What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 20,980 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 42	Grapefruit Basil Simple Syrup Root 23, Llc Grapefruit Basil Simple Syrup Root 23, Llc	30.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Grapefruit Basil Simple Syrup Details Ingredients: 5 Syrups & Molasses Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Cactus Gold, Honey Powder Young Shin Honey Farm Cactus Gold, Honey Powder Young Shin Honey Farm	10.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Cactus Gold, Honey Powder Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Yerba Mate, Ginger Lime 5 Busy Bees Bottling, Llc Yerba Mate, Ginger Lime 5 Busy Bees Bottling, Llc	237.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Yerba Mate, Ginger Lime Details Ingredients: 6 Other Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Chlorophyll Aloe Lemonade Accurate Research, Inc. Chlorophyll Aloe Lemonade Accurate Research, Inc.	237.0ml	4.0g	0.0g	0.0g	0.0g	3.5g	17
Full Name Chlorophyll Aloe Lemonade Details Ingredients: 4 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Yerba Mate, Orange Blossom 5 Busy Bees Bottling, Llc Yerba Mate, Orange Blossom 5 Busy Bees Bottling, Llc	237.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Yerba Mate, Orange Blossom Details Ingredients: 5 Other Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Organic Maple Syrup Vifranc Organic Maple Syrup Vifranc	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Organic Maple Syrup Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Chrysanthemum And Pear Herb... Bushwick Bottling Llc Chrysanthemum And Pear Herbal Tea Bushwick Bottling Llc	296.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	44
Full Name Chrysanthemum And Pear Herbal Tea Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Organic Energy Drink, Peach... Positive Energy Beverages Llc Organic Energy Drink, Peach Mango Lemonade Positive Energy Beverages Llc	355.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	39
Full Name Organic Energy Drink, Peach Mango Lemonade Details Ingredients: 9 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Original Sweetened With Onl... Bruce Lee Beverage Llc Original Sweetened With Only Honey, Honey Bruce Lee Beverage Llc	450.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Original Sweetened With Only Honey, Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Hawaiian Marinade Meijer, Inc. Hawaiian Marinade Meijer, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Hawaiian Marinade Details Ingredients: 28 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Runa, Traditional Clean Ene... Ami Runa U.S. Llc Runa, Traditional Clean Energy Guayusa Tea, Maple Syrup, Maple Syrup Ami Runa U.S. Llc	414.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Runa, Traditional Clean Energy Guayusa Tea, Maple Syrup, Maple Syrup Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Jelly Belly, Star Wars Gala... Jelly Belly Candy Company Jelly Belly, Star Wars Galaxy Mix Sparkling Jelly Beans Jelly Belly Candy Company	28.0g	26.0g	0.0g	0.0g	0.0g	17.0g	100
Full Name Jelly Belly, Star Wars Galaxy Mix Sparkling Jelly Beans Details Ingredients: 26 Candy Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Raw & Unfiltered ... North Dallas Honey Company Lp 100% Pure Raw & Unfiltered Honey Comb North Dallas Honey Company Lp	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Raw & Unfiltered Honey Comb Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Gingerade Mate Big Island Organics, Inc. Gingerade Mate Big Island Organics, Inc.	240.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	67
Full Name Gingerade Mate Details Ingredients: 5 Other Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Chocolate Mint Candy Corn Ferrara Candy Company Chocolate Mint Candy Corn Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Chocolate Mint Candy Corn Details Ingredients: 13 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Midwest Raw & Unfiltered Honey Iltaco Foods Inc Midwest Raw & Unfiltered Honey Iltaco Foods Inc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Midwest Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Bruce Tea, Black & Green Te... Findley Ice Company Bruce Tea, Black & Green Tea, One Inch Punch, One Inch Punch Findley Ice Company	355.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Bruce Tea, Black & Green Tea, One Inch Punch, One Inch Punch Details Ingredients: 21 Iced & Bottle Tea Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Strawberry Margarita A Blen... White Horse Brands Llc Strawberry Margarita A Blend Of Strawberry Puree, Lime Juice Premium Cocktail... White Horse Brands Llc	113.0g	10.0g	0.0g	0.0g	0.0g	10.0g	35
Full Name Strawberry Margarita A Blend Of Strawberry Puree, Lime Juice Premium Cocktail Mix Details Ingredients: 8 Alcohol Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Char Siu Chinese Barbecue S... Fischer & Wieser Specialty Foods, Inc. Char Siu Chinese Barbecue Sauce Fischer & Wieser Specialty Foods, Inc.	20.0g	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Char Siu Chinese Barbecue Sauce Details Ingredients: 40 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Clover Raw Creamed Honey Price Chopper Supermarkets Clover Raw Creamed Honey Price Chopper Supermarkets	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Clover Raw Creamed Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods