Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Farmhouse Honey Wheat Bread, 24 Oz Loaf
Pepperidge Farm Farmhouse Honey Wheat Bread, 24 Oz Loaf
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Farmhouse Honey Wheat Bread, 24 Oz Loaf
Pepperidge Farm Farmhouse Honey Wheat Bread, 24 Oz Loaf |
49.0g | 44.76 | 140 | 25.0g | 6.0g | 2.0g | 2.0g | 5.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 Oz Bag
Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 Oz Bag
PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 Oz Bag
Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 Oz Bag |
30.0g | 42.44 | 140 | 23.0g | 10.0g | 1.0g | 4.5g | 2.0g |
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TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12" Honey Wheat Flavored Shelf Stable Wraps
Mexican Original 12" Honey Wheat Flavored Shelf Stable Wraps
TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12" Honey Wheat Flavored Shelf Stable Wraps
Mexican Original 12" Honey Wheat Flavored Shelf Stable Wraps |
102.0g | 89.66 | 303 | 49.2g | 3.4g | 3.1g | 8.3g | 7.8g |
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CONAGRA BRANDS, INC
Prepared/Preserved Foods Variety Packs
P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.
P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.
CONAGRA BRANDS, INC
Prepared/Preserved Foods Variety Packs
P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.
P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz. |
163.0g | 63.79 | 310 | 33.0g | 19.0g | 0.0g | 10.0g | 20.0g |
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CONAGRA BRANDS, INC
Sauces/Spreads/Dips/Condiments
Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, 18 Oz.
Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, 18 Oz.
CONAGRA BRANDS, INC
Sauces/Spreads/Dips/Condiments
Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, 18 Oz.
Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, 18 Oz. |
34.0g | 22.0 | 45 | 11.0g | 9.0g | 0.0g | 0.0g | 0.0g |
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CONAGRA BRANDS, INC
Sauces/Spreads/Dips/Condiments
Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, Value Size, 42 Oz.
Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, Value Size, 42 Oz.
CONAGRA BRANDS, INC
Sauces/Spreads/Dips/Condiments
Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, Value Size, 42 Oz.
Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, Value Size, 42 Oz. |
34.0g | 22.0 | 45 | 11.0g | 9.0g | 0.0g | 0.0g | 0.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust
Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust
Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust |
234.0g | 100.0 | 629 | 85.0g | 13.0g | 4.0g | 22.0g | 24.0g |
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BAKE CRAFTERS FOOD COMPANY
Processed Cereal Products
Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" X 7"
Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" X 7"
BAKE CRAFTERS FOOD COMPANY
Processed Cereal Products
Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" X 7"
Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" X 7" |
57.0g | 50.19 | 220 | 30.0g | 8.0g | 4.0g | 8.0g | 4.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8"
Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8"
BAKE CRAFTERS FOOD COMPANY
Bread
Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8"
Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8" |
62.0g | 48.15 | 210 | 28.0g | 3.0g | 3.0g | 9.0g | 5.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Flamebroiled Rib Shaped Pork Patty Topped With Bbq Sauce
Advancepierre Flamebroiled Rib Shaped Pork Patty Topped With Bbq Sauce
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Flamebroiled Rib Shaped Pork Patty Topped With Bbq Sauce
Advancepierre Flamebroiled Rib Shaped Pork Patty Topped With Bbq Sauce |
39.0g | 6.81 | 82 | 4.0g | 3.2g | 0.4g | 4.7g | 5.8g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Sausages Prepared/Processed
Aidells Fully Cooked Smoked Spicy Mango With Jalapeno Chicken Sausage Links, 4 Oz, 64 Links Per Case, 16 Lbs, Frozen
Aidells Fully Cooked Smoked Spicy Mango With Jalapeno Chicken Sausage Links, 4 Oz, 64 Links Per Case, 16 Lbs, Frozen
TYSON FOODS INC.
Meat/Poultry/Other Animals Sausages Prepared/Processed
Aidells Fully Cooked Smoked Spicy Mango With Jalapeno Chicken Sausage Links, 4 Oz, 64 Links Per Case, 16 Lbs, Frozen
Aidells Fully Cooked Smoked Spicy Mango With Jalapeno Chicken Sausage Links, 4 Oz, 64 Links Per Case, 16 Lbs, Frozen |
112.0g | 15.48 | 206 | 8.5g | 6.8g | 0.4g | 12.2g | 15.7g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Sausages Prepared/Processed
Aidells Fully Cooked Smoked Chicken And Apple Chicken Sausage Breakfast Links
Aidells Fully Cooked Smoked Chicken And Apple Chicken Sausage Breakfast Links
TYSON FOODS INC.
Meat/Poultry/Other Animals Sausages Prepared/Processed
Aidells Fully Cooked Smoked Chicken And Apple Chicken Sausage Breakfast Links
Aidells Fully Cooked Smoked Chicken And Apple Chicken Sausage Breakfast Links |
57.0g | 7.19 | 122 | 4.1g | 4.1g | 0.3g | 8.1g | 8.1g |
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BRIDGFORD FOODS CORPORATION
Bread
Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755
Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755
BRIDGFORD FOODS CORPORATION
Bread
Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755
Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755 |
57.0g | 48.7 | 140 | 27.0g | 5.0g | 2.0g | 2.0g | 6.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Jumbo Corn Dogs With Bags
State Fair Jumbo Corn Dogs With Bags
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Jumbo Corn Dogs With Bags
State Fair Jumbo Corn Dogs With Bags |
113.0g | 63.94 | 285 | 33.8g | 10.6g | 0.8g | 12.5g | 9.2g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Fully Cooked Whole Grain Turkey Corn Dogs, 4 Oz.
State Fair Fully Cooked Whole Grain Turkey Corn Dogs, 4 Oz.
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Fully Cooked Whole Grain Turkey Corn Dogs, 4 Oz.
State Fair Fully Cooked Whole Grain Turkey Corn Dogs, 4 Oz. |
112.0g | 52.0 | 276 | 28.3g | 8.7g | 1.3g | 14.1g | 8.9g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Beef Corn Dogs
State Fair Beef Corn Dogs
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Beef Corn Dogs
State Fair Beef Corn Dogs |
113.0g | 55.32 | 349 | 29.8g | 10.3g | 0.8g | 21.1g | 10.2g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Classic Corn Dogs With Bags
State Fair Classic Corn Dogs With Bags
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Classic Corn Dogs With Bags
State Fair Classic Corn Dogs With Bags |
76.0g | 43.84 | 218 | 22.8g | 6.8g | 0.0g | 11.4g | 6.1g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Turkey Corn Dogs
State Fair Turkey Corn Dogs
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Turkey Corn Dogs
State Fair Turkey Corn Dogs |
113.0g | 55.01 | 296 | 29.5g | 9.0g | 0.9g | 15.3g | 10.2g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Turkey Corn Dogs With Bags
State Fair Turkey Corn Dogs With Bags
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Turkey Corn Dogs With Bags
State Fair Turkey Corn Dogs With Bags |
112.0g | 58.88 | 267 | 31.6g | 7.8g | 1.2g | 11.7g | 8.6g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Fiesta Cheese And Jalapeo Corn Dogs
State Fair Fiesta Cheese And Jalapeo Corn Dogs
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Fiesta Cheese And Jalapeo Corn Dogs
State Fair Fiesta Cheese And Jalapeo Corn Dogs |
112.0g | 68.99 | 276 | 36.9g | 10.1g | 1.3g | 10.2g | 9.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.