What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Pigchaser, Bbq Sauce, ... Mr. Beverages Old Time Cocktail Mixes Pigchaser, Bbq Sauce, Garli... BSI: 24.0 - Moderate Impact Ingredients: 28 Ketchup, Mustard, Bbq & Cheese Sauce Branded Pigchaser, Bbq Sauce, Garlic, Garlic Mr. Beverages Old Time Cocktail Mixes Pigchaser, Bbq Sauce, Garli... BSI: 24.0 - Moderate Impact Ingredients: 28 Ketchup, Mustard, Bbq & Cheese Sauce Branded	28.0g	24.0	28	12.0g	0.0g	0.0g	0.0g	9.0g	40
Pigchaser, Bbq Sauce, Garlic, Garlic Brand: Pigchaser Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 28.0g BSI 24.0 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pigchaser, Bbq Sauce, ... Mr. Beverages Old Time Cocktail Mixes Pigchaser, Bbq Sauce, Haban... BSI: 24.0 - Moderate Impact Ingredients: 28 Ketchup, Mustard, Bbq & Cheese Sauce Branded Pigchaser, Bbq Sauce, Habanero, Habanero Mr. Beverages Old Time Cocktail Mixes Pigchaser, Bbq Sauce, Haban... BSI: 24.0 - Moderate Impact Ingredients: 28 Ketchup, Mustard, Bbq & Cheese Sauce Branded	28.0g	24.0	28	12.0g	0.0g	0.0g	0.0g	10.0g	45
Pigchaser, Bbq Sauce, Habanero, Habanero Brand: Pigchaser Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 28.0g BSI 24.0 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pure Organic Maple Syrup Organic Maple Cooperative Pure Organic Maple Syrup BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Pure Organic Maple Syrup Organic Maple Cooperative Pure Organic Maple Syrup BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	53.0g	0.0g	0.0g	0.0g	53.0g	200
Pure Organic Maple Syrup Brand: Maple Valley Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey Orange Bbq Trz Marketing Honey Orange Bbq BSI: 14.0 - Moderate Impact Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Honey Orange Bbq Trz Marketing Honey Orange Bbq BSI: 14.0 - Moderate Impact Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded	33.0g	14.0	22	7.0g	0.0g	0.0g	0.0g	6.0g	30
Honey Orange Bbq Brand: George Foreman Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 33.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Celestial Sour Gummies Marich Confectionery Company Celestial Sour Gummies, Cel... BSI: 100.0 - High Impact Ingredients: 14 Candy Branded Celestial Sour Gummies Marich Confectionery Company Celestial Sour Gummies, Cel... BSI: 100.0 - High Impact Ingredients: 14 Candy Branded	57.0g	100.0	14	50.0g	0.0g	0.0g	0.0g	32.0g	200
Celestial Sour Gummies Brand: Marich Category: Candy Serving: 57.0g BSI 100.0 Carbs 50.0g Sugar 32.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey Lemon Menthol Eu... Andre Prost Inc. Honey Lemon Menthol Eucalyp... BSI: 10.0 - Moderate Impact Ingredients: 8 Candy Branded Honey Lemon Menthol Eucalyptus Drops Andre Prost Inc. Honey Lemon Menthol Eucalyp... BSI: 10.0 - Moderate Impact Ingredients: 8 Candy Branded	5.0g	10.0	8	5.0g	0.0g	0.0g	0.0g	4.0g	20
Honey Lemon Menthol Eucalyptus Drops Brand: Honees Category: Candy Serving: 5.0g BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Caffeine Free... Prince Of Peace Ent., Inc. Original Caffeine Free Ging... BSI: 34.0 - High Impact Ingredients: 4 Powdered Drinks Branded Original Caffeine Free Ginger Honey C... Prince Of Peace Ent., Inc. Original Caffeine Free Ging... BSI: 34.0 - High Impact Ingredients: 4 Powdered Drinks Branded	18.0g	34.0	4	17.0g	0.0g	0.0g	0.0g	16.0g	70
Original Caffeine Free Ginger Honey Crystals Instant Beverage Sachets Brand: Prince Of Peace Category: Powdered Drinks Serving: 18.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Vinegar Shot Raw & Org... Village Cannery Of Vermont Vinegar Shot Raw & Organic ... BSI: 12.0 - Moderate Impact Ingredients: 4 Other Cooking Sauces Branded Vinegar Shot Raw & Organic Apple Cide... Village Cannery Of Vermont Vinegar Shot Raw & Organic ... BSI: 12.0 - Moderate Impact Ingredients: 4 Other Cooking Sauces Branded	30.0ml	12.0	4	6.0g	0.0g	0.0g	0.0g	6.0g	25
Vinegar Shot Raw & Organic Apple Cider Vinegar, Ginger & Honey Brand: Vermont Village Category: Other Cooking Sauces Serving: 30.0ml BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Champagne Punch Concen... Smart & Final Iris Corporation Champagne Punch Concentrate... BSI: 54.0 - High Impact Ingredients: 18 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Champagne Punch Concentrate Smart & Final Iris Corporation Champagne Punch Concentrate... BSI: 54.0 - High Impact Ingredients: 18 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	39.0ml	54.0	18	27.0g	0.0g	0.0g	0.0g	25.0g	110
Champagne Punch Concentrate Brand: First Street Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 39.0ml BSI 54.0 Carbs 27.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Amber Agave Ne... Cadia Organic Amber Agave Nectar BSI: 32.0 - High Impact Ingredients: 1 Honey Branded Organic Amber Agave Nectar Cadia Organic Amber Agave Nectar BSI: 32.0 - High Impact Ingredients: 1 Honey Branded	21.0g	32.0	1	16.0g	0.0g	0.0g	0.0g	16.0g	60
Organic Amber Agave Nectar Brand: Cadia Category: Honey Serving: 21.0g BSI 32.0 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Flavor Instan... Grand Slam Baseball Corporation Original Flavor Instant Hon... BSI: 34.0 - High Impact Ingredients: 3 Tea Bags Branded Original Flavor Instant Honey Ginger ... Grand Slam Baseball Corporation Original Flavor Instant Hon... BSI: 34.0 - High Impact Ingredients: 3 Tea Bags Branded	18.0g	34.0	3	17.0g	0.0g	0.0g	0.0g	16.0g	59
Original Flavor Instant Honey Ginger Tea Sachets Brand: Pocas Category: Tea Bags Serving: 18.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Texas & Mexico Local R... Wal Mart Stores, Inc. Texas & Mexico Local Raw Ho... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Texas & Mexico Local Raw Honey Wal Mart Stores, Inc. Texas & Mexico Local Raw Ho... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	17.0g	60
Texas & Mexico Local Raw Honey Brand: Great Value Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Zesty Peach Barbecue S... Smart & Final Iris Corporation Zesty Peach Barbecue Sauce,... BSI: 40.0 - High Impact Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Zesty Peach Barbecue Sauce Smart & Final Iris Corporation Zesty Peach Barbecue Sauce,... BSI: 40.0 - High Impact Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded	36.0g	40.0	25	20.0g	0.0g	0.0g	0.0g	16.0g	80
Zesty Peach Barbecue Sauce Brand: First Street Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 36.0g BSI 40.0 Carbs 20.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey Sweet Barbecue S... Smart & Final Iris Corporation Honey Sweet Barbecue Sauce,... BSI: 34.0 - High Impact Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Honey Sweet Barbecue Sauce Smart & Final Iris Corporation Honey Sweet Barbecue Sauce,... BSI: 34.0 - High Impact Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded	37.0g	34.0	19	17.0g	0.0g	0.0g	0.0g	15.0g	70
Honey Sweet Barbecue Sauce Brand: First Street Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 37.0g BSI 34.0 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Watermelon Lemonade 10... Snapple Beverage Corp. Watermelon Lemonade 10% Jui... BSI: 36.0 - High Impact Ingredients: 8 Soda Branded Watermelon Lemonade 10% Juice Snapple Beverage Corp. Watermelon Lemonade 10% Jui... BSI: 36.0 - High Impact Ingredients: 8 Soda Branded	240.0ml	36.0	8	18.0g	0.0g	0.0g	0.0g	17.0g	79
Watermelon Lemonade 10% Juice Brand: Snapple Category: Soda Serving: 240.0ml BSI 36.0 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cold Real Brewed Tea Ferolito Vultaggio & Sons Cold Real Brewed Tea BSI: 76.0 - High Impact Ingredients: 8 Iced & Bottle Tea Branded Cold Real Brewed Tea Ferolito Vultaggio & Sons Cold Real Brewed Tea BSI: 76.0 - High Impact Ingredients: 8 Iced & Bottle Tea Branded	591.0ml	76.0	8	38.0g	0.0g	0.0g	0.0g	38.0g	148
Cold Real Brewed Tea Brand: Arizona Category: Iced & Bottle Tea Serving: 591.0ml BSI 76.0 Carbs 38.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet's, Candy Corn Sweet Candy Company Sweet's, Candy Corn BSI: 72.0 - High Impact Ingredients: 15 Candy Branded Sweet's, Candy Corn Sweet Candy Company Sweet's, Candy Corn BSI: 72.0 - High Impact Ingredients: 15 Candy Branded	40.0g	72.0	15	36.0g	0.0g	0.0g	0.0g	26.0g	150
Sweet's, Candy Corn Brand: Sweet's Category: Candy Serving: 40.0g BSI 72.0 Carbs 36.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jelly Belly, Smoothie ... Jelly Belly Candy Company Jelly Belly, Smoothie Blend BSI: 72.0 - High Impact Ingredients: 20 Candy Branded Jelly Belly, Smoothie Blend Jelly Belly Candy Company Jelly Belly, Smoothie Blend BSI: 72.0 - High Impact Ingredients: 20 Candy Branded	40.0g	72.0	20	36.0g	0.0g	0.0g	0.0g	28.0g	140
Jelly Belly, Smoothie Blend Brand: Jelly Belly Category: Candy Serving: 40.0g BSI 72.0 Carbs 36.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Light Blue Aga... B Green Organics, Inc. Organic Light Blue Agave Ne... BSI: 35.0 - High Impact Ingredients: 1 Honey Branded Organic Light Blue Agave Nectar B Green Organics, Inc. Organic Light Blue Agave Ne... BSI: 35.0 - High Impact Ingredients: 1 Honey Branded	21.0g	35.0	1	17.5g	0.0g	0.0g	0.0g	14.0g	70
Organic Light Blue Agave Nectar Brand: Blue Green Organics Category: Honey Serving: 21.0g BSI 35.0 Carbs 17.5g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Galaxy Mix Sparkling J... Jelly Belly Candy Company Galaxy Mix Sparkling Jelly ... BSI: 72.0 - High Impact Ingredients: 22 Candy Branded Galaxy Mix Sparkling Jelly Beans Jelly Belly Candy Company Galaxy Mix Sparkling Jelly ... BSI: 72.0 - High Impact Ingredients: 22 Candy Branded	40.0g	72.0	22	36.0g	0.0g	0.0g	0.0g	28.0g	140
Galaxy Mix Sparkling Jelly Beans Brand: Jelly Belly Category: Candy Serving: 40.0g BSI 72.0 Carbs 36.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Pigchaser, Bbq Sauce, Garlic, Garlic

Pigchaser, Bbq Sauce, Habanero, Habanero

Pure Organic Maple Syrup

Honey Orange Bbq

Celestial Sour Gummies

Honey Lemon Menthol Eucalyptus Drops

Original Caffeine Free Ginger Honey Crystals Instant Beverage Sachets

Vinegar Shot Raw & Organic Apple Cider Vinegar, Ginger & Honey

Champagne Punch Concentrate

Organic Amber Agave Nectar

Original Flavor Instant Honey Ginger Tea Sachets

Texas & Mexico Local Raw Honey

Zesty Peach Barbecue Sauce

Honey Sweet Barbecue Sauce

Watermelon Lemonade 10% Juice

Cold Real Brewed Tea

Sweet's, Candy Corn

Jelly Belly, Smoothie Blend

Organic Light Blue Agave Nectar

Galaxy Mix Sparkling Jelly Beans