What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	100% Raw Pure Tiaca Honey Georgia Peach Products, Inc. 100% Raw Pure Tiaca Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded 100% Raw Pure Tiaca Honey Georgia Peach Products, Inc. 100% Raw Pure Tiaca Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	64
100% Raw Pure Tiaca Honey Brand: Wedderspoon Gold Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Flavor Sauce, Hickory ... Sweet Sass Foods, Llc Flavor Sauce, Hickory Kick BSI: 24.0 - Moderate Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Flavor Sauce, Hickory Kick Sweet Sass Foods, Llc Flavor Sauce, Hickory Kick BSI: 24.0 - Moderate Impact Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded	28.0g	24.0	11	12.0g	0.0g	0.0g	0.0g	11.0g	45
Flavor Sauce, Hickory Kick Brand: Sweet Sass Category: Oriental, Mexican & Ethnic Sauces Serving: 28.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Raw Pure Ulmo Honey Georgia Peach Products, Inc. 100% Raw Pure Ulmo Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded 100% Raw Pure Ulmo Honey Georgia Peach Products, Inc. 100% Raw Pure Ulmo Honey BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	64
100% Raw Pure Ulmo Honey Brand: Wedderspoon Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Candy Corns Great Host International, Inc. Candy Corns BSI: 72.0 - High Impact Ingredients: 15 Candy Branded Candy Corns Great Host International, Inc. Candy Corns BSI: 72.0 - High Impact Ingredients: 15 Candy Branded	40.0g	72.0	15	36.0g	0.0g	0.0g	0.0g	26.0g	150
Candy Corns Brand: Whole Foods Market Category: Candy Serving: 40.0g BSI 72.0 Carbs 36.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Green Tea, Honey, Cinn... Aqualink Nevada, Llc Green Tea, Honey, Cinnamon ... BSI: 17.17 - Moderate Impact Ingredients: 4 Iced & Bottle Tea Branded Green Tea, Honey, Cinnamon & Lemon Aqualink Nevada, Llc Green Tea, Honey, Cinnamon ... BSI: 17.17 - Moderate Impact Ingredients: 4 Iced & Bottle Tea Branded	177.0ml	17.17	4	8.6g	0.0g	0.0g	0.0g	7.2g	11
Green Tea, Honey, Cinnamon & Lemon Brand: Mmm... Tea Category: Iced & Bottle Tea Serving: 177.0ml BSI 17.17 Carbs 8.6g Sugar 7.2g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Citrus Honey White Tea... Herbal Mist, Llc Citrus Honey White Tea With... BSI: 36.02 - High Impact Ingredients: 8 Iced & Bottle Tea Branded Citrus Honey White Tea With Yerba Mate Herbal Mist, Llc Citrus Honey White Tea With... BSI: 36.02 - High Impact Ingredients: 8 Iced & Bottle Tea Branded	414.0ml	36.02	8	18.0g	0.0g	0.0g	0.0g	17.0g	70
Citrus Honey White Tea With Yerba Mate Brand: Herbal Mist Category: Iced & Bottle Tea Serving: 414.0ml BSI 36.02 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Raw Unfiltered Creamy ... Honey Pacifica Raw Unfiltered Creamy Wildf... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Raw Unfiltered Creamy Wildflower Honey Honey Pacifica Raw Unfiltered Creamy Wildf... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
Raw Unfiltered Creamy Wildflower Honey Brand: Honey Pacifica Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jelly Beans, 49 Flavors Jelly Belly Candy Company Jelly Beans, 49 Flavors BSI: 74.0 - High Impact Ingredients: 56 Candy Branded Jelly Beans, 49 Flavors Jelly Belly Candy Company Jelly Beans, 49 Flavors BSI: 74.0 - High Impact Ingredients: 56 Candy Branded	40.0g	74.0	56	37.0g	0.0g	0.0g	0.0g	28.0g	140
Jelly Beans, 49 Flavors Brand: Jelly Belly Category: Candy Serving: 40.0g BSI 74.0 Carbs 37.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Northeast Raw & Unfilt... Rice's Honey, Llc Northeast Raw & Unfiltered ... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Northeast Raw & Unfiltered Honey Rice's Honey, Llc Northeast Raw & Unfiltered ... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
Northeast Raw & Unfiltered Honey Brand: Local Hive Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Turkey Hill, Haymakers... Turkey Hill Dairy Inc. Turkey Hill, Haymakers Cide... BSI: 56.02 - High Impact Ingredients: 14 Other Drinks Branded Turkey Hill, Haymakers Cider, Origina... Turkey Hill Dairy Inc. Turkey Hill, Haymakers Cide... BSI: 56.02 - High Impact Ingredients: 14 Other Drinks Branded	240.0ml	56.02	14	28.0g	0.0g	0.0g	0.0g	27.0g	110
Turkey Hill, Haymakers Cider, Original, Original Brand: Turkey Hill Category: Other Drinks Serving: 240.0ml BSI 56.02 Carbs 28.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Haymakers Tea, Sweet Turkey Hill Dairy Inc. Haymakers Tea, Sweet BSI: 38.02 - High Impact Ingredients: 12 Iced & Bottle Tea Branded Haymakers Tea, Sweet Turkey Hill Dairy Inc. Haymakers Tea, Sweet BSI: 38.02 - High Impact Ingredients: 12 Iced & Bottle Tea Branded	240.0ml	38.02	12	19.0g	0.0g	0.0g	0.0g	19.0g	79
Haymakers Tea, Sweet Brand: Turkey Hill Category: Iced & Bottle Tea Serving: 240.0ml BSI 38.02 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Haymakers Cider, Original Turkey Hill Dairy Inc. Haymakers Cider, Original BSI: 56.02 - High Impact Ingredients: 14 Other Drinks Branded Haymakers Cider, Original Turkey Hill Dairy Inc. Haymakers Cider, Original BSI: 56.02 - High Impact Ingredients: 14 Other Drinks Branded	240.0ml	56.02	14	28.0g	0.0g	0.0g	0.0g	27.0g	110
Haymakers Cider, Original Brand: Turkey Hill Category: Other Drinks Serving: 240.0ml BSI 56.02 Carbs 28.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Haymakers Punch, Lemon Turkey Hill Dairy Inc. Haymakers Punch, Lemon BSI: 57.98 - High Impact Ingredients: 11 Other Drinks Branded Haymakers Punch, Lemon Turkey Hill Dairy Inc. Haymakers Punch, Lemon BSI: 57.98 - High Impact Ingredients: 11 Other Drinks Branded	240.0ml	57.98	11	29.0g	0.0g	0.0g	0.0g	29.0g	110
Haymakers Punch, Lemon Brand: Turkey Hill Category: Other Drinks Serving: 240.0ml BSI 57.98 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Turkey Hill, Lightly S... Turkey Hill Dairy Inc. Turkey Hill, Lightly Sweet ... BSI: 20.02 - Moderate Impact Ingredients: 12 Iced & Bottle Tea Branded Turkey Hill, Lightly Sweet Haymakers ... Turkey Hill Dairy Inc. Turkey Hill, Lightly Sweet ... BSI: 20.02 - Moderate Impact Ingredients: 12 Iced & Bottle Tea Branded	240.0ml	20.02	12	10.0g	0.0g	0.0g	0.0g	10.0g	41
Turkey Hill, Lightly Sweet Haymakers Tea, Ginger, Honey, Molasses & Vinegar, Ginger, Honey, Molasses & Vinegar Brand: Turkey Hill Category: Iced & Bottle Tea Serving: 240.0ml BSI 20.02 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Haymakers Tea, Lightly... Turkey Hill Dairy Inc. Haymakers Tea, Lightly Sweet BSI: 20.02 - Moderate Impact Ingredients: 12 Iced & Bottle Tea Branded Haymakers Tea, Lightly Sweet Turkey Hill Dairy Inc. Haymakers Tea, Lightly Sweet BSI: 20.02 - Moderate Impact Ingredients: 12 Iced & Bottle Tea Branded	240.0ml	20.02	12	10.0g	0.0g	0.0g	0.0g	10.0g	41
Haymakers Tea, Lightly Sweet Brand: Turkey Hill Category: Iced & Bottle Tea Serving: 240.0ml BSI 20.02 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Turkey Hill, Haymakers... Turkey Hill Dairy Inc. Turkey Hill, Haymakers Tea,... BSI: 38.02 - High Impact Ingredients: 12 Iced & Bottle Tea Branded Turkey Hill, Haymakers Tea, Sweet, Sweet Turkey Hill Dairy Inc. Turkey Hill, Haymakers Tea,... BSI: 38.02 - High Impact Ingredients: 12 Iced & Bottle Tea Branded	240.0ml	38.02	12	19.0g	0.0g	0.0g	0.0g	19.0g	79
Turkey Hill, Haymakers Tea, Sweet, Sweet Brand: Turkey Hill Category: Iced & Bottle Tea Serving: 240.0ml BSI 38.02 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Haymakers Punch, Berry Turkey Hill Dairy Inc. Haymakers Punch, Berry BSI: 50.02 - High Impact Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Haymakers Punch, Berry Turkey Hill Dairy Inc. Haymakers Punch, Berry BSI: 50.02 - High Impact Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	240.0ml	50.02	13	25.0g	0.0g	0.0g	0.0g	25.0g	101
Haymakers Punch, Berry Brand: Turkey Hill Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 240.0ml BSI 50.02 Carbs 25.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Turkey Hill, Haymakers... Turkey Hill Dairy Inc. Turkey Hill, Haymakers Punc... BSI: 57.98 - High Impact Ingredients: 11 Soda Branded Turkey Hill, Haymakers Punch, Lemon, ... Turkey Hill Dairy Inc. Turkey Hill, Haymakers Punc... BSI: 57.98 - High Impact Ingredients: 11 Soda Branded	240.0ml	57.98	11	29.0g	0.0g	0.0g	0.0g	29.0g	110
Turkey Hill, Haymakers Punch, Lemon, Lemon Brand: Turkey Hill Category: Soda Serving: 240.0ml BSI 57.98 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Whipped Honey The Savannah Bee Company Inc Original Whipped Honey BSI: 24.0 - Moderate Impact Ingredients: 1 Honey Branded Original Whipped Honey The Savannah Bee Company Inc Original Whipped Honey BSI: 24.0 - Moderate Impact Ingredients: 1 Honey Branded	15.0g	24.0	1	12.0g	0.0g	0.0g	0.0g	12.0g	45
Original Whipped Honey Brand: Savannah Bee Company Category: Honey Serving: 15.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Paradise Juice Mocktai... Ocean Spray Cranberries, Inc. Paradise Juice Mocktail, Tr... BSI: 45.98 - High Impact Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Paradise Juice Mocktail, Tropical Citrus Ocean Spray Cranberries, Inc. Paradise Juice Mocktail, Tr... BSI: 45.98 - High Impact Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	240.0ml	45.98	12	23.0g	0.0g	0.0g	0.0g	23.0g	91
Paradise Juice Mocktail, Tropical Citrus Brand: Ocean Spray Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 240.0ml BSI 45.98 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

100% Raw Pure Tiaca Honey

Flavor Sauce, Hickory Kick

100% Raw Pure Ulmo Honey

Candy Corns

Green Tea, Honey, Cinnamon & Lemon

Citrus Honey White Tea With Yerba Mate

Raw Unfiltered Creamy Wildflower Honey

Jelly Beans, 49 Flavors

Northeast Raw & Unfiltered Honey

Turkey Hill, Haymakers Cider, Original, Original

Haymakers Tea, Sweet

Haymakers Cider, Original

Haymakers Punch, Lemon

Turkey Hill, Lightly Sweet Haymakers Tea, Ginger, Honey, Molasses & Vinegar, Ginger, Honey, Molasses & Vinegar

Haymakers Tea, Lightly Sweet

Turkey Hill, Haymakers Tea, Sweet, Sweet

Haymakers Punch, Berry

Turkey Hill, Haymakers Punch, Lemon, Lemon

Original Whipped Honey

Paradise Juice Mocktail, Tropical Citrus