Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Georgia Peach Products, Inc.
100% Raw Pure Tiaca Honey
BSI: 34.0 - High Impact
Ingredients: 1
Honey
Branded
Georgia Peach Products, Inc.
100% Raw Pure Tiaca Honey
BSI: 34.0 - High Impact
Ingredients: 1
Honey
Branded
|
21.0g | 34.0 | 17.0g | 0.0g | 0.0g | 64 | ||
|
|
Sweet Sass Foods, Llc
Flavor Sauce, Hickory Kick
BSI: 24.0 - Moderate Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
Sweet Sass Foods, Llc
Flavor Sauce, Hickory Kick
BSI: 24.0 - Moderate Impact
Ingredients: 11
Oriental, Mexican & Ethnic Sauces
Branded
|
28.0g | 24.0 | 12.0g | 0.0g | 0.0g | 45 | ||
|
|
Georgia Peach Products, Inc.
100% Raw Pure Ulmo Honey
BSI: 34.0 - High Impact
Ingredients: 1
Honey
Branded
Georgia Peach Products, Inc.
100% Raw Pure Ulmo Honey
BSI: 34.0 - High Impact
Ingredients: 1
Honey
Branded
|
21.0g | 34.0 | 17.0g | 0.0g | 0.0g | 64 | ||
|
|
Great Host International, Inc.
Candy Corns
BSI: 72.0 - High Impact
Ingredients: 15
Candy
Branded
Great Host International, Inc.
Candy Corns
BSI: 72.0 - High Impact
Ingredients: 15
Candy
Branded
|
40.0g | 72.0 | 36.0g | 0.0g | 0.0g | 150 | ||
|
|
Aqualink Nevada, Llc
Green Tea, Honey, Cinnamon ...
BSI: 17.17 - Moderate Impact
Ingredients: 4
Iced & Bottle Tea
Branded
Aqualink Nevada, Llc
Green Tea, Honey, Cinnamon ...
BSI: 17.17 - Moderate Impact
Ingredients: 4
Iced & Bottle Tea
Branded
|
177.0ml | 17.17 | 8.6g | 0.0g | 0.0g | 11 | ||
|
|
Herbal Mist, Llc
Citrus Honey White Tea With...
BSI: 36.02 - High Impact
Ingredients: 8
Iced & Bottle Tea
Branded
Herbal Mist, Llc
Citrus Honey White Tea With...
BSI: 36.02 - High Impact
Ingredients: 8
Iced & Bottle Tea
Branded
|
414.0ml | 36.02 | 18.0g | 0.0g | 0.0g | 70 | ||
|
|
Honey Pacifica
Raw Unfiltered Creamy Wildf...
BSI: 34.0 - High Impact
Ingredients: 1
Honey
Branded
Honey Pacifica
Raw Unfiltered Creamy Wildf...
BSI: 34.0 - High Impact
Ingredients: 1
Honey
Branded
|
21.0g | 34.0 | 17.0g | 0.0g | 0.0g | 60 | ||
|
|
Jelly Belly Candy Company
Jelly Beans, 49 Flavors
BSI: 74.0 - High Impact
Ingredients: 56
Candy
Branded
Jelly Belly Candy Company
Jelly Beans, 49 Flavors
BSI: 74.0 - High Impact
Ingredients: 56
Candy
Branded
|
40.0g | 74.0 | 37.0g | 0.0g | 0.0g | 140 | ||
|
|
Rice's Honey, Llc
Northeast Raw & Unfiltered ...
BSI: 34.0 - High Impact
Ingredients: 1
Honey
Branded
Rice's Honey, Llc
Northeast Raw & Unfiltered ...
BSI: 34.0 - High Impact
Ingredients: 1
Honey
Branded
|
21.0g | 34.0 | 17.0g | 0.0g | 0.0g | 60 | ||
|
|
Turkey Hill Dairy Inc.
Turkey Hill, Haymakers Cide...
BSI: 56.02 - High Impact
Ingredients: 14
Other Drinks
Branded
Turkey Hill Dairy Inc.
Turkey Hill, Haymakers Cide...
BSI: 56.02 - High Impact
Ingredients: 14
Other Drinks
Branded
|
240.0ml | 56.02 | 28.0g | 0.0g | 0.0g | 110 | ||
|
|
Turkey Hill Dairy Inc.
Haymakers Tea, Sweet
BSI: 38.02 - High Impact
Ingredients: 12
Iced & Bottle Tea
Branded
Turkey Hill Dairy Inc.
Haymakers Tea, Sweet
BSI: 38.02 - High Impact
Ingredients: 12
Iced & Bottle Tea
Branded
|
240.0ml | 38.02 | 19.0g | 0.0g | 0.0g | 79 | ||
|
|
Turkey Hill Dairy Inc.
Haymakers Cider, Original
BSI: 56.02 - High Impact
Ingredients: 14
Other Drinks
Branded
Turkey Hill Dairy Inc.
Haymakers Cider, Original
BSI: 56.02 - High Impact
Ingredients: 14
Other Drinks
Branded
|
240.0ml | 56.02 | 28.0g | 0.0g | 0.0g | 110 | ||
|
|
Turkey Hill Dairy Inc.
Haymakers Punch, Lemon
BSI: 57.98 - High Impact
Ingredients: 11
Other Drinks
Branded
Turkey Hill Dairy Inc.
Haymakers Punch, Lemon
BSI: 57.98 - High Impact
Ingredients: 11
Other Drinks
Branded
|
240.0ml | 57.98 | 29.0g | 0.0g | 0.0g | 110 | ||
|
|
Turkey Hill Dairy Inc.
Turkey Hill, Lightly Sweet ...
BSI: 20.02 - Moderate Impact
Ingredients: 12
Iced & Bottle Tea
Branded
Turkey Hill Dairy Inc.
Turkey Hill, Lightly Sweet ...
BSI: 20.02 - Moderate Impact
Ingredients: 12
Iced & Bottle Tea
Branded
|
240.0ml | 20.02 | 10.0g | 0.0g | 0.0g | 41 | ||
|
|
Turkey Hill Dairy Inc.
Haymakers Tea, Lightly Sweet
BSI: 20.02 - Moderate Impact
Ingredients: 12
Iced & Bottle Tea
Branded
Turkey Hill Dairy Inc.
Haymakers Tea, Lightly Sweet
BSI: 20.02 - Moderate Impact
Ingredients: 12
Iced & Bottle Tea
Branded
|
240.0ml | 20.02 | 10.0g | 0.0g | 0.0g | 41 | ||
|
|
Turkey Hill Dairy Inc.
Turkey Hill, Haymakers Tea,...
BSI: 38.02 - High Impact
Ingredients: 12
Iced & Bottle Tea
Branded
Turkey Hill Dairy Inc.
Turkey Hill, Haymakers Tea,...
BSI: 38.02 - High Impact
Ingredients: 12
Iced & Bottle Tea
Branded
|
240.0ml | 38.02 | 19.0g | 0.0g | 0.0g | 79 | ||
|
|
Turkey Hill Dairy Inc.
Haymakers Punch, Berry
BSI: 50.02 - High Impact
Ingredients: 13
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
Turkey Hill Dairy Inc.
Haymakers Punch, Berry
BSI: 50.02 - High Impact
Ingredients: 13
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
|
240.0ml | 50.02 | 25.0g | 0.0g | 0.0g | 101 | ||
|
|
Turkey Hill Dairy Inc.
Turkey Hill, Haymakers Punc...
BSI: 57.98 - High Impact
Ingredients: 11
Soda
Branded
Turkey Hill Dairy Inc.
Turkey Hill, Haymakers Punc...
BSI: 57.98 - High Impact
Ingredients: 11
Soda
Branded
|
240.0ml | 57.98 | 29.0g | 0.0g | 0.0g | 110 | ||
|
|
The Savannah Bee Company Inc
Original Whipped Honey
BSI: 24.0 - Moderate Impact
Ingredients: 1
Honey
Branded
The Savannah Bee Company Inc
Original Whipped Honey
BSI: 24.0 - Moderate Impact
Ingredients: 1
Honey
Branded
|
15.0g | 24.0 | 12.0g | 0.0g | 0.0g | 45 | ||
|
|
Ocean Spray Cranberries, Inc.
Paradise Juice Mocktail, Tr...
BSI: 45.98 - High Impact
Ingredients: 12
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
Ocean Spray Cranberries, Inc.
Paradise Juice Mocktail, Tr...
BSI: 45.98 - High Impact
Ingredients: 12
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
|
240.0ml | 45.98 | 23.0g | 0.0g | 0.0g | 91 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.