What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Candy Corn Ferrara Candy Company Candy Corn BSI: 70.0 - High Impact Ingredients: 14 Candy Branded Candy Corn Ferrara Candy Company Candy Corn BSI: 70.0 - High Impact Ingredients: 14 Candy Branded	39.0g	70.0	14	35.0g	0.0g	0.0g	0.0g	28.0g	140
Candy Corn Brand: Brach's Category: Candy Serving: 39.0g BSI 70.0 Carbs 35.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Antioxidant Rich Blueb... Heno Group Corporation Antioxidant Rich Blueberry ... BSI: 20.02 - Moderate Impact Ingredients: 10 Other Drinks Branded Antioxidant Rich Blueberry Honey Wate... Heno Group Corporation Antioxidant Rich Blueberry ... BSI: 20.02 - Moderate Impact Ingredients: 10 Other Drinks Branded	240.0ml	20.02	10	10.0g	0.0g	0.0g	0.0g	10.0g	41
Antioxidant Rich Blueberry Honey Water, Blueberry Brand: Bee's Water Category: Other Drinks Serving: 240.0ml BSI 20.02 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pie Favorites Apple Pi... Ferrara Candy Company Pie Favorites Apple Pie & P... BSI: 56.0 - High Impact Ingredients: 15 Candy Branded Pie Favorites Apple Pie & Pumpkin Pie... Ferrara Candy Company Pie Favorites Apple Pie & P... BSI: 56.0 - High Impact Ingredients: 15 Candy Branded	31.0g	56.0	15	28.0g	0.0g	0.0g	0.0g	22.0g	110
Pie Favorites Apple Pie & Pumpkin Pie Candy Corn Brand: Brach's Category: Candy Serving: 31.0g BSI 56.0 Carbs 28.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Infused Tree Water, Bl... Sweet Tree Holdings 1, Llc Infused Tree Water, Blueberry BSI: 21.99 - Moderate Impact Ingredients: 17 Other Drinks Branded Infused Tree Water, Blueberry Sweet Tree Holdings 1, Llc Infused Tree Water, Blueberry BSI: 21.99 - Moderate Impact Ingredients: 17 Other Drinks Branded	237.0ml	21.99	17	11.0g	0.0g	0.0g	0.0g	11.0g	45
Infused Tree Water, Blueberry Brand: The Maple Guild Category: Other Drinks Serving: 237.0ml BSI 21.99 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blue Agave Nectar Natu... American Beverage Marketers Blue Agave Nectar Natural S... BSI: 32.0 - High Impact Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Blue Agave Nectar Natural Sweetener American Beverage Marketers Blue Agave Nectar Natural S... BSI: 32.0 - High Impact Ingredients: 1 Granulated, Brown & Powdered Sugar Branded	21.0g	32.0	1	16.0g	0.0g	0.0g	0.0g	16.0g	65
Blue Agave Nectar Natural Sweetener Brand: Simply Squeeze Real Category: Granulated, Brown & Powdered Sugar Serving: 21.0g BSI 32.0 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	The Original Honey C... Jon F. Wagner The Original Honey Cinnam... BSI: 34.0 - High Impact Ingredients: 3 Baking Decorations & Dessert Toppings Branded The Original Honey Cinnamon Sprinkles Jon F. Wagner The Original Honey Cinnam... BSI: 34.0 - High Impact Ingredients: 3 Baking Decorations & Dessert Toppings Branded	21.0g	34.0	3	17.0g	0.0g	0.0g	0.0g	17.0g	64
The Original Honey Cinnamon Sprinkles Brand: Hilltop Gardens Category: Baking Decorations & Dessert Toppings Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Green Brewed Iced Tea ... Publix Super Markets, Inc. Green Brewed Iced Tea With ... BSI: 89.98 - High Impact Ingredients: 9 Iced & Bottle Tea Branded Green Brewed Iced Tea With Ginseng & ... Publix Super Markets, Inc. Green Brewed Iced Tea With ... BSI: 89.98 - High Impact Ingredients: 9 Iced & Bottle Tea Branded	592.0ml	89.98	9	45.0g	0.0g	0.0g	0.0g	45.0g	178
Green Brewed Iced Tea With Ginseng & Honey, Green With Ginseng & Honey Brand: Publix Category: Iced & Bottle Tea Serving: 592.0ml BSI 89.98 Carbs 45.0g Sugar 45.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Green Tea With Ginseng... Turkey Hill Dairy Inc. Green Tea With Ginseng And ... BSI: 32.02 - High Impact Ingredients: 10 Iced & Bottle Tea Branded Green Tea With Ginseng And Honey, Gin... Turkey Hill Dairy Inc. Green Tea With Ginseng And ... BSI: 32.02 - High Impact Ingredients: 10 Iced & Bottle Tea Branded	240.0ml	32.02	10	16.0g	0.0g	0.0g	0.0g	15.0g	70
Green Tea With Ginseng And Honey, Ginseng And Honey Brand: Turkey Hill Category: Iced & Bottle Tea Serving: 240.0ml BSI 32.02 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tapt. Infused Tree Wat... Sweet Tree Holdings 1, Llc Tapt. Infused Tree Water, P... BSI: 21.99 - Moderate Impact Ingredients: 16 Other Drinks Branded Tapt. Infused Tree Water, Peach Sweet Tree Holdings 1, Llc Tapt. Infused Tree Water, P... BSI: 21.99 - Moderate Impact Ingredients: 16 Other Drinks Branded	237.0ml	21.99	16	11.0g	0.0g	0.0g	0.0g	11.0g	45
Tapt. Infused Tree Water, Peach Brand: The Maple Guild Category: Other Drinks Serving: 237.0ml BSI 21.99 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Infused Tree Water, Ci... Sweet Tree Holdings 1, Llc Infused Tree Water, Citrus BSI: 21.99 - Moderate Impact Ingredients: 16 Plant Based Water Branded Infused Tree Water, Citrus Sweet Tree Holdings 1, Llc Infused Tree Water, Citrus BSI: 21.99 - Moderate Impact Ingredients: 16 Plant Based Water Branded	237.0ml	21.99	16	11.0g	0.0g	0.0g	0.0g	11.0g	45
Infused Tree Water, Citrus Brand: The Maple Guild Category: Plant Based Water Serving: 237.0ml BSI 21.99 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Sweetener Blue... Goya Foods, Inc. Organic Sweetener Blueagave BSI: 32.0 - High Impact Ingredients: 1 Honey Branded Organic Sweetener Blueagave Goya Foods, Inc. Organic Sweetener Blueagave BSI: 32.0 - High Impact Ingredients: 1 Honey Branded	21.0g	32.0	1	16.0g	0.0g	0.0g	0.0g	16.0g	60
Organic Sweetener Blueagave Brand: Goya Category: Honey Serving: 21.0g BSI 32.0 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Infused Tree Water, Ra... Sweet Tree Holdings 1, Llc Infused Tree Water, Raspberry BSI: 21.99 - Moderate Impact Ingredients: 16 Other Drinks Branded Infused Tree Water, Raspberry Sweet Tree Holdings 1, Llc Infused Tree Water, Raspberry BSI: 21.99 - Moderate Impact Ingredients: 16 Other Drinks Branded	237.0ml	21.99	16	11.0g	0.0g	0.0g	0.0g	11.0g	45
Infused Tree Water, Raspberry Brand: Maple Guild Category: Other Drinks Serving: 237.0ml BSI 21.99 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Infused Tree Water, Gr... Sweet Tree Holdings 1, Llc Infused Tree Water, Grapefruit BSI: 21.99 - Moderate Impact Ingredients: 16 Plant Based Water Branded Infused Tree Water, Grapefruit Sweet Tree Holdings 1, Llc Infused Tree Water, Grapefruit BSI: 21.99 - Moderate Impact Ingredients: 16 Plant Based Water Branded	237.0ml	21.99	16	11.0g	0.0g	0.0g	0.0g	11.0g	45
Infused Tree Water, Grapefruit Brand: The Maple Guild Category: Plant Based Water Serving: 237.0ml BSI 21.99 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Barbecue Sauce, Honey Bruno's Supermarkets, Inc. Barbecue Sauce, Honey BSI: 34.0 - High Impact Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Barbecue Sauce, Honey Bruno's Supermarkets, Inc. Barbecue Sauce, Honey BSI: 34.0 - High Impact Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded	37.0g	34.0	17	17.0g	0.0g	0.0g	0.0g	15.0g	70
Barbecue Sauce, Honey Brand: Southern Home Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 37.0g BSI 34.0 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey & Natural Lemon ... 4 C Foods Corp. Honey & Natural Lemon Green... BSI: 38.02 - High Impact Ingredients: 7 Iced & Bottle Tea Branded Honey & Natural Lemon Green Tea 4 C Foods Corp. Honey & Natural Lemon Green... BSI: 38.02 - High Impact Ingredients: 7 Iced & Bottle Tea Branded	240.0ml	38.02	7	19.0g	0.0g	0.0g	0.0g	19.0g	79
Honey & Natural Lemon Green Tea Brand: 4 C Category: Iced & Bottle Tea Serving: 240.0ml BSI 38.02 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bbq Sauce Cathy Croce Bbq Sauce BSI: 20.0 - Moderate Impact Ingredients: 32 Ketchup, Mustard, Bbq & Cheese Sauce Branded Bbq Sauce Cathy Croce Bbq Sauce BSI: 20.0 - Moderate Impact Ingredients: 32 Ketchup, Mustard, Bbq & Cheese Sauce Branded	34.0g	20.0	32	10.0g	0.0g	0.0g	0.0g	9.0g	40
Bbq Sauce Brand: Deaf Man's Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 34.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Smoky Sweet Bbq Sauce Cathy Croce Smoky Sweet Bbq Sauce BSI: 22.0 - Moderate Impact Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Smoky Sweet Bbq Sauce Cathy Croce Smoky Sweet Bbq Sauce BSI: 22.0 - Moderate Impact Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded	34.0g	22.0	25	11.0g	0.0g	0.0g	0.0g	10.0g	45
Smoky Sweet Bbq Sauce Brand: Deaf Man's Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 34.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Awesome (Black Raspber... Pops' Pepper Patch, Inc. Awesome (Black Raspberry) S... BSI: 18.0 - Moderate Impact Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Awesome (Black Raspberry) Sauce Pops' Pepper Patch, Inc. Awesome (Black Raspberry) S... BSI: 18.0 - Moderate Impact Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded	30.0ml	18.0	25	9.0g	0.0g	0.0g	0.0g	8.0g	34
Awesome (Black Raspberry) Sauce Brand: Burley Bbq Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 30.0ml BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey Gourmet Flavored... Flavor Systems International, Inc. Honey Gourmet Flavored Syrup BSI: 44.0 - High Impact Ingredients: 8 Syrups & Molasses Branded Honey Gourmet Flavored Syrup Flavor Systems International, Inc. Honey Gourmet Flavored Syrup BSI: 44.0 - High Impact Ingredients: 8 Syrups & Molasses Branded	30.0ml	44.0	8	22.0g	0.0g	0.0g	0.0g	20.0g	88
Honey Gourmet Flavored Syrup Brand: Fsi Beverage Systems, Llc Category: Syrups & Molasses Serving: 30.0ml BSI 44.0 Carbs 22.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Infused Tree Water, Cr... Sweet Tree Holdings 1, Llc Infused Tree Water, Cranber... BSI: 21.99 - Moderate Impact Ingredients: 16 Other Drinks Branded Infused Tree Water, Cranberry Pomegra... Sweet Tree Holdings 1, Llc Infused Tree Water, Cranber... BSI: 21.99 - Moderate Impact Ingredients: 16 Other Drinks Branded	237.0ml	21.99	16	11.0g	0.0g	0.0g	0.0g	11.0g	45
Infused Tree Water, Cranberry Pomegranate Brand: The Maple Guild Category: Other Drinks Serving: 237.0ml BSI 21.99 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Candy Corn

Antioxidant Rich Blueberry Honey Water, Blueberry

Pie Favorites Apple Pie & Pumpkin Pie Candy Corn

Infused Tree Water, Blueberry

Blue Agave Nectar Natural Sweetener

The Original Honey Cinnamon Sprinkles

Green Brewed Iced Tea With Ginseng & Honey, Green With Ginseng & Honey

Green Tea With Ginseng And Honey, Ginseng And Honey

Tapt. Infused Tree Water, Peach

Infused Tree Water, Citrus

Organic Sweetener Blueagave

Infused Tree Water, Raspberry

Infused Tree Water, Grapefruit

Barbecue Sauce, Honey

Honey & Natural Lemon Green Tea

Bbq Sauce

Smoky Sweet Bbq Sauce

Awesome (Black Raspberry) Sauce

Honey Gourmet Flavored Syrup

Infused Tree Water, Cranberry Pomegranate