Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Jimari
Apricot Honey Spread, Apric...
BSI: 34.0 - High Impact
Ingredients: 2
Jam, Jelly & Fruit Spreads
Branded
Jimari
Apricot Honey Spread, Apric...
BSI: 34.0 - High Impact
Ingredients: 2
Jam, Jelly & Fruit Spreads
Branded
|
21.0g | 34.0 | 17.0g | 0.0g | 0.0g | 60 | ||
|
|
Big Y Foods, Inc.
100% U.S. Honey
BSI: 34.0 - High Impact
Ingredients: 1
Honey
Branded
Big Y Foods, Inc.
100% U.S. Honey
BSI: 34.0 - High Impact
Ingredients: 1
Honey
Branded
|
21.0g | 34.0 | 17.0g | 0.0g | 0.0g | 60 | ||
|
|
Yummyearth Inc.
Fruit Snacks, Banana, Cherr...
BSI: 32.0 - High Impact
Ingredients: 13
Candy
Branded
Yummyearth Inc.
Fruit Snacks, Banana, Cherr...
BSI: 32.0 - High Impact
Ingredients: 13
Candy
Branded
|
20.0g | 32.0 | 16.0g | 0.0g | 0.0g | 70 | ||
|
|
Yummyearth Inc.
Fruit Snacks, Pineapple, Ra...
BSI: 32.0 - High Impact
Ingredients: 13
Candy
Branded
Yummyearth Inc.
Fruit Snacks, Pineapple, Ra...
BSI: 32.0 - High Impact
Ingredients: 13
Candy
Branded
|
20.0g | 32.0 | 16.0g | 0.0g | 0.0g | 70 | ||
|
|
Big Y Foods, Inc.
100% Pure Blueberry Honey, ...
BSI: 34.0 - High Impact
Ingredients: 1
Honey
Branded
Big Y Foods, Inc.
100% Pure Blueberry Honey, ...
BSI: 34.0 - High Impact
Ingredients: 1
Honey
Branded
|
21.0g | 34.0 | 17.0g | 0.0g | 0.0g | 60 | ||
|
|
Georgia Peach Products, Inc.
Organic Water Maple Syrup L...
BSI: 30.0 - High Impact
Ingredients: 4
Plant Based Water
Branded
Georgia Peach Products, Inc.
Organic Water Maple Syrup L...
BSI: 30.0 - High Impact
Ingredients: 4
Plant Based Water
Branded
|
237.0ml | 30.0 | 15.0g | 0.0g | 0.0g | 59 | ||
|
|
Revhoney Inc.
Complete Honey Plus, Strawb...
BSI: 34.0 - High Impact
Ingredients: 3
Honey
Branded
Revhoney Inc.
Complete Honey Plus, Strawb...
BSI: 34.0 - High Impact
Ingredients: 3
Honey
Branded
|
21.0g | 34.0 | 17.0g | 0.0g | 0.0g | 64 | ||
|
|
Revhoney Inc.
Complete Honey Plus, Raspbe...
BSI: 34.0 - High Impact
Ingredients: 1
Honey
Branded
Revhoney Inc.
Complete Honey Plus, Raspbe...
BSI: 34.0 - High Impact
Ingredients: 1
Honey
Branded
|
21.0g | 34.0 | 17.0g | 0.0g | 0.0g | 64 | ||
|
|
Merrimack Valley Apiaries, Inc.
Raw Honey, Wildflower
BSI: 34.0 - High Impact
Ingredients: 1
Honey
Branded
Merrimack Valley Apiaries, Inc.
Raw Honey, Wildflower
BSI: 34.0 - High Impact
Ingredients: 1
Honey
Branded
|
21.0g | 34.0 | 17.0g | 0.0g | 0.0g | 60 | ||
|
|
Body Armor Nutrition, Llc
Pineapple Coconut Superdrin...
BSI: 36.0 - High Impact
Ingredients: 20
Sport Drinks
Branded
Body Armor Nutrition, Llc
Pineapple Coconut Superdrin...
BSI: 36.0 - High Impact
Ingredients: 20
Sport Drinks
Branded
|
236.5ml | 36.0 | 18.0g | 0.0g | 0.0g | 71 | ||
|
|
Lenda Products Inc.
Maple Syrup
BSI: 100.0 - High Impact
Ingredients: 1
Syrups & Molasses
Branded
Lenda Products Inc.
Maple Syrup
BSI: 100.0 - High Impact
Ingredients: 1
Syrups & Molasses
Branded
|
60.0ml | 100.0 | 53.0g | 0.0g | 0.0g | 210 | ||
|
|
White Rose Food Corp.
White Grapefruit Juice
BSI: 50.02 - High Impact
Ingredients: 2
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
White Rose Food Corp.
White Grapefruit Juice
BSI: 50.02 - High Impact
Ingredients: 2
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
|
240.0ml | 50.02 | 25.0g | 0.0g | 0.0g | 101 | ||
|
|
Mercado Latino, Inc.
Guava Aloe Vera Drink, Guava
BSI: 79.99 - High Impact
Ingredients: 13
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
Mercado Latino, Inc.
Guava Aloe Vera Drink, Guava
BSI: 79.99 - High Impact
Ingredients: 13
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
|
360.0ml | 79.99 | 40.0g | 0.0g | 0.0g | 158 | ||
|
|
Weis Markets, Inc.
100% Grapefruit Juice From ...
BSI: 50.02 - High Impact
Ingredients: 3
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
Weis Markets, Inc.
100% Grapefruit Juice From ...
BSI: 50.02 - High Impact
Ingredients: 3
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
|
240.0ml | 50.02 | 25.0g | 0.0g | 0.0g | 101 | ||
|
|
First International Health Foods Ltd.
Maple Syrup Dark Amber
BSI: 100.0 - High Impact
Ingredients: 1
Syrups & Molasses
Branded
First International Health Foods Ltd.
Maple Syrup Dark Amber
BSI: 100.0 - High Impact
Ingredients: 1
Syrups & Molasses
Branded
|
60.0ml | 100.0 | 53.0g | 0.0g | 0.0g | 200 | ||
|
|
Schnuck Markets, Inc.
Apple Cinnamon Syrup
BSI: 74.0 - High Impact
Ingredients: 10
Syrups & Molasses
Branded
Schnuck Markets, Inc.
Apple Cinnamon Syrup
BSI: 74.0 - High Impact
Ingredients: 10
Syrups & Molasses
Branded
|
60.0ml | 74.0 | 37.0g | 0.0g | 0.0g | 150 | ||
|
|
Hound Dog Honey
Raw Local Honey
BSI: 34.0 - High Impact
Ingredients: 1
Honey
Branded
Hound Dog Honey
Raw Local Honey
BSI: 34.0 - High Impact
Ingredients: 1
Honey
Branded
|
21.0g | 34.0 | 17.0g | 0.0g | 0.0g | 60 | ||
|
|
Ken's Foods, Inc.
Ken's Steak House, Honey Te...
BSI: 10.0 - Moderate Impact
Ingredients: 17
Oriental, Mexican & Ethnic Sauces
Branded
Ken's Foods, Inc.
Ken's Steak House, Honey Te...
BSI: 10.0 - Moderate Impact
Ingredients: 17
Oriental, Mexican & Ethnic Sauces
Branded
|
15.0ml | 10.0 | 5.0g | 0.0g | 0.0g | 20 | ||
|
|
Feronia Forests, Llc
Feronia Forests' Mission Pu...
BSI: 80.0 - High Impact
Ingredients: 1
Syrups & Molasses
Branded
Feronia Forests, Llc
Feronia Forests' Mission Pu...
BSI: 80.0 - High Impact
Ingredients: 1
Syrups & Molasses
Branded
|
60.0ml | 80.0 | 40.0g | 0.0g | 0.0g | 160 | ||
|
|
Kings Super Markets Inc
Organic Green Tea, Lemon & ...
BSI: 28.01 - Moderate Impact
Ingredients: 7
Iced & Bottle Tea
Branded
Kings Super Markets Inc
Organic Green Tea, Lemon & ...
BSI: 28.01 - Moderate Impact
Ingredients: 7
Iced & Bottle Tea
Branded
|
237.0ml | 28.01 | 14.0g | 0.0g | 0.0g | 59 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.