Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Quaker Chewy Granola Bars Strawberry Yogurt 1.23 Z
PEPSICO INC.
Processed Cereal Products
Quaker Chewy Granola Bars Strawberry Yogurt 1.23 Z
PEPSICO INC.
Processed Cereal Products
|
35.0g | 45.85 | 147 | 24.9g | 1.2g | 4.6g | ||
|
|
Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box
PEPSICO INC.
Processed Cereal Products
Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box
PEPSICO INC.
Processed Cereal Products
|
56.0g | 72.13 | 241 | 41.1g | 3.6g | 7.2g | ||
|
|
Quaker Simply Granola Oats, Honey, Raisins, & Almonds 12 Ounce Plastic Bag
PEPSICO INC.
Processed Cereal Products
Quaker Simply Granola Oats, Honey, Raisins, & Almonds 12 Ounce Plastic Bag
PEPSICO INC.
Processed Cereal Products
|
51.0g | 64.25 | 210 | 38.1g | 4.8g | 5.3g | ||
|
|
Muller Corner Greek Chocolate Coconut Crunch 5.3 Z
PEPSICO INC.
Yogurt/Yogurt Substitutes
Muller Corner Greek Chocolate Coconut Crunch 5.3 Z
PEPSICO INC.
Yogurt/Yogurt Substitutes
|
150.0g | 42.97 | 191 | 23.0g | 1.1g | 5.0g | ||
|
|
Quaker Chewy Yogurt Vanilla Granola Bars(5 1,23 Oz)6.1 Ounce 5 Bars Box
PEPSICO INC.
Processed Cereal Products
Quaker Chewy Yogurt Vanilla Granola Bars(5 1,23 Oz)6.1 Ounce 5 Bars Box
PEPSICO INC.
Processed Cereal Products
|
35.0g | 46.5 | 150 | 25.0g | 1.0g | 4.5g | ||
|
|
Nabisco Honey Maid Crackers Honey 1 X12.000 Oz
MONDELEZ INTERNATIONAL
Biscuits/Cookies
Nabisco Honey Maid Crackers Honey 1 X12.000 Oz
MONDELEZ INTERNATIONAL
Biscuits/Cookies
|
31.0g | 42.55 | 140 | 24.0g | 2.0g | 4.0g | ||
|
|
Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag
PEPSICO INC.
Biscuits/Cookies
Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag
PEPSICO INC.
Biscuits/Cookies
|
28.0g | 43.12 | 110 | 23.0g | 1.0g | 1.0g | ||
|
|
Nabisco Honey Maid Crackers Honey 1 X13.100 Oz
MONDELEZ USA
Biscuits/Cookies
Nabisco Honey Maid Crackers Honey 1 X13.100 Oz
MONDELEZ USA
Biscuits/Cookies
|
31.0g | 42.55 | 140 | 24.0g | 2.0g | 4.0g | ||
|
|
Quaker Fruit & Oatmeal Frtflledbr Strawberry 10.4 Z
PEPSICO INC.
Processed Cereal Products
Quaker Fruit & Oatmeal Frtflledbr Strawberry 10.4 Z
PEPSICO INC.
Processed Cereal Products
|
37.0g | 49.22 | 130 | 26.0g | 1.0g | 2.5g | ||
|
|
Quaker Cwy Granola Bars S'more's .84 Z
PEPSICO INC.
Processed Cereal Products
Quaker Cwy Granola Bars S'more's .84 Z
PEPSICO INC.
Processed Cereal Products
|
24.0g | 35.24 | 100 | 19.0g | 1.0g | 2.0g | ||
|
|
Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box
PEPSICO INC.
Processed Cereal Products
Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box
PEPSICO INC.
Processed Cereal Products
|
56.0g | 75.1 | 240 | 42.0g | 3.0g | 7.0g | ||
|
|
Nabisco Teddy Grahams Cookies Single Serve Honey 1 X1 Oz
MONDELEZ USA
Biscuits/Cookies
Nabisco Teddy Grahams Cookies Single Serve Honey 1 X1 Oz
MONDELEZ USA
Biscuits/Cookies
|
28.0g | 38.56 | 120 | 21.0g | 1.0g | 4.0g | ||
|
|
Lemon Tahini Chop Salad Chopped Vegetable Blend, Grape Tomatoes, White Meat Chicken, Feta Cheese & Pita Chips With Lemon Tahini Dressing, Lemon Tahini Chop Salad
GOOD & GATHER
Pickles, Olives, Peppers & Relishes
Lemon Tahini Chop Salad Chopped Vegetable Blend, Grape Tomatoes, White Meat Chicken, Feta Cheese & Pita Chips With Lemon Tahini Dressing, Lemon Tahini Chop Salad
GOOD & GATHER
Pickles, Olives, Peppers & Relishes
|
180.0g | 23.3 | 230 | 15.0g | 3.1g | 15.0g | ||
|
|
Quaker Fruit & Oatmeal Frtflledbr Berry 10.4 Z
PEPSICO INC.
Processed Cereal Products
Quaker Fruit & Oatmeal Frtflledbr Berry 10.4 Z
PEPSICO INC.
Processed Cereal Products
|
37.0g | 49.22 | 130 | 26.0g | 1.0g | 2.5g | ||
|
|
Toblerone Chocolate Bar Milk Chocolate 1 X31.68 Oz
MONDELEZ USA
Confectionery Products
Toblerone Chocolate Bar Milk Chocolate 1 X31.68 Oz
MONDELEZ USA
Confectionery Products
|
33.0g | 37.72 | 180 | 21.0g | 1.0g | 10.0g | ||
|
|
Kraft Nabisco Cookies Honey 72 X0.75 Oz
MONDELEZ INTERNATIONAL
Biscuits/Cookies
Kraft Nabisco Cookies Honey 72 X0.75 Oz
MONDELEZ INTERNATIONAL
Biscuits/Cookies
|
21.0g | 29.06 | 90 | 16.0g | 1.0g | 3.0g | ||
|
|
Roasted Tomato Bisque, Bacon, Parmesan
CAMPBELL SOUP COMPANY
Other Soups
|
245.0g | 41.51 | 260 | 23.0g | 2.0g | 16.0g | ||
|
|
Nabisco Honey Maid Crackers Chocolate 1 X10.6 Oz
MONDELEZ USA
Biscuits/Cookies
Nabisco Honey Maid Crackers Chocolate 1 X10.6 Oz
MONDELEZ USA
Biscuits/Cookies
|
30.0g | 28.32 | 140 | 18.0g | 3.0g | 4.5g | ||
|
|
Nabisco Honey Maid Graham Crackers Low Fat1 X14.4 Oz
MONDELEZ USA
Biscuits/Cookies
Nabisco Honey Maid Graham Crackers Low Fat1 X14.4 Oz
MONDELEZ USA
Biscuits/Cookies
|
35.0g | 52.93 | 140 | 29.0g | 2.0g | 2.0g | ||
|
|
Flakes, Almond Pieces And Cluster Cereal, Flakes, Almond Pieces And Cluster
GENERAL MILLS, INC.
Cereal
Flakes, Almond Pieces And Cluster Cereal, Flakes, Almond Pieces And Cluster
GENERAL MILLS, INC.
Cereal
|
60.0g | 79.54 | 230 | 47.0g | 6.0g | 4.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.