What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 20,980 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Smokey Mesquite Legendary B... Mccormick & Company, Inc. Smokey Mesquite Legendary Bar B Q Sauce Mccormick & Company, Inc.	35.0g	11.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Smokey Mesquite Legendary Bar B Q Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 76	Too Good Gourmet, Corn Candy Too Good Gourmet, Inc. Too Good Gourmet, Corn Candy Too Good Gourmet, Inc.	41.0g	38.0g	0.0g	0.0g	0.0g	33.0g	150
Full Name Too Good Gourmet, Corn Candy Details Ingredients: 14 Candy Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Honey Slow Simmered Barbecu... Kraft Heinz Foods Company Honey Slow Simmered Barbecue Sauce Kraft Heinz Foods Company	36.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Honey Slow Simmered Barbecue Sauce Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Spicy Honey Bourbon Thick S... Mccormick & Company, Inc. Spicy Honey Bourbon Thick Sauce Mccormick & Company, Inc.	35.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Spicy Honey Bourbon Thick Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Whipped Honey, Cinnamon Cloister Honey Whipped Honey, Cinnamon Cloister Honey	20.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Whipped Honey, Cinnamon Details Ingredients: 2 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Whipped Honey, Cocoa Cloister Honey Whipped Honey, Cocoa Cloister Honey	20.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Whipped Honey, Cocoa Details Ingredients: 2 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Whipped Honey, Lemon Cloister Honey Whipped Honey, Lemon Cloister Honey	20.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Whipped Honey, Lemon Details Ingredients: 2 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Whipped Honey, Pumpkin Spice Cloister Honey Whipped Honey, Pumpkin Spice Cloister Honey	20.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Whipped Honey, Pumpkin Spice Details Ingredients: 5 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Honey, Vanilla Cloister Honey Honey, Vanilla Cloister Honey	20.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey, Vanilla Details Ingredients: 2 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Honey, Chipotle Pepper Cloister Honey Honey, Chipotle Pepper Cloister Honey	20.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey, Chipotle Pepper Details Ingredients: 2 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Honey, Wildflower Cloister Honey Honey, Wildflower Cloister Honey	20.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey, Wildflower Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Whipped Honey, Wildflower Cloister Honey Whipped Honey, Wildflower Cloister Honey	20.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Whipped Honey, Wildflower Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Whipped Honey, Ghost Pepper Cloister Honey Whipped Honey, Ghost Pepper Cloister Honey	20.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Whipped Honey, Ghost Pepper Details Ingredients: 4 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Whipped Honey, Lavender Cloister Honey Whipped Honey, Lavender Cloister Honey	20.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Whipped Honey, Lavender Details Ingredients: 2 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Honey, Infused Bourbon Cloister Honey Honey, Infused Bourbon Cloister Honey	20.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey, Infused Bourbon Details Ingredients: 2 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	100% Honeycrisp Apple Cider... Bevovations, Llc 100% Honeycrisp Apple Cider, Honeycrisp Bevovations, Llc	355.0ml	38.0g	0.0g	0.0g	0.0g	31.0g	149
Full Name 100% Honeycrisp Apple Cider, Honeycrisp Details Ingredients: 1 Other Drinks Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Marinade, Green Chili & Honey Slide Ridge Llc Marinade, Green Chili & Honey Slide Ridge Llc	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Marinade, Green Chili & Honey Details Ingredients: 4 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Gumballs, Tangerine, Orange... Ruger Llc Gumballs, Tangerine, Orange, Lemon Lime & Berry, Classic Bubble Gum Ruger Llc	6.0g	5.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Gumballs, Tangerine, Orange, Lemon Lime & Berry, Classic Bubble Gum Details Ingredients: 15 Chewing Gum & Mints Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Honey, Blossom Preferred Brands Honey, Blossom Preferred Brands	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Honey, Blossom Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey, Lemon King Cheesecake Honey, Lemon King Cheesecake	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Honey, Lemon Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods