What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 20,980 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 66	Lemon Cold Brewed Premium Tea Ferolito Vultaggio & Sons Lemon Cold Brewed Premium Tea Ferolito Vultaggio & Sons	473.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	128
Full Name Lemon Cold Brewed Premium Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Peach Cold Brew Tea Ferolito Vultaggio & Sons Peach Cold Brew Tea Ferolito Vultaggio & Sons	473.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	128
Full Name Peach Cold Brew Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Jalapeno Bread & Butter Custom Crafts Jalapeno Bread & Butter Custom Crafts	28.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Jalapeno Bread & Butter Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 62	Green Cold Real Brewed Tea Ferolito Vultaggio & Sons Green Cold Real Brewed Tea Ferolito Vultaggio & Sons	473.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	118
Full Name Green Cold Real Brewed Tea Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Real Brewed Tea Ferolito Vultaggio & Sons Real Brewed Tea Ferolito Vultaggio & Sons	473.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	118
Full Name Real Brewed Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Organic Maple Syrup Raley's Organic Maple Syrup Raley's	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Hay Makers Cider, Strawberr... Turkey Hill Dairy Inc. Hay Makers Cider, Strawberry With Ginger, Honey, Molasses & Vinegar Turkey Hill Dairy Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Hay Makers Cider, Strawberry With Ginger, Honey, Molasses & Vinegar Details Ingredients: 15 Other Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Honey Barbecue Wing Sauce, ... C & M Food Distributing, Inc. Honey Barbecue Wing Sauce, Medium C & M Food Distributing, Inc.	15.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Honey Barbecue Wing Sauce, Medium Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Unfiltered Organic Honey Cumberland Packing Corp. Raw Unfiltered Organic Honey Cumberland Packing Corp.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Unfiltered Organic Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Chunky Mango Gourmet Frozen... Wells Enterprises, Inc. Chunky Mango Gourmet Frozen Fruit Bar Wells Enterprises, Inc.	125.0g	34.0g	0.0g	0.0g	0.0g	25.0g	130
Full Name Chunky Mango Gourmet Frozen Fruit Bar Details Ingredients: 17 Ice Cream & Frozen Yogurt Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	100% Maple Syrup Publix Super Markets, Inc. 100% Maple Syrup Publix Super Markets, Inc.	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name 100% Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Miod Lipowy Linden Honey Balcia Miod Lipowy Linden Honey Balcia	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	67
Full Name Miod Lipowy Linden Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Sweet Peach Organic Tea Bristol Farms Sweet Peach Organic Tea Bristol Farms	480.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	38
Full Name Sweet Peach Organic Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 64	Honey Green Tea Lidl Honey Green Tea Lidl	473.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	128
Full Name Honey Green Tea Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Varietal Honey Langa Cellars Llc Varietal Honey Langa Cellars Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Varietal Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	15 Hot Lei Juice, Alkaline ... Thincare International, Llc 15 Hot Lei Juice, Alkaline Water, Pineapple, Lemon, Honey, Cayenne Thincare International, Llc	225.0ml	20.0g	0.0g	0.0g	0.0g	17.0g	81
Full Name 15 Hot Lei Juice, Alkaline Water, Pineapple, Lemon, Honey, Cayenne Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Organic Hard Candies, Cherry Hillside Candy Llc Organic Hard Candies, Cherry Hillside Candy Llc	16.0g	15.0g	0.0g	0.0g	0.0g	10.0g	63
Full Name Organic Hard Candies, Cherry Details Ingredients: 4 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Organic Hard Candies, Blood... Hillside Candy Llc Organic Hard Candies, Blood Orange Hillside Candy Llc	16.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Organic Hard Candies, Blood Orange Details Ingredients: 5 Candy Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Organic Hard Candies, Ginger Hillside Candy Llc Organic Hard Candies, Ginger Hillside Candy Llc	16.0g	15.0g	0.0g	0.0g	0.0g	10.0g	63
Full Name Organic Hard Candies, Ginger Details Ingredients: 3 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Wildflower & Orange Blossom... John Paton, Inc. Wildflower & Orange Blossom Pure & Unfiltered Honey John Paton, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Wildflower & Orange Blossom Pure & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods