What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Energy, Tee'd Up Fruit... Suja Life, Llc Energy, Tee'd Up Fruit Juic... BSI: 16.02 - Moderate Impact Ingredients: 5 Iced & Bottle Tea Branded Energy, Tee'd Up Fruit Juice Drink, T... Suja Life, Llc Energy, Tee'd Up Fruit Juic... BSI: 16.02 - Moderate Impact Ingredients: 5 Iced & Bottle Tea Branded	237.0ml	16.02	5	8.0g	0.0g	0.0g	0.0g	6.0g	31
Energy, Tee'd Up Fruit Juice Drink, Tee'd Up Brand: Suja Category: Iced & Bottle Tea Serving: 237.0ml BSI 16.02 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey Green Slow Brewe... Dunn's River Brands Group, Inc. Honey Green Slow Brewed Ice... BSI: 32.02 - High Impact Ingredients: 5 Iced & Bottle Tea Branded Honey Green Slow Brewed Iced Tea Dunn's River Brands Group, Inc. Honey Green Slow Brewed Ice... BSI: 32.02 - High Impact Ingredients: 5 Iced & Bottle Tea Branded	240.0ml	32.02	5	16.0g	0.0g	0.0g	0.0g	16.0g	60
Honey Green Slow Brewed Iced Tea Brand: Tradewinds Category: Iced & Bottle Tea Serving: 240.0ml BSI 32.02 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet Honey Mustard Stonewall Kitchen Ltd. Sweet Honey Mustard BSI: 8.0 - Low Impact Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Sweet Honey Mustard Stonewall Kitchen Ltd. Sweet Honey Mustard BSI: 8.0 - Low Impact Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded	7.0g	8.0	7	4.0g	0.0g	0.0g	0.0g	3.0g	15
Sweet Honey Mustard Brand: Stonewall Kitchen Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 7.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hot Pepper Bacon Jam F... Terrapin Ridge Farms Hot Pepper Bacon Jam Flavor... BSI: 28.0 - Moderate Impact Ingredients: 26 Jam, Jelly & Fruit Spreads Branded Hot Pepper Bacon Jam Flavored With Re... Terrapin Ridge Farms Hot Pepper Bacon Jam Flavor... BSI: 28.0 - Moderate Impact Ingredients: 26 Jam, Jelly & Fruit Spreads Branded	15.0ml	28.0	26	14.0g	0.0g	0.0g	0.0g	13.0g	60
Hot Pepper Bacon Jam Flavored With Real Bacon Brand: Terrapin Ridge Farms Category: Jam, Jelly & Fruit Spreads Serving: 15.0ml BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fresh Pressed Bar Juic... Freshbev Llc Fresh Pressed Bar Juice, Ag... BSI: 30.01 - High Impact Ingredients: 4 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Fresh Pressed Bar Juice, Agave Margarita Freshbev Llc Fresh Pressed Bar Juice, Ag... BSI: 30.01 - High Impact Ingredients: 4 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	90.0ml	30.01	4	15.0g	0.0g	0.0g	0.0g	13.0g	60
Fresh Pressed Bar Juice, Agave Margarita Brand: Ripe Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 90.0ml BSI 30.01 Carbs 15.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Vitamini Honey Pollen ... Talya Bitkisel Urunler Tic. Ve San. A.S. Vitamini Honey Pollen Royal... BSI: 12.0 - Moderate Impact Ingredients: 4 Children's Nutritional Supplements Branded Vitamini Honey Pollen Royal Jelly Pro... Talya Bitkisel Urunler Tic. Ve San. A.S. Vitamini Honey Pollen Royal... BSI: 12.0 - Moderate Impact Ingredients: 4 Children's Nutritional Supplements Branded	10.0g	12.0	4	6.0g	0.0g	0.0g	0.0g	6.0g	25
Vitamini Honey Pollen Royal Jelly Propolis Mixture Brand: Talya Bitkisel Urunler Tic. Ve San. A.S. Category: Children's Nutritional Supplements Serving: 10.0g BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blackberry Mint Raw Ju... Good Omen Bottling, Llc Blackberry Mint Raw Jun Kom... BSI: 27.97 - Moderate Impact Ingredients: 6 Other Drinks Branded Blackberry Mint Raw Jun Kombucha Good Omen Bottling, Llc Blackberry Mint Raw Jun Kom... BSI: 27.97 - Moderate Impact Ingredients: 6 Other Drinks Branded	355.0ml	27.97	6	14.0g	0.0g	0.0g	0.0g	8.0g	60
Blackberry Mint Raw Jun Kombucha Brand: Wild Tonic Category: Other Drinks Serving: 355.0ml BSI 27.97 Carbs 14.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Blue Agave Nectar California And Hawaiian Sugar Company Organic Blue Agave Nectar BSI: 32.0 - High Impact Ingredients: 1 Honey Branded Organic Blue Agave Nectar California And Hawaiian Sugar Company Organic Blue Agave Nectar BSI: 32.0 - High Impact Ingredients: 1 Honey Branded	21.0g	32.0	1	16.0g	0.0g	0.0g	0.0g	16.0g	60
Organic Blue Agave Nectar Brand: C&H Category: Honey Serving: 21.0g BSI 32.0 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cherry Lemon, Strawber... Ferrara Candy Company Cherry Lemon, Strawberry Gr... BSI: 54.0 - High Impact Ingredients: 18 Candy Branded Cherry Lemon, Strawberry Grape, Orang... Ferrara Candy Company Cherry Lemon, Strawberry Gr... BSI: 54.0 - High Impact Ingredients: 18 Candy Branded	30.0g	54.0	18	27.0g	0.0g	0.0g	0.0g	22.0g	110
Cherry Lemon, Strawberry Grape, Orange Lime Candy Corn, Cherry Lemon, Strawberry Grape, Orange Lime Brand: Trolli Category: Candy Serving: 30.0g BSI 54.0 Carbs 27.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tamari Ginger Teriyaki... Delhaize America, Inc. Tamari Ginger Teriyaki Sauc... BSI: 8.0 - Low Impact Ingredients: 15 Herbs & Spices Branded Tamari Ginger Teriyaki Sauce Delhaize America, Inc. Tamari Ginger Teriyaki Sauc... BSI: 8.0 - Low Impact Ingredients: 15 Herbs & Spices Branded	16.0g	8.0	15	4.0g	0.0g	0.0g	0.0g	3.0g	20
Tamari Ginger Teriyaki Sauce Brand: Taste Of Inspirations Category: Herbs & Spices Serving: 16.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Wildflower Honey Toca Toca, Organic Wildflower Honey BSI: 32.0 - High Impact Ingredients: 1 Honey Branded Organic Wildflower Honey Toca Toca, Organic Wildflower Honey BSI: 32.0 - High Impact Ingredients: 1 Honey Branded	21.0g	32.0	1	16.0g	0.0g	0.0g	0.0g	14.0g	65
Organic Wildflower Honey Brand: Toca Category: Honey Serving: 21.0g BSI 32.0 Carbs 16.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cardamom Infused Vermo... Runamok Maple Cardamom Infused Vermont Or... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Cardamom Infused Vermont Organic Mapl... Runamok Maple Cardamom Infused Vermont Or... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	53.0g	0.0g	0.0g	0.0g	53.0g	210
Cardamom Infused Vermont Organic Maple Syrup Brand: Runamok Maple Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Honey And Roya... Toca Toca, Organic Honey And Roy... BSI: 32.0 - High Impact Ingredients: 1 Honey Branded Organic Honey And Royal Jelly Toca Toca, Organic Honey And Roy... BSI: 32.0 - High Impact Ingredients: 1 Honey Branded	21.0g	32.0	1	16.0g	0.0g	0.0g	0.0g	14.0g	65
Organic Honey And Royal Jelly Brand: Toca Category: Honey Serving: 21.0g BSI 32.0 Carbs 16.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bbq Sauce, Original Sonnys Franchise Company Bbq Sauce, Original BSI: 30.0 - High Impact Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Bbq Sauce, Original Sonnys Franchise Company Bbq Sauce, Original BSI: 30.0 - High Impact Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded	37.0g	30.0	16	15.0g	0.0g	0.0g	0.0g	13.0g	60
Bbq Sauce, Original Brand: Sonny's Bbq Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 37.0g BSI 30.0 Carbs 15.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Pure Local Honey Killer Brownie Distributing 100% Pure Local Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded 100% Pure Local Honey Killer Brownie Distributing 100% Pure Local Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
100% Pure Local Honey Brand: Dorothy Lane Market Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cinnamon + Vanilla Inf... Runamok Maple Cinnamon + Vanilla Infused ... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Cinnamon + Vanilla Infused Vermont Or... Runamok Maple Cinnamon + Vanilla Infused ... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	53.0g	0.0g	0.0g	0.0g	53.0g	210
Cinnamon + Vanilla Infused Vermont Organic Maple Syrup Brand: Runamok Maple Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pumpkins Meijer, Inc. Pumpkins BSI: 74.0 - High Impact Ingredients: 13 Cakes, Cupcakes, Snack Cakes Branded Pumpkins Meijer, Inc. Pumpkins BSI: 74.0 - High Impact Ingredients: 13 Cakes, Cupcakes, Snack Cakes Branded	39.0g	74.0	13	37.0g	0.0g	0.0g	0.0g	31.0g	150
Pumpkins Brand: Meijer Category: Cakes, Cupcakes, Snack Cakes Serving: 39.0g BSI 74.0 Carbs 37.0g Sugar 31.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Matcha Green Energy Fu... Village Cannery Of Vermont Matcha Green Energy Functio... BSI: 22.0 - Moderate Impact Ingredients: 3 Other Drinks Branded Matcha Green Energy Functional Vinegar Village Cannery Of Vermont Matcha Green Energy Functio... BSI: 22.0 - Moderate Impact Ingredients: 3 Other Drinks Branded	30.0ml	22.0	3	11.0g	0.0g	0.0g	0.0g	11.0g	40
Matcha Green Energy Functional Vinegar Brand: Vermont Village Category: Other Drinks Serving: 30.0ml BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mellocreme Pumpkin Holiday Candy Corp, Inc. Mellocreme Pumpkin BSI: 52.0 - High Impact Ingredients: 15 Candy Branded Mellocreme Pumpkin Holiday Candy Corp, Inc. Mellocreme Pumpkin BSI: 52.0 - High Impact Ingredients: 15 Candy Branded	28.0g	52.0	15	26.0g	0.0g	0.0g	0.0g	21.0g	100
Mellocreme Pumpkin Brand: Candy Store Goodies Category: Candy Serving: 28.0g BSI 52.0 Carbs 26.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Candy Corn Flavored Ha... Bee International, Inc. Candy Corn Flavored Hallowe... BSI: 54.0 - High Impact Ingredients: 15 Candy Branded Candy Corn Flavored Halloween Treats Bee International, Inc. Candy Corn Flavored Hallowe... BSI: 54.0 - High Impact Ingredients: 15 Candy Branded	30.0g	54.0	15	27.0g	0.0g	0.0g	0.0g	22.0g	110
Candy Corn Flavored Halloween Treats Brand: Bee Category: Candy Serving: 30.0g BSI 54.0 Carbs 27.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Energy, Tee'd Up Fruit Juice Drink, Tee'd Up

Honey Green Slow Brewed Iced Tea

Sweet Honey Mustard

Hot Pepper Bacon Jam Flavored With Real Bacon

Fresh Pressed Bar Juice, Agave Margarita

Vitamini Honey Pollen Royal Jelly Propolis Mixture

Blackberry Mint Raw Jun Kombucha

Organic Blue Agave Nectar

Cherry Lemon, Strawberry Grape, Orange Lime Candy Corn, Cherry Lemon, Strawberry Grape, Orange Lime

Tamari Ginger Teriyaki Sauce

Organic Wildflower Honey

Cardamom Infused Vermont Organic Maple Syrup

Organic Honey And Royal Jelly

Bbq Sauce, Original

100% Pure Local Honey

Cinnamon + Vanilla Infused Vermont Organic Maple Syrup

Pumpkins

Matcha Green Energy Functional Vinegar

Mellocreme Pumpkin

Candy Corn Flavored Halloween Treats