Alcohol Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bloody Mary Set
Food 1
Food 1
• MSRF, INC.
Bloody Mary Set
|
24.1 | 25 | 5.4 | 3.8 | 0.4 | — | 0.8 |
|
Premium Blue...
Food 2
Food 2
• NEXT PHASE ENTERPRISES
Premium Blue Curacao Syrup
|
32.0 | 200 | 53.3 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Stra...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Premium Strawberry Puree Mix Wine
|
98.0 | 167 | 40.8 | 38.3 | — | — | — |
|
Skinny Marga...
Food 2
Food 2
• MOTT'S LLP
Skinny Margarita Mix, Skinny
|
8.0 | 7 | 2.7 | 1.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Margar...
Food 1
Food 1
• HELLA BITTER LLC (DBA HELLA COCKTAIL CO.)
Spicy Margarita Premium Mixer, Spicy Margarita
|
31.9 | 119 | 27.1 | 27.1 | — | 1.7 | — |
|
Non Alcoholi...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Non Alcoholic Cocktail Mix, Mojito
|
54.0 | 212 | 51.9 | 51.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Horseradish
Food 1
Food 1
• WALBAK INTERNATIONAL MARKETING LTD.
Horseradish
|
10.0 | 17 | 4.2 | 2.5 | — | — | 0.8 |
|
Non Alcoholi...
Food 2
Food 2
• MYMO INC.
Non Alcoholic Aperitif
|
8.0 | 34 | 9.1 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Mart...
Food 1
Food 1
• AMORETTI
Premium Martini Mix, Key Lime
|
22.0 | 133 | 36.7 | 16.7 | — | — | — |
|
The Original...
Food 2
Food 2
• THE MURPH'S FAMOUS INC.
The Original Bloody Mary Mix
|
11.9 | 20 | 4.7 | 2.7 | 0.7 | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tonic Water ...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Tonic Water Mixer, Tonic Water
|
72.0 | 42 | 10.0 | 10.0 | — | — | — |
|
Pina Colada ...
Food 2
Food 2
• THE MINUTE MAID COMPANY
Pina Colada Mixers
|
71.3 | 283 | 60.0 | 56.7 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cosmopolitan...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Cosmopolitan Cocktail Mix, Cosmopolitan
|
54.0 | 92 | 22.5 | 19.2 | — | — | — |
|
Medium Chipo...
Food 2
Food 2
• THIRSTY VENTURES, INC.
Medium Chipotle Bloody Mary Non Alcoholic Cocktail Mixer, Medium Chipotle Bloody Mary
|
15.8 | 30 | 6.8 | 5.9 | — | — | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bloody Mary ...
Food 1
Food 1
• RALEY'S
Bloody Mary Cocktail Mix
|
8.0 | 14 | 3.3 | 2.2 | 1.1 | — | 0.6 |
|
Gourmet Bloo...
Food 2
Food 2
• ANDREW ROBBINS HOLDINGS LLC
Gourmet Bloody Mary Mix, Original
|
10.1 | 21 | 5.0 | 2.5 | 0.8 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
38 Calorie M...
Food 1
Food 1
• GOURMET MIXES
38 Calorie Margarita Mix
|
18.8 | 42 | 10.4 | 9.0 | — | — | — |
|
Gourmet Cock...
Food 2
Food 2
• SPOOKY BEVERAGES, LLC
Gourmet Cocktail Mix, Pina Colada
|
99.8 | 150 | 41.7 | 38.3 | — | 1.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Ha...
Food 1
Food 1
• KOLOA RUM CORPORATION
Authentic Hawaiian Mai Tai Mix
|
64.0 | 108 | 26.7 | 25.8 | — | — | — |
|
The Authenti...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
The Authentic Sweet & Sour Mix, Sweet & Sour
|
64.0 | 108 | 26.7 | 24.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cucumber & L...
Food 1
Food 1
• BRADFORD OYSTER & SEAFOOD COMPANY, INC.
Cucumber & Lime Cocktail Mixer, Cucumber & Lime
|
30.0 | 63 | 15.8 | 12.6 | — | — | — |
|
Margarita Mixer
Food 2
Food 2
• HAPPY HOUR
Margarita Mixer
|
74.0 | 125 | 30.8 | 30.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint C...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Peppermint Chocolate Flavor Hot Cocoa Mix, Peppermint; Chocolate
|
35.1 | 360 | 76.0 | 68.0 | 4.0 | 6.0 | 8.0 |
|
Premium Frui...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Premium Fruit Juice Blend, White Sangria
|
42.0 | 150 | 35.0 | 31.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Bloss...
Food 1
Food 1
• BREWT'S LLC
Orange Blossom Margarita, Orange Blossom
|
54.0 | 83 | 22.5 | 19.2 | — | — | — |
|
Grape Drink ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Grape Drink Mix, Grape
|
52.0 | 385 | 100.0 | 96.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Bloody...
Food 1
Food 1
• DALTON'S BEST MAID PRODUCTS, INC.
Spicy Bloody Mary Mix Pickles, Spicy Bloody Mary
|
0.0 | 25 | — | 2.5 | 0.8 | — | 0.9 |
|
Strawberry K...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Strawberry Kiwi Drink Mix, Strawberry; Kiwi
|
58.0 | 379 | 100.0 | 96.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Moscow Mule ...
Food 1
Food 1
• TRUE FABRICATIONS
Moscow Mule Cocktail Mix, Moscow Mule
|
50.0 | 83 | 20.8 | 20.0 | — | — | — |
|
Witch's Brew...
Food 2
Food 2
• MSRF, INC.
Witch's Brew Margarita
|
14.0 | 312 | 87.5 | 87.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Margarita Mi...
Food 1
Food 1
• LA PAZ PRODUCTS, INC.
Margarita Mix, Strawberry
|
100.0 | 175 | 38.9 | 38.9 | — | 0.6 | — |
|
A Premium Cr...
Food 2
Food 2
• WISE OWL HOLDINGS, LLC
A Premium Craft Cocktail Mixer, Wicked Green
|
18.0 | 58 | 15.0 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
A Pure Agave...
Food 1
Food 1
• BOLD ROCK PARTNERS LP
A Pure Agave Nectar Flavored Wine Cocktail
|
88.0 | 83 | 14.7 | 13.7 | — | — | — |
|
Bloody Mary Mix
Food 2
Food 2
• G.O. FOODS, LLC
Bloody Mary Mix
|
14.1 | 21 | 4.2 | 2.1 | 0.5 | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Bloody...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Spicy Bloody Mary Mix, Spicy
|
6.0 | 22 | 4.4 | 2.2 | 1.1 | — | 1.1 |
|
Cucumber & L...
Food 2
Food 2
• BRADFORD OYSTER & SEAFOOD COMPANY, INC.
Cucumber & Lime Cocktail Mixer, Cucumber & Lime
|
30.0 | 63 | 15.8 | 12.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bloody Mary ...
Food 1
Food 1
• E. FORMELLA & SONS, INC.
Bloody Mary Mix, Horseradish
|
11.9 | 21 | 4.1 | 3.5 | 0.6 | 0.3 | 1.2 |
|
Hibiscus Fla...
Food 2
Food 2
• TARGET STORES
Hibiscus Flavored Non Alcoholic Ginger Beer, Hibiscus
|
94.0 | 53 | 13.1 | 13.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Non Alcoholi...
Food 1
Food 1
• FOOD TOWN STORES INC.
Non Alcoholic Cocktail Mix, Sweet & Sour
|
66.0 | 144 | 36.7 | 34.4 | — | — | — |
|
Authentic Ol...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Authentic Old Fashioned Blend Cocktail Mixer
|
20.0 | 150 | 33.3 | 33.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Alcohol food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.