based Water Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Marinade, Honey Citrus Delhaize America, Inc. Marinade, Honey Citrus Delhaize America, Inc.	16.0g	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Marinade, Honey Citrus Details Ingredients: 17 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Sweet & Sour Syrup Jada Foods Llc Sweet & Sour Syrup Jada Foods Llc	30.0g	21.0g	0.0g	0.0g	0.0g	17.0g	87
Full Name Sweet & Sour Syrup Details Ingredients: 12 Syrups & Molasses Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Spicy Sauce Jada Foods Llc Spicy Sauce Jada Foods Llc	30.0g	20.0g	0.0g	0.0g	0.0g	14.0g	77
Full Name Spicy Sauce Details Ingredients: 15 Syrups & Molasses Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Honey Bbq Sauce Bay Valley Foods, Llc Honey Bbq Sauce Bay Valley Foods, Llc	19.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Honey Bbq Sauce Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Green Tea, Mint & Honey 3 Rd Street Chai Llc Green Tea, Mint & Honey 3 Rd Street Chai Llc	236.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Green Tea, Mint & Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 96	Juice Monster Energy Drink ... Juice Monster Juice Monster Energy Drink Variety Pack, 16 Fl Oz, 12 Count Juice Monster	473.0g	48.0g	0.0g	0.0g	0.0g	46.0g	189
Full Name Juice Monster Energy Drink Variety Pack, 16 Fl Oz, 12 Count Details Ingredients: 96 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	"Sweet And Smoky Barbecue S... Develey Mustard & Condiments "Sweet And Smoky Barbecue Sauce, Sweet And Smoky Develey Mustard & Condiments	37.0g	15.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name "Sweet And Smoky Barbecue Sauce, Sweet And Smoky Details Ingredients: 30 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Green Tea, Honey Dundee Brandied Fruit Company Green Tea, Honey Dundee Brandied Fruit Company	236.0g	7.0g	0.0g	0.0g	0.0g	7.0g	26
Full Name Green Tea, Honey Details Ingredients: 3 Iced & Bottle Tea Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Green Tea, Agave Dundee Brandied Fruit Company Green Tea, Agave Dundee Brandied Fruit Company	236.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	31
Full Name Green Tea, Agave Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods