What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 20,980 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	The Original Honey Cinnam... Jon F. Wagner The Original Honey Cinnamon Sprinkles Jon F. Wagner	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	64
Full Name The Original Honey Cinnamon Sprinkles Details Ingredients: 3 Baking Decorations & Dessert Toppings Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Slap Sauce Entertainment Production House Inc. Slap Sauce Entertainment Production House Inc.	40.0g	26.0g	0.0g	0.0g	0.0g	25.0g	100
Full Name Slap Sauce Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Bold & Peppery Wing Sauce Supervalu, Inc. Bold & Peppery Wing Sauce Supervalu, Inc.	15.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Bold & Peppery Wing Sauce Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Shoprite, Pancake Syrup Wakefern Food Corporation Shoprite, Pancake Syrup Wakefern Food Corporation	60.0ml	53.0g	0.0g	0.0g	0.0g	35.0g	210
Full Name Shoprite, Pancake Syrup Details Ingredients: 8 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Ginger Teriyaki Sauce Schlotterbeck & Foss Co. Inc. Ginger Teriyaki Sauce Schlotterbeck & Foss Co. Inc.	16.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Ginger Teriyaki Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Ginseng And Honey Green Tea Ferolito Vultaggio & Sons Ginseng And Honey Green Tea Ferolito Vultaggio & Sons	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Ginseng And Honey Green Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Midwest Honey Blend Rice's Honey, Llc Midwest Honey Blend Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Midwest Honey Blend Details Ingredients: 1 Honey Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Orange Blossom Honey Smart & Final Iris Corporation Orange Blossom Honey Smart & Final Iris Corporation	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Orange Blossom Honey Details Ingredients: 1 Honey Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Madhava, Kids Organic Honey... Madhava Honey, Ltd. Madhava, Kids Organic Honey Water Beverage, Yumberry, Yumberry Madhava Honey, Ltd.	296.0ml	23.0g	0.0g	0.0g	0.0g	19.0g	89
Full Name Madhava, Kids Organic Honey Water Beverage, Yumberry, Yumberry Details Ingredients: 14 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Premium Raw & Unfiltered Honey Smart & Final Iris Corporation Premium Raw & Unfiltered Honey Smart & Final Iris Corporation	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Premium Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Barbecue Sauce, Honey Bruno's Supermarkets, Inc. Barbecue Sauce, Honey Bruno's Supermarkets, Inc.	37.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Barbecue Sauce, Honey Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Black Bear Honey Mustard, 1... Black Bear Enterprise, Inc. Black Bear Honey Mustard, 11 Oz, Honey Black Bear Enterprise, Inc.	6.2g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Black Bear Honey Mustard, 11 Oz, Honey Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Honey Chipotle Barbecue Sauce Sweet Baby Rays Inc. Honey Chipotle Barbecue Sauce Sweet Baby Rays Inc.	37.0g	19.0g	0.0g	0.0g	0.0g	17.0g	80
Full Name Honey Chipotle Barbecue Sauce Details Ingredients: 24 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Bbq Sauce Cathy Croce Bbq Sauce Cathy Croce	34.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Bbq Sauce Details Ingredients: 32 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Smoky Sweet Bbq Sauce Cathy Croce Smoky Sweet Bbq Sauce Cathy Croce	34.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Smoky Sweet Bbq Sauce Details Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Awesome (Black Raspberry) S... Pops' Pepper Patch, Inc. Awesome (Black Raspberry) Sauce Pops' Pepper Patch, Inc.	30.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	34
Full Name Awesome (Black Raspberry) Sauce Details Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Honey Gourmet Flavored Syrup Flavor Systems International, Inc. Honey Gourmet Flavored Syrup Flavor Systems International, Inc.	30.0ml	22.0g	0.0g	0.0g	0.0g	20.0g	88
Full Name Honey Gourmet Flavored Syrup Details Ingredients: 8 Syrups & Molasses Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Lively Lemon Tarragon Dressing Del Sol Food Company, Inc. Lively Lemon Tarragon Dressing Del Sol Food Company, Inc.	34.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Lively Lemon Tarragon Dressing Details Ingredients: 24 Salad Dressing & Mayonnaise Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Pastel Candy Corn Ferrara Candy Company Pastel Candy Corn Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Pastel Candy Corn Details Ingredients: 13 Candy Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Bbq Sauce Cafe Hon, Inc. Bbq Sauce Cafe Hon, Inc.	30.0ml	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Bbq Sauce Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods