What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE TASMANIAN HONEY COMPANY Honey Genuine Tasmanian Leat... Genuine Tasmanian Leatherwood Honey Genuine Tasmanian Leatherwood Honey THE TASMANIAN HONEY COMPANY Honey Genuine Tasmanian Leatherwood Honey Genuine Tasmanian Leatherwood Honey Genuine Tasmanian Leatherwood Honey	20.0g	34.0	70	17.0g	17.0g	0.0g	0.0g	0.0g
Genuine Tasmanian Leatherwood Honey Brand: THE TASMANIAN HONEY COMPANY Category: HONEY Serving: 20.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MOM BRANDS COMPANY Cereal Instant Oatmeal With F... Instant Oatmeal With Flax Seeds Instant Oatmeal With Flax Seeds MOM BRANDS COMPANY Cereal Instant Oatmeal With Flax Seeds Instant Oatmeal With Flax Seeds Instant Oatmeal With Flax Seeds	43.0g	54.45	160	31.0g	11.0g	3.0g	2.5g	4.0g
Instant Oatmeal With Flax Seeds Brand: MOM BRANDS COMPANY Category: CEREAL Serving: 43.0g BSI 54.45 Carbs 31.0g Sugar 11.0g Fiber 3.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	BARE FOODS CO. Wholesome Snacks Honey Baked Crunchy Co... Honey Baked Crunchy Coconut Chips Honey Baked Crunchy Coconut Chips BARE FOODS CO. Wholesome Snacks Honey Baked Crunchy Coconut Chips Honey Baked Crunchy Coconut Chips Honey Baked Crunchy Coconut Chips	30.0g	18.63	170	16.0g	10.0g	6.0g	11.0g	2.0g
Honey Baked Crunchy Coconut Chips Brand: BARE FOODS CO. Category: WHOLESOME SNACKS Serving: 30.0g BSI 18.63 Carbs 16.0g Sugar 10.0g Fiber 6.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	MY GRANDMA'S OF NEW ENGLAND Cakes, Cupcakes, Snack Cakes Cape Cod Cranberry Cof... My Grandma's Of New England, Cape Cod Cranberry Coffee Cake Cape Cod Cranberry Coffee Cake MY GRANDMA'S OF NEW ENGLAND Cakes, Cupcakes, Snack Cakes Cape Cod Cranberry Coffee Cake My Grandma's Of New England, Cape Cod Cranberry Coffee Cake Cape Cod Cranberry Coffee Cake	57.0g	59.18	260	32.0g	21.0g	1.0g	13.0g	3.0g
Cape Cod Cranberry Coffee Cake Brand: MY GRANDMA'S OF NEW ENGLAND Category: CAKES, CUPCAKES, SNACK CAKES Serving: 57.0g BSI 59.18 Carbs 32.0g Sugar 21.0g Fiber 1.0g Fat 13.0g Protein 3.0g
Save to Collection Amazon	ARIADNE PURE Honey Raw Honey With Peanuts Raw Honey With Peanuts Raw Honey With Peanuts ARIADNE PURE Honey Raw Honey With Peanuts Raw Honey With Peanuts Raw Honey With Peanuts	10.0g	13.21	36	6.8g	6.5g	0.0g	1.1g	0.6g
Raw Honey With Peanuts Brand: ARIADNE PURE Category: HONEY Serving: 10.0g BSI 13.21 Carbs 6.8g Sugar 6.5g Fiber 0.0g Fat 1.1g Protein 0.6g
Save to Collection Amazon	CONTINENTAL MILLS, INC. Cake, Cookie & Cupcake Mixes Bread & Muffin Mix Hon... Bread & Muffin Mix Honey Cornbread Bread & Muffin Mix Honey Cornbread CONTINENTAL MILLS, INC. Cake, Cookie & Cupcake Mixes Bread & Muffin Mix Honey Cornbread Bread & Muffin Mix Honey Cornbread Bread & Muffin Mix Honey Cornbread	35.0g	53.35	130	28.0g	11.0g	1.0g	0.0g	2.0g
Bread & Muffin Mix Honey Cornbread Brand: CONTINENTAL MILLS, INC. Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 35.0g BSI 53.35 Carbs 28.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	FRESH & EASY Honey Organic 100% Pure Wild... Organic 100% Pure Wildflower Honey Organic 100% Pure Wildflower Honey FRESH & EASY Honey Organic 100% Pure Wildflower Honey Organic 100% Pure Wildflower Honey Organic 100% Pure Wildflower Honey	21.0g	34.0	60	17.0g	16.0g	0.0g	0.0g	0.0g
Organic 100% Pure Wildflower Honey Brand: FRESH & EASY Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET Wholesome Snacks Fig Bars Whole Foods Market, Fig Bars Fig Bars WHOLE FOODS MARKET Wholesome Snacks Fig Bars Whole Foods Market, Fig Bars Fig Bars	28.0g	33.56	90	18.0g	10.0g	1.0g	1.0g	1.0g
Fig Bars Brand: WHOLE FOODS MARKET Category: WHOLESOME SNACKS Serving: 28.0g BSI 33.56 Carbs 18.0g Sugar 10.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	WHOLE FOODS MARKET Cookies & Biscuits Fig Bars Fig Bars Fig Bars WHOLE FOODS MARKET Cookies & Biscuits Fig Bars Fig Bars Fig Bars	28.0g	35.34	90	19.0g	11.0g	1.0g	2.0g	1.0g
Fig Bars Brand: WHOLE FOODS MARKET Category: COOKIES & BISCUITS Serving: 28.0g BSI 35.34 Carbs 19.0g Sugar 11.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Honey Roasted Peanuts Whole Foods Market, Honey Roasted Peanuts Honey Roasted Peanuts WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Honey Roasted Peanuts Whole Foods Market, Honey Roasted Peanuts Honey Roasted Peanuts	28.0g	10.73	150	8.0g	4.0g	2.0g	12.0g	6.0g
Honey Roasted Peanuts Brand: WHOLE FOODS MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 10.73 Carbs 8.0g Sugar 4.0g Fiber 2.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	FRESH & EASY Honey Honey Honey Honey FRESH & EASY Honey Honey Honey Honey	21.0g	34.0	60	17.0g	16.0g	0.0g	0.0g	0.0g
Honey Brand: FRESH & EASY Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET Wholesome Snacks Low Fat Fig Bars Whole Foods Market, Low Fat Fig Bars Low Fat Fig Bars WHOLE FOODS MARKET Wholesome Snacks Low Fat Fig Bars Whole Foods Market, Low Fat Fig Bars Low Fat Fig Bars	28.0g	35.54	90	19.0g	11.0g	1.0g	1.0g	1.0g
Low Fat Fig Bars Brand: WHOLE FOODS MARKET Category: WHOLESOME SNACKS Serving: 28.0g BSI 35.54 Carbs 19.0g Sugar 11.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	FRESH & EASY Honey Raw Wild Natural Honey Raw Wild Natural Honey Raw Wild Natural Honey FRESH & EASY Honey Raw Wild Natural Honey Raw Wild Natural Honey Raw Wild Natural Honey	21.0g	34.0	60	17.0g	16.0g	0.0g	0.0g	0.0g
Raw Wild Natural Honey Brand: FRESH & EASY Category: HONEY Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RED FORK Ketchup, Mustard, Bbq & Cheese Sauce Saturday Night Steak G... Saturday Night Steak Grill Sauce Saturday Night Steak Grill Sauce RED FORK Ketchup, Mustard, Bbq & Cheese Sauce Saturday Night Steak Grill Sauce Saturday Night Steak Grill Sauce Saturday Night Steak Grill Sauce	30.0g	12.0	30	6.0g	5.0g	0.0g	0.0g	0.0g
Saturday Night Steak Grill Sauce Brand: RED FORK Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 30.0g BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DARE Cookies & Biscuits Sandwich Cookies, Mapl... Dare, Sandwich Cookies, Maple Leaf Creme Sandwich Cookies, Maple Leaf Creme DARE Cookies & Biscuits Sandwich Cookies, Maple Leaf Creme Dare, Sandwich Cookies, Maple Leaf Creme Sandwich Cookies, Maple Leaf Creme	34.0g	48.16	170	25.0g	13.0g	0.0g	7.0g	1.0g
Sandwich Cookies, Maple Leaf Creme Brand: DARE Category: COOKIES & BISCUITS Serving: 34.0g BSI 48.16 Carbs 25.0g Sugar 13.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	SINGABERA Powdered Drinks 100% Natural Premium G... 100% Natural Premium Ginger Drink 100% Natural Premium Ginger Drink SINGABERA Powdered Drinks 100% Natural Premium Ginger Drink 100% Natural Premium Ginger Drink 100% Natural Premium Ginger Drink	12.0g	24.0	48	12.0g	9.0g	0.0g	0.0g	0.0g
100% Natural Premium Ginger Drink Brand: SINGABERA Category: POWDERED DRINKS Serving: 12.0g BSI 24.0 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SINGABERA Powdered Drinks Premium Ginger Drink, ... Singabera, Premium Ginger Drink, Cinnamon Ginger Premium Ginger Drink, Cinnamon Ginger SINGABERA Powdered Drinks Premium Ginger Drink, Cinnamon Ginger Singabera, Premium Ginger Drink, Cinnamon Ginger Premium Ginger Drink, Cinnamon Ginger	12.0g	24.0	48	12.0g	9.0g	0.0g	0.0g	0.0g
Premium Ginger Drink, Cinnamon Ginger Brand: SINGABERA Category: POWDERED DRINKS Serving: 12.0g BSI 24.0 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PERFECTION BAKERIES, INC. Breads & Buns Hawaiian Hot Dog Buns Hawaiian Hot Dog Buns Hawaiian Hot Dog Buns PERFECTION BAKERIES, INC. Breads & Buns Hawaiian Hot Dog Buns Hawaiian Hot Dog Buns Hawaiian Hot Dog Buns	50.0g	50.86	140	27.0g	5.0g	1.0g	2.0g	4.0g
Hawaiian Hot Dog Buns Brand: PERFECTION BAKERIES, INC. Category: BREADS & BUNS Serving: 50.0g BSI 50.86 Carbs 27.0g Sugar 5.0g Fiber 1.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	SILLARIAN Tea Bags Plum Extract Tea Sillarian, Plum Extract Tea Plum Extract Tea SILLARIAN Tea Bags Plum Extract Tea Sillarian, Plum Extract Tea Plum Extract Tea	20.0g	21.79	45	11.0g	10.0g	0.0g	1.3g	0.0g
Plum Extract Tea Brand: SILLARIAN Category: TEA BAGS Serving: 20.0g BSI 21.79 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 1.3g Protein 0.0g
Save to Collection Amazon	LAUGHING GIRAFFE ORGANICS LLC Cookies & Biscuits Snakaroons Snakaroons Snakaroons LAUGHING GIRAFFE ORGANICS LLC Cookies & Biscuits Snakaroons Snakaroons Snakaroons	22.0g	13.01	120	9.0g	7.0g	2.0g	9.0g	1.0g
Snakaroons Brand: LAUGHING GIRAFFE ORGANICS LLC Category: COOKIES & BISCUITS Serving: 22.0g BSI 13.01 Carbs 9.0g Sugar 7.0g Fiber 2.0g Fat 9.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Genuine Tasmanian Leatherwood Honey

Instant Oatmeal With Flax Seeds

Honey Baked Crunchy Coconut Chips

Cape Cod Cranberry Coffee Cake

Raw Honey With Peanuts

Bread & Muffin Mix Honey Cornbread

Organic 100% Pure Wildflower Honey

Fig Bars

Fig Bars

Honey Roasted Peanuts

Honey

Low Fat Fig Bars

Raw Wild Natural Honey

Saturday Night Steak Grill Sauce

Sandwich Cookies, Maple Leaf Creme

100% Natural Premium Ginger Drink

Premium Ginger Drink, Cinnamon Ginger

Hawaiian Hot Dog Buns

Plum Extract Tea

Snakaroons