Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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EAST SIDE ENTREES
Prepared/Preserved Foods Variety Packs
Meal Kit Cheese Cup With Salsa
Meal Kit Cheese Cup With Salsa
EAST SIDE ENTREES
Prepared/Preserved Foods Variety Packs
Meal Kit Cheese Cup With Salsa
Meal Kit Cheese Cup With Salsa |
311.0g | 76.13 | 526 | 44.0g | 18.0g | 5.0g | 32.5g | 14.0g |
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EAST SIDE ENTREES
Prepared/Preserved Foods Variety Packs
Meal Kit Peanut Butter & Jelly
Meal Kit Peanut Butter & Jelly
EAST SIDE ENTREES
Prepared/Preserved Foods Variety Packs
Meal Kit Peanut Butter & Jelly
Meal Kit Peanut Butter & Jelly |
363.0g | 100.0 | 624 | 71.0g | 45.0g | 6.9g | 35.0g | 14.0g |
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EAST SIDE ENTREES
Prepared/Preserved Foods Variety Packs
Meal Kit Rrp Hummus
Meal Kit Rrp Hummus
EAST SIDE ENTREES
Prepared/Preserved Foods Variety Packs
Meal Kit Rrp Hummus
Meal Kit Rrp Hummus |
292.0g | 100.0 | 599 | 80.0g | 46.0g | 9.9g | 27.7g | 12.0g |
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EAST SIDE ENTREES
Prepared/Preserved Foods Variety Packs
Meal Kit Chicken Salad
Meal Kit Chicken Salad
EAST SIDE ENTREES
Prepared/Preserved Foods Variety Packs
Meal Kit Chicken Salad
Meal Kit Chicken Salad |
354.0g | 100.0 | 379 | 58.0g | 31.0g | 3.9g | 9.5g | 16.0g |
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KELLOGG COMPANY US
Fruit Prepared/Processed
Pure Organic Pure Layered Fruit Bars Pineapple Passion .63 Oz
Pure Organic Pure Layered Fruit Bars Pineapple Passion .63 Oz
KELLOGG COMPANY US
Fruit Prepared/Processed
Pure Organic Pure Layered Fruit Bars Pineapple Passion .63 Oz
Pure Organic Pure Layered Fruit Bars Pineapple Passion .63 Oz |
18.0g | 27.2 | 57 | 14.7g | 11.9g | 1.1g | 0.1g | 0.1g |
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BEAR NAKED FOODS
Processed Cereal Products
Bear Naked Cereal Granola Original Cinnamon 11.2 Oz
Bear Naked Cereal Granola Original Cinnamon 11.2 Oz
BEAR NAKED FOODS
Processed Cereal Products
Bear Naked Cereal Granola Original Cinnamon 11.2 Oz
Bear Naked Cereal Granola Original Cinnamon 11.2 Oz |
59.0g | 47.63 | 264 | 31.1g | 11.6g | 5.5g | 12.4g | 11.3g |
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BEAR NAKED FOODS
Processed Cereal Products
Bear Naked Bites Peanut Butter Honey 7.2 Oz
Bear Naked Bites Peanut Butter Honey 7.2 Oz
BEAR NAKED FOODS
Processed Cereal Products
Bear Naked Bites Peanut Butter Honey 7.2 Oz
Bear Naked Bites Peanut Butter Honey 7.2 Oz |
38.0g | 34.49 | 163 | 21.1g | 7.4g | 2.7g | 7.5g | 5.5g |
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BEAR NAKED FOODS
Processed Cereal Products
Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12 Oz
Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12 Oz
BEAR NAKED FOODS
Processed Cereal Products
Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12 Oz
Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12 Oz |
60.0g | 65.91 | 268 | 39.4g | 13.0g | 4.7g | 11.3g | 5.9g |
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BAKE CRAFTERS FOOD COMPANY
Desserts/Dessert Sauces/Toppings
Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" X 1.25"
Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" X 1.25"
BAKE CRAFTERS FOOD COMPANY
Desserts/Dessert Sauces/Toppings
Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" X 1.25"
Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" X 1.25" |
91.0g | 85.48 | 310 | 47.0g | 25.0g | 3.0g | 12.0g | 4.0g |
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BAKE CRAFTERS FOOD COMPANY
Desserts/Dessert Sauces/Toppings
Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25"
Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25"
BAKE CRAFTERS FOOD COMPANY
Desserts/Dessert Sauces/Toppings
Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25"
Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25" |
91.0g | 73.23 | 330 | 41.0g | 22.0g | 3.0g | 18.0g | 3.0g |
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BAKE CRAFTERS FOOD COMPANY
Desserts/Dessert Sauces/Toppings
Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25"
Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25"
BAKE CRAFTERS FOOD COMPANY
Desserts/Dessert Sauces/Toppings
Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25"
Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25" |
91.0g | 89.37 | 320 | 49.0g | 24.0g | 3.0g | 12.0g | 4.0g |
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BAKE CRAFTERS FOOD COMPANY
Desserts/Dessert Sauces/Toppings
Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25" X 1.25"
Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25" X 1.25"
BAKE CRAFTERS FOOD COMPANY
Desserts/Dessert Sauces/Toppings
Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25" X 1.25"
Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25" X 1.25" |
91.0g | 85.48 | 310 | 47.0g | 25.0g | 3.0g | 12.0g | 4.0g |
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KASHI US
Processed Cereal Products
Kashi Go Cereal Crunch 21.3 Oz
Kashi Go Cereal Crunch 21.3 Oz
KASHI US
Processed Cereal Products
Kashi Go Cereal Crunch 21.3 Oz
Kashi Go Cereal Crunch 21.3 Oz |
53.0g | 55.93 | 192 | 37.8g | 12.7g | 8.6g | 3.2g | 8.9g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson Fully Cooked Breaded Honey Bbq Glazed Bone In Chicken Wing Sections, Small
Tyson Fully Cooked Breaded Honey Bbq Glazed Bone In Chicken Wing Sections, Small
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson Fully Cooked Breaded Honey Bbq Glazed Bone In Chicken Wing Sections, Small
Tyson Fully Cooked Breaded Honey Bbq Glazed Bone In Chicken Wing Sections, Small |
94.0g | 14.99 | 220 | 8.2g | 5.8g | 0.3g | 14.2g | 14.8g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Whole Grain Thin Sliced Oatmeal Bread, 22 Oz. Bag
Pepperidge Farm Whole Grain Thin Sliced Oatmeal Bread, 22 Oz. Bag
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Whole Grain Thin Sliced Oatmeal Bread, 22 Oz. Bag
Pepperidge Farm Whole Grain Thin Sliced Oatmeal Bread, 22 Oz. Bag |
52.0g | 40.62 | 130 | 25.0g | 4.0g | 4.0g | 2.0g | 7.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Farmhouse Honey White Bread, 22 Oz Loaf
Pepperidge Farm Farmhouse Honey White Bread, 22 Oz Loaf
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Farmhouse Honey White Bread, 22 Oz Loaf
Pepperidge Farm Farmhouse Honey White Bread, 22 Oz Loaf |
45.0g | 44.84 | 130 | 24.0g | 6.0g | 1.0g | 1.0g | 5.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.1 Oz. Bag
Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.1 Oz. Bag
PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.1 Oz. Bag
Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.1 Oz. Bag |
30.0g | 38.75 | 140 | 21.0g | 8.0g | 1.0g | 5.0g | 1.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.6 Oz. Bag
Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.6 Oz. Bag
PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.6 Oz. Bag
Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.6 Oz. Bag |
30.0g | 38.75 | 140 | 21.0g | 8.0g | 1.0g | 5.0g | 1.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Whole Grain Multi Seed Bread, 24 Oz. Loaf
Pepperidge Farm Whole Grain Multi Seed Bread, 24 Oz. Loaf
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Whole Grain Multi Seed Bread, 24 Oz. Loaf
Pepperidge Farm Whole Grain Multi Seed Bread, 24 Oz. Loaf |
43.0g | 30.7 | 130 | 19.0g | 4.0g | 3.0g | 3.5g | 6.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Soft Baked S'mores Cookies, 8.6 Oz. Bag
Pepperidge Farm Soft Baked S'mores Cookies, 8.6 Oz. Bag
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Soft Baked S'mores Cookies, 8.6 Oz. Bag
Pepperidge Farm Soft Baked S'mores Cookies, 8.6 Oz. Bag |
30.0g | 36.42 | 150 | 19.0g | 10.0g | 0.0g | 7.0g | 1.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.