Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Mott's Llp
Mott's, Fruit Punch Juice B...
BSI: 32.02 - High Impact
Ingredients: 8
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
Mott's Llp
Mott's, Fruit Punch Juice B...
BSI: 32.02 - High Impact
Ingredients: 8
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
|
240.0ml | 32.02 | 16.0g | 0.0g | 0.0g | 60 | ||
|
|
Langer Juice Company, Inc.
Ruby Red Grapefruit Juice C...
BSI: 60.03 - High Impact
Ingredients: 8
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
Langer Juice Company, Inc.
Ruby Red Grapefruit Juice C...
BSI: 60.03 - High Impact
Ingredients: 8
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
|
296.0ml | 60.03 | 30.0g | 0.0g | 0.0g | 121 | ||
|
|
4 C Foods Corp.
Green Tea Iced Tea Mix, Hon...
BSI: 36.0 - High Impact
Ingredients: 6
Powdered Drinks
Branded
4 C Foods Corp.
Green Tea Iced Tea Mix, Hon...
BSI: 36.0 - High Impact
Ingredients: 6
Powdered Drinks
Branded
|
18.0g | 36.0 | 18.0g | 0.0g | 0.0g | 70 | ||
|
|
Aldi Inc.
Specially Selected, 100% Pu...
BSI: 100.0 - High Impact
Ingredients: 1
Syrups & Molasses
Branded
Aldi Inc.
Specially Selected, 100% Pu...
BSI: 100.0 - High Impact
Ingredients: 1
Syrups & Molasses
Branded
|
60.0ml | 100.0 | 54.0g | 0.0g | 0.0g | 210 | ||
|
|
Mott's Llp
Juice Beverage, Strawberry ...
BSI: 30.0 - High Impact
Ingredients: 7
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
Mott's Llp
Juice Beverage, Strawberry ...
BSI: 30.0 - High Impact
Ingredients: 7
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
|
240.0ml | 30.0 | 15.0g | 0.0g | 0.0g | 60 | ||
|
|
Unified Grocers, Inc.
Pancake & Waffle Syrup
BSI: 100.0 - High Impact
Ingredients: 10
Syrups & Molasses
Branded
Unified Grocers, Inc.
Pancake & Waffle Syrup
BSI: 100.0 - High Impact
Ingredients: 10
Syrups & Molasses
Branded
|
60.0ml | 100.0 | 52.0g | 0.0g | 0.0g | 210 | ||
|
|
Key Food Stores Co Operative, Inc.
Key Food, Juice From Concen...
BSI: 50.02 - High Impact
Ingredients: 3
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
Key Food Stores Co Operative, Inc.
Key Food, Juice From Concen...
BSI: 50.02 - High Impact
Ingredients: 3
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
|
240.0ml | 50.02 | 25.0g | 0.0g | 0.0g | 101 | ||
|
|
Key Food Stores Co Operative, Inc.
Key Food, Juice Cocktail, R...
BSI: 68.02 - High Impact
Ingredients: 9
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
Key Food Stores Co Operative, Inc.
Key Food, Juice Cocktail, R...
BSI: 68.02 - High Impact
Ingredients: 9
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
|
240.0ml | 68.02 | 34.0g | 0.0g | 0.0g | 130 | ||
|
|
Automotive Parts Distribution International
Vivaloe, Aloe Vera Fruit Drink
BSI: 26.02 - Moderate Impact
Ingredients: 9
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
Automotive Parts Distribution International
Vivaloe, Aloe Vera Fruit Drink
BSI: 26.02 - Moderate Impact
Ingredients: 9
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
|
240.0ml | 26.02 | 13.0g | 0.0g | 0.0g | 50 | ||
|
|
Langer Juice Company, Inc.
Langers, Juice Cocktail, Ki...
BSI: 55.98 - High Impact
Ingredients: 11
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
Langer Juice Company, Inc.
Langers, Juice Cocktail, Ki...
BSI: 55.98 - High Impact
Ingredients: 11
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
|
237.0ml | 55.98 | 28.0g | 0.0g | 0.0g | 109 | ||
|
|
Langer Juice Company, Inc.
Langers, Juice Cocktail, St...
BSI: 55.98 - High Impact
Ingredients: 12
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
Langer Juice Company, Inc.
Langers, Juice Cocktail, St...
BSI: 55.98 - High Impact
Ingredients: 12
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
|
237.0ml | 55.98 | 28.0g | 0.0g | 0.0g | 109 | ||
|
|
Big Island Organics, Inc.
Gingerade Mate, Gingerade
BSI: 33.98 - High Impact
Ingredients: 5
Other Drinks
Branded
Big Island Organics, Inc.
Gingerade Mate, Gingerade
BSI: 33.98 - High Impact
Ingredients: 5
Other Drinks
Branded
|
240.0ml | 33.98 | 17.0g | 0.0g | 0.0g | 67 | ||
|
|
Kikkoman Sales Usa, Inc.
Sweet & Sour Dipping Sauce
BSI: 34.0 - High Impact
Ingredients: 14
Dips & Salsa
Branded
Kikkoman Sales Usa, Inc.
Sweet & Sour Dipping Sauce
BSI: 34.0 - High Impact
Ingredients: 14
Dips & Salsa
Branded
|
38.0g | 34.0 | 17.0g | 0.0g | 0.0g | 70 | ||
|
|
Charms Company
Cherry, Strawberry, Green A...
BSI: 28.0 - Moderate Impact
Ingredients: 8
Candy
Branded
Charms Company
Cherry, Strawberry, Green A...
BSI: 28.0 - Moderate Impact
Ingredients: 8
Candy
Branded
|
15.0g | 28.0 | 14.0g | 0.0g | 0.0g | 60 | ||
|
|
Barkman Honey, Llc
Honey, Pacific North West W...
BSI: 34.0 - High Impact
Ingredients: 1
Honey
Branded
Barkman Honey, Llc
Honey, Pacific North West W...
BSI: 34.0 - High Impact
Ingredients: 1
Honey
Branded
|
21.0g | 34.0 | 17.0g | 0.0g | 0.0g | 60 | ||
|
|
Buenerkemper & Howe Company
Zone 8, Caffeine Free Honey...
BSI: 80.0 - High Impact
Ingredients: 4
Iced & Bottle Tea
Branded
Buenerkemper & Howe Company
Zone 8, Caffeine Free Honey...
BSI: 80.0 - High Impact
Ingredients: 4
Iced & Bottle Tea
Branded
|
500.0ml | 80.0 | 40.0g | 0.0g | 0.0g | 140 | ||
|
|
Stewart Farms Inc.
Organic Fruit Juice Blend L...
BSI: 46.02 - High Impact
Ingredients: 5
Soda
Branded
Stewart Farms Inc.
Organic Fruit Juice Blend L...
BSI: 46.02 - High Impact
Ingredients: 5
Soda
Branded
|
236.0ml | 46.02 | 23.0g | 0.0g | 0.0g | 90 | ||
|
|
Ferrara Candy Company
Mellowcreme Pumpkins Candy,...
BSI: 74.0 - High Impact
Ingredients: 11
Candy
Branded
Ferrara Candy Company
Mellowcreme Pumpkins Candy,...
BSI: 74.0 - High Impact
Ingredients: 11
Candy
Branded
|
41.0g | 74.0 | 37.0g | 0.0g | 0.0g | 150 | ||
|
|
A.M. Braswell, Jr. Food Co. Inc.
Sweet & Hot Honey Habanero ...
BSI: 32.0 - High Impact
Ingredients: 33
Oriental, Mexican & Ethnic Sauces
Branded
A.M. Braswell, Jr. Food Co. Inc.
Sweet & Hot Honey Habanero ...
BSI: 32.0 - High Impact
Ingredients: 33
Oriental, Mexican & Ethnic Sauces
Branded
|
36.0g | 32.0 | 16.0g | 0.0g | 0.0g | 70 | ||
|
|
Lowe's Food Stores, Inc.
Sweet Mesquite Molasses Kan...
BSI: 38.0 - High Impact
Ingredients: 16
Ketchup, Mustard, Bbq & Cheese Sauce
Branded
Lowe's Food Stores, Inc.
Sweet Mesquite Molasses Kan...
BSI: 38.0 - High Impact
Ingredients: 16
Ketchup, Mustard, Bbq & Cheese Sauce
Branded
|
37.0g | 38.0 | 19.0g | 0.0g | 0.0g | 80 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.