What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Yellow Cupcake Nutriti... Abbott Laboratories Inc Yellow Cupcake Nutrition Ba... BSI: 32.13 - High Impact Ingredients: 55 Snack, Energy & Granola Bars Branded Yellow Cupcake Nutrition Bars Abbott Laboratories Inc Yellow Cupcake Nutrition Ba... BSI: 32.13 - High Impact Ingredients: 55 Snack, Energy & Granola Bars Branded	35.0g	32.13	55	20.0g	3.0g	6.0g	5.0g	9.0g	150
Yellow Cupcake Nutrition Bars Brand: Zoneperfect Category: Snack, Energy & Granola Bars Serving: 35.0g BSI 32.13 Carbs 20.0g Sugar 9.0g Fiber 3.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	Chocolate Chip Snack Bars Abbott Laboratories Inc Chocolate Chip Snack Bars, ... BSI: 31.66 - High Impact Ingredients: 71 Snack, Energy & Granola Bars Branded Chocolate Chip Snack Bars Abbott Laboratories Inc Chocolate Chip Snack Bars, ... BSI: 31.66 - High Impact Ingredients: 71 Snack, Energy & Granola Bars Branded	40.0g	31.66	71	20.0g	3.0g	5.0g	10.0g	4.0g	150
Chocolate Chip Snack Bars Brand: Glucerna Category: Snack, Energy & Granola Bars Serving: 40.0g BSI 31.66 Carbs 20.0g Sugar 4.0g Fiber 3.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	Chocolate Peanut Mini ... Abbott Laboratories Inc Chocolate Peanut Mini Treat... BSI: 15.1 - Moderate Impact Ingredients: 56 Snack, Energy & Granola Bars Branded Chocolate Peanut Mini Treats Bar Abbott Laboratories Inc Chocolate Peanut Mini Treat... BSI: 15.1 - Moderate Impact Ingredients: 56 Snack, Energy & Granola Bars Branded	20.0g	15.1	56	10.0g	2.0g	3.5g	3.0g	3.0g	80
Chocolate Peanut Mini Treats Bar Brand: Glucerna Category: Snack, Energy & Granola Bars Serving: 20.0g BSI 15.1 Carbs 10.0g Sugar 3.0g Fiber 2.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	Almond & Coconut Bars Topco Associates, Inc. Almond & Coconut Bars, Almo... BSI: 23.89 - Moderate Impact Ingredients: 8 Snack, Energy & Granola Bars Branded Almond & Coconut Bars Topco Associates, Inc. Almond & Coconut Bars, Almo... BSI: 23.89 - Moderate Impact Ingredients: 8 Snack, Energy & Granola Bars Branded	40.0g	23.89	8	17.0g	4.0g	15.0g	5.0g	8.0g	210
Almond & Coconut Bars Brand: Full Circle Market Category: Snack, Energy & Granola Bars Serving: 40.0g BSI 23.89 Carbs 17.0g Sugar 8.0g Fiber 4.0g Fat 15.0g Protein 5.0g
Save to Collection Amazon	100% Whole Wheat Bread Bimbo Bakeries Usa, Inc. 100% Whole Wheat Bread, 100... BSI: 36.88 - High Impact Ingredients: 18 Breads & Buns Branded 100% Whole Wheat Bread Bimbo Bakeries Usa, Inc. 100% Whole Wheat Bread, 100... BSI: 36.88 - High Impact Ingredients: 18 Breads & Buns Branded	43.0g	36.88	18	21.0g	2.0g	1.5g	5.0g	4.0g	110
100% Whole Wheat Bread Brand: Old Home Category: Breads & Buns Serving: 43.0g BSI 36.88 Carbs 21.0g Sugar 4.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Pinwheel Platter With ... Renaissance Food Group, Llc Pinwheel Platter With Turke... BSI: 34.27 - High Impact Ingredients: 31 Other Deli Branded Pinwheel Platter With Turkey Breast &... Renaissance Food Group, Llc Pinwheel Platter With Turke... BSI: 34.27 - High Impact Ingredients: 31 Other Deli Branded	148.0g	34.27	31	19.0g	1.0g	19.0g	20.0g	4.0g	320
Pinwheel Platter With Turkey Breast & Havarti Cheese, Turkey Breast & Havarti Cheese Brand: Renaissance Food Group Category: Other Deli Serving: 148.0g BSI 34.27 Carbs 19.0g Sugar 4.0g Fiber 1.0g Fat 19.0g Protein 20.0g
Save to Collection Amazon	Near East Sesame Ginge... Pepsico Inc. Near East Sesame Ginger Ric... BSI: 100.0 - High Impact Ingredients: 17 Grain Based Products / Meals Branded Near East Sesame Ginger Rice Mix 5.2 ... Pepsico Inc. Near East Sesame Ginger Ric... BSI: 100.0 - High Impact Ingredients: 17 Grain Based Products / Meals Branded	70.0g	100.0	17	55.0g	1.0g	1.5g	5.0g	6.0g	250
Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box Brand: Near East Category: Grain Based Products / Meals Serving: 70.0g BSI 100.0 Carbs 55.0g Sugar 6.0g Fiber 1.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Super Hemp Blend Cocon... Grandyoats Super Hemp Blend Coconola C... BSI: 10.74 - Moderate Impact Ingredients: 10 Cereal Branded Super Hemp Blend Coconola Coconut Gra... Grandyoats Super Hemp Blend Coconola C... BSI: 10.74 - Moderate Impact Ingredients: 10 Cereal Branded	30.0g	10.74	10	9.0g	3.0g	13.0g	6.0g	5.0g	160
Super Hemp Blend Coconola Coconut Granola Brand: Grandyoats Category: Cereal Serving: 30.0g BSI 10.74 Carbs 9.0g Sugar 5.0g Fiber 3.0g Fat 13.0g Protein 6.0g
Save to Collection Amazon	Lowfat Granola Cereal ... Digital Sound Labs Lowfat Granola Cereal With ... BSI: 76.22 - High Impact Ingredients: 10 Cereal Branded Lowfat Granola Cereal With Almond Digital Sound Labs Lowfat Granola Cereal With ... BSI: 76.22 - High Impact Ingredients: 10 Cereal Branded	55.0g	76.22	10	44.0g	5.0g	3.0g	4.0g	15.0g	210
Lowfat Granola Cereal With Almond Brand: Trader Joe's Category: Cereal Serving: 55.0g BSI 76.22 Carbs 44.0g Sugar 15.0g Fiber 5.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	Honey Crispy Brown Ric... Post Consumer Brands, Llc Honey Crispy Brown Rice Mix... BSI: 51.2 - High Impact Ingredients: 8 Cereal Branded Honey Crispy Brown Rice Mixed Berries... Post Consumer Brands, Llc Honey Crispy Brown Rice Mix... BSI: 51.2 - High Impact Ingredients: 8 Cereal Branded	30.0g	51.2	8	27.0g	1.0g	0.5g	2.0g	6.0g	120
Honey Crispy Brown Rice Mixed Berries 100% Whole Grain Cereal Brand: Erewhon Category: Cereal Serving: 30.0g BSI 51.2 Carbs 27.0g Sugar 6.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Vanilla Almond Natural... 8 Th Avenue Food & Provisions, Inc. Vanilla Almond Naturally Fl... BSI: 75.25 - High Impact Ingredients: 19 Cereal Branded Vanilla Almond Naturally Flavored Clu... 8 Th Avenue Food & Provisions, Inc. Vanilla Almond Naturally Fl... BSI: 75.25 - High Impact Ingredients: 19 Cereal Branded	55.0g	75.25	19	42.0g	3.0g	6.0g	5.0g	11.0g	240
Vanilla Almond Naturally Flavored Clusters & Flakes Brand: Peace Cereal Category: Cereal Serving: 55.0g BSI 75.25 Carbs 42.0g Sugar 11.0g Fiber 3.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	Erewhon, Organic Cinna... Post Foods, Llc Erewhon, Organic Cinnamon G... BSI: 44.87 - High Impact Ingredients: 11 Cookies & Biscuits Branded Erewhon, Organic Cinnamon Grahams, Ho... Post Foods, Llc Erewhon, Organic Cinnamon G... BSI: 44.87 - High Impact Ingredients: 11 Cookies & Biscuits Branded	31.0g	44.87	11	24.0g	1.0g	2.5g	2.0g	8.0g	130
Erewhon, Organic Cinnamon Grahams, Honey, Honey Brand: Erewhon Category: Cookies & Biscuits Serving: 31.0g BSI 44.87 Carbs 24.0g Sugar 8.0g Fiber 1.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	Toasted Oats, Honey Nut Safeway, Inc. Toasted Oats, Honey Nut BSI: 43.17 - High Impact Ingredients: 27 Cereal Branded Toasted Oats, Honey Nut Safeway, Inc. Toasted Oats, Honey Nut BSI: 43.17 - High Impact Ingredients: 27 Cereal Branded	30.0g	43.17	27	24.0g	2.0g	1.0g	2.0g	11.0g	120
Toasted Oats, Honey Nut Brand: Safeway Kitchens Category: Cereal Serving: 30.0g BSI 43.17 Carbs 24.0g Sugar 11.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Twist Snack, Honey Nong Shim Co., Ltd. Twist Snack, Honey BSI: 36.7 - High Impact Ingredients: 10 Other Snacks Branded Twist Snack, Honey Nong Shim Co., Ltd. Twist Snack, Honey BSI: 36.7 - High Impact Ingredients: 10 Other Snacks Branded	28.0g	36.7	10	20.0g	1.0g	5.0g	1.0g	6.0g	130
Twist Snack, Honey Brand: Nongshim Category: Other Snacks Serving: 28.0g BSI 36.7 Carbs 20.0g Sugar 6.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Weis Quality, Baked Be... Weis Markets, Inc. Weis Quality, Baked Beans, ... BSI: 47.6 - High Impact Ingredients: 18 Canned & Bottled Beans Branded Weis Quality, Baked Beans, Maple, Maple Weis Markets, Inc. Weis Quality, Baked Beans, ... BSI: 47.6 - High Impact Ingredients: 18 Canned & Bottled Beans Branded	130.0g	47.6	18	29.0g	4.9g	1.5g	6.0g	11.0g	150
Weis Quality, Baked Beans, Maple, Maple Brand: Weis Quality Category: Canned & Bottled Beans Serving: 130.0g BSI 47.6 Carbs 29.0g Sugar 11.0g Fiber 4.9g Fat 1.5g Protein 6.0g
Save to Collection Amazon	Maple Baked Beans Harris Teeter Inc. Maple Baked Beans, Maple BSI: 43.54 - High Impact Ingredients: 12 Canned & Bottled Beans Branded Maple Baked Beans Harris Teeter Inc. Maple Baked Beans, Maple BSI: 43.54 - High Impact Ingredients: 12 Canned & Bottled Beans Branded	130.0g	43.54	12	28.0g	6.0g	0.5g	7.0g	10.0g	140
Maple Baked Beans Brand: Harris Teeter Category: Canned & Bottled Beans Serving: 130.0g BSI 43.54 Carbs 28.0g Sugar 10.0g Fiber 6.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	Kiggins, Honey Nut Rol... The Moran Group Incorporated Kiggins, Honey Nut Rollin' ... BSI: 43.17 - High Impact Ingredients: 27 Cereal Branded Kiggins, Honey Nut Rollin' Oats, Hone... The Moran Group Incorporated Kiggins, Honey Nut Rollin' ... BSI: 43.17 - High Impact Ingredients: 27 Cereal Branded	30.0g	43.17	27	24.0g	2.0g	1.0g	2.0g	11.0g	120
Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond Brand: Kiggins Category: Cereal Serving: 30.0g BSI 43.17 Carbs 24.0g Sugar 11.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Honey Maid Graham Crac... Mondelez International Honey Maid Graham Crackers ... BSI: 44.72 - High Impact Ingredients: 14 Baking/Cooking Mixes/Supplies Branded Honey Maid Graham Crackers Halves 1 X... Mondelez International Honey Maid Graham Crackers ... BSI: 44.72 - High Impact Ingredients: 14 Baking/Cooking Mixes/Supplies Branded	30.0g	44.72	14	24.0g	1.0g	3.0g	2.0g	8.0g	130
Honey Maid Graham Crackers Halves 1 X10.000 Lb Brand: Honey Maid Category: Baking/Cooking Mixes/Supplies Serving: 30.0g BSI 44.72 Carbs 24.0g Sugar 8.0g Fiber 1.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	Wildwood, Smoked Tofu,... Pulmuone Foods Usa, Inc. Wildwood, Smoked Tofu, Hick... BSI: 21.11 - Moderate Impact Ingredients: 26 Other Meats Branded Wildwood, Smoked Tofu, Hickory Bbq, H... Pulmuone Foods Usa, Inc. Wildwood, Smoked Tofu, Hick... BSI: 21.11 - Moderate Impact Ingredients: 26 Other Meats Branded	85.0g	21.11	26	14.0g	3.0g	4.0g	15.0g	5.0g	150
Wildwood, Smoked Tofu, Hickory Bbq, Hickory Bbq Brand: Wildwood Category: Other Meats Serving: 85.0g BSI 21.11 Carbs 14.0g Sugar 5.0g Fiber 3.0g Fat 4.0g Protein 15.0g
Save to Collection Amazon	Organic Granola Cereal... 18 Rabbits, Inc. Organic Granola Cereal, Cho... BSI: 30.37 - High Impact Ingredients: 17 Cereal Branded Organic Granola Cereal, Chocolate Banana 18 Rabbits, Inc. Organic Granola Cereal, Cho... BSI: 30.37 - High Impact Ingredients: 17 Cereal Branded	29.0g	30.37	17	19.0g	3.0g	6.0g	3.0g	5.0g	140
Organic Granola Cereal, Chocolate Banana Brand: 18 Rabbits Category: Cereal Serving: 29.0g BSI 30.37 Carbs 19.0g Sugar 5.0g Fiber 3.0g Fat 6.0g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Yellow Cupcake Nutrition Bars

Chocolate Chip Snack Bars

Chocolate Peanut Mini Treats Bar

Almond & Coconut Bars

100% Whole Wheat Bread

Pinwheel Platter With Turkey Breast & Havarti Cheese, Turkey Breast & Havarti Cheese

Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box

Super Hemp Blend Coconola Coconut Granola

Lowfat Granola Cereal With Almond

Honey Crispy Brown Rice Mixed Berries 100% Whole Grain Cereal

Vanilla Almond Naturally Flavored Clusters & Flakes

Erewhon, Organic Cinnamon Grahams, Honey, Honey

Toasted Oats, Honey Nut

Twist Snack, Honey

Weis Quality, Baked Beans, Maple, Maple

Maple Baked Beans

Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond

Honey Maid Graham Crackers Halves 1 X10.000 Lb

Wildwood, Smoked Tofu, Hickory Bbq, Hickory Bbq

Organic Granola Cereal, Chocolate Banana