What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Rs Trix Breakfast Kit Rs Trix Breakfast Kit Rs Trix EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Rs Trix Breakfast Kit Rs Trix Breakfast Kit Rs Trix	167.0g	100.0	271	56.0g	26.0g	3.0g	4.5g	3.0g
Breakfast Kit Rs Trix Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 167.0g BSI 100.0 Carbs 56.0g Sugar 26.0g Fiber 3.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	EAST SIDE ENTREES Desserts/Dessert Sauces/Toppings Breakfast Kit Apple Mu... Breakfast Kit Apple Muffin Top Ts Breakfast Kit Apple Muffin Top Ts EAST SIDE ENTREES Desserts/Dessert Sauces/Toppings Breakfast Kit Apple Muffin Top Ts Breakfast Kit Apple Muffin Top Ts Breakfast Kit Apple Muffin Top Ts	209.0g	100.0	309	59.0g	33.0g	2.9g	7.5g	3.0g
Breakfast Kit Apple Muffin Top Ts Brand: ES FOODS Category: DESSERTS/DESSERT SAUCES/TOPPINGS Serving: 209.0g BSI 100.0 Carbs 59.0g Sugar 33.0g Fiber 2.9g Fat 7.5g Protein 3.0g
Save to Collection Amazon	EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Apple Ci... Breakfast Kit Apple Cinnamon Cheerios Breakfast Kit Apple Cinnamon Cheerios EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Apple Cinnamon Cheerios Breakfast Kit Apple Cinnamon Cheerios Breakfast Kit Apple Cinnamon Cheerios	167.0g	100.0	261	57.0g	27.0g	3.0g	3.5g	3.0g
Breakfast Kit Apple Cinnamon Cheerios Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 167.0g BSI 100.0 Carbs 57.0g Sugar 27.0g Fiber 3.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Fudge Po... Breakfast Kit Fudge Pop Tart Breakfast Kit Fudge Pop Tart EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Fudge Pop Tart Breakfast Kit Fudge Pop Tart Breakfast Kit Fudge Pop Tart	188.0g	100.0	331	69.0g	34.0g	3.9g	6.0g	3.0g
Breakfast Kit Fudge Pop Tart Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 188.0g BSI 100.0 Carbs 69.0g Sugar 34.0g Fiber 3.9g Fat 6.0g Protein 3.0g
Save to Collection Amazon	EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Cheerios... Breakfast Kit Cheerios Cereal Bar Breakfast Kit Cheerios Cereal Bar EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Cheerios Cereal Bar Breakfast Kit Cheerios Cereal Bar Breakfast Kit Cheerios Cereal Bar	179.0g	100.0	320	62.0g	28.0g	3.9g	6.5g	3.0g
Breakfast Kit Cheerios Cereal Bar Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 179.0g BSI 100.0 Carbs 62.0g Sugar 28.0g Fiber 3.9g Fat 6.5g Protein 3.0g
Save to Collection Amazon	EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Cinnamon... Breakfast Kit Cinnamon Pop Tart Breakfast Kit Cinnamon Pop Tart EAST SIDE ENTREES Processed Cereal Products Breakfast Kit Cinnamon Pop Tart Breakfast Kit Cinnamon Pop Tart Breakfast Kit Cinnamon Pop Tart	188.0g	100.0	331	70.0g	34.0g	3.9g	6.0g	3.0g
Breakfast Kit Cinnamon Pop Tart Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 188.0g BSI 100.0 Carbs 70.0g Sugar 34.0g Fiber 3.9g Fat 6.0g Protein 3.0g
Save to Collection Amazon	EAST SIDE ENTREES Processed Cereal Products Kit Rs Trix With 1 C F... Kit Rs Trix With 1 C Fruit Kit Rs Trix With 1 C Fruit EAST SIDE ENTREES Processed Cereal Products Kit Rs Trix With 1 C Fruit Kit Rs Trix With 1 C Fruit Kit Rs Trix With 1 C Fruit	291.2g	100.0	320	70.0g	38.0g	4.1g	4.5g	2.0g
Kit Rs Trix With 1 C Fruit Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 291.2g BSI 100.0 Carbs 70.0g Sugar 38.0g Fiber 4.1g Fat 4.5g Protein 2.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Processed Cereal Products Cinnagraham Toast Crun... Cinnagraham Toast Crunch Breakfast Cereal 2 Pack Cinnagraham Toast Crunch Breakfast Cereal 2 Pack GENERAL MILLS SALES INC. Processed Cereal Products Cinnagraham Toast Crunch Breakfast Ce... Cinnagraham Toast Crunch Breakfast Cereal 2 Pack Cinnagraham Toast Crunch Breakfast Cereal 2 Pack	41.0g	57.73	167	32.2g	12.3g	2.6g	4.2g	2.0g
Cinnagraham Toast Crunch Breakfast Cereal 2 Pack Brand: TOAST CRUNCH Category: PROCESSED CEREAL PRODUCTS Serving: 41.0g BSI 57.73 Carbs 32.2g Sugar 12.3g Fiber 2.6g Fat 4.2g Protein 2.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Processed Cereal Products Honey Nut Cheerios Glu... Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size GENERAL MILLS SALES INC. Processed Cereal Products Honey Nut Cheerios Gluten Free Breakf... Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size	37.0g	53.01	141	30.0g	12.4g	2.8g	1.8g	3.3g
Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size Brand: CHEERIOS Category: PROCESSED CEREAL PRODUCTS Serving: 37.0g BSI 53.01 Carbs 30.0g Sugar 12.4g Fiber 2.8g Fat 1.8g Protein 3.3g
Save to Collection Amazon	SNYDER'S-LANCE INC. Nuts/Seeds Prepared/Processed Emerald Nuts Honey Gla... Emerald Nuts Honey Glazed Almonds, 1.25 Oz Bag Emerald Nuts Honey Glazed Almonds, 1.25 Oz Bag SNYDER'S-LANCE INC. Nuts/Seeds Prepared/Processed Emerald Nuts Honey Glazed Almonds, 1.... Emerald Nuts Honey Glazed Almonds, 1.25 Oz Bag Emerald Nuts Honey Glazed Almonds, 1.25 Oz Bag	35.0g	24.05	190	16.0g	9.0g	3.0g	12.0g	4.0g
Emerald Nuts Honey Glazed Almonds, 1.25 Oz Bag Brand: EMERALD Category: NUTS/SEEDS - PREPARED/PROCESSED Serving: 35.0g BSI 24.05 Carbs 16.0g Sugar 9.0g Fiber 3.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Processed Cereal Products Maple Chex And Cinnamo... Maple Chex And Cinnamon Chex Breakfast Cereal 2 Pack Maple Chex And Cinnamon Chex Breakfast Cereal 2 Pack GENERAL MILLS SALES INC. Processed Cereal Products Maple Chex And Cinnamon Chex Breakfas... Maple Chex And Cinnamon Chex Breakfast Cereal 2 Pack Maple Chex And Cinnamon Chex Breakfast Cereal 2 Pack	40.0g	60.8	160	32.7g	8.3g	1.5g	3.7g	2.0g
Maple Chex And Cinnamon Chex Breakfast Cereal 2 Pack Brand: CHEX Category: PROCESSED CEREAL PRODUCTS Serving: 40.0g BSI 60.8 Carbs 32.7g Sugar 8.3g Fiber 1.5g Fat 3.7g Protein 2.0g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Advancepierre Fully Co... Advancepierre Fully Cooked Flamebroiled Rib Shaped Beef Pattie With Bbq Sauce, 3.00 Oz Advancepierre Fully Cooked Flamebroiled Rib Shaped Beef Pattie With Bbq Sauce, 3.00 Oz TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Advancepierre Fully Cooked Flamebroil... Advancepierre Fully Cooked Flamebroiled Rib Shaped Beef Pattie With Bbq Sauce, 3.00 Oz Advancepierre Fully Cooked Flamebroiled Rib Shaped Beef Pattie With Bbq Sauce, 3.00 Oz	84.0g	15.67	157	9.5g	7.2g	1.3g	7.0g	14.2g
Advancepierre Fully Cooked Flamebroiled Rib Shaped Beef Pattie With Bbq Sauce, 3.00 Oz Brand: PIERRE Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 84.0g BSI 15.67 Carbs 9.5g Sugar 7.2g Fiber 1.3g Fat 7.0g Protein 14.2g
Save to Collection Amazon	SNYDER'S-LANCE INC. Biscuits/Cookies Lance Sandwich Cracker... Lance Sandwich Crackers, Captain's Wafers Peanut Butter And Honey, 8 Packs, 6 Sandwiches Each Lance Sandwich Crackers, Captain's Wafers Peanut Butter And Honey, 8 Packs, 6 Sandwiches Each SNYDER'S-LANCE INC. Biscuits/Cookies Lance Sandwich Crackers, Captain's Wa... Lance Sandwich Crackers, Captain's Wafers Peanut Butter And Honey, 8 Packs, 6 Sandwiches Each Lance Sandwich Crackers, Captain's Wafers Peanut Butter And Honey, 8 Packs, 6 Sandwiches Each	39.0g	41.54	190	23.0g	6.0g	1.0g	9.0g	4.0g
Lance Sandwich Crackers, Captain's Wafers Peanut Butter And Honey, 8 Packs, 6 Sandwiches Each Brand: LANCE Category: BISCUITS/COOKIES Serving: 39.0g BSI 41.54 Carbs 23.0g Sugar 6.0g Fiber 1.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Advancepierre Fully Co... Advancepierre Fully Cooked Pork Rib Patties With Honey Bbq Sauce, 3.25 Oz Advancepierre Fully Cooked Pork Rib Patties With Honey Bbq Sauce, 3.25 Oz TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Advancepierre Fully Cooked Pork Rib P... Advancepierre Fully Cooked Pork Rib Patties With Honey Bbq Sauce, 3.25 Oz Advancepierre Fully Cooked Pork Rib Patties With Honey Bbq Sauce, 3.25 Oz	91.0g	16.09	268	9.5g	7.5g	0.9g	19.8g	13.1g
Advancepierre Fully Cooked Pork Rib Patties With Honey Bbq Sauce, 3.25 Oz Brand: PIERRE Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 91.0g BSI 16.09 Carbs 9.5g Sugar 7.5g Fiber 0.9g Fat 19.8g Protein 13.1g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Sauces/Spreads/Dips/Condiments Campbell's Cooking Sau... Campbell's Cooking Sauces, Garlic Honey Mustard Sauce, 11 Oz Pouch Campbell's Cooking Sauces, Garlic Honey Mustard Sauce, 11 Oz Pouch CAMPBELL SOUP COMPANY Sauces/Spreads/Dips/Condiments Campbell's Cooking Sauces, Garlic Hon... Campbell's Cooking Sauces, Garlic Honey Mustard Sauce, 11 Oz Pouch Campbell's Cooking Sauces, Garlic Honey Mustard Sauce, 11 Oz Pouch	60.0ml	13.15	67	7.6g	4.8g	1.0g	3.8g	1.0g
Campbell's Cooking Sauces, Garlic Honey Mustard Sauce, 11 Oz Pouch Brand: CAMPBELL'S Category: SAUCES/SPREADS/DIPS/CONDIMENTS Serving: 60.0ml BSI 13.15 Carbs 7.6g Sugar 4.8g Fiber 1.0g Fat 3.8g Protein 1.0g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Sauces/Spreads/Dips/Condiments Campbell's Cooking Sau... Campbell's Cooking Sauces, Tangy Sweet And Sour, 11 Oz Pouch Campbell's Cooking Sauces, Tangy Sweet And Sour, 11 Oz Pouch CAMPBELL SOUP COMPANY Sauces/Spreads/Dips/Condiments Campbell's Cooking Sauces, Tangy Swee... Campbell's Cooking Sauces, Tangy Sweet And Sour, 11 Oz Pouch Campbell's Cooking Sauces, Tangy Sweet And Sour, 11 Oz Pouch	60.0ml	22.76	57	11.4g	8.6g	0.0g	0.5g	1.0g
Campbell's Cooking Sauces, Tangy Sweet And Sour, 11 Oz Pouch Brand: CAMPBELL'S Category: SAUCES/SPREADS/DIPS/CONDIMENTS Serving: 60.0ml BSI 22.76 Carbs 11.4g Sugar 8.6g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	J.S.B. INDUSTRIES INC. Bread/Bakery Products Variety Packs Whwh Cinn Raisin Bagel... Whwh Cinn Raisin Bagels Sliced Whwh Cinn Raisin Bagels Sliced J.S.B. INDUSTRIES INC. Bread/Bakery Products Variety Packs Whwh Cinn Raisin Bagels Sliced Whwh Cinn Raisin Bagels Sliced Whwh Cinn Raisin Bagels Sliced	57.0g	47.16	130	27.0g	4.0g	3.0g	1.0g	4.0g
Whwh Cinn Raisin Bagels Sliced Brand: AESOPS BAGELS Category: BREAD/BAKERY PRODUCTS VARIETY PACKS Serving: 57.0g BSI 47.16 Carbs 27.0g Sugar 4.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	EAST SIDE ENTREES Processed Cereal Products Kit Rs Cinnamon Toast ... Kit Rs Cinnamon Toast Crunch With 1 C Fruit Kit Rs Cinnamon Toast Crunch With 1 C Fruit EAST SIDE ENTREES Processed Cereal Products Kit Rs Cinnamon Toast Crunch With 1 C... Kit Rs Cinnamon Toast Crunch With 1 C Fruit Kit Rs Cinnamon Toast Crunch With 1 C Fruit	291.2g	100.0	329	70.0g	38.0g	6.1g	5.5g	3.0g
Kit Rs Cinnamon Toast Crunch With 1 C Fruit Brand: ES FOODS Category: PROCESSED CEREAL PRODUCTS Serving: 291.2g BSI 100.0 Carbs 70.0g Sugar 38.0g Fiber 6.1g Fat 5.5g Protein 3.0g
Save to Collection Amazon	EAST SIDE ENTREES Prepared/Preserved Foods Variety Packs Meal Kit Sun Butter Meal Kit Sun Butter Meal Kit Sun Butter EAST SIDE ENTREES Prepared/Preserved Foods Variety Packs Meal Kit Sun Butter Meal Kit Sun Butter Meal Kit Sun Butter	267.0g	100.0	625	81.0g	56.0g	5.9g	28.7g	16.0g
Meal Kit Sun Butter Brand: ES FOODS Category: PREPARED/PRESERVED FOODS VARIETY PACKS Serving: 267.0g BSI 100.0 Carbs 81.0g Sugar 56.0g Fiber 5.9g Fat 28.7g Protein 16.0g
Save to Collection Amazon	EAST SIDE ENTREES Prepared/Preserved Foods Variety Packs Meal Kit Cheese Stick ... Meal Kit Cheese Stick W/ Marinara Sauce Meal Kit Cheese Stick W/ Marinara Sauce EAST SIDE ENTREES Prepared/Preserved Foods Variety Packs Meal Kit Cheese Stick W/ Marinara Sauce Meal Kit Cheese Stick W/ Marinara Sauce Meal Kit Cheese Stick W/ Marinara Sauce	283.0g	74.16	410	43.0g	18.0g	5.1g	20.5g	15.0g
Meal Kit Cheese Stick W/ Marinara Sauce Brand: ES FOODS Category: PREPARED/PRESERVED FOODS VARIETY PACKS Serving: 283.0g BSI 74.16 Carbs 43.0g Sugar 18.0g Fiber 5.1g Fat 20.5g Protein 15.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Breakfast Kit Rs Trix

Breakfast Kit Apple Muffin Top Ts

Breakfast Kit Apple Cinnamon Cheerios

Breakfast Kit Fudge Pop Tart

Breakfast Kit Cheerios Cereal Bar

Breakfast Kit Cinnamon Pop Tart

Kit Rs Trix With 1 C Fruit

Cinnagraham Toast Crunch Breakfast Cereal 2 Pack

Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size

Emerald Nuts Honey Glazed Almonds, 1.25 Oz Bag

Maple Chex And Cinnamon Chex Breakfast Cereal 2 Pack

Advancepierre Fully Cooked Flamebroiled Rib Shaped Beef Pattie With Bbq Sauce, 3.00 Oz

Lance Sandwich Crackers, Captain's Wafers Peanut Butter And Honey, 8 Packs, 6 Sandwiches Each

Advancepierre Fully Cooked Pork Rib Patties With Honey Bbq Sauce, 3.25 Oz

Campbell's Cooking Sauces, Garlic Honey Mustard Sauce, 11 Oz Pouch

Campbell's Cooking Sauces, Tangy Sweet And Sour, 11 Oz Pouch

Whwh Cinn Raisin Bagels Sliced

Kit Rs Cinnamon Toast Crunch With 1 C Fruit

Meal Kit Sun Butter

Meal Kit Cheese Stick W/ Marinara Sauce