Blood Sugar Impact of Banana Creme Pie, Banana Creme
Banana Creme Pie, Banana Creme has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 64.0g carbs, 49.0g sugar, 1.0g fiber, 5.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.0g servingBanana creme pie, banana creme contains 64.0g of carbs, 49.0g of sugar, 5.0g of protein, 22.0g of fat, and 1.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 64.0g |
| Sugars | 49.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Banana creme pie, banana creme contains 32.3g of carbs, 24.8g of sugar, and 0.5g of fiber per 198.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, GRAHAM CRUMB (WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, HONEY, SODIUM BICARBONATE, SALT), WATER, EGG YOLKS, HALF & HALF (MILK, CREAM), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL), FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HYDROGENATED PALM KERNEL OIL, SOYBEAN OIL, POWDERED SUGAR (SUGAR, CORN STARCH), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, BROWN SUGAR (SUGAR, CANE MOLASSES, INVERT SUGAR), DEXTROSE, CORN SYRUP, PROPYLENE GLYCOL, NATURAL FLAVORS, ETHYL ALCOHOL, BUTTER BUDS (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, NATURAL FLAVOR, GUAR GUM, ANNATTO [COLOR], TURMERIC [COLOR]), LOCUST BEAN GUM, CINNAMON, POLYSORBATE 60, SODIUM CASEINATE, CARBOHYDRATE GUM, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM, HYDROXYPROPYL CELLULOSE, ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR), CALGUM PROPIONATE (PRESERVATIVE), POTASSUM SORBATE (PRESERVATIVE), NONFAT DRY MILK, DRIED EGG YOLKS, SOY FLOUR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Banana Creme Pie, Banana Creme based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Creme Pie, Banana Creme is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 100.0.
Banana Creme Pie, Banana Creme has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Banana Creme Pie, Banana Creme contains 32.3g carbs, 24.8g sugars, 0.5g fiber, and 2.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Creme Pie, Banana Creme into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Creme Pie, Banana Creme compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.