What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 20,980 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 89	Sweet & Hot Honey Habanero ... A.M. Braswell, Jr. Food Co. Inc. Sweet & Hot Honey Habanero Bbq Sauce A.M. Braswell, Jr. Food Co. Inc.	36.0g	16.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Sweet & Hot Honey Habanero Bbq Sauce Details Ingredients: 33 Oriental, Mexican & Ethnic Sauces Branded Analysis 89 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Huckleberry Honey Market Spice, Inc. Huckleberry Honey Market Spice, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Huckleberry Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Jack Daniel's, Barbecue Sau... Kraft Heinz Foods Company Jack Daniel's, Barbecue Sauce, Honey Smokehouse, Honey Smokehouse Kraft Heinz Foods Company	34.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Jack Daniel's, Barbecue Sauce, Honey Smokehouse, Honey Smokehouse Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Stakich, Wildflower Honey, ... Stakich, Inc. Stakich, Wildflower Honey, 100% Pure, Us Grade A Fancy Stakich, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Stakich, Wildflower Honey, 100% Pure, Us Grade A Fancy Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Poma Honey, Pomegranate... Y.S. Royal Jelly & Honey Farms Raw Poma Honey, Pomegranate Infused Raw Honey Y.S. Royal Jelly & Honey Farms	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Poma Honey, Pomegranate Infused Raw Honey Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Honey Sriracha Bbq Sauce, S... Lasco Foods Inc. Honey Sriracha Bbq Sauce, Sweet & Fiery Lasco Foods Inc.	35.0g	18.0g	0.0g	2.0g	0.0g	17.0g	70
Full Name Honey Sriracha Bbq Sauce, Sweet & Fiery Details Ingredients: 27 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	100% Pure Raw & Unfiltered ... North Dallas Honey Company Lp 100% Pure Raw & Unfiltered Florida Honey North Dallas Honey Company Lp	21.0g	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name 100% Pure Raw & Unfiltered Florida Honey Details Ingredients: 1 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Meteorite Mango Fruit & Veg... Ruby's Naturals, Inc. Meteorite Mango Fruit & Veggie Pops Ruby's Naturals, Inc.	52.0g	7.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Meteorite Mango Fruit & Veggie Pops Details Ingredients: 8 Ice Cream & Frozen Yogurt Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Champagne Oak Cask Honey Ko... Shen Zen Tea, Llc Champagne Oak Cask Honey Kombucha Shen Zen Tea, Llc	473.0ml	9.0g	0.0g	0.0g	0.0g	4.0g	38
Full Name Champagne Oak Cask Honey Kombucha Details Ingredients: 3 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Strawberry Fruit Spread Kozlowski Farms Strawberry Fruit Spread Kozlowski Farms	19.0g	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Strawberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	White Raw Honey Whole Foods Market, Inc. White Raw Honey Whole Foods Market, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name White Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	""Mortgage Lifter"" Barbecu... Beekman 1802, Inc. ""Mortgage Lifter"" Barbecue Sauce Beekman 1802, Inc.	36.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name ""Mortgage Lifter"" Barbecue Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Tropical Orange Juice Apple & Eve, Llc Tropical Orange Juice Apple & Eve, Llc	200.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Tropical Orange Juice Details Ingredients: 16 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Ditka's, Real Barbecue Sauce Ditka's Real Foods, Inc. Ditka's, Real Barbecue Sauce Ditka's Real Foods, Inc.	35.0g	10.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Ditka's, Real Barbecue Sauce Details Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Thai Sweet Chili Sauce World Finer Foods, Inc. Thai Sweet Chili Sauce World Finer Foods, Inc.	17.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Thai Sweet Chili Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	100% Juice, White Grapefruit Topco Associates, Inc. 100% Juice, White Grapefruit Topco Associates, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name 100% Juice, White Grapefruit Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Swanky Sauce, Hot, Habanero... Syman Says Farms Llc. Swanky Sauce, Hot, Habanero Honey Syman Says Farms Llc.	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Swanky Sauce, Hot, Habanero Honey Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	The Bee Cause Project, Honey The Savannah Bee Company Inc The Bee Cause Project, Honey The Savannah Bee Company Inc	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name The Bee Cause Project, Honey Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Watermelon Vinaigrette Cookwell & Company Watermelon Vinaigrette Cookwell & Company	30.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Watermelon Vinaigrette Details Ingredients: 10 Salad Dressing & Mayonnaise Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Mgo 115+ Raw Manuka Honey Bricins Inc. Mgo 115+ Raw Manuka Honey Bricins Inc.	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Mgo 115+ Raw Manuka Honey Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods