What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Front Range Wildflower... O P Apiary Llc Front Range Wildflower Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Front Range Wildflower Honey O P Apiary Llc Front Range Wildflower Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	27.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
Front Range Wildflower Honey Brand: Lazy Bee Ranch Category: Honey Serving: 27.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Balsamic & Honey Glaze Danmar Health Corporation Balsamic & Honey Glaze, Bal... BSI: 30.0 - High Impact Ingredients: 3 Other Cooking Sauces Branded Balsamic & Honey Glaze Danmar Health Corporation Balsamic & Honey Glaze, Bal... BSI: 30.0 - High Impact Ingredients: 3 Other Cooking Sauces Branded	21.0g	30.0	3	15.0g	0.0g	0.0g	0.0g	15.0g	60
Balsamic & Honey Glaze Brand: Gaea Category: Other Cooking Sauces Serving: 21.0g BSI 30.0 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Juice, Honey Crisp Apple The Kroger Co. Juice, Honey Crisp Apple BSI: 56.02 - High Impact Ingredients: 2 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Juice, Honey Crisp Apple The Kroger Co. Juice, Honey Crisp Apple BSI: 56.02 - High Impact Ingredients: 2 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	240.0ml	56.02	2	28.0g	0.0g	0.0g	0.0g	28.0g	110
Juice, Honey Crisp Apple Brand: Kroger Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 240.0ml BSI 56.02 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Juice Cocktail From Co... Langer Juice Company, Inc. Juice Cocktail From Concent... BSI: 60.01 - High Impact Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Juice Cocktail From Concentrate, Mang... Langer Juice Company, Inc. Juice Cocktail From Concent... BSI: 60.01 - High Impact Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	237.0ml	60.01	7	30.0g	0.0g	0.0g	0.0g	28.0g	121
Juice Cocktail From Concentrate, Mango Carrot Brand: Langers Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 237.0ml BSI 60.01 Carbs 30.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pure Organic Maple Syrup Organic Maple Cooperative Pure Organic Maple Syrup BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Pure Organic Maple Syrup Organic Maple Cooperative Pure Organic Maple Syrup BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	53.0g	0.0g	0.0g	0.0g	53.0g	200
Pure Organic Maple Syrup Brand: Maple Valley Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey Ginger Salmon Ma... Ashman Distributing Co. Honey Ginger Salmon Marinad... BSI: 14.0 - Moderate Impact Ingredients: 12 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Honey Ginger Salmon Marinade And Sauce Ashman Distributing Co. Honey Ginger Salmon Marinad... BSI: 14.0 - Moderate Impact Ingredients: 12 Seasoning Mixes, Salts, Marinades & Tenderizers Branded	15.0g	14.0	12	7.0g	0.0g	0.0g	0.0g	6.0g	25
Honey Ginger Salmon Marinade And Sauce Brand: Ashman House Category: Seasoning Mixes, Salts, Marinades & Tenderizers Serving: 15.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Drink Pouches, Strawbe... Fame Marketing Corporation Drink Pouches, Strawberry, ... BSI: 32.0 - High Impact Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Drink Pouches, Strawberry, Kiwi Fame Marketing Corporation Drink Pouches, Strawberry, ... BSI: 32.0 - High Impact Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	177.0ml	32.0	6	16.0g	0.0g	0.0g	0.0g	15.0g	60
Drink Pouches, Strawberry, Kiwi Brand: Me Too Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 177.0ml BSI 32.0 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hand Crafted Plush P... To Your Heart's Content Hand Crafted Plush Puffs ... BSI: 36.0 - High Impact Ingredients: 10 Candy Branded Hand Crafted Plush Puffs Marshmallows To Your Heart's Content Hand Crafted Plush Puffs ... BSI: 36.0 - High Impact Ingredients: 10 Candy Branded	22.0g	36.0	10	18.0g	0.0g	0.0g	0.0g	17.0g	70
Hand Crafted Plush Puffs Marshmallows Brand: Peppi Mint Category: Candy Serving: 22.0g BSI 36.0 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fig & Acacia Honey Jam... Db Mail Order Di Bruno Bros., Llc Fig & Acacia Honey Jam, Fig... BSI: 14.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Fig & Acacia Honey Jam, Fig; Acacia Db Mail Order Di Bruno Bros., Llc Fig & Acacia Honey Jam, Fig... BSI: 14.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	15.0g	14.0	5	7.0g	0.0g	0.0g	0.0g	7.0g	25
Fig & Acacia Honey Jam, Fig; Acacia Brand: Di Bruno Bros. Category: Jam, Jelly & Fruit Spreads Serving: 15.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cherry Lemon Strawberr... Ferrara Candy Company Cherry Lemon Strawberry Gra... BSI: 54.0 - High Impact Ingredients: 18 Candy Branded Cherry Lemon Strawberry Grape Orange ... Ferrara Candy Company Cherry Lemon Strawberry Gra... BSI: 54.0 - High Impact Ingredients: 18 Candy Branded	30.0g	54.0	18	27.0g	0.0g	0.0g	0.0g	22.0g	110
Cherry Lemon Strawberry Grape Orange Lime Candy Corn Sour Brite Brand: Trolli Category: Candy Serving: 30.0g BSI 54.0 Carbs 27.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chlorophyll Aloe Superade Sol Ti Chlorophyll Aloe Superade BSI: 16.02 - Moderate Impact Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Chlorophyll Aloe Superade Sol Ti Chlorophyll Aloe Superade BSI: 16.02 - Moderate Impact Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	440.0ml	16.02	7	8.0g	0.0g	0.0g	0.0g	6.0g	31
Chlorophyll Aloe Superade Brand: Sol Ti Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 440.0ml BSI 16.02 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey For Cheese The Savannah Bee Company Inc Honey For Cheese BSI: 24.0 - Moderate Impact Ingredients: 1 Honey Branded Honey For Cheese The Savannah Bee Company Inc Honey For Cheese BSI: 24.0 - Moderate Impact Ingredients: 1 Honey Branded	15.0g	24.0	1	12.0g	0.0g	0.0g	0.0g	12.0g	45
Honey For Cheese Brand: Savannah Bee Co. Category: Honey Serving: 15.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mango Margarita Mix Zing Zang, Llc Mango Margarita Mix, Mango ... BSI: 46.01 - High Impact Ingredients: 11 Alcohol Branded Mango Margarita Mix Zing Zang, Llc Mango Margarita Mix, Mango ... BSI: 46.01 - High Impact Ingredients: 11 Alcohol Branded	120.0ml	46.01	11	23.0g	0.0g	0.0g	0.0g	22.0g	90
Mango Margarita Mix Brand: Zing Zang Category: Alcohol Serving: 120.0ml BSI 46.01 Carbs 23.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hot Pepper Bacon Jam Terrapin Ridge Farms Llc Hot Pepper Bacon Jam, Hot P... BSI: 28.0 - Moderate Impact Ingredients: 26 Jam, Jelly & Fruit Spreads Branded Hot Pepper Bacon Jam Terrapin Ridge Farms Llc Hot Pepper Bacon Jam, Hot P... BSI: 28.0 - Moderate Impact Ingredients: 26 Jam, Jelly & Fruit Spreads Branded	15.0ml	28.0	26	14.0g	0.0g	0.0g	0.0g	13.0g	60
Hot Pepper Bacon Jam Brand: Terrapin Ridge Farms Category: Jam, Jelly & Fruit Spreads Serving: 15.0ml BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Balsamic Vinegar, Honey Bremelle Llc. Balsamic Vinegar, Honey BSI: 14.0 - Moderate Impact Ingredients: 2 Other Condiments Branded Balsamic Vinegar, Honey Bremelle Llc. Balsamic Vinegar, Honey BSI: 14.0 - Moderate Impact Ingredients: 2 Other Condiments Branded	15.0ml	14.0	2	7.0g	0.0g	0.0g	0.0g	7.0g	25
Balsamic Vinegar, Honey Brand: Olivelle Category: Other Condiments Serving: 15.0ml BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Clover Raw & Unfiltere... Sioux Honey Association Clover Raw & Unfiltered Hon... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Clover Raw & Unfiltered Honey Sioux Honey Association Clover Raw & Unfiltered Hon... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
Clover Raw & Unfiltered Honey Brand: Aunt Sue's Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lemon Honey Green Tea ... Bi Lo Inc. Lemon Honey Green Tea Drink... BSI: 18.0 - Moderate Impact Ingredients: 12 Powdered Drinks Branded Lemon Honey Green Tea Drink Mix Bi Lo Inc. Lemon Honey Green Tea Drink... BSI: 18.0 - Moderate Impact Ingredients: 12 Powdered Drinks Branded	10.0g	18.0	12	9.0g	0.0g	0.0g	0.0g	7.0g	35
Lemon Honey Green Tea Drink Mix Brand: Se Grocers Category: Powdered Drinks Serving: 10.0g BSI 18.0 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Raw Wildflower Honey Classic Appearance Products, Inc. Raw Wildflower Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Raw Wildflower Honey Classic Appearance Products, Inc. Raw Wildflower Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
Raw Wildflower Honey Brand: Naturlich Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Raw Honey + Ginger & G... Cell Iq, Llc Raw Honey + Ginger & Goji B... BSI: 34.0 - High Impact Ingredients: 3 Honey Branded Raw Honey + Ginger & Goji Berries Cell Iq, Llc Raw Honey + Ginger & Goji B... BSI: 34.0 - High Impact Ingredients: 3 Honey Branded	21.0g	34.0	3	17.0g	0.0g	0.0g	0.0g	16.0g	60
Raw Honey + Ginger & Goji Berries Brand: Apiterra Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sprecher, Gourmet Soda... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Che... BSI: 60.0 - High Impact Ingredients: 7 Soda Branded Sprecher, Gourmet Soda, Cherry Cola, ... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Che... BSI: 60.0 - High Impact Ingredients: 7 Soda Branded	240.0ml	60.0	7	30.0g	0.0g	0.0g	0.0g	27.0g	120
Sprecher, Gourmet Soda, Cherry Cola, Cherry Cola Brand: Sprecher Category: Soda Serving: 240.0ml BSI 60.0 Carbs 30.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Front Range Wildflower Honey

Balsamic & Honey Glaze

Juice, Honey Crisp Apple

Juice Cocktail From Concentrate, Mango Carrot

Pure Organic Maple Syrup

Honey Ginger Salmon Marinade And Sauce

Drink Pouches, Strawberry, Kiwi

Hand Crafted Plush Puffs Marshmallows

Fig & Acacia Honey Jam, Fig; Acacia

Cherry Lemon Strawberry Grape Orange Lime Candy Corn Sour Brite

Chlorophyll Aloe Superade

Honey For Cheese

Mango Margarita Mix

Hot Pepper Bacon Jam

Balsamic Vinegar, Honey

Clover Raw & Unfiltered Honey

Lemon Honey Green Tea Drink Mix

Raw Wildflower Honey

Raw Honey + Ginger & Goji Berries

Sprecher, Gourmet Soda, Cherry Cola, Cherry Cola