What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Maple Vinegar Purnature Purnature, Maple Vinegar BSI: 10.0 - Moderate Impact Ingredients: 3 Other Cooking Sauces Branded Maple Vinegar Purnature Purnature, Maple Vinegar BSI: 10.0 - Moderate Impact Ingredients: 3 Other Cooking Sauces Branded	15.0ml	10.0	3	5.0g	0.0g	0.0g	0.0g	5.0g	20
Maple Vinegar Brand: Purnature Category: Other Cooking Sauces Serving: 15.0ml BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Organic Pure Mapl... Smart & Final Iris Corporation 100% Organic Pure Maple Syrup BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded 100% Organic Pure Maple Syrup Smart & Final Iris Corporation 100% Organic Pure Maple Syrup BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	53.0g	0.0g	0.0g	0.0g	53.0g	200
100% Organic Pure Maple Syrup Brand: Sun Harvest Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Wildflower 100% Pure H... Smart & Final Iris Corporation Wildflower 100% Pure Honey,... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Wildflower 100% Pure Honey, Honey Smart & Final Iris Corporation Wildflower 100% Pure Honey,... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
Wildflower 100% Pure Honey, Honey Brand: Sun Harvest Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic 100% Pure Hone... Smart & Final Iris Corporation Organic 100% Pure Honey, Li... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Organic 100% Pure Honey, Light Amber Smart & Final Iris Corporation Organic 100% Pure Honey, Li... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
Organic 100% Pure Honey, Light Amber Brand: Sun Harvest Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Blossom 100% Pu... Smart & Final Iris Corporation Orange Blossom 100% Pure Ho... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Orange Blossom 100% Pure Honey Smart & Final Iris Corporation Orange Blossom 100% Pure Ho... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
Orange Blossom 100% Pure Honey Brand: Sun Harvest Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mesquite Blossom 100% ... Smart & Final Iris Corporation Mesquite Blossom 100% Pure ... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Mesquite Blossom 100% Pure Honey Smart & Final Iris Corporation Mesquite Blossom 100% Pure ... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
Mesquite Blossom 100% Pure Honey Brand: Sun Harvest Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Black Raspberry Fruit ... Charles Jacquin Et Cie Inc. Black Raspberry Fruit Sprea... BSI: 20.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Black Raspberry Fruit Spread Charles Jacquin Et Cie Inc. Black Raspberry Fruit Sprea... BSI: 20.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	20.0g	20.0	4	10.0g	0.0g	0.0g	0.0g	9.0g	45
Black Raspberry Fruit Spread Brand: St Dalfour Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pumpkins, Honey Mount Franklin Foods Llc Pumpkins, Honey BSI: 60.0 - High Impact Ingredients: 13 Candy Branded Pumpkins, Honey Mount Franklin Foods Llc Pumpkins, Honey BSI: 60.0 - High Impact Ingredients: 13 Candy Branded	32.0g	60.0	13	30.0g	0.0g	0.0g	0.0g	25.0g	120
Pumpkins, Honey Brand: Sunrise Category: Candy Serving: 32.0g BSI 60.0 Carbs 30.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Autumn Mix, Honey Arbor Confections, Inc. Autumn Mix, Honey BSI: 56.0 - High Impact Ingredients: 14 Candy Branded Autumn Mix, Honey Arbor Confections, Inc. Autumn Mix, Honey BSI: 56.0 - High Impact Ingredients: 14 Candy Branded	30.0g	56.0	14	28.0g	0.0g	0.0g	0.0g	23.0g	110
Autumn Mix, Honey Brand: Sunrise Category: Candy Serving: 30.0g BSI 56.0 Carbs 28.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Indian Corn, Honey Mount Franklin Foods Llc Indian Corn, Honey BSI: 58.0 - High Impact Ingredients: 14 Candy Branded Indian Corn, Honey Mount Franklin Foods Llc Indian Corn, Honey BSI: 58.0 - High Impact Ingredients: 14 Candy Branded	30.0g	58.0	14	29.0g	0.0g	0.0g	0.0g	23.0g	110
Indian Corn, Honey Brand: Sunrise Category: Candy Serving: 30.0g BSI 58.0 Carbs 29.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mid Atlantic Raw & Unf... Rice's Honey, Llc Mid Atlantic Raw & Unfilter... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded Mid Atlantic Raw & Unfiltered Honey Rice's Honey, Llc Mid Atlantic Raw & Unfilter... BSI: 34.0 - High Impact Ingredients: 1 Honey Branded	21.0g	34.0	1	17.0g	0.0g	0.0g	0.0g	16.0g	60
Mid Atlantic Raw & Unfiltered Honey Brand: Local Hive Category: Honey Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Mini Candy Canes Yummyearth Inc. Organic Mini Candy Canes BSI: 34.0 - High Impact Ingredients: 6 Candy Branded Organic Mini Candy Canes Yummyearth Inc. Organic Mini Candy Canes BSI: 34.0 - High Impact Ingredients: 6 Candy Branded	18.0g	34.0	6	17.0g	0.0g	0.0g	0.0g	14.0g	70
Organic Mini Candy Canes Brand: Yumearth Category: Candy Serving: 18.0g BSI 34.0 Carbs 17.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ginger Honey Lemon Kom... Wegmans Food Markets, Inc. Ginger Honey Lemon Kombucha... BSI: 16.02 - Moderate Impact Ingredients: 8 Other Drinks Branded Ginger Honey Lemon Kombucha Probiotic... Wegmans Food Markets, Inc. Ginger Honey Lemon Kombucha... BSI: 16.02 - Moderate Impact Ingredients: 8 Other Drinks Branded	237.0ml	16.02	8	8.0g	0.0g	0.0g	0.0g	8.0g	31
Ginger Honey Lemon Kombucha Probiotic Fermented Tea Brand: Wegmans Category: Other Drinks Serving: 237.0ml BSI 16.02 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Heritage Peach Fruit S... Charles Jacquin Et Cie Inc. Heritage Peach Fruit Spread... BSI: 20.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Heritage Peach Fruit Spread, Peach Charles Jacquin Et Cie Inc. Heritage Peach Fruit Spread... BSI: 20.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	20.0g	20.0	4	10.0g	0.0g	0.0g	0.0g	10.0g	40
Heritage Peach Fruit Spread, Peach Brand: St Dalfour Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Red Raspberry Fruit Sp... Charles Jacquin Et Cie Inc. Red Raspberry Fruit Spread,... BSI: 20.0 - Moderate Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Red Raspberry Fruit Spread Charles Jacquin Et Cie Inc. Red Raspberry Fruit Spread,... BSI: 20.0 - Moderate Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded	20.0g	20.0	3	10.0g	0.0g	0.0g	0.0g	9.0g	45
Red Raspberry Fruit Spread Brand: St Dalfour Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Harvest Treats Indian ... Hy Vee, Inc. Harvest Treats Indian Corn BSI: 74.0 - High Impact Ingredients: 19 Candy Branded Harvest Treats Indian Corn Hy Vee, Inc. Harvest Treats Indian Corn BSI: 74.0 - High Impact Ingredients: 19 Candy Branded	40.0g	74.0	19	37.0g	0.0g	0.0g	0.0g	30.0g	150
Harvest Treats Indian Corn Brand: Hy Vee Category: Candy Serving: 40.0g BSI 74.0 Carbs 37.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ginger Honey Lemon Kom... Wegmans Food Markets, Inc. Ginger Honey Lemon Kombucha... BSI: 24.0 - Moderate Impact Ingredients: 8 Other Drinks Branded Ginger Honey Lemon Kombucha Probiotic... Wegmans Food Markets, Inc. Ginger Honey Lemon Kombucha... BSI: 24.0 - Moderate Impact Ingredients: 8 Other Drinks Branded	355.0ml	24.0	8	12.0g	0.0g	0.0g	0.0g	11.0g	46
Ginger Honey Lemon Kombucha Probiotic Fermented Tea Brand: Wegmans Category: Other Drinks Serving: 355.0ml BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Manuka Mgo 250 Honey Now Health Group Inc. Manuka Mgo 250 Honey, Manuka BSI: 32.0 - High Impact Ingredients: 1 Honey Branded Manuka Mgo 250 Honey Now Health Group Inc. Manuka Mgo 250 Honey, Manuka BSI: 32.0 - High Impact Ingredients: 1 Honey Branded	20.0g	32.0	1	16.0g	0.0g	0.0g	0.0g	16.0g	70
Manuka Mgo 250 Honey Brand: Now Category: Honey Serving: 20.0g BSI 32.0 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maple Barbecue Sauce Lowe's Food Stores, Inc. Maple Barbecue Sauce BSI: 26.0 - Moderate Impact Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Maple Barbecue Sauce Lowe's Food Stores, Inc. Maple Barbecue Sauce BSI: 26.0 - Moderate Impact Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded	36.0g	26.0	18	13.0g	0.0g	0.0g	0.0g	11.0g	50
Maple Barbecue Sauce Brand: Lowes Foods Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 36.0g BSI 26.0 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Whiskey Barrel Aged Ve... Runamok Maple, Llc Whiskey Barrel Aged Vermont... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded Whiskey Barrel Aged Vermont Organic M... Runamok Maple, Llc Whiskey Barrel Aged Vermont... BSI: 100.0 - High Impact Ingredients: 1 Syrups & Molasses Branded	60.0ml	100.0	1	53.0g	0.0g	0.0g	0.0g	53.0g	210
Whiskey Barrel Aged Vermont Organic Maple Syrup Brand: Runamok Maple Category: Syrups & Molasses Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Maple Vinegar

100% Organic Pure Maple Syrup

Wildflower 100% Pure Honey, Honey

Organic 100% Pure Honey, Light Amber

Orange Blossom 100% Pure Honey

Mesquite Blossom 100% Pure Honey

Black Raspberry Fruit Spread

Pumpkins, Honey

Autumn Mix, Honey

Indian Corn, Honey

Mid Atlantic Raw & Unfiltered Honey

Organic Mini Candy Canes

Ginger Honey Lemon Kombucha Probiotic Fermented Tea

Heritage Peach Fruit Spread, Peach

Red Raspberry Fruit Spread

Harvest Treats Indian Corn