What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Mott's, Fruit Punch Ju... Mott's Llp Mott's, Fruit Punch Juice B... BSI: 32.02 - High Impact Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Mott's, Fruit Punch Juice Beverage, F... Mott's Llp Mott's, Fruit Punch Juice B... BSI: 32.02 - High Impact Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	240.0ml	32.02	8	16.0g	0.0g	0.0g	0.0g	15.0g	60
Mott's, Fruit Punch Juice Beverage, Fruit Punch Rush Brand: Mott's Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 240.0ml BSI 32.02 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ruby Red Grapefruit Ju... Langer Juice Company, Inc. Ruby Red Grapefruit Juice C... BSI: 60.03 - High Impact Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Ruby Red Grapefruit Juice Cocktail Fr... Langer Juice Company, Inc. Ruby Red Grapefruit Juice C... BSI: 60.03 - High Impact Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	296.0ml	60.03	8	30.0g	0.0g	0.0g	0.0g	28.0g	121
Ruby Red Grapefruit Juice Cocktail From Concentrate Brand: Langers Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 296.0ml BSI 60.03 Carbs 30.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Green Tea Iced Tea Mix... 4 C Foods Corp. Green Tea Iced Tea Mix, Hon... BSI: 36.0 - High Impact Ingredients: 6 Powdered Drinks Branded Green Tea Iced Tea Mix, Honey; Lemon 4 C Foods Corp. Green Tea Iced Tea Mix, Hon... BSI: 36.0 - High Impact Ingredients: 6 Powdered Drinks Branded	18.0g	36.0	6	18.0g	0.0g	0.0g	0.0g	16.0g	70
Green Tea Iced Tea Mix, Honey; Lemon Brand: 4 C Category: Powdered Drinks Serving: 18.0g BSI 36.0 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Specially Selected, 10... Aldi Inc. Specially Selected, 100% Pu... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Specially Selected, 100% Pure Maple S... Aldi Inc. Specially Selected, 100% Pu... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	54.0g	0.0g	0.0g	0.0g	48.0g	210
Specially Selected, 100% Pure Maple Syrup Brand: Specially Selected Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 54.0g Sugar 48.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Juice Beverage, Strawb... Mott's Llp Juice Beverage, Strawberry ... BSI: 30.0 - High Impact Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Juice Beverage, Strawberry Boom Mott's Llp Juice Beverage, Strawberry ... BSI: 30.0 - High Impact Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	240.0ml	30.0	7	15.0g	0.0g	0.0g	0.0g	15.0g	60
Juice Beverage, Strawberry Boom Brand: Mott's Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 240.0ml BSI 30.0 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pancake & Waffle Syrup Unified Grocers, Inc. Pancake & Waffle Syrup BSI: 100.0 - High Impact Ingredients: 10 Syrups & Molasses Branded Pancake & Waffle Syrup Unified Grocers, Inc. Pancake & Waffle Syrup BSI: 100.0 - High Impact Ingredients: 10 Syrups & Molasses Branded	60.0ml	100.0	10	52.0g	0.0g	0.0g	0.0g	32.0g	210
Pancake & Waffle Syrup Brand: Springfield Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 52.0g Sugar 32.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Key Food, Juice From C... Key Food Stores Co Operative, Inc. Key Food, Juice From Concen... BSI: 50.02 - High Impact Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Key Food, Juice From Concentrate, Gra... Key Food Stores Co Operative, Inc. Key Food, Juice From Concen... BSI: 50.02 - High Impact Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	240.0ml	50.02	3	25.0g	0.0g	0.0g	0.0g	24.0g	101
Key Food, Juice From Concentrate, Grapefruit, Grapefruit Brand: Key Food Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 240.0ml BSI 50.02 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Key Food, Juice Cockta... Key Food Stores Co Operative, Inc. Key Food, Juice Cocktail, R... BSI: 68.02 - High Impact Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Key Food, Juice Cocktail, Ruby Red Gr... Key Food Stores Co Operative, Inc. Key Food, Juice Cocktail, R... BSI: 68.02 - High Impact Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	240.0ml	68.02	9	34.0g	0.0g	0.0g	0.0g	34.0g	130
Key Food, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit Brand: Key Food Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 240.0ml BSI 68.02 Carbs 34.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Vivaloe, Aloe Vera Fru... Automotive Parts Distribution International Vivaloe, Aloe Vera Fruit Drink BSI: 26.02 - Moderate Impact Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Vivaloe, Aloe Vera Fruit Drink Automotive Parts Distribution International Vivaloe, Aloe Vera Fruit Drink BSI: 26.02 - Moderate Impact Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	240.0ml	26.02	9	13.0g	0.0g	0.0g	0.0g	9.0g	50
Vivaloe, Aloe Vera Fruit Drink Brand: Vivaloe Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 240.0ml BSI 26.02 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Langers, Juice Cocktai... Langer Juice Company, Inc. Langers, Juice Cocktail, Ki... BSI: 55.98 - High Impact Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Langers, Juice Cocktail, Kiwi Strawbe... Langer Juice Company, Inc. Langers, Juice Cocktail, Ki... BSI: 55.98 - High Impact Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	237.0ml	55.98	11	28.0g	0.0g	0.0g	0.0g	24.0g	109
Langers, Juice Cocktail, Kiwi Strawberry, Kiwi Strawberry Brand: Langers Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 237.0ml BSI 55.98 Carbs 28.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Langers, Juice Cocktai... Langer Juice Company, Inc. Langers, Juice Cocktail, St... BSI: 55.98 - High Impact Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Langers, Juice Cocktail, Strawberry W... Langer Juice Company, Inc. Langers, Juice Cocktail, St... BSI: 55.98 - High Impact Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	237.0ml	55.98	12	28.0g	0.0g	0.0g	0.0g	27.0g	109
Langers, Juice Cocktail, Strawberry Watermelon, Strawberry Watermelon Brand: Langers Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 237.0ml BSI 55.98 Carbs 28.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gingerade Mate Big Island Organics, Inc. Gingerade Mate, Gingerade BSI: 33.98 - High Impact Ingredients: 5 Other Drinks Branded Gingerade Mate Big Island Organics, Inc. Gingerade Mate, Gingerade BSI: 33.98 - High Impact Ingredients: 5 Other Drinks Branded	240.0ml	33.98	5	17.0g	0.0g	0.0g	0.0g	17.0g	67
Gingerade Mate Brand: Big Island Organics Category: Other Drinks Serving: 240.0ml BSI 33.98 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet & Sour Dipping S... Kikkoman Sales Usa, Inc. Sweet & Sour Dipping Sauce BSI: 34.0 - High Impact Ingredients: 14 Dips & Salsa Branded Sweet & Sour Dipping Sauce Kikkoman Sales Usa, Inc. Sweet & Sour Dipping Sauce BSI: 34.0 - High Impact Ingredients: 14 Dips & Salsa Branded	38.0g	34.0	14	17.0g	0.0g	0.0g	0.0g	15.0g	70
Sweet & Sour Dipping Sauce Brand: Kikkoman Category: Dips & Salsa Serving: 38.0g BSI 34.0 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cherry, Strawberry, Gr... Charms Company Cherry, Strawberry, Green A... BSI: 28.0 - Moderate Impact Ingredients: 8 Candy Branded Cherry, Strawberry, Green Apple, Wate... Charms Company Cherry, Strawberry, Green A... BSI: 28.0 - Moderate Impact Ingredients: 8 Candy Branded	15.0g	28.0	8	14.0g	0.0g	0.0g	0.0g	11.0g	60
Cherry, Strawberry, Green Apple, Watermelon, Orange, Grape Assorted Organic Pops, Cherry, Strawberry, Green Apple, Watermelon, Orange, Grape Brand: Charms Category: Candy Serving: 15.0g BSI 28.0 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey, Pacific North W... Barkman Honey, Llc Honey, Pacific North West W... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Honey, Pacific North West Wildflower Barkman Honey, Llc Honey, Pacific North West W... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
Honey, Pacific North West Wildflower Brand: Bee Harmony Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Zone 8, Caffeine Free ... Buenerkemper & Howe Company Zone 8, Caffeine Free Honey... BSI: 80.0 - High Impact Ingredients: 4 Iced & Bottle Tea Branded Zone 8, Caffeine Free Honey Lemon Tea... Buenerkemper & Howe Company Zone 8, Caffeine Free Honey... BSI: 80.0 - High Impact Ingredients: 4 Iced & Bottle Tea Branded	500.0ml	80.0	4	40.0g	0.0g	0.0g	0.0g	36.0g	140
Zone 8, Caffeine Free Honey Lemon Tea, Honey Lemon, Honey Lemon Brand: Zone 8 Category: Iced & Bottle Tea Serving: 500.0ml BSI 80.0 Carbs 40.0g Sugar 36.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Fruit Juice Bl... Stewart Farms Inc. Organic Fruit Juice Blend L... BSI: 46.02 - High Impact Ingredients: 5 Soda Branded Organic Fruit Juice Blend Lemonade, S... Stewart Farms Inc. Organic Fruit Juice Blend L... BSI: 46.02 - High Impact Ingredients: 5 Soda Branded	236.0ml	46.02	5	23.0g	0.0g	0.0g	0.0g	20.0g	90
Organic Fruit Juice Blend Lemonade, Strawberry Honey, Strawberry Honey Brand: Columbia Gorge Organic Category: Soda Serving: 236.0ml BSI 46.02 Carbs 23.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mellowcreme Pumpkins C... Ferrara Candy Company Mellowcreme Pumpkins Candy,... BSI: 74.0 - High Impact Ingredients: 11 Candy Branded Mellowcreme Pumpkins Candy Ferrara Candy Company Mellowcreme Pumpkins Candy,... BSI: 74.0 - High Impact Ingredients: 11 Candy Branded	41.0g	74.0	11	37.0g	0.0g	0.0g	0.0g	29.0g	150
Mellowcreme Pumpkins Candy Brand: Brach's Category: Candy Serving: 41.0g BSI 74.0 Carbs 37.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet & Hot Honey Haba... A.M. Braswell, Jr. Food Co. Inc. Sweet & Hot Honey Habanero ... BSI: 32.0 - High Impact Ingredients: 33 Oriental, Mexican & Ethnic Sauces Branded Sweet & Hot Honey Habanero Bbq Sauce A.M. Braswell, Jr. Food Co. Inc. Sweet & Hot Honey Habanero ... BSI: 32.0 - High Impact Ingredients: 33 Oriental, Mexican & Ethnic Sauces Branded	36.0g	32.0	33	16.0g	0.0g	0.0g	0.0g	14.0g	70
Sweet & Hot Honey Habanero Bbq Sauce Brand: Braswell's Category: Oriental, Mexican & Ethnic Sauces Serving: 36.0g BSI 32.0 Carbs 16.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet Mesquite Molasse... Lowe's Food Stores, Inc. Sweet Mesquite Molasses Kan... BSI: 38.0 - High Impact Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Sweet Mesquite Molasses Kansas City B... Lowe's Food Stores, Inc. Sweet Mesquite Molasses Kan... BSI: 38.0 - High Impact Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded	37.0g	38.0	16	19.0g	0.0g	0.0g	0.0g	18.0g	80
Sweet Mesquite Molasses Kansas City Bbq Sauce Brand: Smokehouse Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 37.0g BSI 38.0 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Mott's, Fruit Punch Juice Beverage, Fruit Punch Rush

Ruby Red Grapefruit Juice Cocktail From Concentrate

Green Tea Iced Tea Mix, Honey; Lemon

Specially Selected, 100% Pure Maple Syrup

Juice Beverage, Strawberry Boom

Pancake & Waffle Syrup

Key Food, Juice From Concentrate, Grapefruit, Grapefruit

Key Food, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit

Vivaloe, Aloe Vera Fruit Drink

Langers, Juice Cocktail, Kiwi Strawberry, Kiwi Strawberry

Langers, Juice Cocktail, Strawberry Watermelon, Strawberry Watermelon

Gingerade Mate

Sweet & Sour Dipping Sauce

Cherry, Strawberry, Green Apple, Watermelon, Orange, Grape Assorted Organic Pops, Cherry, Strawberry, Green Apple, Watermelon, Orange, Grape

Honey, Pacific North West Wildflower

Zone 8, Caffeine Free Honey Lemon Tea, Honey Lemon, Honey Lemon

Organic Fruit Juice Blend Lemonade, Strawberry Honey, Strawberry Honey

Mellowcreme Pumpkins Candy

Sweet & Hot Honey Habanero Bbq Sauce

Sweet Mesquite Molasses Kansas City Bbq Sauce