What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Pumpkin Butter With Ma... Blake Hill Farm Products Llc. Pumpkin Butter With Maple S... BSI: 14.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Pumpkin Butter With Maple Syrup Blake Hill Farm Products Llc. Pumpkin Butter With Maple S... BSI: 14.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	18.0g	14.0	7	7.0g	0.0g	0.0g	0.0g	7.0g	30
Pumpkin Butter With Maple Syrup Brand: Blake Hill Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey Clover Not A Branded Item Honey Clover BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Honey Clover Not A Branded Item Honey Clover BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	17.0g	60
Honey Clover Brand: Not A Branded Item Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Hard Candies, ... Hillside Candy Llc Organic Hard Candies, Iced ... BSI: 26.0 - Moderate Impact Ingredients: 3 Candy Branded Organic Hard Candies, Iced Mint Mango Hillside Candy Llc Organic Hard Candies, Iced ... BSI: 26.0 - Moderate Impact Ingredients: 3 Candy Branded	16.0g	26.0	3	13.0g	0.0g	0.0g	0.0g	10.0g	50
Organic Hard Candies, Iced Mint Mango Brand: Go Organic Category: Candy Serving: 16.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Scary Shapes Candy, Ca... Ferrara Candy Company Scary Shapes Candy, Candy C... BSI: 54.0 - High Impact Ingredients: 17 Candy Branded Scary Shapes Candy, Candy Corn, Banan... Ferrara Candy Company Scary Shapes Candy, Candy C... BSI: 54.0 - High Impact Ingredients: 17 Candy Branded	30.0g	54.0	17	27.0g	0.0g	0.0g	0.0g	21.0g	110
Scary Shapes Candy, Candy Corn, Banana, Caramel & Sea Salt Chocolate Brand: Brach's Category: Candy Serving: 30.0g BSI 54.0 Carbs 27.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Cider Vinegar, G... Mother Kombucha Apple Cider Vinegar, Ginger... BSI: 35.97 - High Impact Ingredients: 4 Other Drinks Branded Apple Cider Vinegar, Ginger And Honey... Mother Kombucha Apple Cider Vinegar, Ginger... BSI: 35.97 - High Impact Ingredients: 4 Other Drinks Branded	354.0ml	35.97	4	18.0g	0.0g	0.0g	0.0g	18.0g	71
Apple Cider Vinegar, Ginger And Honey Sparkling Switchel, Apple Cider Vinegar, Ginger And Honey Brand: Mother Category: Other Drinks Serving: 354.0ml BSI 35.97 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	White Truffle Honey Vosges, Ltd. White Truffle Honey, White ... BSI: 24.0 - Moderate Impact Ingredients: 2 Honey Branded White Truffle Honey Vosges, Ltd. White Truffle Honey, White ... BSI: 24.0 - Moderate Impact Ingredients: 2 Honey Branded	15.0g	24.0	2	12.0g	0.0g	0.0g	0.0g	12.0g	50
White Truffle Honey Brand: Di Bruno Bros. Category: Honey Serving: 15.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Hard Candies, ... Hillside Candy Llc Organic Hard Candies, Straw... BSI: 30.0 - High Impact Ingredients: 6 Candy Branded Organic Hard Candies, Strawberry, Man... Hillside Candy Llc Organic Hard Candies, Straw... BSI: 30.0 - High Impact Ingredients: 6 Candy Branded	16.0g	30.0	6	15.0g	0.0g	0.0g	0.0g	10.0g	60
Organic Hard Candies, Strawberry, Mango, Watermelon Brand: Go Organic Category: Candy Serving: 16.0g BSI 30.0 Carbs 15.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Harvest Mix Candy Hy Vee, Inc. Harvest Mix Candy, Harvest Mix BSI: 56.0 - High Impact Ingredients: 14 Candy Branded Harvest Mix Candy Hy Vee, Inc. Harvest Mix Candy, Harvest Mix BSI: 56.0 - High Impact Ingredients: 14 Candy Branded	30.0g	56.0	14	28.0g	0.0g	0.0g	0.0g	23.0g	110
Harvest Mix Candy Brand: Hy Vee Category: Candy Serving: 30.0g BSI 56.0 Carbs 28.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Energy, Tee'd Up Fruit... Suja Life, Llc Energy, Tee'd Up Fruit Juic... BSI: 16.02 - Moderate Impact Ingredients: 5 Iced & Bottle Tea Branded Energy, Tee'd Up Fruit Juice Drink, T... Suja Life, Llc Energy, Tee'd Up Fruit Juic... BSI: 16.02 - Moderate Impact Ingredients: 5 Iced & Bottle Tea Branded	237.0ml	16.02	5	8.0g	0.0g	0.0g	0.0g	6.0g	31
Energy, Tee'd Up Fruit Juice Drink, Tee'd Up Brand: Suja Category: Iced & Bottle Tea Serving: 237.0ml BSI 16.02 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	A Cooking Connection S... Cincinnati Preserving Company A Cooking Connection Select... BSI: 16.0 - Moderate Impact Ingredients: 27 Other Cooking Sauces Branded A Cooking Connection Selection Nocino... Cincinnati Preserving Company A Cooking Connection Select... BSI: 16.0 - Moderate Impact Ingredients: 27 Other Cooking Sauces Branded	16.0g	16.0	27	8.0g	0.0g	0.0g	0.0g	7.0g	30
A Cooking Connection Selection Nocino Holiday Glaze Artisan Recipe Brand: Robert's Reserve Category: Other Cooking Sauces Serving: 16.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mini Candy Corn Ferrara Candy Company Mini Candy Corn BSI: 54.0 - High Impact Ingredients: 12 Candy Branded Mini Candy Corn Ferrara Candy Company Mini Candy Corn BSI: 54.0 - High Impact Ingredients: 12 Candy Branded	30.0g	54.0	12	27.0g	0.0g	0.0g	0.0g	22.0g	110
Mini Candy Corn Brand: Brach's Category: Candy Serving: 30.0g BSI 54.0 Carbs 27.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Saturday Night Steak G... Red Fork Saturday Night Steak Grill ... BSI: 12.0 - Moderate Impact Ingredients: 21 Ketchup, Mustard, Bbq & Cheese Sauce Branded Saturday Night Steak Grill Sauce Red Fork Saturday Night Steak Grill ... BSI: 12.0 - Moderate Impact Ingredients: 21 Ketchup, Mustard, Bbq & Cheese Sauce Branded	30.0g	12.0	21	6.0g	0.0g	0.0g	0.0g	5.0g	30
Saturday Night Steak Grill Sauce Brand: Red Fork Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 30.0g BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Robust Flavor Organic ... Not A Branded Item Robust Flavor Organic Wildf... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Robust Flavor Organic Wildflower Honey Not A Branded Item Robust Flavor Organic Wildf... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	17.0g	60
Robust Flavor Organic Wildflower Honey Brand: Not A Branded Item Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Instant Ginger Mint Te... Topo Logic Systems, Inc. Instant Ginger Mint Tea Wit... BSI: 36.0 - High Impact Ingredients: 5 Tea Bags Branded Instant Ginger Mint Tea With Honey, H... Topo Logic Systems, Inc. Instant Ginger Mint Tea Wit... BSI: 36.0 - High Impact Ingredients: 5 Tea Bags Branded	18.0g	36.0	5	18.0g	0.0g	0.0g	0.0g	13.0g	70
Instant Ginger Mint Tea With Honey, Honey Brand: Kendel Category: Tea Bags Serving: 18.0g BSI 36.0 Carbs 18.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Raw Wild Natural Honey Fresh & Easy Raw Wild Natural Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Raw Wild Natural Honey Fresh & Easy Raw Wild Natural Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
Raw Wild Natural Honey Brand: Fresh & Easy Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spicy Maple Syrup Gastronomical Inc Spicy Maple Syrup, Spicy Maple BSI: 60.0 - High Impact Ingredients: 4 Syrups & Molasses Branded Spicy Maple Syrup Gastronomical Inc Spicy Maple Syrup, Spicy Maple BSI: 60.0 - High Impact Ingredients: 4 Syrups & Molasses Branded	30.0ml	60.0	4	30.0g	0.0g	0.0g	0.0g	25.0g	120
Spicy Maple Syrup Brand: Ghetto Gastro Category: Syrups & Molasses Serving: 30.0ml BSI 60.0 Carbs 30.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maple Cider Gastronomical Inc Maple Cider, Maple BSI: 60.0 - High Impact Ingredients: 2 Other Drinks Branded Maple Cider Gastronomical Inc Maple Cider, Maple BSI: 60.0 - High Impact Ingredients: 2 Other Drinks Branded	30.0ml	60.0	2	30.0g	0.0g	0.0g	0.0g	25.0g	120
Maple Cider Brand: Gastronomical Inc Category: Other Drinks Serving: 30.0ml BSI 60.0 Carbs 30.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Pure Wildflower H... Big Y Foods, Inc. 100% Pure Wildflower Honey,... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded 100% Pure Wildflower Honey, Wildflower Big Y Foods, Inc. 100% Pure Wildflower Honey,... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
100% Pure Wildflower Honey, Wildflower Brand: Big Y Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Barbeque Sauce Georgia Peach Products, Inc. Barbeque Sauce BSI: 30.0 - High Impact Ingredients: 35 Ketchup, Mustard, Bbq & Cheese Sauce Branded Barbeque Sauce Georgia Peach Products, Inc. Barbeque Sauce BSI: 30.0 - High Impact Ingredients: 35 Ketchup, Mustard, Bbq & Cheese Sauce Branded	35.0g	30.0	35	15.0g	0.0g	0.0g	0.0g	14.0g	60
Barbeque Sauce Brand: Sweet Swine O' Mine Distributing Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 35.0g BSI 30.0 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Watermelon Lemonade 10... Snapple Beverage Corp. Watermelon Lemonade 10% Jui... BSI: 36.0 - High Impact Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Watermelon Lemonade 10% Juice From ... Snapple Beverage Corp. Watermelon Lemonade 10% Jui... BSI: 36.0 - High Impact Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	240.0ml	36.0	8	18.0g	0.0g	0.0g	0.0g	17.0g	79
Watermelon Lemonade 10% Juice From A Blend Of Lemon And Watermelon Juices Brand: Snapple Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 240.0ml BSI 36.0 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Pumpkin Butter With Maple Syrup

Honey Clover

Organic Hard Candies, Iced Mint Mango

Scary Shapes Candy, Candy Corn, Banana, Caramel & Sea Salt Chocolate

Apple Cider Vinegar, Ginger And Honey Sparkling Switchel, Apple Cider Vinegar, Ginger And Honey

White Truffle Honey

Organic Hard Candies, Strawberry, Mango, Watermelon

Harvest Mix Candy

Energy, Tee'd Up Fruit Juice Drink, Tee'd Up

A Cooking Connection Selection Nocino Holiday Glaze Artisan Recipe

Mini Candy Corn

Saturday Night Steak Grill Sauce

Robust Flavor Organic Wildflower Honey

Instant Ginger Mint Tea With Honey, Honey

Raw Wild Natural Honey

Spicy Maple Syrup

Maple Cider

100% Pure Wildflower Honey, Wildflower

Barbeque Sauce

Watermelon Lemonade 10% Juice From A Blend Of Lemon And Watermelon Juices