What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 20,980 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 40	Poteet Strawberry White Tea D.B. Miller, Inc. Poteet Strawberry White Tea D.B. Miller, Inc.	237.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	73
Full Name Poteet Strawberry White Tea Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	California Orange Blossom S... Glorybee Honey & Supplies California Orange Blossom Simply Pure & Unfiltered Raw Honey Glorybee Honey & Supplies	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name California Orange Blossom Simply Pure & Unfiltered Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Organic Maple Syrup, Maple Cadia Organic Maple Syrup, Maple Cadia	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Organic Maple Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Wisconsin Pure Maple Syrup,... Rouse's Enterprises, Inc. Wisconsin Pure Maple Syrup, Maple Rouse's Enterprises, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Wisconsin Pure Maple Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Brownsboro Blueberry Green Tea D.B. Miller, Inc. Brownsboro Blueberry Green Tea D.B. Miller, Inc.	237.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	59
Full Name Brownsboro Blueberry Green Tea Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 45	Peach Sriracha Mustard Sauce Fischer & Wieser Specialty Foods, Inc. Peach Sriracha Mustard Sauce Fischer & Wieser Specialty Foods, Inc.	40.0g	9.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Peach Sriracha Mustard Sauce Details Ingredients: 31 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 45 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Ruby Red Grapefruit Juice C... Stater Bros. Markets Inc. Ruby Red Grapefruit Juice Cocktail From Concentrate Stater Bros. Markets Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Ruby Red Grapefruit Juice Cocktail From Concentrate Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Genuine Syrup Harris Teeter Inc. Maple Genuine Syrup Harris Teeter Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Maple Genuine Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Autumn Mix The Hampton Popcorn Company, Inc. Autumn Mix The Hampton Popcorn Company, Inc.	30.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Autumn Mix Details Ingredients: 14 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	100% Organic Morning Sickne... Maternal Science, Inc. 100% Organic Morning Sickness Drops For Pregnant Women, Natural Ginger Lemon Maternal Science, Inc.	8.0g	8.0g	0.0g	0.0g	0.0g	3.0g	32
Full Name 100% Organic Morning Sickness Drops For Pregnant Women, Natural Ginger Lemon Details Ingredients: 3 Snack, Energy & Granola Bars Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Fig Balsamic Dressing Whole Foods Market, Inc. Fig Balsamic Dressing Whole Foods Market, Inc.	30.0ml	7.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Fig Balsamic Dressing Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Sweet Sauce O' Mine, Sweet ... Sweet Swine O' Mine Distributing Sweet Sauce O' Mine, Sweet & Spicy Vinegar Sweet Swine O' Mine Distributing	32.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Sweet Sauce O' Mine, Sweet & Spicy Vinegar Details Ingredients: 39 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 64	Pure Maple Sugar Candy, Maple Butternut Mountain Farm Pure Maple Sugar Candy, Maple Butternut Mountain Farm	43.0g	32.0g	0.0g	0.0g	0.0g	31.0g	123
Full Name Pure Maple Sugar Candy, Maple Details Ingredients: 1 Candy Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Sweet Autumn Maple Syrup Butternut Mountain Farm Sweet Autumn Maple Syrup Butternut Mountain Farm	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Sweet Autumn Maple Syrup Details Ingredients: 3 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Sweet Ginger Maple Syrup Butternut Mountain Farm Sweet Ginger Maple Syrup Butternut Mountain Farm	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Sweet Ginger Maple Syrup Details Ingredients: 2 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Pecos Cantaloupe White Tea D.B. Miller, Inc. Pecos Cantaloupe White Tea D.B. Miller, Inc.	237.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	59
Full Name Pecos Cantaloupe White Tea Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cretan Blossom Honey Eagle Medical Products, Inc. Cretan Blossom Honey Eagle Medical Products, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Cretan Blossom Honey Details Ingredients: 1 Honey Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Whole Foods Market, Assorte... Great Host International, Inc. Whole Foods Market, Assorted Jelly Beans Great Host International, Inc.	40.0g	37.0g	0.0g	0.0g	0.0g	29.0g	150
Full Name Whole Foods Market, Assorted Jelly Beans Details Ingredients: 21 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Top Shelf Margarita Cocktai... Hogan's Gold Label, Inc. Top Shelf Margarita Cocktail Mix Juices Hogan's Gold Label, Inc.	90.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	69
Full Name Top Shelf Margarita Cocktail Mix Juices Details Ingredients: 4 Alcohol Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Raw Wild Dandelion Honey Wedderspoon Organic Llc 100% Raw Wild Dandelion Honey Wedderspoon Organic Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name 100% Raw Wild Dandelion Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods