What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 20,980 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Pumpkin Butter With Maple S... Blake Hill Farm Products Llc. Pumpkin Butter With Maple Syrup Blake Hill Farm Products Llc.	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Pumpkin Butter With Maple Syrup Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Hard Candies, Starlight Min... Hillside Candy Llc Hard Candies, Starlight Mints, Starlight Mints Hillside Candy Llc	16.0g	16.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Hard Candies, Starlight Mints, Starlight Mints Details Ingredients: 4 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Relax Shot Suja Life, Llc Organic Relax Shot Suja Life, Llc	59.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Organic Relax Shot Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Anderson's, Pure Maple Syrup Anderson's Maple Syrup, Inc. Anderson's, Pure Maple Syrup Anderson's Maple Syrup, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Anderson's, Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Top Shelf Margarita Cocktai... Hogan's Gold Label, Inc. Top Shelf Margarita Cocktail Mix Juices Hogan's Gold Label, Inc.	90.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	69
Full Name Top Shelf Margarita Cocktail Mix Juices Details Ingredients: 4 Alcohol Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Rum Molasses Barbecue Sauce... Olivier Olive Oil Products Inc. Rum Molasses Barbecue Sauce Texas Style Olivier Olive Oil Products Inc.	30.0g	10.0g	0.0g	0.0g	0.0g	6.0g	40
Full Name Rum Molasses Barbecue Sauce Texas Style Details Ingredients: 34 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 67	Preservative Free Teriyaki ... Kikkoman Sales Usa, Inc. Preservative Free Teriyaki Baste & Glaze With Honey & Pineapple, Honey & Pine... Kikkoman Sales Usa, Inc.	18.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Preservative Free Teriyaki Baste & Glaze With Honey & Pineapple, Honey & Pineapple Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 67 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Light Agave Sweetener Bostonia Beverage Organic Light Agave Sweetener Bostonia Beverage	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Light Agave Sweetener Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Soda, Honey, Orange, Corian... Cuvee Northwest, Inc. Soda, Honey, Orange, Coriander & Chamomile Cuvee Northwest, Inc.	340.0g	27.0g	0.0g	0.0g	0.0g	27.0g	109
Full Name Soda, Honey, Orange, Coriander & Chamomile Details Ingredients: 8 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Summer Orange Organic Soda Mix Blisspoint Llc Summer Orange Organic Soda Mix Blisspoint Llc	50.0ml	18.0g	0.0g	0.0g	0.0g	16.0g	80
Full Name Summer Orange Organic Soda Mix Details Ingredients: 9 Alcohol Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	100% Pure Organic Raw & Unf... North Dallas Honey Company Lp 100% Pure Organic Raw & Unfiltered Honey North Dallas Honey Company Lp	21.0g	18.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name 100% Pure Organic Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Raw Unfiltered Honey Master Sales Company Raw Unfiltered Honey Master Sales Company	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Raw Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Raw Honey, Mountain Wi... Wal Mart Stores, Inc. 100% Raw Honey, Mountain Wildflower Wal Mart Stores, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Raw Honey, Mountain Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Raw Honey, Sunflower Wal Mart Stores, Inc. 100% Raw Honey, Sunflower Wal Mart Stores, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Raw Honey, Sunflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey, Wildflower Shiatos Limited Honey, Wildflower Shiatos Limited	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey, Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Raw Honey, Blueberry B... Wal Mart Stores, Inc. 100% Raw Honey, Blueberry Blossom Wal Mart Stores, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Raw Honey, Blueberry Blossom Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Balsamic Vinegar, Honey Ginger Sexy Kitchen Llc Balsamic Vinegar, Honey Ginger Sexy Kitchen Llc	15.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	39
Full Name Balsamic Vinegar, Honey Ginger Details Ingredients: 3 Other Condiments Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Fruit Mix Hard Candies With... Sterling Candy, Inc. Fruit Mix Hard Candies With Tart Powder Center Sterling Candy, Inc.	13.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Fruit Mix Hard Candies With Tart Powder Center Details Ingredients: 20 Candy Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Pure Vermont Maple Syrup Cochran Cousins Llc Pure Vermont Maple Syrup Cochran Cousins Llc	38.0g	26.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Pure Vermont Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Raw Honey Mesquite Wal Mart Stores, Inc. 100% Raw Honey Mesquite Wal Mart Stores, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Raw Honey Mesquite Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods