What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Strawberry With Peanut... The J.M. Smucker Company Strawberry With Peanut Butt... BSI: 31.52 - High Impact Ingredients: 19 Snack, Energy & Granola Bars Branded Strawberry With Peanut Butter Chewy G... The J.M. Smucker Company Strawberry With Peanut Butt... BSI: 31.52 - High Impact Ingredients: 19 Snack, Energy & Granola Bars Branded	37.0g	31.52	19	19.0g	2.0g	10.0g	6.0g	7.0g	180
Strawberry With Peanut Butter Chewy Granola Bars Brand: Jif Category: Snack, Energy & Granola Bars Serving: 37.0g BSI 31.52 Carbs 19.0g Sugar 7.0g Fiber 2.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	Banana With Peanut But... The J.M. Smucker Company Banana With Peanut Butter C... BSI: 31.66 - High Impact Ingredients: 18 Snack, Energy & Granola Bars Branded Banana With Peanut Butter Chewy Grano... The J.M. Smucker Company Banana With Peanut Butter C... BSI: 31.66 - High Impact Ingredients: 18 Snack, Energy & Granola Bars Branded	37.0g	31.66	18	19.0g	2.0g	9.0g	6.0g	8.0g	180
Banana With Peanut Butter Chewy Granola Bars Brand: Jif Category: Snack, Energy & Granola Bars Serving: 37.0g BSI 31.66 Carbs 19.0g Sugar 8.0g Fiber 2.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	Almond Quinoa And Cran... Frito Lay Company Almond Quinoa And Cranberry... BSI: 24.35 - Moderate Impact Ingredients: 8 Cookies & Biscuits Branded Almond Quinoa And Cranberry Flavored ... Frito Lay Company Almond Quinoa And Cranberry... BSI: 24.35 - Moderate Impact Ingredients: 8 Cookies & Biscuits Branded	28.0g	24.35	8	15.0g	2.0g	8.0g	3.0g	8.0g	140
Almond Quinoa And Cranberry Flavored Clusters Brand: Rare Fare Foods Category: Cookies & Biscuits Serving: 28.0g BSI 24.35 Carbs 15.0g Sugar 8.0g Fiber 2.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	Almond Quinoa Clusters Frito Lay Company Almond Quinoa Clusters, Alm... BSI: 20.22 - Moderate Impact Ingredients: 5 Cookies & Biscuits Branded Almond Quinoa Clusters Frito Lay Company Almond Quinoa Clusters, Alm... BSI: 20.22 - Moderate Impact Ingredients: 5 Cookies & Biscuits Branded	28.0g	20.22	5	13.0g	2.0g	10.0g	4.0g	6.0g	150
Almond Quinoa Clusters Brand: Rare Fare Foods Category: Cookies & Biscuits Serving: 28.0g BSI 20.22 Carbs 13.0g Sugar 6.0g Fiber 2.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	Heroic Honey Granola Bar The J.M. Smucker Company Heroic Honey Granola Bar, H... BSI: 31.71 - High Impact Ingredients: 28 Snack, Energy & Granola Bars Branded Heroic Honey Granola Bar The J.M. Smucker Company Heroic Honey Granola Bar, H... BSI: 31.71 - High Impact Ingredients: 28 Snack, Energy & Granola Bars Branded	37.0g	31.71	28	19.0g	2.0g	10.0g	5.0g	8.0g	180
Heroic Honey Granola Bar Brand: Jif Category: Snack, Energy & Granola Bars Serving: 37.0g BSI 31.71 Carbs 19.0g Sugar 8.0g Fiber 2.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	Snickerdoodle Flavored... The J.M. Smucker Company Snickerdoodle Flavored Soft... BSI: 29.84 - Moderate Impact Ingredients: 22 Snack, Energy & Granola Bars Branded Snickerdoodle Flavored Soft Baked Bars The J.M. Smucker Company Snickerdoodle Flavored Soft... BSI: 29.84 - Moderate Impact Ingredients: 22 Snack, Energy & Granola Bars Branded	37.0g	29.84	22	18.0g	2.0g	10.0g	5.0g	9.0g	180
Snickerdoodle Flavored Soft Baked Bars Brand: Jif Category: Snack, Energy & Granola Bars Serving: 37.0g BSI 29.84 Carbs 18.0g Sugar 9.0g Fiber 2.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	Creamy Peanut Butter S... The J.M. Smucker Company Creamy Peanut Butter Soft B... BSI: 29.84 - Moderate Impact Ingredients: 24 Snack, Energy & Granola Bars Branded Creamy Peanut Butter Soft Baked Bars The J.M. Smucker Company Creamy Peanut Butter Soft B... BSI: 29.84 - Moderate Impact Ingredients: 24 Snack, Energy & Granola Bars Branded	37.0g	29.84	24	18.0g	2.0g	10.0g	5.0g	8.0g	180
Creamy Peanut Butter Soft Baked Bars Brand: Jif Category: Snack, Energy & Granola Bars Serving: 37.0g BSI 29.84 Carbs 18.0g Sugar 8.0g Fiber 2.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	Banana Soft Baked Bars The J.M. Smucker Company Banana Soft Baked Bars, Banana BSI: 29.84 - Moderate Impact Ingredients: 26 Cookies & Biscuits Branded Banana Soft Baked Bars The J.M. Smucker Company Banana Soft Baked Bars, Banana BSI: 29.84 - Moderate Impact Ingredients: 26 Cookies & Biscuits Branded	37.0g	29.84	26	18.0g	2.0g	10.0g	5.0g	9.0g	170
Banana Soft Baked Bars Brand: Jif Category: Cookies & Biscuits Serving: 37.0g BSI 29.84 Carbs 18.0g Sugar 9.0g Fiber 2.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	Super S'mores Flavored... The J.M. Smucker Company Super S'mores Flavored Gran... BSI: 31.71 - High Impact Ingredients: 34 Snack, Energy & Granola Bars Branded Super S'mores Flavored Granola Bar The J.M. Smucker Company Super S'mores Flavored Gran... BSI: 31.71 - High Impact Ingredients: 34 Snack, Energy & Granola Bars Branded	37.0g	31.71	34	19.0g	2.0g	10.0g	5.0g	8.0g	180
Super S'mores Flavored Granola Bar Brand: Jif Category: Snack, Energy & Granola Bars Serving: 37.0g BSI 31.71 Carbs 19.0g Sugar 8.0g Fiber 2.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	Crunchy Oats 'N Chocol... General Mills, Inc. Crunchy Oats 'N Chocolate G... BSI: 38.05 - High Impact Ingredients: 21 Other Snacks Branded Crunchy Oats 'N Chocolate Granola Sna... General Mills, Inc. Crunchy Oats 'N Chocolate G... BSI: 38.05 - High Impact Ingredients: 21 Other Snacks Branded	34.0g	38.05	21	22.0g	2.0g	7.0g	3.0g	10.0g	160
Crunchy Oats 'N Chocolate Granola Snack Mix, Oats 'N Chocolate Brand: Nature Valley Category: Other Snacks Serving: 34.0g BSI 38.05 Carbs 22.0g Sugar 10.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	Honey Almond Flax Natu... Kashi International Corporation Honey Almond Flax Naturally... BSI: 53.37 - High Impact Ingredients: 20 Cereal Branded Honey Almond Flax Naturally Sweetened... Kashi International Corporation Honey Almond Flax Naturally... BSI: 53.37 - High Impact Ingredients: 20 Cereal Branded	53.0g	53.37	20	36.0g	8.0g	4.5g	9.0g	12.0g	200
Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal Brand: Kashi Category: Cereal Serving: 53.0g BSI 53.37 Carbs 36.0g Sugar 12.0g Fiber 8.0g Fat 4.5g Protein 9.0g
Save to Collection Amazon	Oat, Corn And Rice Bar... Avelina Oat, Corn And Rice Bar With... BSI: 33.48 - High Impact Ingredients: 14 Snack, Energy & Granola Bars Branded Oat, Corn And Rice Bar With Pineapple... Avelina Oat, Corn And Rice Bar With... BSI: 33.48 - High Impact Ingredients: 14 Snack, Energy & Granola Bars Branded	22.0g	33.48	14	18.0g	1.0g	1.0g	1.0g	7.0g	80
Oat, Corn And Rice Bar With Pineapple Chunks Golden Bar, Pineapple Brand: Avelina Category: Snack, Energy & Granola Bars Serving: 22.0g BSI 33.48 Carbs 18.0g Sugar 7.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Peanut Butter & Honey ... The J.M. Smucker Company Peanut Butter & Honey Sprea... BSI: 41.88 - High Impact Ingredients: 26 Frozen Appetizers & Hors D'oeuvres Branded Peanut Butter & Honey Spread Sandwich... The J.M. Smucker Company Peanut Butter & Honey Sprea... BSI: 41.88 - High Impact Ingredients: 26 Frozen Appetizers & Hors D'oeuvres Branded	58.0g	41.88	26	25.0g	3.0g	9.0g	7.0g	10.0g	200
Peanut Butter & Honey Spread Sandwich On Whole Wheat Bread Brand: Smucker's Category: Frozen Appetizers & Hors D'oeuvres Serving: 58.0g BSI 41.88 Carbs 25.0g Sugar 10.0g Fiber 3.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	Honey Nut Sweetened Wh... General Mills, Inc. Honey Nut Sweetened Whole G... BSI: 79.93 - High Impact Ingredients: 20 Cereal Branded Honey Nut Sweetened Whole Grain Oat C... General Mills, Inc. Honey Nut Sweetened Whole G... BSI: 79.93 - High Impact Ingredients: 20 Cereal Branded	56.0g	79.93	20	45.0g	4.0g	3.0g	5.0g	19.0g	210
Honey Nut Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor Brand: Cheerios Category: Cereal Serving: 56.0g BSI 79.93 Carbs 45.0g Sugar 19.0g Fiber 4.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	Cinnamon Crumble Natur... Kashi International Corporation Cinnamon Crumble Naturally ... BSI: 47.5 - High Impact Ingredients: 26 Cereal Branded Cinnamon Crumble Naturally Sweetened ... Kashi International Corporation Cinnamon Crumble Naturally ... BSI: 47.5 - High Impact Ingredients: 26 Cereal Branded	51.0g	47.5	26	34.0g	9.0g	4.0g	10.0g	10.0g	190
Cinnamon Crumble Naturally Sweetened Multigrain Cluster Cereal Brand: Kashi Category: Cereal Serving: 51.0g BSI 47.5 Carbs 34.0g Sugar 10.0g Fiber 9.0g Fat 4.0g Protein 10.0g
Save to Collection Amazon	Toasted Berry Crumble ... Kashi International Corporation Toasted Berry Crumble With ... BSI: 51.53 - High Impact Ingredients: 33 Cereal Branded Toasted Berry Crumble With Cranberrie... Kashi International Corporation Toasted Berry Crumble With ... BSI: 51.53 - High Impact Ingredients: 33 Cereal Branded	51.0g	51.53	33	35.0g	8.0g	3.5g	9.0g	10.0g	180
Toasted Berry Crumble With Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal Brand: Kashi Category: Cereal Serving: 51.0g BSI 51.53 Carbs 35.0g Sugar 10.0g Fiber 8.0g Fat 3.5g Protein 9.0g
Save to Collection Amazon	Cranberry Walnut Fruit... Kashi International Corporation Cranberry Walnut Fruit & Gr... BSI: 32.67 - High Impact Ingredients: 38 Snack, Energy & Granola Bars Branded Cranberry Walnut Fruit & Grain Bars Kashi International Corporation Cranberry Walnut Fruit & Gr... BSI: 32.67 - High Impact Ingredients: 38 Snack, Energy & Granola Bars Branded	32.0g	32.67	38	21.0g	4.0g	3.0g	4.0g	8.0g	120
Cranberry Walnut Fruit & Grain Bars Brand: Kashi Category: Snack, Energy & Granola Bars Serving: 32.0g BSI 32.67 Carbs 21.0g Sugar 8.0g Fiber 4.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	Naturally Sweetened Mu... Kashi International Corporation Naturally Sweetened Multigr... BSI: 55.53 - High Impact Ingredients: 18 Cereal Branded Naturally Sweetened Multigrain Cluste... Kashi International Corporation Naturally Sweetened Multigr... BSI: 55.53 - High Impact Ingredients: 18 Cereal Branded	53.0g	55.53	18	37.0g	8.0g	3.0g	9.0g	13.0g	190
Naturally Sweetened Multigrain Cluster Cereal Brand: Kashi Category: Cereal Serving: 53.0g BSI 55.53 Carbs 37.0g Sugar 13.0g Fiber 8.0g Fat 3.0g Protein 9.0g
Save to Collection Amazon	Sweet Maple Flavor Stu... General Mills, Inc. Sweet Maple Flavor Stuffed ... BSI: 74.06 - High Impact Ingredients: 85 Frozen Breakfast Sandwiches, Biscuits & Meals Branded Sweet Maple Flavor Stuffed Waffle General Mills, Inc. Sweet Maple Flavor Stuffed ... BSI: 74.06 - High Impact Ingredients: 85 Frozen Breakfast Sandwiches, Biscuits & Meals Branded	124.0g	74.06	85	40.0g	1.0g	26.0g	12.0g	8.0g	450
Sweet Maple Flavor Stuffed Waffle Brand: Pillsbury Category: Frozen Breakfast Sandwiches, Biscuits & Meals Serving: 124.0g BSI 74.06 Carbs 40.0g Sugar 8.0g Fiber 1.0g Fat 26.0g Protein 12.0g
Save to Collection Amazon	Cereal With Nutty Peca... Post Consumer Brands, Llc Cereal With Nutty Pecan Bun... BSI: 45.04 - High Impact Ingredients: 29 Cereal Branded Cereal With Nutty Pecan Bunches Post Consumer Brands, Llc Cereal With Nutty Pecan Bun... BSI: 45.04 - High Impact Ingredients: 29 Cereal Branded	29.0g	45.04	29	24.0g	1.0g	1.5g	2.0g	6.0g	120
Cereal With Nutty Pecan Bunches Brand: Honey Bunches Of Oats Category: Cereal Serving: 29.0g BSI 45.04 Carbs 24.0g Sugar 6.0g Fiber 1.0g Fat 1.5g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Strawberry With Peanut Butter Chewy Granola Bars

Banana With Peanut Butter Chewy Granola Bars

Almond Quinoa And Cranberry Flavored Clusters

Almond Quinoa Clusters

Heroic Honey Granola Bar

Snickerdoodle Flavored Soft Baked Bars

Creamy Peanut Butter Soft Baked Bars

Banana Soft Baked Bars

Super S'mores Flavored Granola Bar

Crunchy Oats 'N Chocolate Granola Snack Mix, Oats 'N Chocolate

Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal

Oat, Corn And Rice Bar With Pineapple Chunks Golden Bar, Pineapple

Peanut Butter & Honey Spread Sandwich On Whole Wheat Bread

Honey Nut Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor

Cinnamon Crumble Naturally Sweetened Multigrain Cluster Cereal

Toasted Berry Crumble With Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal

Cranberry Walnut Fruit & Grain Bars

Naturally Sweetened Multigrain Cluster Cereal

Sweet Maple Flavor Stuffed Waffle

Cereal With Nutty Pecan Bunches