Alcohol Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bloody Mary ...
Food 1
Food 1
• E. FORMELLA & SONS, INC.
Bloody Mary Mix, Bacon
|
11.9 | 21 | 4.1 | 3.5 | 0.6 | 0.3 | 1.2 |
|
Margarita Mixer
Food 2
Food 2
• HAPPY HOUR
Margarita Mixer
|
74.0 | 125 | 30.8 | 30.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Ol...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Authentic Old Fashioned Blend Cocktail Mixer
|
20.0 | 150 | 33.3 | 33.3 | — | — | — |
|
Tom Collins ...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Tom Collins Mixer, Tom Collins
|
70.0 | 42 | 9.7 | 9.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Margarita
Food 1
Food 1
• HARVEST HILL BEVERAGE COMPANY
Margarita
|
36.0 | 92 | 15.0 | 11.7 | — | — | — |
|
Blueberry Le...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Blueberry Lemon Mint Mixer, Blueberry Lemon Mint
|
16.0 | 117 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Horser...
Food 1
Food 1
• GOURMET MIXES
Extra Horseradish All Natural Bloodymary Seasoning, Extra Horseradish
|
4.0 | 135 | 27.0 | 13.5 | — | — | — |
|
Cocktail Inf...
Food 2
Food 2
• DPS HOLDINGS INC.
Cocktail Infusions Mix, Blue Raspberry
|
26.0 | 133 | 28.9 | 28.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mr & Mrs T W...
Food 1
Food 1
• MOTT'S LLP
Mr & Mrs T Whiskey Sour Mix, 33.8 Fl Oz
|
38.0 | 76 | 18.1 | 18.1 | — | — | — |
|
Peach Mango ...
Food 2
Food 2
• THREE BROTHERS WINERY AND ESTATES LLC
Peach Mango Frozen Wine Slushie Mix, Peach Mango
|
100.0 | 380 | 99.0 | 96.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandia Rim P...
Food 1
Food 1
• LOU'S FISH HOUSE, INC.
Sandia Rim Paste Pa Chelear Super Chelada, Sandia
|
32.0 | 261 | 64.3 | 32.1 | 7.1 | — | — |
|
Grenadine Sy...
Food 2
Food 2
• HARVEST HILL BEVERAGE COMPANY
Grenadine Syrup Cocktails
|
44.0 | 300 | 73.3 | 70.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Authenti...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
The Authentic Sweet & Sour Mix
|
64.0 | 108 | 26.7 | 25.0 | — | — | — |
|
Premium Swee...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Premium Sweet & Sour
|
56.0 | 92 | 23.3 | 20.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cream Of Coc...
Food 1
Food 1
• SHAKEN INC.
Cream Of Coconut Fine Cocktail Mixtures, Coconut
|
28.0 | 73 | 12.7 | 12.7 | — | 0.9 | — |
|
Spicy Margar...
Food 2
Food 2
• MOTT'S LLP
Spicy Margarita Non Alcoholic Mix, Spicy Margarita
|
40.0 | 67 | 16.7 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Blend ...
Food 1
Food 1
• FOREST FLOOR FOODS L.L.C.
Spicy Blend Premium Bloody Mary Mix, Spicy Blend
|
10.1 | 25 | 5.0 | 3.3 | 0.8 | — | 0.8 |
|
Michelada & ...
Food 2
Food 2
• NATIVE PUEBLO
Michelada & Bloody Mix
|
2.0 | 28 | 2.2 | 2.2 | 1.1 | — | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Bloo...
Food 1
Food 1
• HELLA BITTER LLC (DBA HELLA COCKTAIL CO.)
Classic Bloody Mary Premium Mixer, Classic Bloody Mary
|
6.0 | 29 | 3.3 | 2.5 | 0.8 | 0.8 | 0.8 |
|
Spicy Blend ...
Food 2
Food 2
• PORTLAND BLOODY MARY MIX
Spicy Blend Bloody Mary Mix, Spicy Blend
|
10.0 | 20 | 4.8 | 2.4 | 0.8 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Craft Mixer,...
Food 1
Food 1
• COCKTAIL CRATE LLC
Craft Mixer, Lavender Bloom
|
28.0 | 78 | 23.7 | 20.3 | — | — | — |
|
Real Gourmet...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Real Gourmet Cream Of Coconut
|
88.4 | 400 | 75.0 | 66.7 | — | 10.0 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tapatio Bloo...
Food 1
Food 1
• ARCOBASSO FOODS, INC.
Tapatio Bloody Mary Mix, Tapatio
|
12.1 | 30 | 5.9 | 3.4 | 0.8 | — | 0.9 |
|
Spicy Bloody...
Food 2
Food 2
• AGRIMISSOURI
Spicy Bloody Mary Mix, Spicy
|
10.1 | 22 | 4.5 | 3.0 | 0.7 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich N' Mild...
Food 1
Food 1
• WILLOWDALE ENTERPRISES, INC.
Rich N' Mild Small Batch Bloody Mary Mix, Rich N' Mild
|
10.0 | 21 | 4.2 | 4.2 | — | — | 0.9 |
|
Spicy Bloody...
Food 2
Food 2
• HELLA BITTER LLC (DBA HELLA COCKTAIL CO.)
Spicy Bloody Mary Premium Mixer, Spicy Bloody Mary
|
6.0 | 29 | 3.3 | 2.5 | 0.8 | 0.8 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Cock...
Food 1
Food 1
• CUTWATER SPIRITS, LLC
Premium Cocktail Mixer, Tonic Water
|
56.0 | 28 | 7.8 | 6.9 | — | — | — |
|
Premium Simp...
Food 2
Food 2
• NEXT PHASE ENTERPRISES
Premium Simple Syrup
|
30.0 | 200 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Bloo...
Food 1
Food 1
• BLOODY REVOLUTION
Gourmet Bloody Mary Mix, Original
|
17.9 | 29 | 6.5 | 4.1 | 1.2 | — | 0.6 |
|
Glacier Free...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Glacier Freeze Zero Sugar Protein Thirst Quencher Powder
|
3.5 | 333 | 13.3 | — | — | — | 66.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocktail Art...
Food 1
Food 1
• NEXT PHASE ENTERPRISES
Cocktail Artist Premium Grenadine, 12.6 Fl Oz
|
40.0 | 267 | 66.7 | 50.0 | — | — | — |
|
Minute Maid ...
Food 2
Food 2
• THE MINUTE MAID COMPANY
Minute Maid Lemonade Can, 12 Fl Oz
|
58.0 | 244 | 64.4 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Pomegranate Cosmo Mixer, Pomegranate
|
20.0 | 133 | 33.3 | 33.3 | — | — | — |
|
Sangrita Teq...
Food 2
Food 2
• MULIX
Sangrita Tequila & Mezcal Chaser With Lemon And Veggies
|
7.9 | 67 | 13.3 | 3.3 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Ba...
Food 1
Food 1
• WALBAK INTERNATIONAL MARKETING LTD.
Blueberry Basil Lemonade, Blueberry
|
26.0 | 42 | 11.0 | 11.0 | — | — | — |
|
Frozen Drink...
Food 2
Food 2
• WINE-A-RITA, LLC
Frozen Drink Mix, Blueberry Pomegranate
|
62.0 | 364 | 93.9 | 93.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Chipot...
Food 1
Food 1
• SPOOKY BEVERAGES, LLC
Spicy Chipotle All Natural Bloody Mary Mix, Spicy Chipotle
|
12.0 | 33 | 7.8 | 5.6 | 1.1 | — | 1.1 |
|
Frozen Baham...
Food 2
Food 2
• DAILY'S
Frozen Bahama Mama
|
96.0 | 93 | 16.0 | 14.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• FOUR BLUE PALMS LLC
Old Fashioned Cocktail, Old Fashioned
|
22.0 | 150 | 36.7 | 36.7 | — | — | — |
|
Margarita Dr...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Margarita Drink Mix, Margarita
|
14.0 | 350 | 70.0 | 60.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Alcohol food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.