Alcohol Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
True Grenadi...
Food 1
Food 1
• TRUE TONICS CO.
True Grenadine Non Alcoholic Cocktail Syrup, True Grenadine
|
34.0 | 200 | 56.7 | 56.7 | — | — | — |
|
Original Spi...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Original Spicy Bloody Mary Mix, Original Spicy
|
8.1 | 16 | 3.2 | 1.9 | 0.6 | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic The ...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Organic The Authentic Margarita Mix
|
66.0 | 108 | 27.5 | 25.0 | — | — | — |
|
Gelatin Mix
Food 2
Food 2
• SVEDKA
Gelatin Mix
|
12.0 | 357 | 85.7 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sharkleberry...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Sharkleberry Fin Drink Mix
|
58.0 | 379 | 100.0 | 96.6 | — | — | — |
|
Spiced Apple...
Food 2
Food 2
• THE KROGER CO.
Spiced Apple Harvest Apple Cocktail Mixer With Cinnamon, Spiced Apple With Cinnamon
|
52.0 | 85 | 22.0 | 17.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Bloss...
Food 1
Food 1
• BREWT'S LLC
Orange Blossom Margarita, Orange Blossom
|
54.0 | 83 | 22.5 | 19.2 | — | — | — |
|
Lime Margari...
Food 2
Food 2
• MAUD BORUP, INC.
Lime Margarita Drink Mix, Lime Margarita
|
96.0 | 121 | 29.1 | 27.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Timey Sh...
Food 1
Food 1
• MCCLARY BROS., LLC
Old Timey Shrubs Drinking Vinegar, Lemon & Ginger
|
12.0 | 83 | 20.0 | 20.0 | — | — | — |
|
Old Fashione...
Food 2
Food 2
• SPOOKY BEVERAGES, LLC
Old Fashioned Gourmet Cocktail Mix, Old Fashioned
|
44.0 | 75 | 18.3 | 18.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Craft B...
Food 1
Food 1
• GLO'S GUMBO, LLC
Mild Craft Bloody Mary Mix, Mild
|
8.0 | 28 | 5.6 | 3.3 | 1.1 | — | 1.1 |
|
Pina Colada ...
Food 2
Food 2
• COASTAL PROMOTIONS, INC.
Pina Colada Juice, Pina Colada
|
34.0 | 233 | 56.7 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bee's Knees ...
Food 1
Food 1
• LENOVO (BEIJING) CO., LTD.
Bee's Knees Bright Lemon Flavor And Lightly Sweet With Hints Of Honey And Juniper Juice, Bee's Knees
|
46.0 | 51 | 13.0 | 12.4 | — | — | — |
|
Fresh Lime M...
Food 2
Food 2
• FRESHIES FOOD CORPORATION
Fresh Lime Margarita, Fresh Lime
|
28.0 | 44 | 12.4 | 11.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocktail, Cr...
Food 1
Food 1
• FRESHBEV LLC
Cocktail, Cranberry
|
26.0 | 56 | 14.4 | 13.3 | — | — | — |
|
Sour Apple M...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Sour Apple Martini Apple Juice Mixer, Sour Apple Martini
|
54.0 | 122 | 30.0 | 27.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arbor Mist, ...
Food 1
Food 1
• CONSTELLATION BRANDS, INC.
Arbor Mist, Daiquiri Cocktails, Strawberry
|
100.0 | 93 | 17.7 | 14.7 | — | — | 0.3 |
|
Pineapple Pr...
Food 2
Food 2
• AMORETTI
Pineapple Premium Martini Mix, Pineapple
|
22.0 | 133 | 36.7 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Marg...
Food 1
Food 1
• TRES AGAVES PRODUCTS, INC.
Organic Margarita Mix, Strawberry
|
32.0 | 76 | 17.8 | 17.8 | — | — | — |
|
Non Alcoholi...
Food 2
Food 2
• MOTT'S LLP
Non Alcoholic Margarita Mix, Mango
|
54.0 | 92 | 22.5 | 22.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Marg...
Food 1
Food 1
• IRENE'S HEALTH BAKERY, INC.
Classic Margarita Mix, Classic Margarita
|
64.0 | 100 | 26.7 | 24.2 | — | — | — |
|
Whiskey Sour...
Food 2
Food 2
• SCHWARTZ BROTHERS BAKERY
Whiskey Sour Cocktail Mixer, Whiskey Sour
|
24.0 | 116 | 27.9 | 25.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bittersweet ...
Food 1
Food 1
• WILDERTON, LLC
Bittersweet Non Alcoholic Botanical Spirit Aperitivo, Bittersweet
|
16.0 | 67 | 17.8 | 17.8 | — | — | — |
|
Lemon Sour M...
Food 2
Food 2
• TARGET STORES
Lemon Sour Mix Non Alcoholic Cocktail Mix, Lemon Sour Mix
|
44.0 | 75 | 18.3 | 17.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Hot ...
Food 1
Food 1
Coconut Hot Cocoa Mix
|
34.9 | 444 | 74.1 | 44.4 | 7.4 | 14.8 | 3.7 |
|
Lime Margari...
Food 2
Food 2
• MAUD BORUP, INC.
Lime Margarita Drink Mix, Lime Margarita
|
96.0 | 121 | 29.1 | 27.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Margarita Ge...
Food 1
Food 1
• GEL SHOTZ, INC.
Margarita Gelatin, Margarita
|
39.7 | 356 | 88.9 | 88.9 | — | — | 4.4 |
|
Wondershop A...
Food 2
Food 2
• TARGET STORES
Wondershop At Target Craft Cocktail Mixer Collection, 6 Count, 14.1 Fl Oz
|
22.0 | 64 | 15.7 | 14.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mojito Cockt...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Mojito Cocktail Mixer, Mojito
|
62.0 | 100 | 25.8 | 24.2 | — | — | — |
|
Mixologist D...
Food 2
Food 2
• AMERICAN JUICE COMPANY
Mixologist Designed Watermelon Mojito Premium Cocktail Mixer, Watermelon Mojito
|
28.0 | 83 | 31.1 | 21.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Rum B...
Food 1
Food 1
• HARVEY'S BUTTER RUM BATTER LLC
Butter Rum Batter Hot Drink Mix
|
41.1 | 429 | 75.0 | 75.0 | — | 14.3 | — |
|
Daiquiri Coc...
Food 2
Food 2
• TRUE FABRICATIONS
Daiquiri Cocktail Mix, Strawberry
|
48.0 | 62 | 15.0 | 13.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pa' La Cruda...
Food 1
Food 1
• TOPO-LOGIC SYSTEMS, INC.
Pa' La Cruda Fresa Rim Dip, Pa' La Cruda Fresa
|
14.0 | 100 | 23.3 | 23.3 | — | — | — |
|
Original Mar...
Food 2
Food 2
• MOTT'S LLP
Original Margarita Mix
|
44.0 | 75 | 18.3 | 18.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bloody Mary Set
Food 1
Food 1
• MSRF, INC.
Bloody Mary Set
|
24.1 | 25 | 5.4 | 3.8 | 0.4 | — | 0.8 |
|
Margarita Mi...
Food 2
Food 2
• TOMMY'S ORIGINAL MARGARITA INC.
Margarita Mix, Margarita
|
28.0 | 67 | 25.0 | — | 1.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Authenti...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
The Authentic Sweet & Sour Mix
|
64.0 | 108 | 26.7 | 25.0 | — | — | — |
|
Lemon Sour M...
Food 2
Food 2
• TARGET STORES
Lemon Sour Mix Non Alcoholic Cocktail Mix, Lemon Sour Mix
|
44.0 | 75 | 18.3 | 17.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Bloody...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Spicy Bloody Mary Mix, Bloody Mary
|
8.1 | 21 | 4.2 | — | 0.8 | — | — |
|
Pina Colada
Food 2
Food 2
• FRANKFORD CANDY, LLC
Pina Colada
|
72.9 | 422 | 84.4 | 82.2 | 2.2 | 10.0 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Alcohol food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.