Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Suja Life, Llc
Energy, Tee'd Up Fruit Juic...
BSI: 16.02 - Moderate Impact
Ingredients: 5
Iced & Bottle Tea
Branded
Suja Life, Llc
Energy, Tee'd Up Fruit Juic...
BSI: 16.02 - Moderate Impact
Ingredients: 5
Iced & Bottle Tea
Branded
|
237.0ml | 16.02 | 8.0g | 0.0g | 0.0g | 31 | ||
|
|
Dunn's River Brands Group, Inc.
Honey Green Slow Brewed Ice...
BSI: 32.02 - High Impact
Ingredients: 5
Iced & Bottle Tea
Branded
Dunn's River Brands Group, Inc.
Honey Green Slow Brewed Ice...
BSI: 32.02 - High Impact
Ingredients: 5
Iced & Bottle Tea
Branded
|
240.0ml | 32.02 | 16.0g | 0.0g | 0.0g | 60 | ||
|
|
Stonewall Kitchen Ltd.
Sweet Honey Mustard
BSI: 8.0 - Low Impact
Ingredients: 7
Ketchup, Mustard, Bbq & Cheese Sauce
Branded
Stonewall Kitchen Ltd.
Sweet Honey Mustard
BSI: 8.0 - Low Impact
Ingredients: 7
Ketchup, Mustard, Bbq & Cheese Sauce
Branded
|
7.0g | 8.0 | 4.0g | 0.0g | 0.0g | 15 | ||
|
|
Terrapin Ridge Farms
Hot Pepper Bacon Jam Flavor...
BSI: 28.0 - Moderate Impact
Ingredients: 26
Jam, Jelly & Fruit Spreads
Branded
Terrapin Ridge Farms
Hot Pepper Bacon Jam Flavor...
BSI: 28.0 - Moderate Impact
Ingredients: 26
Jam, Jelly & Fruit Spreads
Branded
|
15.0ml | 28.0 | 14.0g | 0.0g | 0.0g | 60 | ||
|
|
Freshbev Llc
Fresh Pressed Bar Juice, Ag...
BSI: 30.01 - High Impact
Ingredients: 4
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
Freshbev Llc
Fresh Pressed Bar Juice, Ag...
BSI: 30.01 - High Impact
Ingredients: 4
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
|
90.0ml | 30.01 | 15.0g | 0.0g | 0.0g | 60 | ||
|
|
Talya Bitkisel Urunler Tic. Ve San. A.S.
Vitamini Honey Pollen Royal...
BSI: 12.0 - Moderate Impact
Ingredients: 4
Children's Nutritional Supplements
Branded
Talya Bitkisel Urunler Tic. Ve San. A.S.
Vitamini Honey Pollen Royal...
BSI: 12.0 - Moderate Impact
Ingredients: 4
Children's Nutritional Supplements
Branded
|
10.0g | 12.0 | 6.0g | 0.0g | 0.0g | 25 | ||
|
|
Good Omen Bottling, Llc
Blackberry Mint Raw Jun Kom...
BSI: 27.97 - Moderate Impact
Ingredients: 6
Other Drinks
Branded
Good Omen Bottling, Llc
Blackberry Mint Raw Jun Kom...
BSI: 27.97 - Moderate Impact
Ingredients: 6
Other Drinks
Branded
|
355.0ml | 27.97 | 14.0g | 0.0g | 0.0g | 60 | ||
|
|
California And Hawaiian Sugar Company
Organic Blue Agave Nectar
BSI: 32.0 - High Impact
Ingredients: 1
Honey
Branded
California And Hawaiian Sugar Company
Organic Blue Agave Nectar
BSI: 32.0 - High Impact
Ingredients: 1
Honey
Branded
|
21.0g | 32.0 | 16.0g | 0.0g | 0.0g | 60 | ||
|
|
Ferrara Candy Company
Cherry Lemon, Strawberry Gr...
BSI: 54.0 - High Impact
Ingredients: 18
Candy
Branded
Ferrara Candy Company
Cherry Lemon, Strawberry Gr...
BSI: 54.0 - High Impact
Ingredients: 18
Candy
Branded
|
30.0g | 54.0 | 27.0g | 0.0g | 0.0g | 110 | ||
|
|
Delhaize America, Inc.
Tamari Ginger Teriyaki Sauc...
BSI: 8.0 - Low Impact
Ingredients: 15
Herbs & Spices
Branded
Delhaize America, Inc.
Tamari Ginger Teriyaki Sauc...
BSI: 8.0 - Low Impact
Ingredients: 15
Herbs & Spices
Branded
|
16.0g | 8.0 | 4.0g | 0.0g | 0.0g | 20 | ||
|
|
Toca
Toca, Organic Wildflower Honey
BSI: 32.0 - High Impact
Ingredients: 1
Honey
Branded
Toca
Toca, Organic Wildflower Honey
BSI: 32.0 - High Impact
Ingredients: 1
Honey
Branded
|
21.0g | 32.0 | 16.0g | 0.0g | 0.0g | 65 | ||
|
|
Runamok Maple
Cardamom Infused Vermont Or...
BSI: 100.0 - High Impact
Ingredients: 1
Syrups & Molasses
Branded
Runamok Maple
Cardamom Infused Vermont Or...
BSI: 100.0 - High Impact
Ingredients: 1
Syrups & Molasses
Branded
|
60.0ml | 100.0 | 53.0g | 0.0g | 0.0g | 210 | ||
|
|
Toca
Toca, Organic Honey And Roy...
BSI: 32.0 - High Impact
Ingredients: 1
Honey
Branded
Toca
Toca, Organic Honey And Roy...
BSI: 32.0 - High Impact
Ingredients: 1
Honey
Branded
|
21.0g | 32.0 | 16.0g | 0.0g | 0.0g | 65 | ||
|
|
Sonnys Franchise Company
Bbq Sauce, Original
BSI: 30.0 - High Impact
Ingredients: 16
Ketchup, Mustard, Bbq & Cheese Sauce
Branded
Sonnys Franchise Company
Bbq Sauce, Original
BSI: 30.0 - High Impact
Ingredients: 16
Ketchup, Mustard, Bbq & Cheese Sauce
Branded
|
37.0g | 30.0 | 15.0g | 0.0g | 0.0g | 60 | ||
|
|
Killer Brownie Distributing
100% Pure Local Honey
BSI: 34.0 - High Impact
Ingredients: 1
Honey
Branded
Killer Brownie Distributing
100% Pure Local Honey
BSI: 34.0 - High Impact
Ingredients: 1
Honey
Branded
|
21.0g | 34.0 | 17.0g | 0.0g | 0.0g | 60 | ||
|
|
Runamok Maple
Cinnamon + Vanilla Infused ...
BSI: 100.0 - High Impact
Ingredients: 1
Syrups & Molasses
Branded
Runamok Maple
Cinnamon + Vanilla Infused ...
BSI: 100.0 - High Impact
Ingredients: 1
Syrups & Molasses
Branded
|
60.0ml | 100.0 | 53.0g | 0.0g | 0.0g | 210 | ||
|
|
Meijer, Inc.
Pumpkins
BSI: 74.0 - High Impact
Ingredients: 13
Cakes, Cupcakes, Snack Cakes
Branded
Meijer, Inc.
Pumpkins
BSI: 74.0 - High Impact
Ingredients: 13
Cakes, Cupcakes, Snack Cakes
Branded
|
39.0g | 74.0 | 37.0g | 0.0g | 0.0g | 150 | ||
|
|
Village Cannery Of Vermont
Matcha Green Energy Functio...
BSI: 22.0 - Moderate Impact
Ingredients: 3
Other Drinks
Branded
Village Cannery Of Vermont
Matcha Green Energy Functio...
BSI: 22.0 - Moderate Impact
Ingredients: 3
Other Drinks
Branded
|
30.0ml | 22.0 | 11.0g | 0.0g | 0.0g | 40 | ||
|
|
Holiday Candy Corp, Inc.
Mellocreme Pumpkin
BSI: 52.0 - High Impact
Ingredients: 15
Candy
Branded
Holiday Candy Corp, Inc.
Mellocreme Pumpkin
BSI: 52.0 - High Impact
Ingredients: 15
Candy
Branded
|
28.0g | 52.0 | 26.0g | 0.0g | 0.0g | 100 | ||
|
|
Bee International, Inc.
Candy Corn Flavored Hallowe...
BSI: 54.0 - High Impact
Ingredients: 15
Candy
Branded
Bee International, Inc.
Candy Corn Flavored Hallowe...
BSI: 54.0 - High Impact
Ingredients: 15
Candy
Branded
|
30.0g | 54.0 | 27.0g | 0.0g | 0.0g | 110 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.