What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 20,980 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 36	Swineapple Rib Glaze & Bbq ... Southeast Diversified Partners Swineapple Rib Glaze & Bbq Sauce Southeast Diversified Partners	36.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Swineapple Rib Glaze & Bbq Sauce Details Ingredients: 29 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Summer Ale, Citrus & Ginger... Gringo Kitchens, Llc Summer Ale, Citrus & Ginger Bbq Sauce With Smoked Maple Syrup Gringo Kitchens, Llc	30.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Summer Ale, Citrus & Ginger Bbq Sauce With Smoked Maple Syrup Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Dew Honey Babcia Dew Honey Babcia	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	67
Full Name Dew Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Miod Lipowy Linden Honey Balcia Miod Lipowy Linden Honey Balcia	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	67
Full Name Miod Lipowy Linden Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	""Mortgage Lifter"" Barbecu... Beekman 1802, Inc. ""Mortgage Lifter"" Barbecue Sauce Beekman 1802, Inc.	36.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name ""Mortgage Lifter"" Barbecue Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 64	Honey Green Tea Lidl Honey Green Tea Lidl	473.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	128
Full Name Honey Green Tea Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Margarita Mix Zing Zang, Llc Margarita Mix Zing Zang, Llc	113.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Margarita Mix Details Ingredients: 9 Alcohol Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Western Family, Clover Honey Western Family Foods, Inc. Western Family, Clover Honey Western Family Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Western Family, Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Hawaiian 30 Minute Marinade Price Chopper Supermarkets Hawaiian 30 Minute Marinade Price Chopper Supermarkets	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Hawaiian 30 Minute Marinade Details Ingredients: 29 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Swanky Sauce, Hot, Habanero... Syman Says Farms Llc. Swanky Sauce, Hot, Habanero Honey Syman Says Farms Llc.	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Swanky Sauce, Hot, Habanero Honey Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 90	Original Aloe Vera Drink Casa Moller Usa Original Aloe Vera Drink Casa Moller Usa	500.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	180
Full Name Original Aloe Vera Drink Details Ingredients: 11 Plant Based Water Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Honey Squeezable Barbecue S... Weis Markets, Inc. Honey Squeezable Barbecue Sauce Weis Markets, Inc.	36.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Honey Squeezable Barbecue Sauce Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Organic Raw Amber Agave Nectar H E Butt Grocery Company Organic Raw Amber Agave Nectar H E Butt Grocery Company	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Raw Amber Agave Nectar Details Ingredients: 1 Honey Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Chocolate, Caramel & Cookie... B&G Foods North America, Inc. Chocolate, Caramel & Cookie Flavored Shakers Seasoning Blend, Chocolate; Cara... B&G Foods North America, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Chocolate, Caramel & Cookie Flavored Shakers Seasoning Blend, Chocolate; Caramel; Cookie Details Ingredients: 16 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Candy Corn Candy Ferrara Candy Company Candy Corn Candy Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Candy Corn Candy Details Ingredients: 12 Candy Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Local Honey Cinnamon Spread Saker Shoprites, Inc. Local Honey Cinnamon Spread Saker Shoprites, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Local Honey Cinnamon Spread Details Ingredients: 1 Butter & Spread Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Blueberry Lemon Ginger Stre... Bimble Beverages, Llc Blueberry Lemon Ginger Stress Free Sparkling Drink Bimble Beverages, Llc	355.0ml	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Blueberry Lemon Ginger Stress Free Sparkling Drink Details Ingredients: 6 Other Drinks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Flavored Juice Drink, Fruit... Aldi Inc. Flavored Juice Drink, Fruit Punch Aldi Inc.	177.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	71
Full Name Flavored Juice Drink, Fruit Punch Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Green Tea Iced Tea Mix, Hon... 4 C Foods Corp. Green Tea Iced Tea Mix, Honey; Lemon 4 C Foods Corp.	18.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Green Tea Iced Tea Mix, Honey; Lemon Details Ingredients: 6 Powdered Drinks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Okf, Aloe Vera Drink, Peach Okf Corporation Okf, Aloe Vera Drink, Peach Okf Corporation	240.0ml	22.0g	0.0g	0.0g	0.0g	19.0g	91
Full Name Okf, Aloe Vera Drink, Peach Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods