What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 20,980 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Kickin' Bbq Sauce Mccormick & Company, Inc. Kickin' Bbq Sauce Mccormick & Company, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Kickin' Bbq Sauce Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 50	Peach Honey Chamomile Cold ... The Kroger Co. Peach Honey Chamomile Cold Brew Herbal Tea The Kroger Co.	360.0ml	25.0g	0.0g	0.0g	0.0g	23.0g	101
Full Name Peach Honey Chamomile Cold Brew Herbal Tea Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Juic'd Right, Mango Pineapp... Wegmans Food Markets, Inc. Juic'd Right, Mango Pineapple Passionfruit Flavored Juice Beverage Blend, Man... Wegmans Food Markets, Inc.	177.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Juic'd Right, Mango Pineapple Passionfruit Flavored Juice Beverage Blend, Mango Pineapple Passionfruit Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Bitterroot Apple & Cinnamon... Shivelight Llc Bitterroot Apple & Cinnamon Shrub Shivelight Llc	56.7g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Bitterroot Apple & Cinnamon Shrub Details Ingredients: 5 Alcohol Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Syrup Target Stores Maple Syrup Target Stores	100.0ml	88.0g	0.0g	0.0g	0.0g	88.0g	330
Full Name Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Apple Ginger Ale Petal Beverage, Llc Apple Ginger Ale Petal Beverage, Llc	355.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Apple Ginger Ale Details Ingredients: 7 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Sassy Chipotle Bbq Sauce Famous Products Inc. Sassy Chipotle Bbq Sauce Famous Products Inc.	34.0g	11.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name Sassy Chipotle Bbq Sauce Details Ingredients: 26 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Lo, Organolicious, Real Fru... Amoretti Lo, Organolicious, Real Fruit Blend Beverage, Pomegranate, Pomegranate Amoretti	296.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	44
Full Name Lo, Organolicious, Real Fruit Blend Beverage, Pomegranate, Pomegranate Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Lo, Organolicious, Real Fru... Amoretti Lo, Organolicious, Real Fruit Blend Beverage, Acai Blue, Acai Blue Amoretti	296.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	44
Full Name Lo, Organolicious, Real Fruit Blend Beverage, Acai Blue, Acai Blue Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Honey Bbq Sauce Bay Valley Foods, Llc Honey Bbq Sauce Bay Valley Foods, Llc	19.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Honey Bbq Sauce Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Hot Southern Honey Lmp Food Group Llc Hot Southern Honey Lmp Food Group Llc	18.0g	15.0g	0.0g	0.0g	0.0g	15.0g	50
Full Name Hot Southern Honey Details Ingredients: 2 Honey Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Apricot Bourbon Bbq Sauce Famous Products Inc. Apricot Bourbon Bbq Sauce Famous Products Inc.	36.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Apricot Bourbon Bbq Sauce Details Ingredients: 34 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Maple Chipotle Grille Sauce Stonewall Kitchen Ltd. Maple Chipotle Grille Sauce Stonewall Kitchen Ltd.	30.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Maple Chipotle Grille Sauce Details Ingredients: 32 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Killer Bee Honey Once Again Nut Butter Collective, Inc. Killer Bee Honey Once Again Nut Butter Collective, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Killer Bee Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Smoky Peach Whiskey Sauce Stonewall Kitchen Ltd. Smoky Peach Whiskey Sauce Stonewall Kitchen Ltd.	30.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Smoky Peach Whiskey Sauce Details Ingredients: 29 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Ginger Cayenne Immunity Col... So Good Brand, Inc. Ginger Cayenne Immunity Cold Pressed Probiotic Juice Shots So Good Brand, Inc.	50.0ml	8.0g	0.0g	0.0g	0.0g	4.0g	35
Full Name Ginger Cayenne Immunity Cold Pressed Probiotic Juice Shots Details Ingredients: 5 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 66	Rckstr Supsour 16 Flozcan Rockstar International Rckstr Supsour 16 Flozcan Rockstar International	240.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Rckstr Supsour 16 Flozcan Details Ingredients: 23 Non Alcoholic Beverages Ready To Drink Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Kiwi Melon Organic Calm Col... So Good Brand, Inc. Kiwi Melon Organic Calm Cold Pressed Probiotic Juice Shot So Good Brand, Inc.	50.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Kiwi Melon Organic Calm Cold Pressed Probiotic Juice Shot Details Ingredients: 8 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Blackberry Organic Sparklin... Muccico, Llc Blackberry Organic Sparkling Drinking Vinegar Muccico, Llc	355.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	39
Full Name Blackberry Organic Sparkling Drinking Vinegar Details Ingredients: 6 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Handcrafted Maple Syrup Rje Trade International, Inc. Handcrafted Maple Syrup Rje Trade International, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Handcrafted Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods