What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Bourbon Barrel Aged Ma... Madava Sugar Maple, Llc Bourbon Barrel Aged Maple S... BSI: 50.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Bourbon Barrel Aged Maple Syrup Madava Sugar Maple, Llc Bourbon Barrel Aged Maple S... BSI: 50.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	30.0ml	50.0	1	25.0g	0.0g	0.0g	0.0g	24.0g	108
Bourbon Barrel Aged Maple Syrup Brand: Crown Category: Syrups & Molasses Serving: 30.0ml BSI 50.0 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Barbeque Sauce We Are Surroundings Inc. Original Barbeque Sauce BSI: 32.0 - High Impact Ingredients: 24 Ketchup, Mustard, Bbq & Cheese Sauce Branded Original Barbeque Sauce We Are Surroundings Inc. Original Barbeque Sauce BSI: 32.0 - High Impact Ingredients: 24 Ketchup, Mustard, Bbq & Cheese Sauce Branded	35.0g	32.0	24	16.0g	0.0g	0.0g	0.0g	15.0g	70
Original Barbeque Sauce Brand: Big Moe Cason Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 35.0g BSI 32.0 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Unrefined Coconut Sugar Nutiva, Inc. Unrefined Coconut Sugar BSI: 10.0 - Moderate Impact Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Unrefined Coconut Sugar Nutiva, Inc. Unrefined Coconut Sugar BSI: 10.0 - Moderate Impact Ingredients: 1 Granulated, Brown & Powdered Sugar Branded	5.0g	10.0	1	5.0g	0.0g	0.0g	0.0g	5.0g	18
Unrefined Coconut Sugar Brand: Nutiva Category: Granulated, Brown & Powdered Sugar Serving: 5.0g BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Country Boy's Hot Num ... Mozian & Associates, Inc. Country Boy's Hot Num Num S... BSI: 12.0 - Moderate Impact Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Country Boy's Hot Num Num Sauce, Hot Mozian & Associates, Inc. Country Boy's Hot Num Num S... BSI: 12.0 - Moderate Impact Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded	15.0g	12.0	17	6.0g	0.0g	0.0g	0.0g	6.0g	25
Country Boy's Hot Num Num Sauce, Hot Brand: Num Num Sauce Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 15.0g BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sauce, Mild Mozian & Associates, Inc. Sauce, Mild BSI: 12.0 - Moderate Impact Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Sauce, Mild Mozian & Associates, Inc. Sauce, Mild BSI: 12.0 - Moderate Impact Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded	15.0g	12.0	17	6.0g	0.0g	0.0g	0.0g	6.0g	25
Sauce, Mild Brand: Num Num Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 15.0g BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Juice Cocktail From Co... Food Town Stores Inc. Juice Cocktail From Concent... BSI: 42.0 - High Impact Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Juice Cocktail From Concentrate, Appl... Food Town Stores Inc. Juice Cocktail From Concent... BSI: 42.0 - High Impact Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	240.0ml	42.0	11	21.0g	0.0g	0.0g	0.0g	21.0g	91
Juice Cocktail From Concentrate, Apple Passionfruit Mango Brand: Food Lion Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 240.0ml BSI 42.0 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ruby Red Grapefruit Co... Family Dollar Stores Inc. Ruby Red Grapefruit Cocktai... BSI: 51.98 - High Impact Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Ruby Red Grapefruit Cocktail From Con... Family Dollar Stores Inc. Ruby Red Grapefruit Cocktai... BSI: 51.98 - High Impact Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	240.0ml	51.98	9	26.0g	0.0g	0.0g	0.0g	25.0g	101
Ruby Red Grapefruit Cocktail From Concentrate Brand: Silver Falls Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 240.0ml BSI 51.98 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Harris Teeter, Fresh F... Harris Teeter Inc. Harris Teeter, Fresh Foods ... BSI: 36.0 - High Impact Ingredients: 8 Iced & Bottle Tea Branded Harris Teeter, Fresh Foods Market, Gr... Harris Teeter Inc. Harris Teeter, Fresh Foods ... BSI: 36.0 - High Impact Ingredients: 8 Iced & Bottle Tea Branded	240.0ml	36.0	8	18.0g	0.0g	0.0g	0.0g	17.0g	70
Harris Teeter, Fresh Foods Market, Green Tea With Ginseng & Honey Brand: Harris Teeter Category: Iced & Bottle Tea Serving: 240.0ml BSI 36.0 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	White Rose, 100% White... White Rose Food Corp. White Rose, 100% White Grap... BSI: 50.02 - High Impact Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded White Rose, 100% White Grapefruit Juice White Rose Food Corp. White Rose, 100% White Grap... BSI: 50.02 - High Impact Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	240.0ml	50.02	3	25.0g	0.0g	0.0g	0.0g	24.0g	101
White Rose, 100% White Grapefruit Juice Brand: White Rose Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 240.0ml BSI 50.02 Carbs 25.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Four Fruits Spread St Dalfour Four Fruits Spread BSI: 20.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Four Fruits Spread St Dalfour Four Fruits Spread BSI: 20.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	20.0g	20.0	7	10.0g	0.0g	0.0g	0.0g	10.0g	45
Four Fruits Spread Brand: St Dalfour Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	General Tso Sauce Glicks Food Corp. General Tso Sauce BSI: 8.0 - Low Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded General Tso Sauce Glicks Food Corp. General Tso Sauce BSI: 8.0 - Low Impact Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded	30.0ml	8.0	13	4.0g	0.0g	0.0g	0.0g	4.0g	20
General Tso Sauce Brand: Glicks Finest Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0ml BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pure Organic Blossom S... 2178 Kensington Ave., Inc. Pure Organic Blossom Sugar BSI: 16.0 - Moderate Impact Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Pure Organic Blossom Sugar 2178 Kensington Ave., Inc. Pure Organic Blossom Sugar BSI: 16.0 - Moderate Impact Ingredients: 1 Granulated, Brown & Powdered Sugar Branded	8.0g	16.0	1	8.0g	0.0g	0.0g	0.0g	8.0g	30
Pure Organic Blossom Sugar Brand: Coco Fresh Category: Granulated, Brown & Powdered Sugar Serving: 8.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Bbq Sauce Bart's Blazin' Q Original Bbq Sauce, Original BSI: 26.0 - Moderate Impact Ingredients: 21 Ketchup, Mustard, Bbq & Cheese Sauce Branded Original Bbq Sauce Bart's Blazin' Q Original Bbq Sauce, Original BSI: 26.0 - Moderate Impact Ingredients: 21 Ketchup, Mustard, Bbq & Cheese Sauce Branded	30.0g	26.0	21	13.0g	0.0g	0.0g	0.0g	13.0g	50
Original Bbq Sauce Brand: Bart's Blazin' Q Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 30.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Wildflower Originals H... Tonn Apiaries Wildflower Originals Honey,... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Wildflower Originals Honey Tonn Apiaries Wildflower Originals Honey,... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
Wildflower Originals Honey Brand: Beehive Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Blue Agave & S... Dr. Desai Soap Llc Organic Blue Agave & Stevia... BSI: 16.0 - Moderate Impact Ingredients: 3 Granulated, Brown & Powdered Sugar Branded Organic Blue Agave & Stevia Blend Dr. Desai Soap Llc Organic Blue Agave & Stevia... BSI: 16.0 - Moderate Impact Ingredients: 3 Granulated, Brown & Powdered Sugar Branded	11.0g	16.0	3	8.0g	0.0g	0.0g	0.0g	8.0g	30
Organic Blue Agave & Stevia Blend Brand: Whole Earth Sweetener Co. Category: Granulated, Brown & Powdered Sugar Serving: 11.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mustard Sauce Phi Holdings Llc Mustard Sauce BSI: 28.0 - Moderate Impact Ingredients: 30 Ketchup, Mustard, Bbq & Cheese Sauce Branded Mustard Sauce Phi Holdings Llc Mustard Sauce BSI: 28.0 - Moderate Impact Ingredients: 30 Ketchup, Mustard, Bbq & Cheese Sauce Branded	30.0g	28.0	30	14.0g	0.0g	0.0g	0.0g	8.0g	45
Mustard Sauce Brand: Pork & Mindy's Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 30.0g BSI 28.0 Carbs 14.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	The Spectre Barbecue S... Ozark Hardwood Pellets, Llc The Spectre Barbecue Sauce BSI: 32.0 - High Impact Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded The Spectre Barbecue Sauce Ozark Hardwood Pellets, Llc The Spectre Barbecue Sauce BSI: 32.0 - High Impact Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded	35.0g	32.0	25	16.0g	0.0g	0.0g	0.0g	16.0g	70
The Spectre Barbecue Sauce Brand: Wildcard Sauces Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 35.0g BSI 32.0 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	365 Barbeque Sauce, Fi... Sauce Guyz Llc 365 Barbeque Sauce, Fiery C... BSI: 32.0 - High Impact Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded 365 Barbeque Sauce, Fiery Chipotle Sauce Guyz Llc 365 Barbeque Sauce, Fiery C... BSI: 32.0 - High Impact Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded	28.0g	32.0	25	16.0g	0.0g	0.0g	0.0g	15.0g	60
365 Barbeque Sauce, Fiery Chipotle Brand: Funnibonz Bbq Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 28.0g BSI 32.0 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Grapefruit Juice Drink... Ocean Spray Cranberries, Inc. Grapefruit Juice Drink From... BSI: 56.02 - High Impact Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Grapefruit Juice Drink From Concentra... Ocean Spray Cranberries, Inc. Grapefruit Juice Drink From... BSI: 56.02 - High Impact Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	240.0ml	56.02	11	28.0g	0.0g	0.0g	0.0g	25.0g	101
Grapefruit Juice Drink From Concentrate, Rubyred, Original Brand: Ocean Spray Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 240.0ml BSI 56.02 Carbs 28.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maple Syrup, Cinnamon ... Whole Foods Market, Inc. Maple Syrup, Cinnamon Infused BSI: 100.0 - High Impact Ingredients: 2 Syrups & Molasses Branded Maple Syrup, Cinnamon Infused Whole Foods Market, Inc. Maple Syrup, Cinnamon Infused BSI: 100.0 - High Impact Ingredients: 2 Syrups & Molasses Branded	60.0ml	100.0	2	53.0g	0.0g	0.0g	0.0g	53.0g	210
Maple Syrup, Cinnamon Infused Brand: 365 Everyday Value Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Bourbon Barrel Aged Maple Syrup

Original Barbeque Sauce

Unrefined Coconut Sugar

Country Boy's Hot Num Num Sauce, Hot

Sauce, Mild

Juice Cocktail From Concentrate, Apple Passionfruit Mango

Ruby Red Grapefruit Cocktail From Concentrate

Harris Teeter, Fresh Foods Market, Green Tea With Ginseng & Honey

White Rose, 100% White Grapefruit Juice

Four Fruits Spread

General Tso Sauce

Pure Organic Blossom Sugar

Original Bbq Sauce

Wildflower Originals Honey

Organic Blue Agave & Stevia Blend

Mustard Sauce

The Spectre Barbecue Sauce

365 Barbeque Sauce, Fiery Chipotle

Grapefruit Juice Drink From Concentrate, Rubyred, Original

Maple Syrup, Cinnamon Infused