What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NATURE'S PATH Cereal Organic Cereal Organic Cereal Organic Cereal NATURE'S PATH Cereal Organic Cereal Organic Cereal Organic Cereal	30.0g	51.33	120	27.0g	4.0g	1.0g	0.0g	2.0g
Organic Cereal Brand: NATURE'S PATH Category: CEREAL Serving: 30.0g BSI 51.33 Carbs 27.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	NATURE'S PATH Cereal Maple Pecan Crunch Maple Pecan Crunch Maple Pecan Crunch NATURE'S PATH Cereal Maple Pecan Crunch Maple Pecan Crunch Maple Pecan Crunch	55.0g	63.29	220	38.0g	10.0g	5.0g	7.0g	6.0g
Maple Pecan Crunch Brand: NATURE'S PATH Category: CEREAL Serving: 55.0g BSI 63.29 Carbs 38.0g Sugar 10.0g Fiber 5.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	NATURE'S PATH ORGANIC Cereal Cereal Cereal Cereal NATURE'S PATH ORGANIC Cereal Cereal Cereal Cereal	55.0g	73.73	230	44.0g	6.0g	6.0g	3.0g	6.0g
Cereal Brand: NATURE'S PATH ORGANIC Category: CEREAL Serving: 55.0g BSI 73.73 Carbs 44.0g Sugar 6.0g Fiber 6.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	NATURE'S PATH Croissants, Sweet Rolls, Muffins & Other Pastries Toaster Pastries Toaster Pastries Toaster Pastries NATURE'S PATH Croissants, Sweet Rolls, Muffins & Other Pastries Toaster Pastries Toaster Pastries Toaster Pastries	52.0g	76.11	210	40.0g	18.0g	1.0g	4.5g	3.0g
Toaster Pastries Brand: NATURE'S PATH Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 52.0g BSI 76.11 Carbs 40.0g Sugar 18.0g Fiber 1.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	NATURE'S PATH Croissants, Sweet Rolls, Muffins & Other Pastries Frosted Toaster Pastries Frosted Toaster Pastries Frosted Toaster Pastries NATURE'S PATH Croissants, Sweet Rolls, Muffins & Other Pastries Frosted Toaster Pastries Frosted Toaster Pastries Frosted Toaster Pastries	104.0g	100.0	420	76.0g	36.0g	2.0g	10.0g	6.0g
Frosted Toaster Pastries Brand: NATURE'S PATH Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 104.0g BSI 100.0 Carbs 76.0g Sugar 36.0g Fiber 2.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	TRADER JOE'S Yogurt Greek Yogurt Greek Yogurt Greek Yogurt TRADER JOE'S Yogurt Greek Yogurt Greek Yogurt Greek Yogurt	227.0g	54.84	300	28.0g	23.0g	0.0g	16.0g	11.0g
Greek Yogurt Brand: TRADER JOE'S Category: YOGURT Serving: 227.0g BSI 54.84 Carbs 28.0g Sugar 23.0g Fiber 0.0g Fat 16.0g Protein 11.0g
Save to Collection Amazon	TRADER JOE'S Cookies & Biscuits Cinnamon Grahams Cinnamon Grahams Cinnamon Grahams TRADER JOE'S Cookies & Biscuits Cinnamon Grahams Cinnamon Grahams Cinnamon Grahams	30.0g	32.89	120	18.0g	6.0g	1.0g	4.0g	2.0g
Cinnamon Grahams Brand: TRADER JOE'S Category: COOKIES & BISCUITS Serving: 30.0g BSI 32.89 Carbs 18.0g Sugar 6.0g Fiber 1.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	TRADER JOE'S Snack, Energy & Granola Bars Cereal Bars Cereal Bars Cereal Bars TRADER JOE'S Snack, Energy & Granola Bars Cereal Bars Cereal Bars Cereal Bars	37.0g	50.91	140	27.0g	15.0g	1.0g	2.5g	2.0g
Cereal Bars Brand: TRADER JOE'S Category: SNACK, ENERGY & GRANOLA BARS Serving: 37.0g BSI 50.91 Carbs 27.0g Sugar 15.0g Fiber 1.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	MEIJER Other Meats Boneless Seasoned Pork... Meijer, Boneless Seasoned Pork Loin Filet, Teriyaki Boneless Seasoned Pork Loin Filet, Teriyaki MEIJER Other Meats Boneless Seasoned Pork Loin Filet, Te... Meijer, Boneless Seasoned Pork Loin Filet, Teriyaki Boneless Seasoned Pork Loin Filet, Teriyaki	112.0g	9.55	160	5.0g	4.0g	0.0g	6.0g	20.0g
Boneless Seasoned Pork Loin Filet, Teriyaki Brand: MEIJER Category: OTHER MEATS Serving: 112.0g BSI 9.55 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 6.0g Protein 20.0g
Save to Collection Amazon	MEIJER Pepperoni, Salami & Cold Cuts Boneless Spiral Sliced... Meijer, Boneless Spiral Sliced Ham Boneless Spiral Sliced Ham MEIJER Pepperoni, Salami & Cold Cuts Boneless Spiral Sliced Ham Meijer, Boneless Spiral Sliced Ham Boneless Spiral Sliced Ham	84.0g	9.62	110	5.0g	4.0g	0.0g	3.5g	13.0g
Boneless Spiral Sliced Ham Brand: MEIJER Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 9.62 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 3.5g Protein 13.0g
Save to Collection Amazon	RED FORK Ketchup, Mustard, Bbq & Cheese Sauce Chicken Barbecue Sauce Chicken Barbecue Sauce Chicken Barbecue Sauce RED FORK Ketchup, Mustard, Bbq & Cheese Sauce Chicken Barbecue Sauce Chicken Barbecue Sauce Chicken Barbecue Sauce	30.0g	8.0	20	4.0g	3.0g	0.0g	0.0g	0.0g
Chicken Barbecue Sauce Brand: RED FORK Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 30.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RED FORK Ketchup, Mustard, Bbq & Cheese Sauce Ribs Barbecue Sauce Ribs Barbecue Sauce Ribs Barbecue Sauce RED FORK Ketchup, Mustard, Bbq & Cheese Sauce Ribs Barbecue Sauce Ribs Barbecue Sauce Ribs Barbecue Sauce	30.0g	14.0	30	7.0g	5.0g	0.0g	0.0g	0.0g
Ribs Barbecue Sauce Brand: RED FORK Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 30.0g BSI 14.0 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Cereal Honey And Oat Crunch W... Honey And Oat Crunch With Almonds Honey And Oat Crunch With Almonds SPARTAN Cereal Honey And Oat Crunch With Almonds Honey And Oat Crunch With Almonds Honey And Oat Crunch With Almonds	30.0g	45.02	120	25.0g	6.0g	2.0g	1.5g	2.0g
Honey And Oat Crunch With Almonds Brand: SPARTAN Category: CEREAL Serving: 30.0g BSI 45.02 Carbs 25.0g Sugar 6.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	ARCHER FARMS Pepperoni, Salami & Cold Cuts Boneless Honey Ham Boneless Honey Ham Boneless Honey Ham ARCHER FARMS Pepperoni, Salami & Cold Cuts Boneless Honey Ham Boneless Honey Ham Boneless Honey Ham	84.0g	11.5	110	6.0g	5.0g	0.0g	3.0g	15.0g
Boneless Honey Ham Brand: ARCHER FARMS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 11.5 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 3.0g Protein 15.0g
Save to Collection Amazon	GOPICNIC Lunch Snacks & Combinations Turkey Slices & Cheddar Turkey Slices & Cheddar Turkey Slices & Cheddar GOPICNIC Lunch Snacks & Combinations Turkey Slices & Cheddar Turkey Slices & Cheddar Turkey Slices & Cheddar	170.0g	76.22	309	42.0g	23.0g	3.1g	11.0g	10.0g
Turkey Slices & Cheddar Brand: GOPICNIC Category: LUNCH SNACKS & COMBINATIONS Serving: 170.0g BSI 76.22 Carbs 42.0g Sugar 23.0g Fiber 3.1g Fat 11.0g Protein 10.0g
Save to Collection Amazon	BIT-O-HONEY Candy Candy Candy Candy BIT-O-HONEY Candy Candy Candy Candy	40.0g	62.96	150	32.0g	19.0g	0.0g	3.0g	1.0g
Candy Brand: BIT-O-HONEY Category: CANDY Serving: 40.0g BSI 62.96 Carbs 32.0g Sugar 19.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	BETTYLOUSINC.COM Nut & Seed Butters Powdered Organic Peanu... Powdered Organic Peanut Butter Powdered Organic Peanut Butter BETTYLOUSINC.COM Nut & Seed Butters Powdered Organic Peanut Butter Powdered Organic Peanut Butter Powdered Organic Peanut Butter	12.0g	7.32	45	5.0g	3.0g	1.0g	1.5g	4.0g
Powdered Organic Peanut Butter Brand: BETTYLOUSINC.COM Category: NUT & SEED BUTTERS Serving: 12.0g BSI 7.32 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	NEWMAN'S OWN Ketchup, Mustard, Bbq & Cheese Sauce Honey Mustard Lite Dre... Honey Mustard Lite Dressing Honey Mustard Lite Dressing NEWMAN'S OWN Ketchup, Mustard, Bbq & Cheese Sauce Honey Mustard Lite Dressing Honey Mustard Lite Dressing Honey Mustard Lite Dressing	30.0g	13.72	70	7.0g	5.0g	0.0g	4.0g	0.0g
Honey Mustard Lite Dressing Brand: NEWMAN'S OWN Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 30.0g BSI 13.72 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	LA MORENA DISTRIBUTOR'S INC. Honey Pure Honey With Comb Pure Honey With Comb Pure Honey With Comb LA MORENA DISTRIBUTOR'S INC. Honey Pure Honey With Comb Pure Honey With Comb Pure Honey With Comb	21.0g	33.5	60	17.0g	16.0g	0.3g	0.0g	0.0g
Pure Honey With Comb Brand: LA MORENA DISTRIBUTOR'S INC. Category: HONEY Serving: 21.0g BSI 33.5 Carbs 17.0g Sugar 16.0g Fiber 0.3g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH GOURMET COMPANY Salad Dressing & Mayonnaise Honey Roasted Sliced A... Honey Roasted Sliced Almonds With Cranberries Honey Roasted Sliced Almonds With Cranberries FRESH GOURMET COMPANY Salad Dressing & Mayonnaise Honey Roasted Sliced Almonds With Cra... Honey Roasted Sliced Almonds With Cranberries Honey Roasted Sliced Almonds With Cranberries	7.0g	5.63	30	4.0g	3.0g	1.0g	1.5g	1.0g
Honey Roasted Sliced Almonds With Cranberries Brand: FRESH GOURMET COMPANY Category: SALAD DRESSING & MAYONNAISE Serving: 7.0g BSI 5.63 Carbs 4.0g Sugar 3.0g Fiber 1.0g Fat 1.5g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Organic Cereal

Maple Pecan Crunch

Cereal

Toaster Pastries

Frosted Toaster Pastries

Greek Yogurt

Cinnamon Grahams

Cereal Bars

Boneless Seasoned Pork Loin Filet, Teriyaki

Boneless Spiral Sliced Ham

Chicken Barbecue Sauce

Ribs Barbecue Sauce

Honey And Oat Crunch With Almonds

Boneless Honey Ham

Turkey Slices & Cheddar

Candy

Powdered Organic Peanut Butter

Honey Mustard Lite Dressing

Pure Honey With Comb

Honey Roasted Sliced Almonds With Cranberries