Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Big Y Foods, Inc.
Honey Sweet & Tangy Barbecu...
BSI: 26.0 - Moderate Impact
Ingredients: 18
Ketchup, Mustard, Bbq & Cheese Sauce
Branded
Big Y Foods, Inc.
Honey Sweet & Tangy Barbecu...
BSI: 26.0 - Moderate Impact
Ingredients: 18
Ketchup, Mustard, Bbq & Cheese Sauce
Branded
|
36.0g | 26.0 | 13.0g | 0.0g | 0.0g | 50 | ||
|
|
Dfs Gourmet Specialties
Cinnamon Brown Sugar Honey ...
BSI: 9.58 - Low Impact
Ingredients: 6
Butter & Spread
Branded
Dfs Gourmet Specialties
Cinnamon Brown Sugar Honey ...
BSI: 9.58 - Low Impact
Ingredients: 6
Butter & Spread
Branded
|
11.0g | 9.58 | 5.0g | 0.0g | 3.1g | 60 | ||
|
|
Glencourt Inc.
100% Juice Super Green
BSI: 57.98 - High Impact
Ingredients: 14
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
Glencourt Inc.
100% Juice Super Green
BSI: 57.98 - High Impact
Ingredients: 14
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
|
240.0ml | 57.98 | 29.0g | 0.0g | 0.0g | 120 | ||
|
|
Glencourt Inc.
Organic 100% Juice, Berry B...
BSI: 56.02 - High Impact
Ingredients: 7
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
Glencourt Inc.
Organic 100% Juice, Berry B...
BSI: 56.02 - High Impact
Ingredients: 7
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
|
240.0ml | 56.02 | 28.0g | 0.0g | 0.0g | 110 | ||
|
|
Glencourt Inc.
Organic 100% Juice, Tropica...
BSI: 57.98 - High Impact
Ingredients: 7
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
Glencourt Inc.
Organic 100% Juice, Tropica...
BSI: 57.98 - High Impact
Ingredients: 7
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
|
240.0ml | 57.98 | 29.0g | 0.0g | 0.0g | 120 | ||
|
|
Wisconsin Film & Bag Inc.
Agave Nectar
BSI: 32.0 - High Impact
Ingredients: 1
Honey
Branded
Wisconsin Film & Bag Inc.
Agave Nectar
BSI: 32.0 - High Impact
Ingredients: 1
Honey
Branded
|
21.0g | 32.0 | 16.0g | 0.0g | 0.0g | 60 | ||
|
|
Pacific Resources International, Inc
Manuka Honey With Propolis ...
BSI: 8.0 - Low Impact
Ingredients: 5
Specialty Formula Supplements
Branded
Pacific Resources International, Inc
Manuka Honey With Propolis ...
BSI: 8.0 - Low Impact
Ingredients: 5
Specialty Formula Supplements
Branded
|
4.0g | 8.0 | 4.0g | 0.0g | 0.0g | 16 | ||
|
|
Apple & Eve, Llc
Tropical Orange Juice, Trop...
BSI: 26.0 - Moderate Impact
Ingredients: 16
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
Apple & Eve, Llc
Tropical Orange Juice, Trop...
BSI: 26.0 - Moderate Impact
Ingredients: 16
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
|
200.0ml | 26.0 | 13.0g | 0.0g | 0.0g | 50 | ||
|
|
Millennium Products
Cascara Spice Adaptogenic T...
BSI: 12.0 - Moderate Impact
Ingredients: 8
Iced & Bottle Tea
Branded
Millennium Products
Cascara Spice Adaptogenic T...
BSI: 12.0 - Moderate Impact
Ingredients: 8
Iced & Bottle Tea
Branded
|
240.0ml | 12.0 | 6.0g | 0.0g | 0.0g | 24 | ||
|
|
|
21.0g | 34.0 | 17.0g | 0.0g | 0.0g | 60 | ||
|
|
The Coca Cola Company
Honest Tea, Moroccan Mint G...
BSI: 10.01 - Moderate Impact
Ingredients: 7
Iced & Bottle Tea
Branded
The Coca Cola Company
Honest Tea, Moroccan Mint G...
BSI: 10.01 - Moderate Impact
Ingredients: 7
Iced & Bottle Tea
Branded
|
236.0ml | 10.01 | 5.0g | 0.0g | 0.0g | 17 | ||
|
|
Hy Vee, Inc.
Raw Wildflower Honey, Raw W...
BSI: 34.0 - High Impact
Ingredients: 1
Honey
Branded
Hy Vee, Inc.
Raw Wildflower Honey, Raw W...
BSI: 34.0 - High Impact
Ingredients: 1
Honey
Branded
|
21.0g | 34.0 | 17.0g | 0.0g | 0.0g | 60 | ||
|
|
Next Phase Enterprises
Premium Simple Syrup
BSI: 30.0 - High Impact
Ingredients: 6
Alcohol
Branded
Next Phase Enterprises
Premium Simple Syrup
BSI: 30.0 - High Impact
Ingredients: 6
Alcohol
Branded
|
30.0ml | 30.0 | 15.0g | 0.0g | 0.0g | 60 | ||
|
|
Starbucks Coffee Company
Chai Pumpkin Spice Latte Bl...
BSI: 42.0 - High Impact
Ingredients: 14
Iced & Bottle Tea
Branded
Starbucks Coffee Company
Chai Pumpkin Spice Latte Bl...
BSI: 42.0 - High Impact
Ingredients: 14
Iced & Bottle Tea
Branded
|
120.0ml | 42.0 | 21.0g | 0.0g | 0.0g | 80 | ||
|
|
Not A Branded Item
Robust Flavor Organic Wildf...
BSI: 34.0 - High Impact
Ingredients: 1
Honey
Branded
Not A Branded Item
Robust Flavor Organic Wildf...
BSI: 34.0 - High Impact
Ingredients: 1
Honey
Branded
|
21.0g | 34.0 | 17.0g | 0.0g | 0.0g | 60 | ||
|
|
Save Mart Supermarkets Inc.
Wildflower Raw Unfiltered H...
BSI: 34.0 - High Impact
Ingredients: 1
Honey
Branded
Save Mart Supermarkets Inc.
Wildflower Raw Unfiltered H...
BSI: 34.0 - High Impact
Ingredients: 1
Honey
Branded
|
21.0g | 34.0 | 17.0g | 0.0g | 0.0g | 60 | ||
|
|
Mumtails Llc
Capri Spritz Lightly Sparkl...
BSI: 39.97 - High Impact
Ingredients: 9
Water
Branded
Mumtails Llc
Capri Spritz Lightly Sparkl...
BSI: 39.97 - High Impact
Ingredients: 9
Water
Branded
|
355.0ml | 39.97 | 20.0g | 0.0g | 0.0g | 82 | ||
|
|
B&G Foods North America, Inc.
Spring Tree, Maple Syrup, M...
BSI: 100.0 - High Impact
Ingredients: 1
Syrups & Molasses
Branded
B&G Foods North America, Inc.
Spring Tree, Maple Syrup, M...
BSI: 100.0 - High Impact
Ingredients: 1
Syrups & Molasses
Branded
|
60.0ml | 100.0 | 53.0g | 0.0g | 0.0g | 210 | ||
|
|
Royal Snacks
Candy Corn Candies, Candy Corn
BSI: 100.0 - High Impact
Ingredients: 10
Candy
Branded
Royal Snacks
Candy Corn Candies, Candy Corn
BSI: 100.0 - High Impact
Ingredients: 10
Candy
Branded
|
41.0g | 100.0 | 37.0g | 0.0g | 0.0g | 150 | ||
|
|
Rouse's Enterprises, Inc.
Honey Bbq Sauce, Honey
BSI: 32.0 - High Impact
Ingredients: 25
Ketchup, Mustard, Bbq & Cheese Sauce
Branded
Rouse's Enterprises, Inc.
Honey Bbq Sauce, Honey
BSI: 32.0 - High Impact
Ingredients: 25
Ketchup, Mustard, Bbq & Cheese Sauce
Branded
|
37.0g | 32.0 | 16.0g | 0.0g | 0.0g | 60 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.