What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GENERAL MILLS SALES INC. Sweet Bakery Products Pillsbury Sausage Egg ... Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count GENERAL MILLS SALES INC. Sweet Bakery Products Pillsbury Sausage Egg And Cheese Stuf... Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count	130.0g	65.39	423	35.3g	7.7g	1.0g	26.5g	10.6g
Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count Brand: PILLSBURY Category: SWEET BAKERY PRODUCTS Serving: 130.0g BSI 65.39 Carbs 35.3g Sugar 7.7g Fiber 1.0g Fat 26.5g Protein 10.6g
Save to Collection Amazon	GENERAL MILLS SALES INC. Biscuits/Cookies Annie's Organic Honey ... Annie's Organic Honey Graham Crackers Annie's Organic Honey Graham Crackers GENERAL MILLS SALES INC. Biscuits/Cookies Annie's Organic Honey Graham Crackers Annie's Organic Honey Graham Crackers Annie's Organic Honey Graham Crackers	31.0g	42.82	132	24.1g	8.1g	2.1g	2.9g	2.4g
Annie's Organic Honey Graham Crackers Brand: ANNIE'S Category: BISCUITS/COOKIES Serving: 31.0g BSI 42.82 Carbs 24.1g Sugar 8.1g Fiber 2.1g Fat 2.9g Protein 2.4g
Save to Collection Amazon	GENERAL MILLS SALES INC. Snacks Chex Mix Honey Bbq Sna... Chex Mix Honey Bbq Snack Mix Chex Mix Honey Bbq Snack Mix GENERAL MILLS SALES INC. Snacks Chex Mix Honey Bbq Snack Mix Chex Mix Honey Bbq Snack Mix Chex Mix Honey Bbq Snack Mix	29.0g	39.33	125	21.8g	3.3g	1.5g	3.7g	2.2g
Chex Mix Honey Bbq Snack Mix Brand: CHEX MIX Category: SNACKS Serving: 29.0g BSI 39.33 Carbs 21.8g Sugar 3.3g Fiber 1.5g Fat 3.7g Protein 2.2g
Save to Collection Amazon	GENERAL MILLS SALES INC. Biscuits/Cookies Annie's Organic Chocol... Annie's Organic Chocolate And Honey Bunnies And Pumpkins Grahams 36 Count Annie's Organic Chocolate And Honey Bunnies And Pumpkins Grahams 36 Count GENERAL MILLS SALES INC. Biscuits/Cookies Annie's Organic Chocolate And Honey B... Annie's Organic Chocolate And Honey Bunnies And Pumpkins Grahams 36 Count Annie's Organic Chocolate And Honey Bunnies And Pumpkins Grahams 36 Count	28.0g	38.82	126	20.9g	7.0g	0.9g	4.0g	1.4g
Annie's Organic Chocolate And Honey Bunnies And Pumpkins Grahams 36 Count Brand: ANNIE'S Category: BISCUITS/COOKIES Serving: 28.0g BSI 38.82 Carbs 20.9g Sugar 7.0g Fiber 0.9g Fat 4.0g Protein 1.4g
Save to Collection Amazon	GENERAL MILLS SALES INC. Processed Cereal Products Annie's Organic Carame... Annie's Organic Caramel Dipped Granola Bar Annie's Organic Caramel Dipped Granola Bar GENERAL MILLS SALES INC. Processed Cereal Products Annie's Organic Caramel Dipped Granol... Annie's Organic Caramel Dipped Granola Bar Annie's Organic Caramel Dipped Granola Bar	26.0g	30.54	116	17.5g	7.3g	1.6g	4.3g	1.7g
Annie's Organic Caramel Dipped Granola Bar Brand: ANNIE'S Category: PROCESSED CEREAL PRODUCTS Serving: 26.0g BSI 30.54 Carbs 17.5g Sugar 7.3g Fiber 1.6g Fat 4.3g Protein 1.7g
Save to Collection Amazon	SCHWAN'S FOOD SERVICE INC Savoury Bakery Products Sfs Tony's 51% Wg Brea... Sfs Tony's 51% Wg Breakfast Bagel With Mozzarella And Eggs Net Wt 16.80 Lbs 96 Ct Sfs Tony's 51% Wg Breakfast Bagel With Mozzarella And Eggs Net Wt 16.80 Lbs 96 Ct SCHWAN'S FOOD SERVICE INC Savoury Bakery Products Sfs Tony's 51% Wg Breakfast Bagel Wit... Sfs Tony's 51% Wg Breakfast Bagel With Mozzarella And Eggs Net Wt 16.80 Lbs 96 Ct Sfs Tony's 51% Wg Breakfast Bagel With Mozzarella And Eggs Net Wt 16.80 Lbs 96 Ct	79.0g	40.59	180	23.0g	6.0g	2.0g	6.0g	9.0g
Sfs Tony's 51% Wg Breakfast Bagel With Mozzarella And Eggs Net Wt 16.80 Lbs 96 Ct Brand: TONY'S Category: SAVOURY BAKERY PRODUCTS Serving: 79.0g BSI 40.59 Carbs 23.0g Sugar 6.0g Fiber 2.0g Fat 6.0g Protein 9.0g
Save to Collection Amazon	SCHWAN'S FOOD SERVICE INC Savoury Bakery Products Sfs Tony's 51% Wg Brea... Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage Iw Net Wt 16.98 Lbs 96 Ct Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage Iw Net Wt 16.98 Lbs 96 Ct SCHWAN'S FOOD SERVICE INC Savoury Bakery Products Sfs Tony's 51% Wg Breakfast Bagel Wit... Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage Iw Net Wt 16.98 Lbs 96 Ct Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage Iw Net Wt 16.98 Lbs 96 Ct	80.0g	40.55	180	23.0g	6.0g	2.0g	6.0g	10.0g
Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage Iw Net Wt 16.98 Lbs 96 Ct Brand: TONY'S Category: SAVOURY BAKERY PRODUCTS Serving: 80.0g BSI 40.55 Carbs 23.0g Sugar 6.0g Fiber 2.0g Fat 6.0g Protein 10.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Processed Cereal Products Total Cereal Total Cereal Total Cereal GENERAL MILLS SALES INC. Processed Cereal Products Total Cereal Total Cereal Total Cereal	43.0g	61.18	151	35.5g	6.5g	4.3g	1.1g	3.2g
Total Cereal Brand: TOTAL Category: PROCESSED CEREAL PRODUCTS Serving: 43.0g BSI 61.18 Carbs 35.5g Sugar 6.5g Fiber 4.3g Fat 1.1g Protein 3.2g
Save to Collection Amazon	EAST SIDE ENTREES Processed Cereal Products Kit Blueberry Pome Gra... Kit Blueberry Pome Granola Bakes Kit Blueberry Pome Granola Bakes EAST SIDE ENTREES Processed Cereal Products Kit Blueberry Pome Granola Bakes Kit Blueberry Pome Granola Bakes Kit Blueberry Pome Granola Bakes	173.0g	100.0	291	55.0g	25.0g	4.0g	7.5g	4.0g
Kit Blueberry Pome Granola Bakes Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 173.0g BSI 100.0 Carbs 55.0g Sugar 25.0g Fiber 4.0g Fat 7.5g Protein 4.0g
Save to Collection Amazon	EAST SIDE ENTREES Snacks Oatmeal Cranberry Gran... Oatmeal Cranberry Granola Bakes Wg Oatmeal Cranberry Granola Bakes Wg EAST SIDE ENTREES Snacks Oatmeal Cranberry Granola Bakes Wg Oatmeal Cranberry Granola Bakes Wg Oatmeal Cranberry Granola Bakes Wg	56.0g	62.11	220	36.0g	12.0g	4.0g	6.0g	4.0g
Oatmeal Cranberry Granola Bakes Wg Brand: ES FOODS Category: SNACKS Serving: 56.0g BSI 62.11 Carbs 36.0g Sugar 12.0g Fiber 4.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	EAST SIDE ENTREES Desserts/Dessert Sauces/Toppings Tsbb Annies Graham Cra... Tsbb Annies Graham Crackers W/Craisins Breakfast Breaks Tsbb Annies Graham Crackers W/Craisins Breakfast Breaks EAST SIDE ENTREES Desserts/Dessert Sauces/Toppings Tsbb Annies Graham Crackers W/Craisin... Tsbb Annies Graham Crackers W/Craisins Breakfast Breaks Tsbb Annies Graham Crackers W/Craisins Breakfast Breaks	96.0g	88.79	330	51.0g	32.0g	5.0g	9.0g	10.0g
Tsbb Annies Graham Crackers W/Craisins Breakfast Breaks Brand: ES FOODS Category: DESSERTS/DESSERT SAUCES/TOPPINGS Serving: 96.0g BSI 88.79 Carbs 51.0g Sugar 32.0g Fiber 5.0g Fat 9.0g Protein 10.0g
Save to Collection Amazon	EAST SIDE ENTREES Snacks Blueberry Pomegra Gran... Blueberry Pomegra Granola Bakes Wg Blueberry Pomegra Granola Bakes Wg EAST SIDE ENTREES Snacks Blueberry Pomegra Granola Bakes Wg Blueberry Pomegra Granola Bakes Wg Blueberry Pomegra Granola Bakes Wg	28.0g	32.99	110	19.0g	7.0g	2.0g	3.0g	2.0g
Blueberry Pomegra Granola Bakes Wg Brand: ES FOODS Category: SNACKS Serving: 28.0g BSI 32.99 Carbs 19.0g Sugar 7.0g Fiber 2.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Honey Bu... Breakfast Kit Honey Bunches Of Oats Honey Crunch W/Apple Juice Breakfast Kit Honey Bunches Of Oats Honey Crunch W/Apple Juice EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Honey Bunches Of Oats H... Breakfast Kit Honey Bunches Of Oats Honey Crunch W/Apple Juice Breakfast Kit Honey Bunches Of Oats Honey Crunch W/Apple Juice	174.0g	100.0	280	58.0g	23.0g	4.0g	6.0g	4.0g
Breakfast Kit Honey Bunches Of Oats Honey Crunch W/Apple Juice Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 174.0g BSI 100.0 Carbs 58.0g Sugar 23.0g Fiber 4.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	EAST SIDE ENTREES Processed Cereal Products Breakfast Kit, Strawbe... Breakfast Kit, Strawberry Pop Tart Breakfast Kit, Strawberry Pop Tart EAST SIDE ENTREES Processed Cereal Products Breakfast Kit, Strawberry Pop Tart Breakfast Kit, Strawberry Pop Tart Breakfast Kit, Strawberry Pop Tart	189.0g	100.0	350	72.0g	33.0g	4.9g	7.0g	4.0g
Breakfast Kit, Strawberry Pop Tart Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 189.0g BSI 100.0 Carbs 72.0g Sugar 33.0g Fiber 4.9g Fat 7.0g Protein 4.0g
Save to Collection Amazon	EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Nutri Gr... Breakfast Kit Nutri Grain Bar Strawberry Breakfast Kit Nutri Grain Bar Strawberry EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Nutri Grain Bar Strawberry Breakfast Kit Nutri Grain Bar Strawberry Breakfast Kit Nutri Grain Bar Strawberry	182.0g	100.0	309	64.0g	33.0g	4.0g	6.5g	3.0g
Breakfast Kit Nutri Grain Bar Strawberry Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 182.0g BSI 100.0 Carbs 64.0g Sugar 33.0g Fiber 4.0g Fat 6.5g Protein 3.0g
Save to Collection Amazon	ES FOODS, INC Processed Cereal Products Breakfast Kit Trix Cer... Breakfast Kit Trix Cereal Bar Breakfast Kit Trix Cereal Bar ES FOODS, INC Processed Cereal Products Breakfast Kit Trix Cereal Bar Breakfast Kit Trix Cereal Bar Breakfast Kit Trix Cereal Bar	179.0g	100.0	320	62.0g	29.0g	3.9g	6.5g	3.0g
Breakfast Kit Trix Cereal Bar Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 179.0g BSI 100.0 Carbs 62.0g Sugar 29.0g Fiber 3.9g Fat 6.5g Protein 3.0g
Save to Collection Amazon	EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Rs Cinna... Breakfast Kit Rs Cinnamon Toast Crunch Breakfast Kit Rs Cinnamon Toast Crunch EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Rs Cinnamon Toast Crunch Breakfast Kit Rs Cinnamon Toast Crunch Breakfast Kit Rs Cinnamon Toast Crunch	181.0g	95.28	261	54.0g	25.0g	6.0g	5.5g	3.0g
Breakfast Kit Rs Cinnamon Toast Crunch Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 181.0g BSI 95.28 Carbs 54.0g Sugar 25.0g Fiber 6.0g Fat 5.5g Protein 3.0g
Save to Collection Amazon	EAST SIDE ENTREES Dairy/Egg Based Products / Meals Meal, Strawberry Yogur... Meal, Strawberry Yogurt Protein Plastic Cup Ref Meal, Strawberry Yogurt Protein Plastic Cup Ref EAST SIDE ENTREES Dairy/Egg Based Products / Meals Meal, Strawberry Yogurt Protein Plast... Meal, Strawberry Yogurt Protein Plastic Cup Ref Meal, Strawberry Yogurt Protein Plastic Cup Ref	252.0g	100.0	249	52.0g	34.0g	1.0g	3.0g	4.0g
Meal, Strawberry Yogurt Protein Plastic Cup Ref Brand: ES FOODS Category: DAIRY/EGG BASED PRODUCTS / MEALS Serving: 252.0g BSI 100.0 Carbs 52.0g Sugar 34.0g Fiber 1.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	EAST SIDE ENTREES Dairy/Egg Based Products / Meals Meal, Blueberry Yogurt... Meal, Blueberry Yogurt Kit Ref Breakfast Break Meal, Blueberry Yogurt Kit Ref Breakfast Break EAST SIDE ENTREES Dairy/Egg Based Products / Meals Meal, Blueberry Yogurt Kit Ref Breakf... Meal, Blueberry Yogurt Kit Ref Breakfast Break Meal, Blueberry Yogurt Kit Ref Breakfast Break	252.0g	100.0	249	52.0g	34.0g	1.0g	3.0g	4.0g
Meal, Blueberry Yogurt Kit Ref Breakfast Break Brand: ES FOODS Category: DAIRY/EGG BASED PRODUCTS / MEALS Serving: 252.0g BSI 100.0 Carbs 52.0g Sugar 34.0g Fiber 1.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Cinnamon... Breakfast Kit Cinnamon Toast Crunch Reduced Sugar Breakfast Kit Cinnamon Toast Crunch Reduced Sugar EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Cinnamon Toast Crunch R... Breakfast Kit Cinnamon Toast Crunch Reduced Sugar Breakfast Kit Cinnamon Toast Crunch Reduced Sugar	167.0g	99.11	271	55.0g	25.0g	5.0g	5.5g	3.0g
Breakfast Kit Cinnamon Toast Crunch Reduced Sugar Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 167.0g BSI 99.11 Carbs 55.0g Sugar 25.0g Fiber 5.0g Fat 5.5g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count

Annie's Organic Honey Graham Crackers

Chex Mix Honey Bbq Snack Mix

Annie's Organic Chocolate And Honey Bunnies And Pumpkins Grahams 36 Count

Annie's Organic Caramel Dipped Granola Bar

Sfs Tony's 51% Wg Breakfast Bagel With Mozzarella And Eggs Net Wt 16.80 Lbs 96 Ct

Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage Iw Net Wt 16.98 Lbs 96 Ct

Total Cereal

Kit Blueberry Pome Granola Bakes

Oatmeal Cranberry Granola Bakes Wg

Tsbb Annies Graham Crackers W/Craisins Breakfast Breaks

Blueberry Pomegra Granola Bakes Wg

Breakfast Kit Honey Bunches Of Oats Honey Crunch W/Apple Juice

Breakfast Kit, Strawberry Pop Tart

Breakfast Kit Nutri Grain Bar Strawberry

Breakfast Kit Trix Cereal Bar

Breakfast Kit Rs Cinnamon Toast Crunch

Meal, Strawberry Yogurt Protein Plastic Cup Ref

Meal, Blueberry Yogurt Kit Ref Breakfast Break

Breakfast Kit Cinnamon Toast Crunch Reduced Sugar