What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Honey Sweet & Tangy Ba... Big Y Foods, Inc. Honey Sweet & Tangy Barbecu... BSI: 26.0 - Moderate Impact Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Honey Sweet & Tangy Barbecue Sauce Big Y Foods, Inc. Honey Sweet & Tangy Barbecu... BSI: 26.0 - Moderate Impact Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded	36.0g	26.0	18	13.0g	0.0g	0.0g	0.0g	11.0g	50
Honey Sweet & Tangy Barbecue Sauce Brand: Big Y Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 36.0g BSI 26.0 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cinnamon Brown Sugar H... Dfs Gourmet Specialties Cinnamon Brown Sugar Honey ... BSI: 9.58 - Low Impact Ingredients: 6 Butter & Spread Branded Cinnamon Brown Sugar Honey Butter Dfs Gourmet Specialties Cinnamon Brown Sugar Honey ... BSI: 9.58 - Low Impact Ingredients: 6 Butter & Spread Branded	11.0g	9.58	6	5.0g	0.0g	3.1g	0.0g	5.0g	60
Cinnamon Brown Sugar Honey Butter Brand: Fresh Churned Category: Butter & Spread Serving: 11.0g BSI 9.58 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 3.1g Protein 0.0g
Save to Collection Amazon	100% Juice Super Green Glencourt Inc. 100% Juice Super Green BSI: 57.98 - High Impact Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded 100% Juice Super Green Glencourt Inc. 100% Juice Super Green BSI: 57.98 - High Impact Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	240.0ml	57.98	14	29.0g	0.0g	0.0g	0.0g	27.0g	120
100% Juice Super Green Brand: O Organics Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 240.0ml BSI 57.98 Carbs 29.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic 100% Juice, Be... Glencourt Inc. Organic 100% Juice, Berry B... BSI: 56.02 - High Impact Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Organic 100% Juice, Berry Blast Glencourt Inc. Organic 100% Juice, Berry B... BSI: 56.02 - High Impact Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	240.0ml	56.02	7	28.0g	0.0g	0.0g	0.0g	27.0g	110
Organic 100% Juice, Berry Blast Brand: O Organics Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 240.0ml BSI 56.02 Carbs 28.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic 100% Juice, Tr... Glencourt Inc. Organic 100% Juice, Tropica... BSI: 57.98 - High Impact Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Organic 100% Juice, Tropical Twist Glencourt Inc. Organic 100% Juice, Tropica... BSI: 57.98 - High Impact Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	240.0ml	57.98	7	29.0g	0.0g	0.0g	0.0g	28.0g	120
Organic 100% Juice, Tropical Twist Brand: O Organics Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 240.0ml BSI 57.98 Carbs 29.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Agave Nectar Wisconsin Film & Bag Inc. Agave Nectar BSI: 32.0 - High Impact Ingredients: 1 Honey Branded Agave Nectar Wisconsin Film & Bag Inc. Agave Nectar BSI: 32.0 - High Impact Ingredients: 1 Honey Branded	21.0g	32.0	1	16.0g	0.0g	0.0g	0.0g	16.0g	60
Agave Nectar Brand: Madhava Category: Honey Serving: 21.0g BSI 32.0 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Manuka Honey With Prop... Pacific Resources International, Inc Manuka Honey With Propolis ... BSI: 8.0 - Low Impact Ingredients: 5 Specialty Formula Supplements Branded Manuka Honey With Propolis Npa 10+ Fo... Pacific Resources International, Inc Manuka Honey With Propolis ... BSI: 8.0 - Low Impact Ingredients: 5 Specialty Formula Supplements Branded	4.0g	8.0	5	4.0g	0.0g	0.0g	0.0g	3.0g	16
Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Soothing Original (Aniseed) Brand: Pri Category: Specialty Formula Supplements Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tropical Orange Juice Apple & Eve, Llc Tropical Orange Juice, Trop... BSI: 26.0 - Moderate Impact Ingredients: 16 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Tropical Orange Juice Apple & Eve, Llc Tropical Orange Juice, Trop... BSI: 26.0 - Moderate Impact Ingredients: 16 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	200.0ml	26.0	16	13.0g	0.0g	0.0g	0.0g	13.0g	50
Tropical Orange Juice Brand: Apple & Eve Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 200.0ml BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cascara Spice Adaptoge... Millennium Products Cascara Spice Adaptogenic T... BSI: 12.0 - Moderate Impact Ingredients: 8 Iced & Bottle Tea Branded Cascara Spice Adaptogenic Tea Millennium Products Cascara Spice Adaptogenic T... BSI: 12.0 - Moderate Impact Ingredients: 8 Iced & Bottle Tea Branded	240.0ml	12.0	8	6.0g	0.0g	0.0g	0.0g	6.0g	24
Cascara Spice Adaptogenic Tea Brand: Gt's Living Foods Category: Iced & Bottle Tea Serving: 240.0ml BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey Clover Not A Branded Item Honey Clover BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Honey Clover Not A Branded Item Honey Clover BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	17.0g	60
Honey Clover Brand: Not A Branded Item Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honest Tea, Moroccan M... The Coca Cola Company Honest Tea, Moroccan Mint G... BSI: 10.01 - Moderate Impact Ingredients: 7 Iced & Bottle Tea Branded Honest Tea, Moroccan Mint Green Tea, ... The Coca Cola Company Honest Tea, Moroccan Mint G... BSI: 10.01 - Moderate Impact Ingredients: 7 Iced & Bottle Tea Branded	236.0ml	10.01	7	5.0g	0.0g	0.0g	0.0g	5.0g	17
Honest Tea, Moroccan Mint Green Tea, Moroccan Mint Green Tea Brand: Honest Tea Category: Iced & Bottle Tea Serving: 236.0ml BSI 10.01 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Raw Wildflower Honey Hy Vee, Inc. Raw Wildflower Honey, Raw W... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Raw Wildflower Honey Hy Vee, Inc. Raw Wildflower Honey, Raw W... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
Raw Wildflower Honey Brand: Hy Vee Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Premium Simple Syrup Next Phase Enterprises Premium Simple Syrup BSI: 30.0 - High Impact Ingredients: 6 Alcohol Branded Premium Simple Syrup Next Phase Enterprises Premium Simple Syrup BSI: 30.0 - High Impact Ingredients: 6 Alcohol Branded	30.0ml	30.0	6	15.0g	0.0g	0.0g	0.0g	15.0g	60
Premium Simple Syrup Brand: Cocktail Artist Category: Alcohol Serving: 30.0ml BSI 30.0 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chai Pumpkin Spice Lat... Starbucks Coffee Company Chai Pumpkin Spice Latte Bl... BSI: 42.0 - High Impact Ingredients: 14 Iced & Bottle Tea Branded Chai Pumpkin Spice Latte Black Tea Co... Starbucks Coffee Company Chai Pumpkin Spice Latte Bl... BSI: 42.0 - High Impact Ingredients: 14 Iced & Bottle Tea Branded	120.0ml	42.0	14	21.0g	0.0g	0.0g	0.0g	20.0g	80
Chai Pumpkin Spice Latte Black Tea Concentrate, Pumpkin Spice Latte Brand: Tazo Category: Iced & Bottle Tea Serving: 120.0ml BSI 42.0 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Robust Flavor Organic ... Not A Branded Item Robust Flavor Organic Wildf... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Robust Flavor Organic Wildflower Honey Not A Branded Item Robust Flavor Organic Wildf... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	17.0g	60
Robust Flavor Organic Wildflower Honey Brand: Not A Branded Item Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Wildflower Raw Unfilte... Save Mart Supermarkets Inc. Wildflower Raw Unfiltered H... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Wildflower Raw Unfiltered Honey Save Mart Supermarkets Inc. Wildflower Raw Unfiltered H... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
Wildflower Raw Unfiltered Honey Brand: Pacific Coast Selections Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Capri Spritz Lightly S... Mumtails Llc Capri Spritz Lightly Sparkl... BSI: 39.97 - High Impact Ingredients: 9 Water Branded Capri Spritz Lightly Sparkling Lemong... Mumtails Llc Capri Spritz Lightly Sparkl... BSI: 39.97 - High Impact Ingredients: 9 Water Branded	355.0ml	39.97	9	20.0g	0.0g	0.0g	0.0g	13.0g	82
Capri Spritz Lightly Sparkling Lemongrass Brand: Mocktail Club Category: Water Serving: 355.0ml BSI 39.97 Carbs 20.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spring Tree, Maple Syr... B&G Foods North America, Inc. Spring Tree, Maple Syrup, M... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Spring Tree, Maple Syrup, Maple B&G Foods North America, Inc. Spring Tree, Maple Syrup, M... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	53.0g	0.0g	0.0g	0.0g	53.0g	210
Spring Tree, Maple Syrup, Maple Brand: B&G Foods North America, Inc. Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Candy Corn Candies Royal Snacks Candy Corn Candies, Candy Corn BSI: 100.0 - High Impact Ingredients: 10 Candy Branded Candy Corn Candies Royal Snacks Candy Corn Candies, Candy Corn BSI: 100.0 - High Impact Ingredients: 10 Candy Branded	41.0g	100.0	10	37.0g	0.0g	0.0g	0.0g	34.0g	150
Candy Corn Candies Brand: Royal Snacks Category: Candy Serving: 41.0g BSI 100.0 Carbs 37.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey Bbq Sauce Rouse's Enterprises, Inc. Honey Bbq Sauce, Honey BSI: 32.0 - High Impact Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Honey Bbq Sauce Rouse's Enterprises, Inc. Honey Bbq Sauce, Honey BSI: 32.0 - High Impact Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded	37.0g	32.0	25	16.0g	0.0g	0.0g	0.0g	15.0g	60
Honey Bbq Sauce Brand: Rouses Markets Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 37.0g BSI 32.0 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Honey Sweet & Tangy Barbecue Sauce

Cinnamon Brown Sugar Honey Butter

100% Juice Super Green

Organic 100% Juice, Berry Blast

Organic 100% Juice, Tropical Twist

Agave Nectar

Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Soothing Original (Aniseed)

Tropical Orange Juice

Cascara Spice Adaptogenic Tea

Honey Clover

Honest Tea, Moroccan Mint Green Tea, Moroccan Mint Green Tea

Raw Wildflower Honey

Premium Simple Syrup

Chai Pumpkin Spice Latte Black Tea Concentrate, Pumpkin Spice Latte

Robust Flavor Organic Wildflower Honey

Wildflower Raw Unfiltered Honey

Capri Spritz Lightly Sparkling Lemongrass

Spring Tree, Maple Syrup, Maple

Candy Corn Candies

Honey Bbq Sauce