What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Apricot Honey Spread Jimari Apricot Honey Spread, Apric... BSI: 34.0 - High Impact Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Apricot Honey Spread Jimari Apricot Honey Spread, Apric... BSI: 34.0 - High Impact Ingredients: 2 Jam, Jelly & Fruit Spreads Branded	21.0g	34.0	2	17.0g	0.0g	0.0g	0.0g	11.0g	60
Apricot Honey Spread Brand: B&R Farms Category: Jam, Jelly & Fruit Spreads Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% U.S. Honey Big Y Foods, Inc. 100% U.S. Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded 100% U.S. Honey Big Y Foods, Inc. 100% U.S. Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
100% U.S. Honey Brand: Big Y Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruit Snacks, Banana, ... Yummyearth Inc. Fruit Snacks, Banana, Cherr... BSI: 32.0 - High Impact Ingredients: 13 Candy Branded Fruit Snacks, Banana, Cherry, Peach &... Yummyearth Inc. Fruit Snacks, Banana, Cherr... BSI: 32.0 - High Impact Ingredients: 13 Candy Branded	20.0g	32.0	13	16.0g	0.0g	0.0g	0.0g	11.0g	70
Fruit Snacks, Banana, Cherry, Peach & Strawberry Brand: Yumearth Organics Category: Candy Serving: 20.0g BSI 32.0 Carbs 16.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruit Snacks, Pineappl... Yummyearth Inc. Fruit Snacks, Pineapple, Ra... BSI: 32.0 - High Impact Ingredients: 13 Candy Branded Fruit Snacks, Pineapple, Raspberry & ... Yummyearth Inc. Fruit Snacks, Pineapple, Ra... BSI: 32.0 - High Impact Ingredients: 13 Candy Branded	20.0g	32.0	13	16.0g	0.0g	0.0g	0.0g	11.0g	70
Fruit Snacks, Pineapple, Raspberry & Mango Brand: Yumearth Organics Category: Candy Serving: 20.0g BSI 32.0 Carbs 16.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Pure Blueberry Ho... Big Y Foods, Inc. 100% Pure Blueberry Honey, ... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded 100% Pure Blueberry Honey, Blueberry Big Y Foods, Inc. 100% Pure Blueberry Honey, ... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
100% Pure Blueberry Honey, Blueberry Brand: Big Y Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Water Maple Sy... Georgia Peach Products, Inc. Organic Water Maple Syrup L... BSI: 30.0 - High Impact Ingredients: 4 Plant Based Water Branded Organic Water Maple Syrup Lemon Fruit... Georgia Peach Products, Inc. Organic Water Maple Syrup L... BSI: 30.0 - High Impact Ingredients: 4 Plant Based Water Branded	237.0ml	30.0	4	15.0g	0.0g	0.0g	0.0g	15.0g	59
Organic Water Maple Syrup Lemon Fruit Juice Drink, Maple Syrup Lemon Brand: Suja Category: Plant Based Water Serving: 237.0ml BSI 30.0 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Complete Honey Plus, S... Revhoney Inc. Complete Honey Plus, Strawb... BSI: 34.0 - High Impact Ingredients: 3 Honey Branded Complete Honey Plus, Strawberry Revhoney Inc. Complete Honey Plus, Strawb... BSI: 34.0 - High Impact Ingredients: 3 Honey Branded	21.0g	34.0	3	17.0g	0.0g	0.0g	0.0g	16.0g	64
Complete Honey Plus, Strawberry Brand: Revhoney Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Complete Honey Plus, R... Revhoney Inc. Complete Honey Plus, Raspbe... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Complete Honey Plus, Raspberry, Jalapeno Revhoney Inc. Complete Honey Plus, Raspbe... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	64
Complete Honey Plus, Raspberry, Jalapeno Brand: Rev Honey Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Raw Honey, Wildflower Merrimack Valley Apiaries, Inc. Raw Honey, Wildflower BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Raw Honey, Wildflower Merrimack Valley Apiaries, Inc. Raw Honey, Wildflower BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
Raw Honey, Wildflower Brand: New York's Own Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pineapple Coconut Supe... Body Armor Nutrition, Llc Pineapple Coconut Superdrin... BSI: 36.0 - High Impact Ingredients: 20 Sport Drinks Branded Pineapple Coconut Superdrink Body Armor Nutrition, Llc Pineapple Coconut Superdrin... BSI: 36.0 - High Impact Ingredients: 20 Sport Drinks Branded	236.5ml	36.0	20	18.0g	0.0g	0.0g	0.0g	18.0g	71
Pineapple Coconut Superdrink Brand: Bodyarmor Category: Sport Drinks Serving: 236.5ml BSI 36.0 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maple Syrup Lenda Products Inc. Maple Syrup BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Maple Syrup Lenda Products Inc. Maple Syrup BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	53.0g	0.0g	0.0g	0.0g	53.0g	210
Maple Syrup Brand: Shady Maple Farms Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	White Grapefruit Juice White Rose Food Corp. White Grapefruit Juice BSI: 50.02 - High Impact Ingredients: 2 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded White Grapefruit Juice White Rose Food Corp. White Grapefruit Juice BSI: 50.02 - High Impact Ingredients: 2 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	240.0ml	50.02	2	25.0g	0.0g	0.0g	0.0g	25.0g	101
White Grapefruit Juice Brand: White Rose Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 240.0ml BSI 50.02 Carbs 25.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Guava Aloe Vera Drink Mercado Latino, Inc. Guava Aloe Vera Drink, Guava BSI: 79.99 - High Impact Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Guava Aloe Vera Drink Mercado Latino, Inc. Guava Aloe Vera Drink, Guava BSI: 79.99 - High Impact Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	360.0ml	79.99	13	40.0g	0.0g	0.0g	0.0g	38.0g	158
Guava Aloe Vera Drink Brand: Faraon Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 360.0ml BSI 79.99 Carbs 40.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Grapefruit Juice ... Weis Markets, Inc. 100% Grapefruit Juice From ... BSI: 50.02 - High Impact Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded 100% Grapefruit Juice From Concentrat... Weis Markets, Inc. 100% Grapefruit Juice From ... BSI: 50.02 - High Impact Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	240.0ml	50.02	3	25.0g	0.0g	0.0g	0.0g	24.0g	101
100% Grapefruit Juice From Concentrate With Added Vitamin C, Grapefruit Brand: Weis Quality Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 240.0ml BSI 50.02 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maple Syrup Dark Amber First International Health Foods Ltd. Maple Syrup Dark Amber BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Maple Syrup Dark Amber First International Health Foods Ltd. Maple Syrup Dark Amber BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	53.0g	0.0g	0.0g	0.0g	53.0g	200
Maple Syrup Dark Amber Brand: Brad's Organic Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Cinnamon Syrup Schnuck Markets, Inc. Apple Cinnamon Syrup BSI: 74.0 - High Impact Ingredients: 10 Syrups & Molasses Branded Apple Cinnamon Syrup Schnuck Markets, Inc. Apple Cinnamon Syrup BSI: 74.0 - High Impact Ingredients: 10 Syrups & Molasses Branded	60.0ml	74.0	10	37.0g	0.0g	0.0g	0.0g	24.0g	150
Apple Cinnamon Syrup Brand: Culinaria Category: Syrups & Molasses Serving: 60.0ml BSI 74.0 Carbs 37.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Raw Local Honey Hound Dog Honey Raw Local Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Raw Local Honey Hound Dog Honey Raw Local Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
Raw Local Honey Brand: Hound Dog Honey Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ken's Steak House, Hon... Ken's Foods, Inc. Ken's Steak House, Honey Te... BSI: 10.0 - Moderate Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Ken's Steak House, Honey Teriyaki Mar... Ken's Foods, Inc. Ken's Steak House, Honey Te... BSI: 10.0 - Moderate Impact Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded	15.0ml	10.0	17	5.0g	0.0g	0.0g	0.0g	4.0g	20
Ken's Steak House, Honey Teriyaki Marinade & Sauce Brand: Ken's Steak House Category: Oriental, Mexican & Ethnic Sauces Serving: 15.0ml BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Feronia Forests' Missi... Feronia Forests, Llc Feronia Forests' Mission Pu... BSI: 80.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Feronia Forests' Mission Pure Maple S... Feronia Forests, Llc Feronia Forests' Mission Pu... BSI: 80.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	80.0	1	40.0g	0.0g	0.0g	0.0g	40.0g	160
Feronia Forests' Mission Pure Maple Syrup Brand: Feronia Forests Category: Syrups & Molasses Serving: 60.0ml BSI 80.0 Carbs 40.0g Sugar 40.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Green Tea, Lem... Kings Super Markets Inc Organic Green Tea, Lemon & ... BSI: 28.01 - Moderate Impact Ingredients: 7 Iced & Bottle Tea Branded Organic Green Tea, Lemon & Honey Kings Super Markets Inc Organic Green Tea, Lemon & ... BSI: 28.01 - Moderate Impact Ingredients: 7 Iced & Bottle Tea Branded	237.0ml	28.01	7	14.0g	0.0g	0.0g	0.0g	12.0g	59
Organic Green Tea, Lemon & Honey Brand: Kings Category: Iced & Bottle Tea Serving: 237.0ml BSI 28.01 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Apricot Honey Spread

100% U.S. Honey

Fruit Snacks, Banana, Cherry, Peach & Strawberry

Fruit Snacks, Pineapple, Raspberry & Mango

100% Pure Blueberry Honey, Blueberry

Organic Water Maple Syrup Lemon Fruit Juice Drink, Maple Syrup Lemon

Complete Honey Plus, Strawberry

Complete Honey Plus, Raspberry, Jalapeno

Raw Honey, Wildflower

Pineapple Coconut Superdrink

Maple Syrup

White Grapefruit Juice

Guava Aloe Vera Drink

100% Grapefruit Juice From Concentrate With Added Vitamin C, Grapefruit

Maple Syrup Dark Amber

Apple Cinnamon Syrup

Raw Local Honey

Ken's Steak House, Honey Teriyaki Marinade & Sauce

Feronia Forests' Mission Pure Maple Syrup

Organic Green Tea, Lemon & Honey