What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 20,980 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 66	Sprecher, Gourmet Soda, Cre... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Cream, Cream Sprecher Brewing Company, Inc.	240.0ml	33.0g	0.0g	0.0g	0.0g	29.0g	130
Full Name Sprecher, Gourmet Soda, Cream, Cream Details Ingredients: 12 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Dragon Fruit Flavored Organ... Berri Pro Inc. Dragon Fruit Flavored Organic Hydrate Low Calorie Fitness Beverage Berri Pro Inc.	237.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	31
Full Name Dragon Fruit Flavored Organic Hydrate Low Calorie Fitness Beverage Details Ingredients: 15 Sport Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Organic Adaptogens + Caffei... Tumeric Healing Enterprises, Inc. Organic Adaptogens + Caffeine Sparkling Tamarind Tulsi Vitality Supertonic Tumeric Healing Enterprises, Inc.	360.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	79
Full Name Organic Adaptogens + Caffeine Sparkling Tamarind Tulsi Vitality Supertonic Details Ingredients: 15 Other Drinks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Punch, Citrus Cott Corporation Punch, Citrus Cott Corporation	240.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Punch, Citrus Details Ingredients: 17 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Pineapple Pepper Chutney The J.M. Smucker Company Pineapple Pepper Chutney The J.M. Smucker Company	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Pineapple Pepper Chutney Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 72	Zachary, Mello Creme Candy,... Zachary Confections Inc Zachary, Mello Creme Candy, Pumpkins, Pumpkins Zachary Confections Inc	39.0g	36.0g	0.0g	0.0g	0.0g	26.0g	140
Full Name Zachary, Mello Creme Candy, Pumpkins, Pumpkins Details Ingredients: 14 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Spartan, Marinade, Pineappl... Mcilhenny Company Spartan, Marinade, Pineapple Juice, Pineapple Juice Mcilhenny Company	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Spartan, Marinade, Pineapple Juice, Pineapple Juice Details Ingredients: 22 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	100% Pure Honey Wegmans Food Markets, Inc. 100% Pure Honey Wegmans Food Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name 100% Pure Honey Details Ingredients: 1 Honey Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Honey Slow Simmered Barbecu... Kraft Heinz Foods Company Honey Slow Simmered Barbecue Sauce Kraft Heinz Foods Company	36.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Honey Slow Simmered Barbecue Sauce Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Organic Apple Cider Vinegar... National Fruit Product Co., Inc. Organic Apple Cider Vinegar, Lemon Cinnamon Honey National Fruit Product Co., Inc.	240.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	43
Full Name Organic Apple Cider Vinegar, Lemon Cinnamon Honey Details Ingredients: 5 Other Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Sparkling Hibiscus Honey In... Natural Motives Llc Sparkling Hibiscus Honey Infused Organic Energy Tea Natural Motives Llc	355.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	82
Full Name Sparkling Hibiscus Honey Infused Organic Energy Tea Details Ingredients: 12 Iced & Bottle Tea Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Bbq Betty Lou's Handmade Ar... Custom Crafts Bbq Betty Lou's Handmade Artisan Pickles Custom Crafts	28.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Bbq Betty Lou's Handmade Artisan Pickles Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Sparkling Hibiscus Organic ... Natural Motives Llc Sparkling Hibiscus Organic Energy Tea Natural Motives Llc	355.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	82
Full Name Sparkling Hibiscus Organic Energy Tea Details Ingredients: 12 Iced & Bottle Tea Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Rev Honey, Green Tea, Raspb... Revhoney Inc. Rev Honey, Green Tea, Raspberry, Raspberry Revhoney Inc.	355.0ml	31.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Rev Honey, Green Tea, Raspberry, Raspberry Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Extra Sweet With Ginseng & ... Ferolito Vultaggio & Sons Extra Sweet With Ginseng & Honey Green Tea, Ginseng; Honey Ferolito Vultaggio & Sons	355.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	131
Full Name Extra Sweet With Ginseng & Honey Green Tea, Ginseng; Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pure Maple Syrup Dark Color... John Paton, Inc. Pure Maple Syrup Dark Color Robust Taste, Maple Syrup John Paton, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Pure Maple Syrup Dark Color Robust Taste, Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Antioxidant Rich Lemon Hone... Heno Group Corporation Antioxidant Rich Lemon Honey Water, Lemon Heno Group Corporation	240.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Antioxidant Rich Lemon Honey Water, Lemon Details Ingredients: 10 Other Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Wisco Pop!, Fresh Soda, Gin... Wisco Pop Wisco Pop!, Fresh Soda, Ginger, Ginger Wisco Pop	355.0ml	37.0g	0.0g	0.0g	0.0g	35.0g	138
Full Name Wisco Pop!, Fresh Soda, Ginger, Ginger Details Ingredients: 5 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Blue Sky Treats, Candy Corn Allied Superstar, Inc. Blue Sky Treats, Candy Corn Allied Superstar, Inc.	41.0g	37.0g	0.0g	0.0g	0.0g	34.0g	150
Full Name Blue Sky Treats, Candy Corn Details Ingredients: 9 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Maple Creme Soda Hannaford Bros. Co. Maple Creme Soda Hannaford Bros. Co.	360.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Maple Creme Soda Details Ingredients: 5 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods