What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Almond Maple Coffee Prospectors Llc Almond Maple Coffee BSI: 8.01 - Low Impact Ingredients: 12 Other Drinks Branded Almond Maple Coffee Prospectors Llc Almond Maple Coffee BSI: 8.01 - Low Impact Ingredients: 12 Other Drinks Branded	237.0ml	8.01	12	4.0g	0.0g	0.0g	0.0g	4.0g	26
Almond Maple Coffee Brand: Prospectors Category: Other Drinks Serving: 237.0ml BSI 8.01 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cardamom Infused Vermo... Runamok Maple Cardamom Infused Vermont Or... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Cardamom Infused Vermont Organic Mapl... Runamok Maple Cardamom Infused Vermont Or... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	53.0g	0.0g	0.0g	0.0g	53.0g	210
Cardamom Infused Vermont Organic Maple Syrup Brand: Runamok Maple Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	A Cooking Connection S... Cincinnati Preserving Company A Cooking Connection Select... BSI: 16.0 - Moderate Impact Ingredients: 27 Other Cooking Sauces Branded A Cooking Connection Selection Nocino... Cincinnati Preserving Company A Cooking Connection Select... BSI: 16.0 - Moderate Impact Ingredients: 27 Other Cooking Sauces Branded	16.0g	16.0	27	8.0g	0.0g	0.0g	0.0g	7.0g	30
A Cooking Connection Selection Nocino Holiday Glaze Artisan Recipe Brand: Robert's Reserve Category: Other Cooking Sauces Serving: 16.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cinnamon + Vanilla Inf... Runamok Maple Cinnamon + Vanilla Infused ... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Cinnamon + Vanilla Infused Vermont Or... Runamok Maple Cinnamon + Vanilla Infused ... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	53.0g	0.0g	0.0g	0.0g	53.0g	210
Cinnamon + Vanilla Infused Vermont Organic Maple Syrup Brand: Runamok Maple Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Assorted Flavors Lolli... Imaginings 3 Assorted Flavors Lollipops,... BSI: 24.0 - Moderate Impact Ingredients: 14 Candy Branded Assorted Flavors Lollipops Imaginings 3 Assorted Flavors Lollipops,... BSI: 24.0 - Moderate Impact Ingredients: 14 Candy Branded	12.0g	24.0	14	12.0g	0.0g	0.0g	0.0g	10.0g	50
Assorted Flavors Lollipops Brand: Flix Candy Category: Candy Serving: 12.0g BSI 24.0 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Flavored En... The Quaker Oats Co./Gatorade Van Camp Strawberry Flavored Energy ... BSI: 40.0 - High Impact Ingredients: 11 Soda Branded Strawberry Flavored Energy Gel With C... The Quaker Oats Co./Gatorade Van Camp Strawberry Flavored Energy ... BSI: 40.0 - High Impact Ingredients: 11 Soda Branded	37.0g	40.0	11	20.0g	0.0g	0.0g	0.0g	6.0g	80
Strawberry Flavored Energy Gel With Caffeine Brand: Gatorade Category: Soda Serving: 37.0g BSI 40.0 Carbs 20.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey Sriracha Bbq Sau... Lasco Foods Inc. Honey Sriracha Bbq Sauce, S... BSI: 35.69 - High Impact Ingredients: 27 Ketchup, Mustard, Bbq & Cheese Sauce Branded Honey Sriracha Bbq Sauce, Sweet & Fiery Lasco Foods Inc. Honey Sriracha Bbq Sauce, S... BSI: 35.69 - High Impact Ingredients: 27 Ketchup, Mustard, Bbq & Cheese Sauce Branded	35.0g	35.69	27	18.0g	0.0g	2.0g	0.0g	17.0g	70
Honey Sriracha Bbq Sauce, Sweet & Fiery Brand: Sugarfire Smoke House Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 35.0g BSI 35.69 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Strawberry Hibiscus Su... Pricklee Strawberry Hibiscus Superfr... BSI: 18.0 - Moderate Impact Ingredients: 5 Plant Based Water Branded Strawberry Hibiscus Superfruit Water Pricklee Strawberry Hibiscus Superfr... BSI: 18.0 - Moderate Impact Ingredients: 5 Plant Based Water Branded	360.0ml	18.0	5	9.0g	0.0g	0.0g	0.0g	7.0g	36
Strawberry Hibiscus Superfruit Water Brand: Pricklee Category: Plant Based Water Serving: 360.0ml BSI 18.0 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Welch's 59 Fl Oz Fruit... Welch's Welch's 59 Fl Oz Fruit Juic... BSI: 54.0 - High Impact Ingredients: 16 Non Alcoholic Beverages Ready To Drink Branded Welch's 59 Fl Oz Fruit Juice Drink ... Welch's Welch's 59 Fl Oz Fruit Juic... BSI: 54.0 - High Impact Ingredients: 16 Non Alcoholic Beverages Ready To Drink Branded	240.0ml	54.0	16	27.0g	0.0g	0.0g	0.0g	25.0g	110
Welch's 59 Fl Oz Fruit Juice Drink Berry Pineapple Passion Fruit Brand: Welchs Category: Non Alcoholic Beverages Ready To Drink Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Whipped Honey The Savannah Bee Company Inc Original Whipped Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Original Whipped Honey The Savannah Bee Company Inc Original Whipped Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	17.0g	60
Original Whipped Honey Brand: Savannah Bee Company Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maple Vermont Organic ... Runamok Maple Maple Vermont Organic Syrup... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Maple Vermont Organic Syrup Runamok Maple Maple Vermont Organic Syrup... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	53.0g	0.0g	0.0g	0.0g	53.0g	210
Maple Vermont Organic Syrup Brand: Runamok Maple Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	All Natural Pure Honey Nash Finch Company All Natural Pure Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded All Natural Pure Honey Nash Finch Company All Natural Pure Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
All Natural Pure Honey Brand: Our Family Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ginger Lemongrass ... Nai Llc Ginger Lemongrass Honey... BSI: 35.98 - High Impact Ingredients: 8 Iced & Bottle Tea Branded Ginger Lemongrass Honey Chun Mei ... Nai Llc Ginger Lemongrass Honey... BSI: 35.98 - High Impact Ingredients: 8 Iced & Bottle Tea Branded	237.0ml	35.98	8	18.0g	0.0g	0.0g	0.0g	16.0g	71
Ginger Lemongrass Honey Chun Mei Green Tea Brand: Nai Llc Category: Iced & Bottle Tea Serving: 237.0ml BSI 35.98 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Blossom Raw Flo... Romstar, Incorporated Orange Blossom Raw Florida ... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Orange Blossom Raw Florida & Unfilter... Romstar, Incorporated Orange Blossom Raw Florida ... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	64
Orange Blossom Raw Florida & Unfiltered Honey Brand: The Beekeeper's Daughter Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fall Blossom Raw & Unf... Romstar, Incorporated Fall Blossom Raw & Unfilter... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Fall Blossom Raw & Unfiltered Honey Romstar, Incorporated Fall Blossom Raw & Unfilter... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	64
Fall Blossom Raw & Unfiltered Honey Brand: The Beekeeper's Daughter Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey Ginger Kelp Base... New Frontier Foods Inc. Honey Ginger Kelp Based Sup... BSI: 17.97 - Moderate Impact Ingredients: 9 Other Drinks Branded Honey Ginger Kelp Based Superfood Drink New Frontier Foods Inc. Honey Ginger Kelp Based Sup... BSI: 17.97 - Moderate Impact Ingredients: 9 Other Drinks Branded	473.0ml	17.97	9	9.0g	0.0g	0.0g	0.0g	7.0g	33
Honey Ginger Kelp Based Superfood Drink Brand: Ocean's Halo Category: Other Drinks Serving: 473.0ml BSI 17.97 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Salted Caramel Maple S... Maple Craft Foods, Llc Salted Caramel Maple Syrup BSI: 26.0 - Moderate Impact Ingredients: 4 Syrups & Molasses Branded Salted Caramel Maple Syrup Maple Craft Foods, Llc Salted Caramel Maple Syrup BSI: 26.0 - Moderate Impact Ingredients: 4 Syrups & Molasses Branded	15.0ml	26.0	4	13.0g	0.0g	0.0g	0.0g	13.0g	50
Salted Caramel Maple Syrup Brand: Maple Craft Category: Syrups & Molasses Serving: 15.0ml BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ginger Cayenne Organic... So Good Brand, Inc. Ginger Cayenne Organic Immu... BSI: 16.0 - Moderate Impact Ingredients: 5 Other Drinks Branded Ginger Cayenne Organic Immunity Cold ... So Good Brand, Inc. Ginger Cayenne Organic Immu... BSI: 16.0 - Moderate Impact Ingredients: 5 Other Drinks Branded	50.0ml	16.0	5	8.0g	0.0g	0.0g	0.0g	4.0g	35
Ginger Cayenne Organic Immunity Cold Pressed Probiotic Juice Shot Brand: So Good So You Category: Other Drinks Serving: 50.0ml BSI 16.0 Carbs 8.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pastel Mellowcreme Eas... Meijer, Inc. Pastel Mellowcreme Easter C... BSI: 54.0 - High Impact Ingredients: 12 Candy Branded Pastel Mellowcreme Easter Candy Meijer, Inc. Pastel Mellowcreme Easter C... BSI: 54.0 - High Impact Ingredients: 12 Candy Branded	30.0g	54.0	12	27.0g	0.0g	0.0g	0.0g	22.0g	110
Pastel Mellowcreme Easter Candy Brand: Meijer Category: Candy Serving: 30.0g BSI 54.0 Carbs 27.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sunflower Honey Strasner's Bar B Que Sunflower Honey, Sunflower BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Sunflower Honey Strasner's Bar B Que Sunflower Honey, Sunflower BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	17.0g	60
Sunflower Honey Brand: Savannah Bee Company Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Almond Maple Coffee

Cardamom Infused Vermont Organic Maple Syrup

A Cooking Connection Selection Nocino Holiday Glaze Artisan Recipe

Cinnamon + Vanilla Infused Vermont Organic Maple Syrup

Assorted Flavors Lollipops

Strawberry Flavored Energy Gel With Caffeine

Honey Sriracha Bbq Sauce, Sweet & Fiery

Strawberry Hibiscus Superfruit Water

Welch's 59 Fl Oz Fruit Juice Drink Berry Pineapple Passion Fruit

Original Whipped Honey

Maple Vermont Organic Syrup

All Natural Pure Honey

Ginger Lemongrass Honey Chun Mei Green Tea

Orange Blossom Raw Florida & Unfiltered Honey

Fall Blossom Raw & Unfiltered Honey

Honey Ginger Kelp Based Superfood Drink

Salted Caramel Maple Syrup

Ginger Cayenne Organic Immunity Cold Pressed Probiotic Juice Shot

Pastel Mellowcreme Easter Candy

Sunflower Honey